POST WORKOUT CARBS

Bold spices, hearty lentils, and fluffy rice come together in this vegetarian shawarma that’s bursting with flavor! This plant-based dish is an easy, protein-packed alternative to traditional shawarma, using simple ingredients and minimal prep time. Serve it in a wrap, a bowl, or alongside fresh toppings for a meal that’s satisfying and delicious. Whether you're vegan or just love flavorful food, this vegan shawarma is a must-try—get the full recipe now! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/d7quQTG via IFTTT

Fast, zesty, and full of flavor, this salsa verde shrimp and rice recipe is the ultimate one-pan dinner. Made with jarred salsa verde, juicy shrimp, and your favorite cooked grains, it’s a protein-packed meal that’s naturally gluten free and ready in no time. Perfect for a quick lunch or dinner, this salsa verde shrimp bowl is customizable and easy to meal prep. Head to the blog for the full recipe. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/a3UvpwD via IFTTT

Matching dresses, sweet moments, and a dreamy high tea experience! This elegant mommy and me look was the perfect choice for a special afternoon at the Langham Hotel in Pasadena. Visit stylishpetite.com for more on the experience and matching outfit details! from Meraki Lane https://ift.tt/BhpZoHA via IFTTT

6 Strategies to Manage ADHD and People Pleasing | People with attention deficit hyperactive disorder often experience people pleasing tendencies. They struggle with intense emotions and are more inclined to seek approval and avoid conflict. The trouble with people pleasing is that you prioritize others’ needs over yours, leading to stress, burnout and lack of boundaries. If you’ve noticed signs of people pleasing in yourself and no longer want to live this way, check out our best recovery tips. from Meraki Lane https://ift.tt/sjTLZ5o via IFTTT

7 Strategies to Manage Impulsivity in Women with ADHD | Impulsive behaviour can include everything from interrupting, to binge eating, to reckless spending and abruptly changing plans. It’s one of the core symptoms of ADHD and refers to acting without thinking, finding it hard to control urges and making quick decisions without considering the consequences. If you’re looking for ideas to manage impulsive thoughts and behaviours, we’ve come up with some awesome strategies to help. Click for tips! from Meraki Lane https://ift.tt/tzODJ4G via IFTTT

Enjoy a tropical treat with this Mango Peach Strawberry Smoothie! A combination of fresh mango, peaches, and strawberries makes this smoothie incredibly flavorful and refreshing. It’s also protein-packed to keep you satisfied and energized throughout the day. Check out the blog for the full recipe and learn how to make this simple, healthy smoothie that’s perfect for any occasion! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/ilOpbtQ via IFTTT

8 Benefits of Lemon Balm Tea | +13 Homemade Recipes | The health benefits of lemon balm tea range from helping with stress and anxiety, to aiding with insomnia, and helping with mood and memory. Lemon balm is a herb from the mint family and the herbal tea is made from the fresh or dry leaves of the lemon balm plant. It’s easy to DIY with homemade recipes, and is delicious to drink with chamomile, hibiscus and other relaxing flavours. Click to read about the benefits and how to make it yourself. from Meraki Lane https://ift.tt/o4Oa89X via IFTTT

11 Ceramic Painting Ideas for Beginners and Beyond | Ceramics painting is a fun, creative activity that can reduce stress, boost your mood and give you a sense of accomplishment. It’s an awesome hobby to pick up, whether you’re an artist or not. From plates to bowls to mugs, a vase, spoon holder and more, there are tons of options when it comes to ceramic painting. You can paint flowers, animals or simple patterns like stripes and hearts. We’ve compiled a ton of inspiration you’re sure to love! from Meraki Lane https://ift.tt/yVtKHeJ via IFTTT

Need a snack that actually fills you up? This cottage cheese ranch dip is made with full-fat cottage cheese for a creamy texture and over 12g of protein per serving. Mix in simple herbs and spices—no ranch packet needed—for a healthier version of your favorite veggie dip. Whether you're eating low carb or just want something more satisfying, this cottage cheese dip for veggies is everything. Head to the blog for the full recipe! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/TkDVML1 via IFTTT

Packed with flavor and protein, this high protein strawberry smoothie is made without bananas and uses tahini and dates for a naturally sweet, creamy base. If you’re tired of banana-heavy smoothies, this one’s for you! Whether you need a quick breakfast, snack, or post-workout boost, this strawberry smoothie no banana delivers on both taste and nutrition. Find out how to make this thick, satisfying smoothie with simple ingredients you likely already have. ​ ​4o from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/KHNtbsE via IFTTT

9 Things to Know About Hair Changes in Perimenopause | Perimenopause brings many unfavourable symptoms, one of those being hair changes. The primary cause is a drop in estrogen that occurs as you move towards menopause, causing signs like hair thinning, changes in texture, and decreased hair volume. If you want to improve hair health, growth and volume, there are a number of ways to do it, from foods to eat and products to use. Click for our best tips to help with perimenopause hair growth. from Meraki Lane https://ift.tt/Z9yGnIe via IFTTT

12 Easy Watercolour Art Projects for Beginners | If you’re looking to get into watercolour art, we’ve rounded up awesome projects and ideas for beginners. From flowers to fruit, birds, animals, and the sea, these are simple projects to get started with. You can also try your hand at abstract landscapes and nature portraits. Whatever ideas you’re drawn to, there are plenty of ways to tap into your love for painting. If you need some inspiration, check out these whimsical watercolour art projects. from Meraki Lane https://ift.tt/MuIwN0c via IFTTT

Golden, crispy, and packed with flavor, these air fryer baby potatoes are an effortless way to upgrade any meal! Tossed with simple seasonings and cooked in just 20 minutes, they’re the perfect side dish for busy nights. No need to pre-boil—just season and air fry for perfectly crispy potatoes every time. Whether you’re serving them with eggs, steak, or veggies, they’ll be a hit. Follow the easy steps to make them tonight! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/FayLRcw via IFTTT

Bold spices and hearty ingredients come together in this vegan shawarma that’s packed with flavor! Made with lentils and rice, this plant-based version of the classic dish is filling, protein-packed, and easy to make. Serve it in a bowl, wrap it in pita, or pair it with your favorite veggies for a delicious meal. No complicated ingredients, just simple steps for incredible taste. Learn how to make this lentil shawarma in under 30 minutes! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/dQyMo6W via IFTTT

Start your day off right with this refreshing Pineapple Blueberry Smoothie! Packed with protein, dairy-free, and made with almond milk, it’s the perfect healthy breakfast or snack. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/QHdWDFM via IFTTT

This crunchy broccoli salad is loaded with texture and flavor, thanks to crisp veggies and a zesty lemon tahini dressing. It’s light yet satisfying, completely dairy free, and perfect for meal prep or a healthy side. With no cooking required, it comes together in minutes. Find out how to build the perfect broccoli salad with creamy lemon dressing and how to make it last in the fridge all week. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/cCDGFbz via IFTTT

Say goodbye to banana-heavy smoothies and try this chocolate smoothie no banana that gets its creaminess from tahini and sweetness from dates. It’s rich, satisfying, and surprisingly filling, thanks to a boost of plant-based protein. Whether you're making it for breakfast or a healthy dessert alternative, this chocolate date smoothie is a quick, wholesome option. Visit the blog for the exact ingredients and simple blending tips. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/OE58cfG via IFTTT

14 Best Wellness Shot Recipes to Boost Your Immune System | Wellness shots are essentially small, concentrated juices that boost your immune system, increase your energy, and rev your metabolism. They’re a healthy way to start your morning and are also great for your skin! Homemade wellness shots are easy to make with a blender or juicer, and packed with feel good ingredients including turmeric, ginger, beets, elderberry, pineapple, and apple cider vinegar. Check out the best recipes here! from Meraki Lane https://ift.tt/MeGDLbT via IFTTT

Bold spices, hearty lentils, and fluffy rice come together in this vegetarian shawarma that’s bursting with flavor! This plant-based dish is an easy, protein-packed alternative to traditional shawarma, using simple ingredients and minimal prep time. Serve it in a wrap, a bowl, or alongside fresh toppings for a meal that’s satisfying and delicious. Whether you're vegan or just love flavorful food, this vegan shawarma is a must-try—get the full recipe now! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/LPOjsWA via IFTTT

A Creamy Raspberry Smoothie that’s both rich and refreshing! This smoothie combines the tartness of fresh raspberries with the creamy goodness of peanut butter, offering a smooth and satisfying drink. It’s perfect for a post-workout snack or a filling breakfast. Packed with protein, it’ll keep you energized throughout the day. Check out the blog for the full recipe and learn how to make this delicious smoothie in just minutes! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/l892GKD via IFTTT

Fast, zesty, and full of flavor, this salsa verde shrimp and rice recipe is the ultimate one-pan dinner. Made with jarred salsa verde, juicy shrimp, and your favorite cooked grains, it’s a protein-packed meal that’s naturally gluten free and ready in no time. Perfect for a quick lunch or dinner, this salsa verde shrimp bowl is customizable and easy to meal prep. Head to the blog for the full recipe. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/CuKtp7k via IFTTT

Get your smoothie fix with this creamy Pineapple Blueberry Smoothie! No yogurt, no banana – just 5 simple ingredients and almond milk for a satisfying and nutritious breakfast. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Ayc5doI via IFTTT

A refreshing Strawberry Mango Peach Smoothie that’s perfect for any time of day! This smoothie is made with juicy mangoes, ripe peaches, and sweet strawberries, creating the perfect tropical flavor combination. It’s naturally sweet, full of nutrients, and has a protein boost to keep you full longer. Check out the blog for the complete recipe and tips on how to enjoy this healthy smoothie anytime! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/qvcWfkO via IFTTT

14 Best Wellness Shot Recipes to Boost Your Immune System | Wellness shots are essentially small, concentrated juices that boost your immune system, increase your energy, and rev your metabolism. They’re a healthy way to start your morning and are also great for your skin! Homemade wellness shots are easy to make with a blender or juicer, and packed with feel good ingredients including turmeric, ginger, beets, elderberry, pineapple, and apple cider vinegar. Check out the best recipes here! from Meraki Lane https://ift.tt/nkj5BYR via IFTTT

10 Anti-Inflammatory Bone Broth Soup Recipes | Bone broth soup has lots of healthy benefits as it’s high protein, boosts immunity, and is healing for the gut. It can be made with beef, turkey, mushroom, and even miso, as well as the classic bone broth chicken soup. It’s great for remedying colds and other illnesses, and is also known to help with postpartum recovery. From keto, to veggies, to Korean bone broth, we’re sharing simple and quick recipes that can be made on the stovetop or crockpot. from Meraki Lane https://ift.tt/Qytz1nT via IFTTT

A protein-packed twist on a classic! This lentil shawarma combines warming spices, hearty lentils, and fluffy rice for a delicious meatless meal. It's full of Middle Eastern-inspired flavors and can be served in a bowl, stuffed into pita, or enjoyed with fresh veggies. This vegan shawarma with lentils and rice is an easy, budget-friendly dish perfect for meal prep or busy weeknights. Follow the simple recipe and enjoy a satisfying plant-based meal! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/VSUX7jL via IFTTT

9 Things to Know About Hair Changes in Perimenopause | Perimenopause brings many unfavourable symptoms, one of those being hair changes. The primary cause is a drop in estrogen that occurs as you move towards menopause, causing signs like hair thinning, changes in texture, and decreased hair volume. If you want to improve hair health, growth and volume, there are a number of ways to do it, from foods to eat and products to use. Click for our best tips to help with perimenopause hair growth. from Meraki Lane https://ift.tt/TrJHDVX via IFTTT

Best Advice For Women Who Are Trying to Conceive | Trying to get pregnant? Conceiving isn’t as simple as it may seem, in fact, it can be a struggle for many women. Whether you are just starting your journey or have been trying for a while, if you’re wondering how to get pregnant fast and naturally, we have some tips to share. From following a fertility diet of healthy foods to vitamins for pregnancy and figuring out your fertile window, here are things to do before and while trying to conceive. from Meraki Lane https://ift.tt/uISfD65 via IFTTT

Combining the sweetness of white chocolate with the tartness of raspberries in a flaky, buttery scone, this recipe is certain to make you extra popular with friends and family. Mix the dough in minutes and bake them right away, or shape the scones and freeze them to bake later! from Meraki Lane https://ift.tt/jZ0BANr via IFTTT

8 Strategies to Manage ADHD and Overthinking | Overthinking is a common symptom of attention deficit hyperactivity disorder. It can involve replaying the past or worrying about the future, and can lead to feelings of helplessness, guilt, or shame. Overthinking can interfere with daily life so it’s important to arm yourself with tips and tools to overcome it. From meditation to exercise, deep breathing, and distracting yourself with activities you enjoy, here’s how to control your overthinking. from Meraki Lane https://ift.tt/NEXVBjO via IFTTT

Enjoy a sweet, fruity Peach Strawberry Smoothie that’s packed with flavor and free of dairy! This smoothie blends ripe peaches and strawberries for a naturally sweet and creamy treat. Plus, it’s a protein-packed smoothie that’s perfect for fueling your day. No yogurt required, making it light and refreshing. Check out the blog for the full recipe and tips on how to make this healthy smoothie in minutes! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/mo8XOPh via IFTTT

This under-$50 floral corset dress is perfect for summer! Flattering fit, comfy, and true to size - ideal for trips, weekends, or casual outings. Get all the details at stylishpetite.com! from Meraki Lane https://ift.tt/qICsuY6 via IFTTT

Hearty, filling, and packed with flavor, this vegan shawarma with lentils and rice is a must-try for plant-based eaters! Made with warming spices and pantry-friendly ingredients, this dish is easy to prepare and perfect for meal prep. Whether served in a pita, a bowl, or with fresh toppings, it’s a simple way to enjoy bold Middle Eastern-inspired flavors without meat. Learn how to make this lentil shawarma in just 30 minutes! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/oe0U8x3 via IFTTT

6 Risks of Untreated ADHD in Women | Females are at a higher risk than males for untreated ADHD since they are more likely to be misdiagnosed or undiagnosed with the disorder. Untreated adult ADHD in women can lead to difficulty maintaining friendships and romantic relationships, trouble at work, and mental health issues such as anxiety and insomnia. An ADHD diagnosis can be game changing, providing validation for symptoms you’ve been experiencing your whole life. Here’s what you need to know. from Meraki Lane https://ift.tt/R6maIUD via IFTTT

What Is ADHD Tax and How Can I Avoid Paying It? | Individuals with ADHD face a variety of challenges daily and sometimes these struggles end up costing money. For example, having to replace lost valuables, paying interest on debt from impulsive spending, and owing late fees on missed bills. These issues can occur due to ADHD symptoms like forgetfulness, impulsiveness, and time blindness. There are a number of ways to reduce the burden of ADHD tax and we’re sharing our best tips in this post. from Meraki Lane https://ift.tt/De6SZRH via IFTTT

Golden, crispy, and packed with flavor, these air fryer baby potatoes are an effortless way to upgrade any meal! Tossed with simple seasonings and cooked in just 20 minutes, they’re the perfect side dish for busy nights. No need to pre-boil—just season and air fry for perfectly crispy potatoes every time. Whether you’re serving them with eggs, steak, or veggies, they’ll be a hit. Follow the easy steps to make them tonight! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Xt1kRbI via IFTTT

Bold spices and hearty ingredients come together in this vegan shawarma that’s packed with flavor! Made with lentils and rice, this plant-based version of the classic dish is filling, protein-packed, and easy to make. Serve it in a bowl, wrap it in pita, or pair it with your favorite veggies for a delicious meal. No complicated ingredients, just simple steps for incredible taste. Learn how to make this lentil shawarma in under 30 minutes! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/pbGxR6e via IFTTT

Start your day off right with this refreshing Pineapple Blueberry Smoothie! Packed with protein, dairy-free, and made with almond milk, it’s the perfect healthy breakfast or snack. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/yAX6Fqs via IFTTT

Time Blindness and ADHD | 6 Tips & Tools for Women | Time blindness is a common symptom for those with attention deficit hyperactive disorder. It affects a person’s ability to perceive, estimate and manage time, leading to missed deadlines, arriving late, and difficulty sticking to a schedule. Time management techniques for ADHD brains include using tools to plan and prioritize, utilizing reminders and alarms, and attempting organization strategies. Click for our best ADHD time management hacks. from Meraki Lane https://ift.tt/htTbwSg via IFTTT

Brighten your day with this refreshing Strawberry Peach Mango Smoothie! Packed with sweet, tropical fruits like mango, peach, and strawberry, this smoothie is a burst of flavor in every sip. It’s the perfect drink to fuel your morning or enjoy as a post-workout snack. Plus, it’s a protein-packed smoothie that will keep you feeling satisfied. Head to the blog for the full recipe and tips on how to make this energizing smoothie at home! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/LxEcJVH via IFTTT

10 Best Homemade Mulled Apple Cider Recipes (Spiked & Regular) | Mulled apple cider is delicious, easy, and quick to make! Made with ingredients like apple cider, maple syrup and mulling spices, the hot spiced cider can be made on the stovetop or in a crock pot and is perfect for cozy days. You can make delicious apple cider cocktails (with bourbon or wine) or non-alcoholic mocktails too. From a spicy apple cider paloma to a holiday cider cocktail and more, click through for the best recipes! from Meraki Lane https://ift.tt/OjByIs4 via IFTTT

Bold spices, hearty lentils, and fluffy rice come together in this vegetarian shawarma that’s bursting with flavor! This plant-based dish is an easy, protein-packed alternative to traditional shawarma, using simple ingredients and minimal prep time. Serve it in a wrap, a bowl, or alongside fresh toppings for a meal that’s satisfying and delicious. Whether you're vegan or just love flavorful food, this vegan shawarma is a must-try—get the full recipe now! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Vn210f9 via IFTTT

19 Soft Hairstyles for Brides & Bridesmaids | It's officially wedding season and soft, simple, and classic hairstyles are on trend. Whether you're a bride, maid of honor, bridesmaid, mother of the bride or groom, or a guest with short, medium length, or long hair, there are tons of beautiful, romantic looks you can do yourself. From a half up half down style, to elegant ponytails, to buns, braids, and more, we've curated the best looks and step-by-step tutorials for wedding hairstyles that wow. from Meraki Lane https://ift.tt/n6MV2IZ via IFTTT

Crispy on the outside, fluffy on the inside—these air fryer baby potatoes are the perfect easy side dish! In just 20 minutes, you’ll have golden, crispy potatoes with minimal effort. No boiling required, just toss with seasoning and let the air fryer do the work. Whether you're serving them with breakfast, dinner, or as a snack, they’ll be a hit! Get step-by-step instructions and tips for the crispiest results every time. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/6M3fZVr via IFTTT

Get your smoothie fix with this creamy Pineapple Blueberry Smoothie! No yogurt, no banana – just 5 simple ingredients and almond milk for a satisfying and nutritious breakfast. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/vDBwJEs via IFTTT

Our easy Lemon Chicken Pasta recipe is a bright, flavorful dish that brings together chicken tenders, garlic, lemon, and parmesan in a light and creamy sauce. It is an easy and refreshing meal that’s perfect for a quick weeknight dinner. from Meraki Lane https://ift.tt/yqdCbJQ via IFTTT

7 Tips to Manage ADHD Revenge Bedtime Procrastination | Revenge bedtime procrastination occurs when you delay sleep for leisure activities missed during the day. It’s a way of gaining control over your life, but it can lead to sleep deprivation and affect your mental and physical well being. Creating a bedtime routine, minimizing screen time, and planning satisfying activities during the day are among the tips to manage this ADHD symptom. Click to read more about this habit and how to stop it. from Meraki Lane https://ift.tt/rot5QYz via IFTTT

10 Anti-Inflammatory Bone Broth Soup Recipes | Bone broth soup has lots of healthy benefits as it’s high protein, boosts immunity, and is healing for the gut. It can be made with beef, turkey, mushroom, and even miso, as well as the classic bone broth chicken soup. It’s great for remedying colds and other illnesses, and is also known to help with postpartum recovery. From keto, to veggies, to Korean bone broth, we’re sharing simple and quick recipes that can be made on the stovetop or crockpot. from Meraki Lane https://ift.tt/br2xlaD via IFTTT

How to Improve Working Memory with ADHD | 8 Tips | Working memory is an executive function that affects how we process, use, and remember information on a daily basis. It allows us to hold a limited amount of information for immediate mental use. Individuals with ADHD often have poor working memory, but can improve it with certain activities and exercises. With the right brain training tips and routines, you can better your working memory and improve your home life, work, and relationships. from Meraki Lane https://ift.tt/3lxrGyV via IFTTT

A protein-packed twist on a classic! This lentil shawarma combines warming spices, hearty lentils, and fluffy rice for a delicious meatless meal. It's full of Middle Eastern-inspired flavors and can be served in a bowl, stuffed into pita, or enjoyed with fresh veggies. This vegan shawarma with lentils and rice is an easy, budget-friendly dish perfect for meal prep or busy weeknights. Follow the simple recipe and enjoy a satisfying plant-based meal! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/ZPmkhEj via IFTTT