POST WORKOUT CARBS

Juicy buffalo chicken breasts, cut into bite-sized pieces and cooked in a skillet for the easiest buffalo chicken bites you’ll ever make! This gluten free buffalo chicken bites recipe is made without breading and comes together in just 15 minutes. Tossed in a spicy buffalo sauce, they’re perfect for a protein-packed meal. Serve them in tacos, with rice, or over a salad for a healthy dinner. One pan, easy cleanup, and full of bold buffalo flavor! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/YeSAmnE via IFTTT

9 Festival Hair Trends That Will Make You Stand Out | Need some festival hair inspo? Whether you have long, short, or medium length hair, we've rounded up easy boho hair ideas so you can groove to the music in style. From rave braids to updos, glitter hair, and accessories, this post covers all the inspiration you need. We include bangs, curly hair, short wavy hair and more, plus styles like space buns, bubble braids, and side part hairstyles. Check out your new favourite festival styles! from Meraki Lane https://ift.tt/HPtpr1s via IFTTT

Why ADHD Is Missed in Girls | 40 Things to Know | Attention deficit hyperactive disorder (ADHD) is often underdiagnosed in females since girls usually display less noticeable symptoms. While boys typically present more hyperactive and impulsive symptoms, girls usually present more inattentive symptoms such as trouble focusing, forgetting things, and making careless mistakes. Girls may also have mental health issues like anxiety and depression. Here’s what you need to know about girls and ADHD. from Meraki Lane https://ift.tt/iXlaEWK via IFTTT

ADHD in Women: Signs, Subtypes, Resources & Next Steps | Attention deficit hyperactivity disorder presents differently in females than it does in males. Many women go undiagnosed as they tend to have more inattentive signs of ADHD like forgetfulness, disorganization, and daydreaming. They seem more high functioning day to day, but require treatment for managing their symptoms. Women between the ages of 40 and 50 are being diagnosed at an increased rate, and we’re sharing all the tips you need. from Meraki Lane https://ift.tt/U6NwApi via IFTTT

Fresh, vibrant, and ready in just 12 minutes! This Asian Buddha Bowl is loaded with zucchini noodles, crunchy veggies, quinoa, and a creamy peanut sauce. Perfect for meal prep, this no-cook, vegetarian dish is a light yet filling alternative to salads. Customize it your way for an easy lunch or dinner! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/ZUs3elu via IFTTT

This delicious Easter Dinner menu has a crumb-topped baked ham, cheesy potato casserole, roasted green beans, and simple homemade biscuits. It’s great for brunch, too! from Meraki Lane https://ift.tt/Xz5dm2M via IFTTT

What to Do After an Adult ADHD Diagnosis | 8 Tips for Women | Adults who are diagnosed with attention deficit hyperactivity disorder later in life may experience a range of emotions from relief to sadness to validation. Those with ADHD may have experienced symptoms such as disorganization, lack of focus and forgetfulness and never realized there was a reason for it. Now that you have your diagnosis, read all about how you can start to make changes and do activities that can manage your symptoms. from Meraki Lane https://ift.tt/IgJYahx via IFTTT

A Creamy Raspberry Smoothie that’s both rich and refreshing! This smoothie combines the tartness of fresh raspberries with the creamy goodness of peanut butter, offering a smooth and satisfying drink. It’s perfect for a post-workout snack or a filling breakfast. Packed with protein, it’ll keep you energized throughout the day. Check out the blog for the full recipe and learn how to make this delicious smoothie in just minutes! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/ZUh42O3 via IFTTT

Executive Dysfunction and ADHD in Women: 7 Tips & Tools | Executive dysfunction is one of the main symptoms of ADHD, bringing poor focus, difficulty completing tasks and poor time management skills. These are all key to managing daily life, so if you’re looking for tips and hacks to deal with executive dysfunction, we have you covered. We’ll equip you with the tools you need to overcome your symptoms (like an ADHD planner!), so simple tasks like cleaning and making meals aren’t so overwhelming. from Meraki Lane https://ift.tt/t9mAXRi via IFTTT

17 Easy Ribbon Crafts for Kids of All Ages | These DIY ribbon crafts are easy, creative, and fun to do for kids. From learning to make braided scrunchies, to tying holiday ribbons for Christmas and Valentine’s Day, and creating satin flower bouquets, these projects will keep your kids busy and content. Whether they want to make a decoration for a friend’s birthday gift, or learn how to tie perfect bows, these simple ideas will fill their free time with enjoyment and imaginativeness. from Meraki Lane https://ift.tt/aHJNXAl via IFTTT

A refreshing Strawberry Mango Peach Smoothie that’s perfect for any time of day! This smoothie is made with juicy mangoes, ripe peaches, and sweet strawberries, creating the perfect tropical flavor combination. It’s naturally sweet, full of nutrients, and has a protein boost to keep you full longer. Check out the blog for the complete recipe and tips on how to enjoy this healthy smoothie anytime! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/moNxAHR via IFTTT

20 Best and Worst Foods For Adult Acne | Adult acne can be a bummer. Whether it’s on your jawline, cheek, or chin, you’re probably wondering how to get rid of your pesky breakouts and clear your skin. A good skincare routine is a must, but you also need to be cautious of your diet. A healthy diet full of omega-3s, fibre, and antioxidants can improve your skin, while a diet high in sugar, refined carbs, processed and fast foods can make acne worse. Here are the best and worst foods for breakouts. from Meraki Lane https://ift.tt/M2Ce8YG via IFTTT