8 Strategies to Manage ADHD and Overthinking | Overthinking is a common symptom of attention deficit hyperactivity disorder. It can involve replaying the past or worrying about the future, and can lead to feelings of helplessness, guilt, or shame. Overthinking can interfere with daily life so it’s important to arm yourself with tips and tools to overcome it. From meditation to exercise, deep breathing, and distracting yourself with activities you enjoy, here’s how to control your overthinking.

8 Strategies to Manage ADHD and Overthinking | Overthinking is a common symptom of attention deficit hyperactivity disorder. It can involve replaying the past or worrying about the future, and can lead to feelings of helplessness, guilt, or shame. Overthinking can interfere with daily life so it’s important to arm yourself with tips and tools to overcome it. From meditation to exercise, deep breathing, and distracting yourself with activities you enjoy, here’s how to control your overthinking.

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