How to Improve Working Memory with ADHD | 8 Tips | Working memory is an executive function that affects how we process, use, and remember information on a daily basis. It allows us to hold a limited amount of information for immediate mental use. Individuals with ADHD often have poor working memory, but can improve it with certain activities and exercises. With the right brain training tips and routines, you can better your working memory and improve your home life, work, and relationships.

How to Improve Working Memory with ADHD | 8 Tips | Working memory is an executive function that affects how we process, use, and remember information on a daily basis. It allows us to hold a limited amount of information for immediate mental use. Individuals with ADHD often have poor working memory, but can improve it with certain activities and exercises. With the right brain training tips and routines, you can better your working memory and improve your home life, work, and relationships.

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