7 Tips to Manage ADHD Revenge Bedtime Procrastination | Revenge bedtime procrastination occurs when you delay sleep for leisure activities missed during the day. It’s a way of gaining control over your life, but it can lead to sleep deprivation and affect your mental and physical well being. Creating a bedtime routine, minimizing screen time, and planning satisfying activities during the day are among the tips to manage this ADHD symptom. Click to read more about this habit and how to stop it.

7 Tips to Manage ADHD Revenge Bedtime Procrastination | Revenge bedtime procrastination occurs when you delay sleep for leisure activities missed during the day. It’s a way of gaining control over your life, but it can lead to sleep deprivation and affect your mental and physical well being. Creating a bedtime routine, minimizing screen time, and planning satisfying activities during the day are among the tips to manage this ADHD symptom. Click to read more about this habit and how to stop it.

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