POST WORKOUT CARBS

14 Homemade Swedish Meatball Recipes | Looking for easy dinner ideas with items you already have in your pantry? Swedish meatballs are a quick option for a weekday dinner and their leftovers make a delicious, fast packable lunch for work! You might have tried these meatballs, or kottbullar, at your local IKEA, but it's time to bring this recipe home and try them homemade. Serve them over egg noodles or rice as a main dish or serve them alone as an appetizer during the holidays! from Meraki Lane https://ift.tt/NWgoCIV via IFTTT

How to Support a Loved One with Anxiety | If your child, family member, or friend suffers from an anxiety disorder, and you're looking for tips to help them cope with panic attacks, overwhelming thoughts, and handling everyday stress, this post is just what you need. You'll learn the signs, symptoms, causes, and types of anxiety, plus practical tips to help you support a loved one through difficult emotions and situations. We've also included a list of things people with anxiety wish you knew! from Meraki Lane https://ift.tt/ft9W75Q via IFTTT

18 Easy Cupcake Decorating Ideas for Beginners | Decorating cupcakes for any occasion, whether birthday parties, weddings, or seasonal celebrations like Halloween, Thanksgiving, or Christmas can be intimidating. Click for our best cupcake decorating tips and techniques, plus 18 beginner cupcake decorating ideas that are both easy to make and delicious! Whether you use a basic white boxed cupcake mix, or bake homemade red velvet cupcakes, finish them off with one of these designs! from Meraki Lane https://ift.tt/gHPyckS via IFTTT

12 School Refusal Tips for Parents and Teachers | Is your child refusing to go to school? Are you wondering what is causing your child's school anxiety and looking for strategies to help? In this post we break down the 10 typical causes of school refusal, followed by 6 tips for parents and 6 tips for teachers. If you're looking for anxiety management strategies and activities to help you problem solve, collaborate, and communicate with your children or students, this post is for you! from Meraki Lane https://ift.tt/aoXYjn1 via IFTTT

How to Boost Oxytocin: 7 Tips and Foods to Try | What is oxytocin and what role does this hormone play in your happiness, sex drive, mood, and relationships? Click this pin to discover the 14 signs of oxytocin deficiency and 7 ways to naturally boost your oxytocin hormone levels through foods and other tips and hacks. If you're feeling stressed, fatigued, lonely, and disassociated from your relationships with others, this post will teach you how increase oxytocin naturally! from Meraki Lane https://ift.tt/0yvYCOP via IFTTT

from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/ofVtC2X via IFTTT

How to Beat the Monday Blues | Do you feel anxiousness and sadness when approaching the beginning of the week? You're not alone. It's very common to feel stress and anxiety leading up to the work week. In this post, we break down the secrets to finding joy and peace in each day. Learn how to end the week ahead, set clear boundaries around your weekend so you can separate work and play, and overcome the Sunday Scaries. Who knows, you may even learn to love Mondays! from Meraki Lane https://ift.tt/mu5fpDy via IFTTT

Ground chicken stir fry is so easy to make and made with simple, pantry ingredients. Perfect for quick weeknight dinners and reheats well so great for meal prep too! This recipe is gluten free, Whole30 and paleo friendly. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/nBsX7Za via IFTTT

18 Easy Cupcake Decorating Ideas for Beginners | Decorating cupcakes for any occasion, whether birthday parties, weddings, or seasonal celebrations like Halloween, Thanksgiving, or Christmas can be intimidating. Click for our best cupcake decorating tips and techniques, plus 18 beginner cupcake decorating ideas that are both easy to make and delicious! Whether you use a basic white boxed cupcake mix, or bake homemade red velvet cupcakes, finish them off with one of these designs! from Meraki Lane https://ift.tt/xJC2Huq via IFTTT

How to Do An Elimination Diet: 7 Tips for Beginners | If you suffer from food intolerances, sensitivities, or a food allergy with symptoms like bloating or headaches, an elimination diet may be in order. In this post, we break down who the elimination diet is for, 8 benefits, and an in-depth guide on how to do an elimination diet. We've included a food list of what to eat and avoid, plus a sample 7-day elimination diet meal plan with breakfast, lunch, dinner, and snack recipes and ideas! from Meraki Lane https://ift.tt/Bjsgm3W via IFTTT

Nighttime Bedwetting in Children | Also called nocturnal enuresis, wetting the bed is a normal part of a child’s development, but for some children, it can be more difficult to overcome. If you're looking for bed wetting solutions for older kids, this post is a great resource. It explains some of the common causes of bed wetting, preventative tips and hacks, plus 13 ideas to help you figure out how to stop bed wetting once and for all. from Meraki Lane https://ift.tt/p71Matj via IFTTT

10 Vagus Nerve Exercises for Anxiety | Want to feel more relaxed, happy, and resilient? Vagus nerve stimulation is a natural way to calm your body after a time of stress or trauma. But what IS the vagus nerve? And how do you stimulate the vagus nerve for anxiety relief? In this post, you'll learn more about the anatomy of the vagus nerve, how to reset it, and we share the best exercises you can do from virtually anywhere to reduce anxiety symptoms and improve your overall mental health. from Meraki Lane https://ift.tt/wiNEBhA via IFTTT

120 Christmas Breakfast Ideas | Whether you're looking for make ahead Christmas breakfast recipes, fun foods for kids to nosh on while they open gifts, healthy brunch ideas, and/or easy recipes for a crowd, this post has it all! From hash brown breakfast casseroles, to overnight crockpot cinnamon rolls, to vegan breakfast tacos, these recipes are designed to make Christmas mornings simple and easy so you can be fully present with your family and friends. from Meraki Lane https://ift.tt/1ZVjNiS via IFTTT

11 Strategies to Heal Your Relationship with Food | If you want to know how to have a healthy relationship with food, but don't know how to change on your own, this post is a good resource. Whether you're trying to break up with diet culture, change restrictive eating patterns, or just want to develop a better understanding of how to create a healthy meal plan without cutting out major food groups and feeling deprived so you end up bingeing, these tips and tools will help! from Meraki Lane https://ift.tt/znlxwjV via IFTTT

14 Homemade Swedish Meatball Recipes | Looking for easy dinner ideas with items you already have in your pantry? Swedish meatballs are a quick option for a weekday dinner and their leftovers make a delicious, fast packable lunch for work! You might have tried these meatballs, or kottbullar, at your local IKEA, but it's time to bring this recipe home and try them homemade. Serve them over egg noodles or rice as a main dish or serve them alone as an appetizer during the holidays! from Meraki Lane https://ift.tt/qMDPx2o via IFTTT

48 Delicious Macedonian Recipes for Every Meal | Macedonian cuisine combines simple, healthy Mediterranean and Middle Eastern cooking with a spicy influence. With countless vegetarian friendly recipes, Macedonian food is a great option for everyone. Check out some of the most popular breakfast, lunch, dinner, and dessert recipes in this post to try at home. From rich stews to delicious fried breakfast and pastries, meat dishes, veggie dishes and more, these recipes are sure to be a hit! from Meraki Lane https://ift.tt/rBgA5zw via IFTTT

12 School Refusal Tips for Parents and Teachers | Is your child refusing to go to school? Are you wondering what is causing your child's school anxiety and looking for strategies to help? In this post we break down the 10 typical causes of school refusal, followed by 6 tips for parents and 6 tips for teachers. If you're looking for anxiety management strategies and activities to help you problem solve, collaborate, and communicate with your children or students, this post is for you! from Meraki Lane https://ift.tt/7NZxqLn via IFTTT

20 Easy Ice Cream Cake Recipes for Beginners | Did someone say homemade ice cream cake? Whether prepping for a birthday party, holiday, family gathering, or just because, attempting a DIY ice cream cake can feel daunting. In this post, we share cake making tips, hacks, and essentials, and we've curated the best DQ inspired beginner ice cream cake recipes! Whether you like vanilla, chocolate, strawberry, cookie dough, or cookies and cream, we have a recipe for you! from Meraki Lane https://ift.tt/aQs7rYG via IFTTT

31 Art Activities for Teens | Does your teenager say 'I'm bored' a lot? Are you looking for ways to reduce screen time in your home? Or do you need therapeutic activities for teens? This post has tips to encourage creativity in teens plus tons of simple yet fun art projects to pique their interest. From cool crafts, to mindful activities that will allow them to be expressive and work through their feelings, these ideas for teen boys and girls that can be used in therapy and counselling too! from Meraki Lane https://ift.tt/riyqGDf via IFTTT

120 Christmas Breakfast Ideas | Whether you're looking for make ahead Christmas breakfast recipes, fun foods for kids to nosh on while they open gifts, healthy brunch ideas, and/or easy recipes for a crowd, this post has it all! From hash brown breakfast casseroles, to overnight crockpot cinnamon rolls, to vegan breakfast tacos, these recipes are designed to make Christmas mornings simple and easy so you can be fully present with your family and friends. from Meraki Lane https://ift.tt/Xb3UptQ via IFTTT

How to Do An Elimination Diet: 7 Tips for Beginners | If you suffer from food intolerances, sensitivities, or a food allergy with symptoms like bloating or headaches, an elimination diet may be in order. In this post, we break down who the elimination diet is for, 8 benefits, and an in-depth guide on how to do an elimination diet. We've included a food list of what to eat and avoid, plus a sample 7-day elimination diet meal plan with breakfast, lunch, dinner, and snack recipes and ideas! from Meraki Lane https://ift.tt/kmgfxlt via IFTTT

How to Beat the Monday Blues | Do you feel anxiousness and sadness when approaching the beginning of the week? You're not alone. It's very common to feel stress and anxiety leading up to the work week. In this post, we break down the secrets to finding joy and peace in each day. Learn how to end the week ahead, set clear boundaries around your weekend so you can separate work and play, and overcome the Sunday Scaries. Who knows, you may even learn to love Mondays! from Meraki Lane https://ift.tt/ZmSeynv via IFTTT

Nighttime Bedwetting in Children | Also called nocturnal enuresis, wetting the bed is a normal part of a child’s development, but for some children, it can be more difficult to overcome. If you're looking for bed wetting solutions for older kids, this post is a great resource. It explains some of the common causes of bed wetting, preventative tips and hacks, plus 13 ideas to help you figure out how to stop bed wetting once and for all. from Meraki Lane https://ift.tt/B4fsZAa via IFTTT

Beginners Guide to Essential Oils for Anxiety: 12 Tips and Blends | There are several essential oil blends that help calm anxiousness, make you feel relaxed, and even help you sleep better. But which combinations are best for relaxation? If you're looking to learn how to use essential oils to reduce stress, this post is for you! Learn about the benefits of essential oils, tips for beginners, and our favorite recipes for calming nerves and reducing anxiety. from Meraki Lane https://ift.tt/q7SKAMk via IFTTT

120 Christmas Breakfast Ideas | Whether you're looking for make ahead Christmas breakfast recipes, fun foods for kids to nosh on while they open gifts, healthy brunch ideas, and/or easy recipes for a crowd, this post has it all! From hash brown breakfast casseroles, to overnight crockpot cinnamon rolls, to vegan breakfast tacos, these recipes are designed to make Christmas mornings simple and easy so you can be fully present with your family and friends. from Meraki Lane https://ift.tt/8SMDdiq via IFTTT

32 Unique and Meaningful Gender Neutral Names | Choosing your baby's name is no small feat. While baby name trends come and go, unisex names have been around for centuries. If you're looking for a list of unique, short or long, gender neutral baby names with meaning, this post is for you! We've included 7 tips to choosing a name for your baby, and our list of unisex baby names includes the meaning behind each name plus suggested nick names to consider! from Meraki Lane https://ift.tt/t8rJjpm via IFTTT

40 Sheet Pan Breakfast Recipes | Are you looking for simple, one pan, make ahead breakfast ideas that are quick, easy, and nutritious? Click for our favorite sheet pan breakfast ideas that even your kids will love! From a basic breakfast bake, to loaded breakfast burritos, to a delicious hashbrown dish, these breakfasts will help boost your energy and balance your blood sugar, which are essential for weight loss and weight management. from Meraki Lane https://ift.tt/UceE6W3 via IFTTT

18 Easy Cupcake Decorating Ideas for Beginners | Decorating cupcakes for any occasion, whether birthday parties, weddings, or seasonal celebrations like Halloween, Thanksgiving, or Christmas can be intimidating. Click for our best cupcake decorating tips and techniques, plus 18 beginner cupcake decorating ideas that are both easy to make and delicious! Whether you use a basic white boxed cupcake mix, or bake homemade red velvet cupcakes, finish them off with one of these designs! from Meraki Lane https://ift.tt/bNsIQ3U via IFTTT

7 Natural Remedies for Heat Stroke and Dehydration | Heat stroke comes after heat exhaustion, so it's important to recognize the signs and symptoms. In this post, we give you the full 411 - warning signs of heat exhaustion, how to prevent dehydration, 7 natural treatment options to cool your body down quickly at home, and when to call a doctor. Knowing the difference between heatstroke vs heat exhaustion is key - and this post has all the details you need! from Meraki Lane https://ift.tt/Y8NDLuX via IFTTT

How to Do An Elimination Diet: 7 Tips for Beginners | If you suffer from food intolerances, sensitivities, or a food allergy with symptoms like bloating or headaches, an elimination diet may be in order. In this post, we break down who the elimination diet is for, 8 benefits, and an in-depth guide on how to do an elimination diet. We've included a food list of what to eat and avoid, plus a sample 7-day elimination diet meal plan with breakfast, lunch, dinner, and snack recipes and ideas! from Meraki Lane https://ift.tt/OAhfU2W via IFTTT

10 Exfoliating Tips and Products | If you're new to exfoliating and want the best tips, techniques, and scrubs, this post is for you! We're sharing everything you need to know to get started, including our favorite, easy-to-make DIY homemade body scrubs, as well as budget-friendly drugstore exfoliating scrubs for your face and body. If you want to upgrade your skincare routine, these exfoliating tips and scrubs will deep clean your pores, even out your skin, boost lymphatic drainage, and more! from Meraki Lane https://ift.tt/J3qda7D via IFTTT

Nighttime Bedwetting in Children | Also called nocturnal enuresis, wetting the bed is a normal part of a child’s development, but for some children, it can be more difficult to overcome. If you're looking for bed wetting solutions for older kids, this post is a great resource. It explains some of the common causes of bed wetting, preventative tips and hacks, plus 13 ideas to help you figure out how to stop bed wetting once and for all. from Meraki Lane https://ift.tt/VpIdHm1 via IFTTT

20 Easy Ice Cream Cake Recipes for Beginners | Did someone say homemade ice cream cake? Whether prepping for a birthday party, holiday, family gathering, or just because, attempting a DIY ice cream cake can feel daunting. In this post, we share cake making tips, hacks, and essentials, and we've curated the best DQ inspired beginner ice cream cake recipes! Whether you like vanilla, chocolate, strawberry, cookie dough, or cookies and cream, we have a recipe for you! from Meraki Lane https://ift.tt/uZdw3CL via IFTTT

14 Homemade Swedish Meatball Recipes | Looking for easy dinner ideas with items you already have in your pantry? Swedish meatballs are a quick option for a weekday dinner and their leftovers make a delicious, fast packable lunch for work! You might have tried these meatballs, or kottbullar, at your local IKEA, but it's time to bring this recipe home and try them homemade. Serve them over egg noodles or rice as a main dish or serve them alone as an appetizer during the holidays! from Meraki Lane https://ift.tt/kHDQsX5 via IFTTT

120 Christmas Breakfast Ideas | Whether you're looking for make ahead Christmas breakfast recipes, fun foods for kids to nosh on while they open gifts, healthy brunch ideas, and/or easy recipes for a crowd, this post has it all! From hash brown breakfast casseroles, to overnight crockpot cinnamon rolls, to vegan breakfast tacos, these recipes are designed to make Christmas mornings simple and easy so you can be fully present with your family and friends. from Meraki Lane https://ift.tt/a0nQw7K via IFTTT

7 Effective 15-15-15 Workouts for Weight Loss | Have you heard of Jennifer Aniston's 15-15-15 workout plan? It's a series of 15 minute cardio workouts, allowing you to burn calories fast without getting bored. Long, steady state cardio is out, and HIIT and SIT exercises are in, so if you want to get in a full body workout that will produce a decent afterburner effect, this post is for you! Check out the benefits of this approach to cardio exercise, plus 7 mix and match at-home workouts to try! from Meraki Lane https://ift.tt/iW4vzgh via IFTTT

Beginners Guide to Essential Oils for Anxiety: 12 Tips and Blends | There are several essential oil blends that help calm anxiousness, make you feel relaxed, and even help you sleep better. But which combinations are best for relaxation? If you're looking to learn how to use essential oils to reduce stress, this post is for you! Learn about the benefits of essential oils, tips for beginners, and our favorite recipes for calming nerves and reducing anxiety. from Meraki Lane https://ift.tt/1rItsu8 via IFTTT

120 Christmas Breakfast Ideas | Whether you're looking for make ahead Christmas breakfast recipes, fun foods for kids to nosh on while they open gifts, healthy brunch ideas, and/or easy recipes for a crowd, this post has it all! From hash brown breakfast casseroles, to overnight crockpot cinnamon rolls, to vegan breakfast tacos, these recipes are designed to make Christmas mornings simple and easy so you can be fully present with your family and friends. from Meraki Lane https://ift.tt/7uew9Q6 via IFTTT

How to Boost Oxytocin: 7 Tips and Foods to Try | What is oxytocin and what role does this hormone play in your happiness, sex drive, mood, and relationships? Click this pin to discover the 14 signs of oxytocin deficiency and 7 ways to naturally boost your oxytocin hormone levels through foods and other tips and hacks. If you're feeling stressed, fatigued, lonely, and disassociated from your relationships with others, this post will teach you how increase oxytocin naturally! from Meraki Lane https://ift.tt/Zy9vsA0 via IFTTT

10 Fun and Educational STEM Space Activities for Kids | What is STEM? What are the benefits of STEM education for kids? And how do you teach it in a fun way? This post explains STEM learning and why it matters, and we've curated the best STEM activities to get kids excited about space! With ideas for kids in preschool, elementary school, and middle school, these classroom lesson plans will teach problem solving, critical thinking, leadership, decision making, and so much more! from Meraki Lane https://ift.tt/UfoVS3N via IFTTT

20 Easy Ice Cream Cake Recipes for Beginners | Did someone say homemade ice cream cake? Whether prepping for a birthday party, holiday, family gathering, or just because, attempting a DIY ice cream cake can feel daunting. In this post, we share cake making tips, hacks, and essentials, and we've curated the best DQ inspired beginner ice cream cake recipes! Whether you like vanilla, chocolate, strawberry, cookie dough, or cookies and cream, we have a recipe for you! from Meraki Lane https://ift.tt/ikqUoFy via IFTTT

8 Anti-Inflammatory Turmeric Face Masks for Acne and Facial Scars | Turmeric offers so many health benefits, and it's also great for your skin. It's a good natural remedy for acne, reduces acne scars, aids in anti-aging, and boosts collagen production for glowing skin. You may have seen homemade turmeric face masks on TikTok, and we're excited to share our faves with you using ingredients you already have on hand, like honey and yogurt and oatmeal! We've included drugstore options too. from Meraki Lane https://ift.tt/OUZNvLf via IFTTT

10 Vagus Nerve Exercises for Anxiety | Want to feel more relaxed, happy, and resilient? Vagus nerve stimulation is a natural way to calm your body after a time of stress or trauma. But what IS the vagus nerve? And how do you stimulate the vagus nerve for anxiety relief? In this post, you'll learn more about the anatomy of the vagus nerve, how to reset it, and we share the best exercises you can do from virtually anywhere to reduce anxiety symptoms and improve your overall mental health. from Meraki Lane https://ift.tt/9whXoA8 via IFTTT

8 Tips to Help You Lose Weight with Insulin Resistance | What is insulin resistance and what causes it? Click to learn common signs and symptoms of insulin resistance, why it makes weight loss so difficult, and 8 tips you can implement TODAY to reverse it so you can lose weight - and maintain it - in a healthy way. If you want to know how to reverse and prevent prediabetes and type 2 diabetes, these lifestyle changes are just what you need. from Meraki Lane https://ift.tt/DCMUoTx via IFTTT

15 Tin Can Crafts for Kids | If you're looking for upcycle projects to enjoy with your children or students, this post has lots of great ideas to inspire you! From owls and snowmen, to lanterns and phones, and even a guitar, these DIY projects go beyond decorative jars and vases to store flowers in, and you can use cans of any shape or size - large, small, and even recycled tuna cans! from Meraki Lane https://ift.tt/hsB0FCV via IFTTT

120 Christmas Breakfast Ideas | Whether you're looking for make ahead Christmas breakfast recipes, fun foods for kids to nosh on while they open gifts, healthy brunch ideas, and/or easy recipes for a crowd, this post has it all! From hash brown breakfast casseroles, to overnight crockpot cinnamon rolls, to vegan breakfast tacos, these recipes are designed to make Christmas mornings simple and easy so you can be fully present with your family and friends. from Meraki Lane https://ift.tt/XyQx6dL via IFTTT

120 Christmas Breakfast Ideas | Whether you're looking for make ahead Christmas breakfast recipes, fun foods for kids to nosh on while they open gifts, healthy brunch ideas, and/or easy recipes for a crowd, this post has it all! From hash brown breakfast casseroles, to overnight crockpot cinnamon rolls, to vegan breakfast tacos, these recipes are designed to make Christmas mornings simple and easy so you can be fully present with your family and friends. from Meraki Lane https://ift.tt/dYpPFqf via IFTTT

5K Training Plan for Beginners | Running your first 5k is an incredible accomplishment! If you're new to running or this is your first race, it's important to plan ahead and train accordingly. In this post, we break down our tips and hacks for running your first 5k along with our weekly training plan. You'll mix up your running routine with cross training so you can increase your cardio endurance and strengthen your muscles to prevent overuse injury and exhaustion. from Meraki Lane https://ift.tt/JwTqe0o via IFTTT

How to Use RAIN Meditation to Manage Anxiety | What is RAIN meditation and how can it help with anxiety? In this post we cover Tara Brach's script for meditation, the benefits of RAIN, and how to practice it. Ease your anxiety, improve self-esteem, reduce stress, improve emotional regulation, reduce blood pressure, soothe your nervous system, and so much more with these 7 beginner meditation tips! Learn how to recognize, accept, investigate, and nurture to reduce your anxiety. from Meraki Lane https://ift.tt/S3fZqeo via IFTTT

44 Christmas Cookie Recipes You'll Wish You Tried Sooner | Whether you're kicking off the holiday with a cookie exchange at work, or getting a head start on your Christmas baking, we've curated the best Christmas cookie recipes for every palate and dietary need! From traditional to healthy, gluten-free to vegan, we've also included cookie recipes kids can make (think: easy sugar cookies, simple cut out cookies, and fun no bake peanut butter cookies)! from Meraki Lane https://ift.tt/uevqazZ via IFTTT