10 Vagus Nerve Exercises for Anxiety | Want to feel more relaxed, happy, and resilient? Vagus nerve stimulation is a natural way to calm your body after a time of stress or trauma. But what IS the vagus nerve? And how do you stimulate the vagus nerve for anxiety relief? In this post, you'll learn more about the anatomy of the vagus nerve, how to reset it, and we share the best exercises you can do from virtually anywhere to reduce anxiety symptoms and improve your overall mental health.

10 Vagus Nerve Exercises for Anxiety | Want to feel more relaxed, happy, and resilient? Vagus nerve stimulation is a natural way to calm your body after a time of stress or trauma. But what IS the vagus nerve? And how do you stimulate the vagus nerve for anxiety relief? In this post, you'll learn more about the anatomy of the vagus nerve, how to reset it, and we share the best exercises you can do from virtually anywhere to reduce anxiety symptoms and improve your overall mental health.

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