11 Strategies to Heal Your Relationship with Food | If you want to know how to have a healthy relationship with food, but don't know how to change on your own, this post is a good resource. Whether you're trying to break up with diet culture, change restrictive eating patterns, or just want to develop a better understanding of how to create a healthy meal plan without cutting out major food groups and feeling deprived so you end up bingeing, these tips and tools will help!

11 Strategies to Heal Your Relationship with Food | If you want to know how to have a healthy relationship with food, but don't know how to change on your own, this post is a good resource. Whether you're trying to break up with diet culture, change restrictive eating patterns, or just want to develop a better understanding of how to create a healthy meal plan without cutting out major food groups and feeling deprived so you end up bingeing, these tips and tools will help!

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