How to Use RAIN Meditation to Manage Anxiety | What is RAIN meditation and how can it help with anxiety? In this post we cover Tara Brach's script for meditation, the benefits of RAIN, and how to practice it. Ease your anxiety, improve self-esteem, reduce stress, improve emotional regulation, reduce blood pressure, soothe your nervous system, and so much more with these 7 beginner meditation tips! Learn how to recognize, accept, investigate, and nurture to reduce your anxiety.

How to Use RAIN Meditation to Manage Anxiety | What is RAIN meditation and how can it help with anxiety? In this post we cover Tara Brach's script for meditation, the benefits of RAIN, and how to practice it. Ease your anxiety, improve self-esteem, reduce stress, improve emotional regulation, reduce blood pressure, soothe your nervous system, and so much more with these 7 beginner meditation tips! Learn how to recognize, accept, investigate, and nurture to reduce your anxiety.

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