POST WORKOUT CARBS

25 Fun and Easy 4th of July Activities for Kids | Whether you're throwing a 4th of July party, hosting a family BBQ, or just looking for patriotic activities to keep your kids entertained, this post has everything you need. We're sharing our favorite kid-approved 4th of July party foods, easy decorations kids can make themselves, plus 13 fun activities you can do inside and outside while celebrating at home. From fireworks in a jar to DIY sparklers, these kids crafts will not disappoint! from Meraki Lane https://ift.tt/xYAuIXE via IFTTT

8 Best Mascaras for Volume and Length | If you want to make your eyes pop, this post will teach you how to apply mascara properly for length and volume, including simple tips, techniques, and hacks for short lashes, how to avoid clumps, and so much more. We've also curated a list of the best drugstore mascaras for length and for volume to help you fool the world that you have longer lashes than you really do! And yes, we've included waterproof options for contact lens wearers and much more!

8 Best Mascaras for Volume and Length | If you want to make your eyes pop, this post will teach you how to apply mascara properly for length and volume, including simple tips, techniques, and hacks for short lashes, how to avoid clumps, and so much more. We've also curated a list of the best drugstore mascaras for length and for volume to help you fool the world that you have longer lashes than you really do! And yes, we've included waterproof options for contact lens wearers and much more! from Meraki Lane https://ift.tt/QN8BvfV via IFTTT

Nighttime Bedwetting in Children | Also called nocturnal enuresis, wetting the bed is a normal part of a child’s development, but for some children, it can be more difficult to overcome. If you're looking for bed wetting solutions for older kids, this post is a great resource. It explains some of the common causes of bed wetting, preventative tips and hacks, plus 13 ideas to help you figure out how to stop bed wetting once and for all.

Nighttime Bedwetting in Children | Also called nocturnal enuresis, wetting the bed is a normal part of a child’s development, but for some children, it can be more difficult to overcome. If you're looking for bed wetting solutions for older kids, this post is a great resource. It explains some of the common causes of bed wetting, preventative tips and hacks, plus 13 ideas to help you figure out how to stop bed wetting once and for all. from Meraki Lane https://ift.tt/5MYoknT via IFTTT

12 Foods High in Iron | If you're looking for a list of the best high iron foods to add to your daily diet to help prevent and treat the signs and symptoms of iron deficiency anemia, we're curated tons of easy ideas to help. Eat these on their own, or use them to prepare yummy snacks and meals for yourself and your kids. Perfect for vegans, to combat anemia during pregnancy or your period, or to compliment iron supplements, these foods will help you feel better sooner.

12 Foods High in Iron | If you're looking for a list of the best high iron foods to add to your daily diet to help prevent and treat the signs and symptoms of iron deficiency anemia, we're curated tons of easy ideas to help. Eat these on their own, or use them to prepare yummy snacks and meals for yourself and your kids. Perfect for vegans, to combat anemia during pregnancy or your period, or to compliment iron supplements, these foods will help you feel better sooner. from Meraki Lane https://ift.tt/gKSy3wE via IFTTT

11 Best Foods for Nail Growth | If you're looking for tips on how to grow your nails faster naturally, make sure you aren't neglecting your diet. This post has a list of foods high in the right vitamins and nutrients plus other things to do on the daily to make your nails grow stronger and longer ASAP. Adding a few of these foods to your snacks and meals will help strengthen your nails, allowing them to grow faster without splitting, peeling, or cracking.

11 Best Foods for Nail Growth | If you're looking for tips on how to grow your nails faster naturally, make sure you aren't neglecting your diet. This post has a list of foods high in the right vitamins and nutrients plus other things to do on the daily to make your nails grow stronger and longer ASAP. Adding a few of these foods to your snacks and meals will help strengthen your nails, allowing them to grow faster without splitting, peeling, or cracking. from Meraki Lane https://ift.tt/ydpA3fV via IFTTT

Migraine Diet 101: 10 Best and Worst Foods for Migraine Sufferers | If you suffer from chronic migraines, you've probably tried all the natural headache remedies known to mankind. But did you know the foods you eat - and don't eat - can make a difference? Click to find out which superfoods you should be adding into your daily meals, and which foods you should avoid altogether. Add (or remove) these foods to your shopping list and create your very own meal plan to stay ahead of your symptoms!

Migraine Diet 101: 10 Best and Worst Foods for Migraine Sufferers | If you suffer from chronic migraines, you've probably tried all the natural headache remedies known to mankind. But did you know the foods you eat - and don't eat - can make a difference? Click to find out which superfoods you should be adding into your daily meals, and which foods you should avoid altogether. Add (or remove) these foods to your shopping list and create your very own meal plan to stay ahead of your symptoms! from Meraki Lane https://ift.tt/RXCHZoy via IFTTT

The Top 17 Fun Things To Do with Kids in Miami | Traveling to Florida with the kids and need family-friendly things to do in Miami? We've got you covered! This post outlines everything you need to know - when to go, what to pack, kid-friendly restaurants, and a list of the best activities for all ages - even teens! Whether you want cheap and free ideas (did someone say beach day?!) or need cool and unique options for when it rains, there are so many ideas the whole family will love!

The Top 17 Fun Things To Do with Kids in Miami | Traveling to Florida with the kids and need family-friendly things to do in Miami? We've got you covered! This post outlines everything you need to know - when to go, what to pack, kid-friendly restaurants, and a list of the best activities for all ages - even teens! Whether you want cheap and free ideas (did someone say beach day?!) or need cool and unique options for when it rains, there are so many ideas the whole family will love! from Meraki Lane https://ift.tt/UbOPieh via IFTTT

Try Homemade Latte Recipes to Kickstart Your Morning | Have you ever wondered how to make lattes at home? If so, this post is for you! We're sharing our best tips to make homemade lattes you'll love, and we've curated tons of DIY recipes to inspire you. Whether you prefer coffee lattes, matcha lattes, chair lattes, or tea lattes, we have a recipe for you! We've also included a mix of hot and iced latte recipes, as well as budget-friendly essentials to elevate your latte experience!

Try Homemade Latte Recipes to Kickstart Your Morning | Have you ever wondered how to make lattes at home? If so, this post is for you! We're sharing our best tips to make homemade lattes you'll love, and we've curated tons of DIY recipes to inspire you. Whether you prefer coffee lattes, matcha lattes, chair lattes, or tea lattes, we have a recipe for you! We've also included a mix of hot and iced latte recipes, as well as budget-friendly essentials to elevate your latte experience! from Meraki Lane https://ift.tt/5DlAMX6 via IFTTT

8 Exercise Myths Explained | While calories in versus calories out is a great beginning strategy to weight loss, anyone who has reached a weight loss plateau is painfully aware that eating less and exercising more is very rarely the answer. In this post, we're sharing common exercise myths related to cardio workouts and strength training to ensure you are working out smarter and not harder. Before you give up on your dreams of a flat belly and toned arms, give this post a read!

8 Exercise Myths Explained | While calories in versus calories out is a great beginning strategy to weight loss, anyone who has reached a weight loss plateau is painfully aware that eating less and exercising more is very rarely the answer. In this post, we're sharing common exercise myths related to cardio workouts and strength training to ensure you are working out smarter and not harder. Before you give up on your dreams of a flat belly and toned arms, give this post a read! from Meraki Lane https://ift.tt/ETXnVmD via IFTTT

How to Cope with High Functioning Depression | Do you struggle with mild signs of depression? Perhaps you feel sad, struggle with sleep, have low self-esteem, and trouble with productivity, but these symptoms don't interfere with your ability to perform day to day activities. While not a diagnosis per se, HFD is real, and we're sharing things you can do (and stop doing) on the daily to help you cope so you can show up as your best self each and every day.

How to Cope with High Functioning Depression | Do you struggle with mild signs of depression? Perhaps you feel sad, struggle with sleep, have low self-esteem, and trouble with productivity, but these symptoms don't interfere with your ability to perform day to day activities. While not a diagnosis per se, HFD is real, and we're sharing things you can do (and stop doing) on the daily to help you cope so you can show up as your best self each and every day. from Meraki Lane https://ift.tt/yJ5sg9P via IFTTT

40 Questions to Ask Your Kids After School | If you struggle to get your toddler, elementary aged kids, and/or tweens and teens to share anything about their school day other than to say it was 'fine' and they did 'nothing', this post is for you! We've curated the best questions for kids, which are designed specifically to get kids to talk! Forget the closed, yes/no questions and give some of these fun and creative open ended questions a try!

40 Questions to Ask Your Kids After School | If you struggle to get your toddler, elementary aged kids, and/or tweens and teens to share anything about their school day other than to say it was 'fine' and they did 'nothing', this post is for you! We've curated the best questions for kids, which are designed specifically to get kids to talk! Forget the closed, yes/no questions and give some of these fun and creative open ended questions a try! from Meraki Lane https://ift.tt/6pIhjFo via IFTTT

School's Out! 43 Easy and Healthy Summer Recipes For Kids | If you want to teach kids how to cook, summer is a GREAT time to start! With summer vacation looming in the not-so-distant future, check out this collection of tips and ideas get your kids in the kitchen. We're sharing our favorite kids cooking tips and essentials, and we've also curated a list of simple, fun to make, and delicious kid-friendly meals and snacks for breakfast, lunch, dinner, and dessert!!

School's Out! 43 Easy and Healthy Summer Recipes For Kids | If you want to teach kids how to cook, summer is a GREAT time to start! With summer vacation looming in the not-so-distant future, check out this collection of tips and ideas get your kids in the kitchen. We're sharing our favorite kids cooking tips and essentials, and we've also curated a list of simple, fun to make, and delicious kid-friendly meals and snacks for breakfast, lunch, dinner, and dessert!! from Meraki Lane https://ift.tt/VWM4pos via IFTTT

25 Potassium-Rich Foods | From high blood pressure, to arrhythmia, to muscle cramping, to breathing difficulties, a potassium deficiency can be very serious. In this post, we share everything you need to know - potassium deficiency symptoms, common causes, and a list of 25 potassium-rich foods to add to your diet to help give your body a boost! Perfect for low carb, vegans, and vegetarians, as well as for diabetics, add these superfoods to your daily diet!

25 Potassium-Rich Foods | From high blood pressure, to arrhythmia, to muscle cramping, to breathing difficulties, a potassium deficiency can be very serious. In this post, we share everything you need to know - potassium deficiency symptoms, common causes, and a list of 25 potassium-rich foods to add to your diet to help give your body a boost! Perfect for low carb, vegans, and vegetarians, as well as for diabetics, add these superfoods to your daily diet! from Meraki Lane https://ift.tt/Ia9sfCY via IFTTT

7 Home Remedies for Nail Fungus That Work | Nail fungus is common but unpleasant. It can appear on your fingernails and toenails, causing discoloration, cracks, and brittle nails. Thankfully, it can be cured, and we're curated the best homemade natural remedies to get rid of toenail fungus fast. Click to find out how you can get rid of a toenail fungal infection ASAP using ingredients you probably already have on hand, like apple cider vinegar, essential oils, black tea, and more!

7 Home Remedies for Nail Fungus That Work | Nail fungus is common but unpleasant. It can appear on your fingernails and toenails, causing discoloration, cracks, and brittle nails. Thankfully, it can be cured, and we're curated the best homemade natural remedies to get rid of toenail fungus fast. Click to find out how you can get rid of a toenail fungal infection ASAP using ingredients you probably already have on hand, like apple cider vinegar, essential oils, black tea, and more! from Meraki Lane https://ift.tt/xVJDaYb via IFTTT

11 Strategies to Heal Your Relationship with Food | If you want to know how to have a healthy relationship with food, but don't know how to change on your own, this post is a good resource. Whether you're trying to break up with diet culture, change restrictive eating patterns, or just want to develop a better understanding of how to create a healthy meal plan without cutting out major food groups and feeling deprived so you end up bingeing, these tips and tools will help!

11 Strategies to Heal Your Relationship with Food | If you want to know how to have a healthy relationship with food, but don't know how to change on your own, this post is a good resource. Whether you're trying to break up with diet culture, change restrictive eating patterns, or just want to develop a better understanding of how to create a healthy meal plan without cutting out major food groups and feeling deprived so you end up bingeing, these tips and tools will help! from Meraki Lane https://ift.tt/1Ggrims via IFTTT

The Top 17 Fun Things To Do with Kids in Miami | Traveling to Florida with the kids and need family-friendly things to do in Miami? We've got you covered! This post outlines everything you need to know - when to go, what to pack, kid-friendly restaurants, and a list of the best activities for all ages - even teens! Whether you want cheap and free ideas (did someone say beach day?!) or need cool and unique options for when it rains, there are so many ideas the whole family will love!

12 Foods High in Iron | If you're looking for a list of the best high iron foods to add to your daily diet to help prevent and treat the signs and symptoms of iron deficiency anemia, we're curated tons of easy ideas to help. Eat these on their own, or use them to prepare yummy snacks and meals for yourself and your kids. Perfect for vegans, to combat anemia during pregnancy or your period, or to compliment iron supplements, these foods will help you feel better sooner.

How to Cope with High Functioning Depression | Do you struggle with mild signs of depression? Perhaps you feel sad, struggle with sleep, have low self-esteem, and trouble with productivity, but these symptoms don't interfere with your ability to perform day to day activities. While not a diagnosis per se, HFD is real, and we're sharing things you can do (and stop doing) on the daily to help you cope so you can show up as your best self each and every day.

71 Summer Hairstyles For All Hair Lengths | If you like your hair to be out of your face when the weather is hot and humid, this collection of easy step-by-step hairstyles is for you! Whether you have short, medium length, or long hair, we've curated the best videos to teach you how to put your hair up in mere minutes! From casual half up half down looks, to messy buns, to ponytail upgrades, to boho braids and more, these hairstyles are equal parts easy and stylish!

71 Summer Hairstyles For All Hair Lengths | If you like your hair to be out of your face when the weather is hot and humid, this collection of easy step-by-step hairstyles is for you! Whether you have short, medium length, or long hair, we've curated the best videos to teach you how to put your hair up in mere minutes! From casual half up half down looks, to messy buns, to ponytail upgrades, to boho braids and more, these hairstyles are equal parts easy and stylish! from Meraki Lane https://ift.tt/yBwxCrJ via IFTTT

8 Best Moisturizers for Acne Prone Skin | Whether you suffer from occasional hormonal breakouts, or have chronic acne, investing in the right skincare products is key. Contrary to popular belief, moisturizer IS a product you should use, even on oily skin! We've curated the best affordable drugstore moisturizers to treat and prevent acne, helping to clear up pimples and prevent future breakouts. We've included some tinted options that double as a good BB cream or foundation too!

8 Best Moisturizers for Acne Prone Skin | Whether you suffer from occasional hormonal breakouts, or have chronic acne, investing in the right skincare products is key. Contrary to popular belief, moisturizer IS a product you should use, even on oily skin! We've curated the best affordable drugstore moisturizers to treat and prevent acne, helping to clear up pimples and prevent future breakouts. We've included some tinted options that double as a good BB cream or foundation too! from Meraki Lane https://ift.tt/W57Drqb via IFTTT

7 Self Help Strategies for Postpartum Anxiety | We've all heard of postpartum depression, but did you know that many new moms suffer from heightened anxiety after childbirth? The symptoms are similar to PPD, with PPA causing excessive worry about things that are unlikely to happen. This post outlines the symptoms and causes of postpartum anxiety, with helpful tips, tools, coping strategies, and lifestyle habits that can help feel better sooner.

7 Self Help Strategies for Postpartum Anxiety | We've all heard of postpartum depression, but did you know that many new moms suffer from heightened anxiety after childbirth? The symptoms are similar to PPD, with PPA causing excessive worry about things that are unlikely to happen. This post outlines the symptoms and causes of postpartum anxiety, with helpful tips, tools, coping strategies, and lifestyle habits that can help feel better sooner. from Meraki Lane https://ift.tt/1gRzBOk via IFTTT

School's Out! 43 Easy and Healthy Summer Recipes For Kids | If you want to teach kids how to cook, summer is a GREAT time to start! With summer vacation looming in the not-so-distant future, check out this collection of tips and ideas get your kids in the kitchen. We're sharing our favorite kids cooking tips and essentials, and we've also curated a list of simple, fun to make, and delicious kid-friendly meals and snacks for breakfast, lunch, dinner, and dessert!!

15 Things To Do with Kids in Austin | Traveling with kids to Texas and need family-friendly things to do in Austin? We've got you covered! This post outlines everything you need to know - when to go, where to stay, what to pack, the top kid-friendly restaurants, and a list of the best activities for all ages - even teens! Whether you want cheap and free ideas or need cool and fun options for when it's too hot or rainy to enjoy Zilker Park, there are so many ideas the whole family will love!

15 Things To Do with Kids in Austin | Traveling with kids to Texas and need family-friendly things to do in Austin? We've got you covered! This post outlines everything you need to know - when to go, where to stay, what to pack, the top kid-friendly restaurants, and a list of the best activities for all ages - even teens! Whether you want cheap and free ideas or need cool and fun options for when it's too hot or rainy to enjoy Zilker Park, there are so many ideas the whole family will love! from Meraki Lane https://ift.tt/9oVHbe1 via IFTTT

Migraine Diet 101: 10 Best and Worst Foods for Migraine Sufferers | If you suffer from chronic migraines, you've probably tried all the natural headache remedies known to mankind. But did you know the foods you eat - and don't eat - can make a difference? Click to find out which superfoods you should be adding into your daily meals, and which foods you should avoid altogether. Add (or remove) these foods to your shopping list and create your very own meal plan to stay ahead of your symptoms!

40 Easy Homemade Hot Chocolate Ball Recipes | If you've ever seen chocolate bombs on TikTok, and wondered how to make them at home, this post is just what you need! DIY chocolate bomb recipes are SO EASY, and this post has everything you need to know. You'll learn how to make simple DIY homemade recipes with step by step instructions and links to all the products and techniques you'll use, and we've curated the best recipe upgrades...including boozy chocolate balls!

40 Easy Homemade Hot Chocolate Ball Recipes | If you've ever seen chocolate bombs on TikTok, and wondered how to make them at home, this post is just what you need! DIY chocolate bomb recipes are SO EASY, and this post has everything you need to know. You'll learn how to make simple DIY homemade recipes with step by step instructions and links to all the products and techniques you'll use, and we've curated the best recipe upgrades...including boozy chocolate balls! from Meraki Lane https://ift.tt/m3NZCYB via IFTTT

45 Air Fryer Chicken Breast Recipes for Weight Loss | Sick of boring baked chicken breast? High in protein, low in fat and calories, these air fryer chicken recipes are where it's at! We've included our favorite healthy and crispy recipes, as well as frozen chicken recipes that result in juicy meals you'll love. From easy breaded, to crispy keto, to simple gluten-free options, these air fryer meals reduce cook time so you can stick to your clean eating goals even on busy weeknights!

45 Air Fryer Chicken Breast Recipes for Weight Loss | Sick of boring baked chicken breast? High in protein, low in fat and calories, these air fryer chicken recipes are where it's at! We've included our favorite healthy and crispy recipes, as well as frozen chicken recipes that result in juicy meals you'll love. From easy breaded, to crispy keto, to simple gluten-free options, these air fryer meals reduce cook time so you can stick to your clean eating goals even on busy weeknights! from Meraki Lane https://ift.tt/APZgVd1 via IFTTT

How to Apply Makeup to Dry Skin | If you have dry and flakey skin and want to know how to apply foundation, how to apply concealer and more without making problem skin worse, this post is for you! We've including the best drugstore dry skin products, as well as makeup application tips and step-by-step tutorials for hydrated, moisturized, and glowing skin. Perfect for those in need of a winter skincare routine as well as those with mature skin, these tips and ideas work!

How to Apply Makeup to Dry Skin | If you have dry and flakey skin and want to know how to apply foundation, how to apply concealer and more without making problem skin worse, this post is for you! We've including the best drugstore dry skin products, as well as makeup application tips and step-by-step tutorials for hydrated, moisturized, and glowing skin. Perfect for those in need of a winter skincare routine as well as those with mature skin, these tips and ideas work! from Meraki Lane https://ift.tt/43CZATJ via IFTTT

Potassium Deficiency 101 | If you suspect you might have a potassium deficiency, we're sharing everything you need to know in this post, from common potassium deficiency causes, to signs and symptoms to watch for, to a list of 25 potassium-rich foods to add to your diet to help give your body a boost! While a true potassium deficiency is best treated with supplements prescribed by a medical doctor, adding 3-4 of these foods with potassium to your daily diet is great for your overall health.

Potassium Deficiency 101 | If you suspect you might have a potassium deficiency, we're sharing everything you need to know in this post, from common potassium deficiency causes, to signs and symptoms to watch for, to a list of 25 potassium-rich foods to add to your diet to help give your body a boost! While a true potassium deficiency is best treated with supplements prescribed by a medical doctor, adding 3-4 of these foods with potassium to your daily diet is great for your overall health. from Meraki Lane https://ift.tt/6dXBh2C via IFTTT

The Top 17 Fun Things To Do with Kids in Miami | Traveling to Florida with the kids and need family-friendly things to do in Miami? We've got you covered! This post outlines everything you need to know - when to go, what to pack, kid-friendly restaurants, and a list of the best activities for all ages - even teens! Whether you want cheap and free ideas (did someone say beach day?!) or need cool and unique options for when it rains, there are so many ideas the whole family will love!

10 Cognitive Behavioral Therapy Activities for Anxiety | When treating generalized anxiety and other anxiety disorders, CBT is the gold standard when it comes to therapy. In this post, we share the basics for beginners - What is CBT? Why and how does it work? - and we've also compiled a list of cognitive behavior therapy worksheets and activities for kids and adults alike! These can be used in therapy, in the classroom, or at home to help replace negative thoughts with positive ones.

10 Cognitive Behavioral Therapy Activities for Anxiety | When treating generalized anxiety and other anxiety disorders, CBT is the gold standard when it comes to therapy. In this post, we share the basics for beginners - What is CBT? Why and how does it work? - and we've also compiled a list of cognitive behavior therapy worksheets and activities for kids and adults alike! These can be used in therapy, in the classroom, or at home to help replace negative thoughts with positive ones. from Meraki Lane https://ift.tt/8adOBQS via IFTTT

10 Foods that Boost Your Metabolism | They say weight loss is 80% diet and 20% exercise and that abs are made in the kitchen, and I couldn't agree more. If losing weight is your goal, filling your plate with the right percentage of lean protein, carbs, and healthy fats - macros - is key. It will turn your body into a fat-burning machine, helping you to burn calories at rest, lose weight, and build muscle. If you're looking for natural ways to boost your metabolism, check out this list!

10 Foods that Boost Your Metabolism | They say weight loss is 80% diet and 20% exercise and that abs are made in the kitchen, and I couldn't agree more. If losing weight is your goal, filling your plate with the right percentage of lean protein, carbs, and healthy fats - macros - is key. It will turn your body into a fat-burning machine, helping you to burn calories at rest, lose weight, and build muscle. If you're looking for natural ways to boost your metabolism, check out this list! from Meraki Lane https://ift.tt/vBPh5ed via IFTTT

71 Summer Hairstyles For All Hair Lengths | If you like your hair to be out of your face when the weather is hot and humid, this collection of easy step-by-step hairstyles is for you! Whether you have short, medium length, or long hair, we've curated the best videos to teach you how to put your hair up in mere minutes! From casual half up half down looks, to messy buns, to ponytail upgrades, to boho braids and more, these hairstyles are equal parts easy and stylish!

15 Tin Can Crafts for Kids | If you're looking for upcycle projects to enjoy with your children or students, this post has lots of great ideas to inspire you! From owls and snowmen, to lanterns and phones, and even a guitar, these DIY projects go beyond decorative jars and vases to store flowers in, and you can use cans of any shape or size - large, small, and even recycled tuna cans!

15 Tin Can Crafts for Kids | If you're looking for upcycle projects to enjoy with your children or students, this post has lots of great ideas to inspire you! From owls and snowmen, to lanterns and phones, and even a guitar, these DIY projects go beyond decorative jars and vases to store flowers in, and you can use cans of any shape or size - large, small, and even recycled tuna cans! from Meraki Lane https://ift.tt/I3GJtk6 via IFTTT

School's Out! 43 Easy and Healthy Summer Recipes For Kids | If you want to teach kids how to cook, summer is a GREAT time to start! With summer vacation looming in the not-so-distant future, check out this collection of tips and ideas get your kids in the kitchen. We're sharing our favorite kids cooking tips and essentials, and we've also curated a list of simple, fun to make, and delicious kid-friendly meals and snacks for breakfast, lunch, dinner, and dessert!!

40 Easy Homemade Hot Chocolate Ball Recipes | If you've ever seen chocolate bombs on TikTok, and wondered how to make them at home, this post is just what you need! DIY chocolate bomb recipes are SO EASY, and this post has everything you need to know. You'll learn how to make simple DIY homemade recipes with step by step instructions and links to all the products and techniques you'll use, and we've curated the best recipe upgrades...including boozy chocolate balls!

11 Natural Mosquito Repellents You Need This Summer | Mosquito bites are a part of summer many could do without. Whether you're looking for a list of the best essential oils to pack for a camping trip, need a DIY homemade spray to take with you on a hiking trail, or want ideas on the best mosquito repelling plants and candles for your backyard, this post has everything you need to know. Safe for babies, for dogs, for kids, and for adults, these tips and hacks are a summer lifesaver!

11 Natural Mosquito Repellents You Need This Summer | Mosquito bites are a part of summer many could do without. Whether you're looking for a list of the best essential oils to pack for a camping trip, need a DIY homemade spray to take with you on a hiking trail, or want ideas on the best mosquito repelling plants and candles for your backyard, this post has everything you need to know. Safe for babies, for dogs, for kids, and for adults, these tips and hacks are a summer lifesaver! from Meraki Lane https://ift.tt/IeynCQ0 via IFTTT

Migraine Diet 101: 10 Best and Worst Foods for Migraine Sufferers | If you suffer from chronic migraines, you've probably tried all the natural headache remedies known to mankind. But did you know the foods you eat - and don't eat - can make a difference? Click to find out which superfoods you should be adding into your daily meals, and which foods you should avoid altogether. Add (or remove) these foods to your shopping list and create your very own meal plan to stay ahead of your symptoms!

How to Stop a Panic Attack | If you're looking for stress management tips and natural remedies to help prevent and calm the symptoms of a panic attack, this post is a wonderful resource. You'll learn what causes panic attacks, the signs and symptoms, what to do when you feel an attack coming on, and things to help you return your mind and body to a place of calm. These strategies and techniques go above and beyond deep breathing, mindfulness, and meditation, and they work!

How to Stop a Panic Attack | If you're looking for stress management tips and natural remedies to help prevent and calm the symptoms of a panic attack, this post is a wonderful resource. You'll learn what causes panic attacks, the signs and symptoms, what to do when you feel an attack coming on, and things to help you return your mind and body to a place of calm. These strategies and techniques go above and beyond deep breathing, mindfulness, and meditation, and they work! from Meraki Lane https://ift.tt/HP4AL01 via IFTTT

Want to upgrade your Kool Aid game? Whether you're looking for Kool Aid mocktails, Kool Aid cocktails, or Kool Aid recipes for kids, we've curated the best of the best! From whipped Kool Aid, to Kool Aid Slushies, to Kool Aid pie, to Kool Aid Smoothies, to Kool Aid margaritas and more, there are lots of easy and delicious recipes to try. You can also get crafty and dye eggs, tie dye shirts, and make homemade play dough with Kool Aid!

Want to upgrade your Kool Aid game? Whether you're looking for Kool Aid mocktails, Kool Aid cocktails, or Kool Aid recipes for kids, we've curated the best of the best! From whipped Kool Aid, to Kool Aid Slushies, to Kool Aid pie, to Kool Aid Smoothies, to Kool Aid margaritas and more, there are lots of easy and delicious recipes to try. You can also get crafty and dye eggs, tie dye shirts, and make homemade play dough with Kool Aid! from Meraki Lane https://ift.tt/0kSBR2X via IFTTT

Ways to Boost Dopamine Naturally | If you struggle with extreme fatigue and low energy, chronic mood swings, and poor concentration and motivation, you may suffer from low dopamine levels. Fortunately, there are lots of natural remedies you can try to boost your mood, making you feel happier, more motivated and at your best. If you want to feel happy and energized, this post has lots of tips, and you will be amazed at how a few life hacks and dietary changes can make you feel your best!

Ways to Boost Dopamine Naturally | If you struggle with extreme fatigue and low energy, chronic mood swings, and poor concentration and motivation, you may suffer from low dopamine levels. Fortunately, there are lots of natural remedies you can try to boost your mood, making you feel happier, more motivated and at your best. If you want to feel happy and energized, this post has lots of tips, and you will be amazed at how a few life hacks and dietary changes can make you feel your best! from Meraki Lane https://ift.tt/Iw8ncyJ via IFTTT

10 Cognitive Behavioral Therapy Activities for Anxiety | When treating generalized anxiety and other anxiety disorders, CBT is the gold standard when it comes to therapy. In this post, we share the basics for beginners - What is CBT? Why and how does it work? - and we've also compiled a list of cognitive behavior therapy worksheets and activities for kids and adults alike! These can be used in therapy, in the classroom, or at home to help replace negative thoughts with positive ones.

How to Cope with High Functioning Depression | Do you struggle with mild signs of depression? Perhaps you feel sad, struggle with sleep, have low self-esteem, and trouble with productivity, but these symptoms don't interfere with your ability to perform day to day activities. While not a diagnosis per se, HFD is real, and we're sharing things you can do (and stop doing) on the daily to help you cope so you can show up as your best self each and every day.

30 Summer Drinks Under 200 Calories | If you're looking for easy and refreshing drink recipes you can enjoy when the weather is hot, these ideas will inspire you! We've included a mix of alcoholic and nonalcoholic drink recipes, and they're all under 300 calories, allowing you to indulge without sabotaging your weight loss and fitness goals and progress. Say goodbye to plain and boring vodka drinks and tequila drinks and give these low calorie summer cocktails and mocktails a try!

30 Summer Drinks Under 200 Calories | If you're looking for easy and refreshing drink recipes you can enjoy when the weather is hot, these ideas will inspire you! We've included a mix of alcoholic and nonalcoholic drink recipes, and they're all under 300 calories, allowing you to indulge without sabotaging your weight loss and fitness goals and progress. Say goodbye to plain and boring vodka drinks and tequila drinks and give these low calorie summer cocktails and mocktails a try! from Meraki Lane https://ift.tt/ex3E1w8 via IFTTT

10 Signs You're Living in Survival Mode & How to Get Out of It | If you lack focus and motivation, have problems with your memory, struggle with chronic fatigue, and feel like you're operating on autopilot, you may be living in survival mode. This post has tons of helpful information, including key signs and symptoms to look for, and simple but effective tips to try if you're stuck in a rut and can't seem to get out of it. Stop living in survival mode and learn to live life to the fullest!

10 Signs You're Living in Survival Mode & How to Get Out of It | If you lack focus and motivation, have problems with your memory, struggle with chronic fatigue, and feel like you're operating on autopilot, you may be living in survival mode. This post has tons of helpful information, including key signs and symptoms to look for, and simple but effective tips to try if you're stuck in a rut and can't seem to get out of it. Stop living in survival mode and learn to live life to the fullest! from Meraki Lane https://ift.tt/bfASDhm via IFTTT

School's Out! 43 Easy and Healthy Summer Recipes For Kids | If you want to teach kids how to cook, summer is a GREAT time to start! With summer vacation looming in the not-so-distant future, check out this collection of tips and ideas get your kids in the kitchen. We're sharing our favorite kids cooking tips and essentials, and we've also curated a list of simple, fun to make, and delicious kid-friendly meals and snacks for breakfast, lunch, dinner, and dessert!!

30 Summer Salads for Weight Loss | If you're looking for easy and filling summer salad recipes that will help with your weight loss goals, we're curated the best of the best! Made with fresh ingredients, these healthy ideas are perfect for BBQ get togethers, and you can easily increase the size of the recipes for a crowd. We've included tons of ideas, from keto to vegan, cold to warm, pasta to fruit, and they make great leftovers and packable lunches!

30 Summer Salads for Weight Loss | If you're looking for easy and filling summer salad recipes that will help with your weight loss goals, we're curated the best of the best! Made with fresh ingredients, these healthy ideas are perfect for BBQ get togethers, and you can easily increase the size of the recipes for a crowd. We've included tons of ideas, from keto to vegan, cold to warm, pasta to fruit, and they make great leftovers and packable lunches! from Meraki Lane https://ift.tt/4gqFsNb via IFTTT

12 Autistic Burnout Recovery Tips and Ideas | Whether you the mom, teacher, or therapist of a child with autism, or you have autism yourself, recognizing the signs of burnout is so important. While fatigue and exhaustion are the most obvious, autism burnout can also lead to loss of skills, increased sensory sensitivities, decreased executive functioning skills, and it can make other symptoms of autism worse. This post has lots of simple burnout recovery tips to help.

12 Autistic Burnout Recovery Tips and Ideas | Whether you the mom, teacher, or therapist of a child with autism, or you have autism yourself, recognizing the signs of burnout is so important. While fatigue and exhaustion are the most obvious, autism burnout can also lead to loss of skills, increased sensory sensitivities, decreased executive functioning skills, and it can make other symptoms of autism worse. This post has lots of simple burnout recovery tips to help. from Meraki Lane https://ift.tt/YrZp2qt via IFTTT

71 Summer Hairstyles For All Hair Lengths | If you like your hair to be out of your face when the weather is hot and humid, this collection of easy step-by-step hairstyles is for you! Whether you have short, medium length, or long hair, we've curated the best videos to teach you how to put your hair up in mere minutes! From casual half up half down looks, to messy buns, to ponytail upgrades, to boho braids and more, these hairstyles are equal parts easy and stylish!

11 Natural Mosquito Repellents You Need This Summer | Mosquito bites are a part of summer many could do without. Whether you're looking for a list of the best essential oils to pack for a camping trip, need a DIY homemade spray to take with you on a hiking trail, or want ideas on the best mosquito repelling plants and candles for your backyard, this post has everything you need to know. Safe for babies, for dogs, for kids, and for adults, these tips and hacks are a summer lifesaver!