8 Exercise Myths Explained | While calories in versus calories out is a great beginning strategy to weight loss, anyone who has reached a weight loss plateau is painfully aware that eating less and exercising more is very rarely the answer. In this post, we're sharing common exercise myths related to cardio workouts and strength training to ensure you are working out smarter and not harder. Before you give up on your dreams of a flat belly and toned arms, give this post a read!

8 Exercise Myths Explained | While calories in versus calories out is a great beginning strategy to weight loss, anyone who has reached a weight loss plateau is painfully aware that eating less and exercising more is very rarely the answer. In this post, we're sharing common exercise myths related to cardio workouts and strength training to ensure you are working out smarter and not harder. Before you give up on your dreams of a flat belly and toned arms, give this post a read!

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