10 Cognitive Behavioral Therapy Activities for Anxiety | When treating generalized anxiety and other anxiety disorders, CBT is the gold standard when it comes to therapy. In this post, we share the basics for beginners - What is CBT? Why and how does it work? - and we've also compiled a list of cognitive behavior therapy worksheets and activities for kids and adults alike! These can be used in therapy, in the classroom, or at home to help replace negative thoughts with positive ones.

10 Cognitive Behavioral Therapy Activities for Anxiety | When treating generalized anxiety and other anxiety disorders, CBT is the gold standard when it comes to therapy. In this post, we share the basics for beginners - What is CBT? Why and how does it work? - and we've also compiled a list of cognitive behavior therapy worksheets and activities for kids and adults alike! These can be used in therapy, in the classroom, or at home to help replace negative thoughts with positive ones.

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