POST WORKOUT CARBS

8 Best Moisturizers for Acne Prone Skin | Whether you suffer from occasional hormonal breakouts, or have chronic acne, investing in the right skincare products is key. Contrary to popular belief, moisturizer IS a product you should use, even on oily skin! We've curated the best affordable drugstore moisturizers to treat and prevent acne, helping to clear up pimples and prevent future breakouts. We've included some tinted options that double as a good BB cream or foundation too! from Meraki Lane https://ift.tt/2zp7oxD via IFTTT

'We're Pregnant!' - 21 Creative Pregnancy Announcement Ideas | Looking for ways to surprise your husband, wife, kids, parents, friends, or other close family members that you're pregnant with your first, second, third, or fourth baby? This post is for you! We've curated the best ideas, from simple and traditional, to cute and funny, to picture perfect and meaningful, and everything in between.

'We're Pregnant!' - 21 Creative Pregnancy Announcement Ideas | Looking for ways to surprise your husband, wife, kids, parents, friends, or other close family members that you're pregnant with your first, second, third, or fourth baby? This post is for you! We've curated the best ideas, from simple and traditional, to cute and funny, to picture perfect and meaningful, and everything in between. from Meraki Lane https://ift.tt/0Q8twAS via IFTTT

Emotional Resilience in Kids: 12 Tips for Parents and Teachers | What is emotional resilience anyway? If you are new to the term and want to know why it's an important skill to teach your kids, this post is a great beginners guide! You'll learn how you can teach your kids to better adapt to stressful situations both at home and at school, allowing them to roll with the punches and handle stress, anxiety, anger, and fear in healthier ways both as a child, tween, teen, and adult.

Emotional Resilience in Kids: 12 Tips for Parents and Teachers | What is emotional resilience anyway? If you are new to the term and want to know why it's an important skill to teach your kids, this post is a great beginners guide! You'll learn how you can teach your kids to better adapt to stressful situations both at home and at school, allowing them to roll with the punches and handle stress, anxiety, anger, and fear in healthier ways both as a child, tween, teen, and adult. from Meraki Lane https://ift.tt/egz0YZf via IFTTT

20 Easy Homemade Bone Broth Recipes | Bone broth offers many health benefits, and it's super easy to make! In this post, you'll learn how to make bone broth at home - and how to store it - and we've also curated tons of easy to make recipes using chicken, turkey, or beef, a slow cooker, crockpot, instant pot, or on your stove top. These recipes are healthy, tasty, and keto friendly, and an awesome option to drink when you want to boost your collagen, gut and joint health, and immune function.

20 Easy Homemade Bone Broth Recipes | Bone broth offers many health benefits, and it's super easy to make! In this post, you'll learn how to make bone broth at home - and how to store it - and we've also curated tons of easy to make recipes using chicken, turkey, or beef, a slow cooker, crockpot, instant pot, or on your stove top. These recipes are healthy, tasty, and keto friendly, and an awesome option to drink when you want to boost your collagen, gut and joint health, and immune function. from Meraki Lane https://ift.tt/LzV7hOl via IFTTT

13 Tips to Help Kids Stop Wetting the Bed | Also called nocturnal enuresis, bed wetting is a normal part of childhood development. For some kids, however, it can be a more difficult challenge to overcome for a variety of reasons. This post explains some of the common causes of bed wetting, preventative tips and hacks, plus 13 bed wetting solutions to help you figure out how to help your child stop bed wetting once and for all.

13 Tips to Help Kids Stop Wetting the Bed | Also called nocturnal enuresis, bed wetting is a normal part of childhood development. For some kids, however, it can be a more difficult challenge to overcome for a variety of reasons. This post explains some of the common causes of bed wetting, preventative tips and hacks, plus 13 bed wetting solutions to help you figure out how to help your child stop bed wetting once and for all. from Meraki Lane https://ift.tt/1MlgQYq via IFTTT

Air fryer baked oatmeal is a quick and easy breakfast or snack. Add your favorite toppings for a different breakfast each morning. Vegan, gluten free, dairy free and plant based.

Air fryer baked oatmeal is a quick and easy breakfast or snack. Add your favorite toppings for a different breakfast each morning. Vegan, gluten free, dairy free and plant based. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/u1EYUov via IFTTT

17 Best and Worst Foods to Eat While Breastfeeding | While there is no 'breastfeeding diet' per se, there are certain superfoods that can help and hinder your milk supply, and prevent or worsen symptoms of colic and gas in your baby. If you're looking for foods to increase milk supply, to avoid gas / to avoid colic, or that are just generally healthy to help you feel good and energized, this post has a list of what to eat - and what to avoid - while nursing your baby.

17 Best and Worst Foods to Eat While Breastfeeding | While there is no 'breastfeeding diet' per se, there are certain superfoods that can help and hinder your milk supply, and prevent or worsen symptoms of colic and gas in your baby. If you're looking for foods to increase milk supply, to avoid gas / to avoid colic, or that are just generally healthy to help you feel good and energized, this post has a list of what to eat - and what to avoid - while nursing your baby. from Meraki Lane https://ift.tt/JNTE9nz via IFTTT

Iron Deficiency Anemia 101 | If you're low in iron and want more information on the signs, symptoms, and causes, this post is a great resource. It also includes tips to prevent low iron, plus a list of high iron foods you can add to your daily diet to give your levels a boost. Perfect for vegans, for kids, to combat anemia during pregnancy or your period, and/or to compliment iron supplements, you can eat these on their own, or use them to prepare yummy snacks and meals for your family.

Iron Deficiency Anemia 101 | If you're low in iron and want more information on the signs, symptoms, and causes, this post is a great resource. It also includes tips to prevent low iron, plus a list of high iron foods you can add to your daily diet to give your levels a boost. Perfect for vegans, for kids, to combat anemia during pregnancy or your period, and/or to compliment iron supplements, you can eat these on their own, or use them to prepare yummy snacks and meals for your family. from Meraki Lane https://ift.tt/x8t1auL via IFTTT

Iron Deficiency Anemia 101 | If you're low in iron and want more information on the signs, symptoms, and causes, this post is a great resource. It also includes tips to prevent low iron, plus a list of high iron foods you can add to your daily diet to give your levels a boost. Perfect for vegans, for kids, to combat anemia during pregnancy or your period, and/or to compliment iron supplements, you can eat these on their own, or use them to prepare yummy snacks and meals for your family.

7 Best Concealers for Dark Circles | If you have dark under eye circles and bags, this post will be life-changing for you! We're sharing common causes of dark circles and under eye bags, makeup application tips to teach you how to apply concealers to hide spots and wrinkles in the under eye area, and we've also curated the best drugstore concealers for women of all ages and stages - women in their 20s and 30s, over 40, over 50, and over 60!

7 Best Concealers for Dark Circles | If you have dark under eye circles and bags, this post will be life-changing for you! We're sharing common causes of dark circles and under eye bags, makeup application tips to teach you how to apply concealers to hide spots and wrinkles in the under eye area, and we've also curated the best drugstore concealers for women of all ages and stages - women in their 20s and 30s, over 40, over 50, and over 60! from Meraki Lane https://ift.tt/BDLagsi via IFTTT

How to Get Pregnant Faster | If you want to know how to boost your fertility naturally so you can conceive quickly, this post has lots of tips and ideas to help. While it's impossible to know how long it will take you to get pregnant, knowing which foods to eat and avoid as well as which lifestyle habits to start and stop can increase your chances of getting pregnant. This post has lots of diet tips and healthy habits that will (hopefully) improve. your changes when trying to conceive!

How to Get Pregnant Faster | If you want to know how to boost your fertility naturally so you can conceive quickly, this post has lots of tips and ideas to help. While it's impossible to know how long it will take you to get pregnant, knowing which foods to eat and avoid as well as which lifestyle habits to start and stop can increase your chances of getting pregnant. This post has lots of diet tips and healthy habits that will (hopefully) improve. your changes when trying to conceive! from Meraki Lane https://ift.tt/Z0UiojW via IFTTT

How to Get a Child to Stop Hitting | If your child struggles with self-regulation, and has developed a habit of hitting others in daycare or at school, a parent or sibling at home, or even himself or herself, this post has parenting tips to help. We're sharing some of the reasons kids hit, and behavior management tips and strategies to help. Whether your child has anger management challenges or struggles with emotional regulation, these ideas are just what you need!

How to Get a Child to Stop Hitting | If your child struggles with self-regulation, and has developed a habit of hitting others in daycare or at school, a parent or sibling at home, or even himself or herself, this post has parenting tips to help. We're sharing some of the reasons kids hit, and behavior management tips and strategies to help. Whether your child has anger management challenges or struggles with emotional regulation, these ideas are just what you need! from Meraki Lane https://ift.tt/mr1hDba via IFTTT

8 Best Foundations for Aging Skin | If you're over 40 and on the hunt for the best drugstore foundations for smooth, glowing skin that also hides wrinkles without setting into fine lines, this post is for you. We've curated the best tinted moisturizing products to the best full coverage options, with everything in between. We've also included tips and hacks to teach you how to apply foundation to aging skin for a flawless face that makes you feel and look younger!

8 Best Foundations for Aging Skin | If you're over 40 and on the hunt for the best drugstore foundations for smooth, glowing skin that also hides wrinkles without setting into fine lines, this post is for you. We've curated the best tinted moisturizing products to the best full coverage options, with everything in between. We've also included tips and hacks to teach you how to apply foundation to aging skin for a flawless face that makes you feel and look younger! from Meraki Lane https://ift.tt/1vW6C2d via IFTTT

How to Apply Makeup to Oily Skin | If you suffer from greasy skin, and need oily skin care routine tips and hacks to help you maintain a dewy, natural glow without a greasy complexion, this post is for you! We're sharing our best beauty hacks to teach you how to apply makeup for your skin type so you can look and feel your best. We've included our favorite budget-friendly drugstore products, application techniques, and skincare tips to ensure your makeup stays put all day long.

How to Apply Makeup to Oily Skin | If you suffer from greasy skin, and need oily skin care routine tips and hacks to help you maintain a dewy, natural glow without a greasy complexion, this post is for you! We're sharing our best beauty hacks to teach you how to apply makeup for your skin type so you can look and feel your best. We've included our favorite budget-friendly drugstore products, application techniques, and skincare tips to ensure your makeup stays put all day long. from Meraki Lane https://ift.tt/9iow3fF via IFTTT

11 Fat Burning Workouts | If you're trying to lose weight fast, high intensity interval training is where it's at. Also known as HIIT workouts, these exercises consist of short rounds of intense work broken up by equally short recovery periods, which create something called 'the afterburn effect' or EPOC. These exercises keep your body burning calories and fat long after you've stopped exercising, for a faster and more efficient metabolism. This post shares the best HIIT workouts to try!

11 Fat Burning Workouts | If you're trying to lose weight fast, high intensity interval training is where it's at. Also known as HIIT workouts, these exercises consist of short rounds of intense work broken up by equally short recovery periods, which create something called 'the afterburn effect' or EPOC. These exercises keep your body burning calories and fat long after you've stopped exercising, for a faster and more efficient metabolism. This post shares the best HIIT workouts to try! from Meraki Lane https://ift.tt/VAckDMJ via IFTTT

8 Seed Cycling Recipes | While the research on the effectiveness of seed cycling on balancing hormones, improving fertility, and reducing period and PMS symptoms is scarce, many women report these health benefits - and more - from adding seeds containing lignan into their diet based on their menstrual phase - follicular and luteal / new moon and full moon. Check out these fertility recipes plus our tips and tricks to help you get started with seed cycling!

8 Seed Cycling Recipes | While the research on the effectiveness of seed cycling on balancing hormones, improving fertility, and reducing period and PMS symptoms is scarce, many women report these health benefits - and more - from adding seeds containing lignan into their diet based on their menstrual phase - follicular and luteal / new moon and full moon. Check out these fertility recipes plus our tips and tricks to help you get started with seed cycling! from Meraki Lane https://ift.tt/zM68WkJ via IFTTT

25 Protein Fluff Recipes for Weight Loss | Looking for simple and easy high protein dessert recipes? These protein powder recipes are for you! Protein fluff is a low calorie, high volume frozen dessert that's sweet, creamy, and filling while also low fat and low carb. There are so many different recipes and flavors you can make - vanilla, chocolate, strawberry, peanut butter - and many use xanthan gum to add thickness. Use a vegan protein powder if you need a plant based dessert!

25 Protein Fluff Recipes for Weight Loss | Looking for simple and easy high protein dessert recipes? These protein powder recipes are for you! Protein fluff is a low calorie, high volume frozen dessert that's sweet, creamy, and filling while also low fat and low carb. There are so many different recipes and flavors you can make - vanilla, chocolate, strawberry, peanut butter - and many use xanthan gum to add thickness. Use a vegan protein powder if you need a plant based dessert! from Meraki Lane https://ift.tt/kHJphrG via IFTTT

Emotional Resilience in Kids: 12 Tips for Parents and Teachers | What is emotional resilience anyway? If you are new to the term and want to know why it's an important skill to teach your kids, this post is a great beginners guide! You'll learn how you can teach your kids to better adapt to stressful situations both at home and at school, allowing them to roll with the punches and handle stress, anxiety, anger, and fear in healthier ways both as a child, tween, teen, and adult.

30 Homemade Protein Ice Cream Recipes for Weight Loss | If you're trying to lose weight - or maintain your weight - learning how to make protein ice cream will be a life-changer! When you crave something sweet, these recipes are the perfect option - they will satisfy your craving while also helping you feel full without the added calories, fats, and carbs. You don't need to follow a keto diet to enjoy these, and we've included tons of options and flavors, including vegan and dairy free!

30 Homemade Protein Ice Cream Recipes for Weight Loss | If you're trying to lose weight - or maintain your weight - learning how to make protein ice cream will be a life-changer! When you crave something sweet, these recipes are the perfect option - they will satisfy your craving while also helping you feel full without the added calories, fats, and carbs. You don't need to follow a keto diet to enjoy these, and we've included tons of options and flavors, including vegan and dairy free! from Meraki Lane https://ift.tt/eCpQkdH via IFTTT

21 Step by Step Hairstyles for Thick Hair | If you have short, medium length, or long hair that's thick, and you're on the hunt for a list of the best hair products to use and hairstyles to try, this post is for you! Whether you have straight, wavy, or curly hair, prefer to wear it down, half up, or completely out of your face in space buns, a French braid, or a messy bun, there are so many beautiful styles to choose from, and we've curated our favorite hair tutorials for every hair length!

21 Step by Step Hairstyles for Thick Hair | If you have short, medium length, or long hair that's thick, and you're on the hunt for a list of the best hair products to use and hairstyles to try, this post is for you! Whether you have straight, wavy, or curly hair, prefer to wear it down, half up, or completely out of your face in space buns, a French braid, or a messy bun, there are so many beautiful styles to choose from, and we've curated our favorite hair tutorials for every hair length! from Meraki Lane https://ift.tt/iMXu7xF via IFTTT

5 Simple Tips to Help You Learn How to Break Bad Habits | Looking for the best ways to stop bad habits? These ideas will help! While some researchers say it takes 21 days to change habits, recent studies suggest it takes much longer. If you struggle with willpower and want to know how to develop the self-discipline needed to ditch poor habits, these self-improvement hacks are key to your personal development, personal growth, and overall happiness.

5 Simple Tips to Help You Learn How to Break Bad Habits | Looking for the best ways to stop bad habits? These ideas will help! While some researchers say it takes 21 days to change habits, recent studies suggest it takes much longer. If you struggle with willpower and want to know how to develop the self-discipline needed to ditch poor habits, these self-improvement hacks are key to your personal development, personal growth, and overall happiness. from Meraki Lane https://ift.tt/z8ElRIJ via IFTTT

How to Apply Foundation to Combination Skin | If you have a mix of oily skin and dry skin, this post has everything you need! We've curated a list of the best drugstore foundations for combination skin - from a tinted moisturizer, to a natural looking BB cream, to a matte powder foundation, to a full coverage foundation that will hide acne and acne scars, and more! We've also included application tips and techniques to teach you how to apply foundation to combination skin for a flawless face!

How to Apply Foundation to Combination Skin | If you have a mix of oily skin and dry skin, this post has everything you need! We've curated a list of the best drugstore foundations for combination skin - from a tinted moisturizer, to a natural looking BB cream, to a matte powder foundation, to a full coverage foundation that will hide acne and acne scars, and more! We've also included application tips and techniques to teach you how to apply foundation to combination skin for a flawless face! from Meraki Lane https://ift.tt/Gq7Ys5Z via IFTTT

50 Quick and Easy Frozen Shrimp Recipes | If you're trying to add more protein to your diet, shrimp is a great low calorie and low carb option. Also? It's really easy to cook, and there are so many healthy meals and snacks you can make with it. You can buy it pre-cooked and frozen, helping you create easy dinners on busy weeknights. Throw it in the air fryer or instant pot, add it to a stir fry, steam it and throw it over some pasta...this post has so many ideas to inspire you!

50 Quick and Easy Frozen Shrimp Recipes | If you're trying to add more protein to your diet, shrimp is a great low calorie and low carb option. Also? It's really easy to cook, and there are so many healthy meals and snacks you can make with it. You can buy it pre-cooked and frozen, helping you create easy dinners on busy weeknights. Throw it in the air fryer or instant pot, add it to a stir fry, steam it and throw it over some pasta...this post has so many ideas to inspire you! from Meraki Lane https://ift.tt/oQDd8KT via IFTTT

11 Fat Burning Workouts | If you're trying to lose weight fast, high intensity interval training is where it's at. Also known as HIIT workouts, these exercises consist of short rounds of intense work broken up by equally short recovery periods, which create something called 'the afterburn effect' or EPOC. These exercises keep your body burning calories and fat long after you've stopped exercising, for a faster and more efficient metabolism. This post shares the best HIIT workouts to try!

16 Mac and Cheese Upgrades You’ll Wish You Tried Sooner | Whether you prefer your mac and cheese instant and out of a (Kraft) box, or you like your own homemade recipe, these mac and cheese recipe upgrades are where it's at! We've included both healthy and glutinous ideas, from gluten-free mac and cheese with zucchini noodles, to mac and cheese stuffed peppers, to fried mac and cheese (you're welcome), to lobster mac and cheese and so much more!

16 Mac and Cheese Upgrades You’ll Wish You Tried Sooner | Whether you prefer your mac and cheese instant and out of a (Kraft) box, or you like your own homemade recipe, these mac and cheese recipe upgrades are where it's at! We've included both healthy and glutinous ideas, from gluten-free mac and cheese with zucchini noodles, to mac and cheese stuffed peppers, to fried mac and cheese (you're welcome), to lobster mac and cheese and so much more! from Meraki Lane https://ift.tt/lOQ7YBk via IFTTT

Attention Deficit Hyperactivity Disorder and Girls | When we think of ADHD, we envision busy boys bouncing off the walls. But did you know that girls also have ADHD, and that their symptoms tend to be different, resulting in a late diagnosis and mental health challenges like low self-esteem and self-confidence? If your daughter is forgetful, has poor time management, cries easily, has sensory sensitivities, and is easily distracted, this post is a great resource with tips to help her thrive!Atte

Attention Deficit Hyperactivity Disorder and Girls | When we think of ADHD, we envision busy boys bouncing off the walls. But did you know that girls also have ADHD, and that their symptoms tend to be different, resulting in a late diagnosis and mental health challenges like low self-esteem and self-confidence? If your daughter is forgetful, has poor time management, cries easily, has sensory sensitivities, and is easily distracted, this post is a great resource with tips to help her thrive!Atte from Meraki Lane https://ift.tt/DUv8Zhj via IFTTT

19 Habits of Happy Moms | If you struggle to find the joy in motherhood and you want to know how to be a happy, more fulfilled mother, this post is for you! Whether you're a new mom, single mom, working mom, stay at home mom, have tweens or teens, these tips and ideas will help you figure out how to become happier with what you have, allowing you to show up for your family while staying grateful and keeping your own cup full.

19 Habits of Happy Moms | If you struggle to find the joy in motherhood and you want to know how to be a happy, more fulfilled mother, this post is for you! Whether you're a new mom, single mom, working mom, stay at home mom, have tweens or teens, these tips and ideas will help you figure out how to become happier with what you have, allowing you to show up for your family while staying grateful and keeping your own cup full. from Meraki Lane https://ift.tt/joiTXRa via IFTTT

12 Best Foods for Hair Growth | You've probably heard of rice water for hair growth, but did you know your diet can help your hair grow faster too? If you're on the hunt for hair growth tips, this post includes a list of foods to add to your daily diet. You'll learn which vitamins and nutrients you should focus on, plus a list of food options, including plant-based foods, antioxidant foods, and foods high in protein and fiber, allowing you to create a meal plan to meet all your goals!

12 Best Foods for Hair Growth | You've probably heard of rice water for hair growth, but did you know your diet can help your hair grow faster too? If you're on the hunt for hair growth tips, this post includes a list of foods to add to your daily diet. You'll learn which vitamins and nutrients you should focus on, plus a list of food options, including plant-based foods, antioxidant foods, and foods high in protein and fiber, allowing you to create a meal plan to meet all your goals! from Meraki Lane https://ift.tt/iPELvm7 via IFTTT

20 Prebiotic Foods to Promote Digestive Health | We've all heard of the many health benefits of adding probiotic foods to our daily diet, but what are prebiotic foods? A special type of non-digestible plant fiber, prebiotics increase the friendly bacteria in your gut, help prevent certain diseases, improve metabolic health, and boost immunity. Check out this post for a list of the best natural prebiotics you can use to create delicious, vegan, gut-friendly recipes from the comfort of home!

20 Prebiotic Foods to Promote Digestive Health | We've all heard of the many health benefits of adding probiotic foods to our daily diet, but what are prebiotic foods? A special type of non-digestible plant fiber, prebiotics increase the friendly bacteria in your gut, help prevent certain diseases, improve metabolic health, and boost immunity. Check out this post for a list of the best natural prebiotics you can use to create delicious, vegan, gut-friendly recipes from the comfort of home! from Meraki Lane https://ift.tt/8UktsTe via IFTTT

10 Tips and Hacks to Help You Protect Your Energy | Learning how to protect your energy is important for your physical and mental health. It helps build emotional resilience, allows you to handle stress in a healthy way, and allows you to prioritize what's important. Check out these tips and ideas and learn how to protect yourself from negativity, how to set healthy boundaries, and how to get out of your own way so you can live an authentic life!

10 Tips and Hacks to Help You Protect Your Energy | Learning how to protect your energy is important for your physical and mental health. It helps build emotional resilience, allows you to handle stress in a healthy way, and allows you to prioritize what's important. Check out these tips and ideas and learn how to protect yourself from negativity, how to set healthy boundaries, and how to get out of your own way so you can live an authentic life! from Meraki Lane https://ift.tt/lH5oyn9 via IFTTT

from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/MsD0Eqv via IFTTT

30 Homemade Protein Ice Cream Recipes for Weight Loss | If you're trying to lose weight - or maintain your weight - learning how to make protein ice cream will be a life-changer! When you crave something sweet, these recipes are the perfect option - they will satisfy your craving while also helping you feel full without the added calories, fats, and carbs. You don't need to follow a keto diet to enjoy these, and we've included tons of options and flavors, including vegan and dairy free!

Everything You Need to Know About PDD-NOS | Also known as Pervasive Developmental Disorder-Not Otherwise Specified, PDD-NOS was a part of the autism spectrum before 2013. It referred to someone who presented autistic traits but didn’t completely meet the criteria for other disorders such as Asperger's. This post has tons of helpful information, including the signs, symptoms, possible causes, and treatment options for someone who has what was once called PDD-NOS.

Everything You Need to Know About PDD-NOS | Also known as Pervasive Developmental Disorder-Not Otherwise Specified, PDD-NOS was a part of the autism spectrum before 2013. It referred to someone who presented autistic traits but didn’t completely meet the criteria for other disorders such as Asperger's. This post has tons of helpful information, including the signs, symptoms, possible causes, and treatment options for someone who has what was once called PDD-NOS. from Meraki Lane https://ift.tt/J2LAcQr via IFTTT

5 Mantras to Calm Anxiety | If you have a habit of worrying about things that are out of your control, these positive affirmations will help! Mantras help calm the physical symptoms of anxiety, keep your mind focused and in the present moment, and challenge distorted thoughts. These anxiety mantras can be used as part of your daily meditation and mindfulness practice, or you can recite them repeatedly when anxiety strikes to help calm your body and mind quickly.

5 Mantras to Calm Anxiety | If you have a habit of worrying about things that are out of your control, these positive affirmations will help! Mantras help calm the physical symptoms of anxiety, keep your mind focused and in the present moment, and challenge distorted thoughts. These anxiety mantras can be used as part of your daily meditation and mindfulness practice, or you can recite them repeatedly when anxiety strikes to help calm your body and mind quickly. from Meraki Lane https://ift.tt/YC52shG via IFTTT

8 Best Foundations for Combination Skin | If you have a mix of oily skin and dry skin, this list of the best drugstore foundations for combination skin is for you! Whether you prefer a natural looking tinted moisturizer or BB cream, a matte powder foundation, or a full coverage foundation that will hide acne and acne scars, we've curated the best affordable picks. We've also included tips and hacks to teach you how to apply foundation to combination skin for a flawless face!

8 Best Foundations for Combination Skin | If you have a mix of oily skin and dry skin, this list of the best drugstore foundations for combination skin is for you! Whether you prefer a natural looking tinted moisturizer or BB cream, a matte powder foundation, or a full coverage foundation that will hide acne and acne scars, we've curated the best affordable picks. We've also included tips and hacks to teach you how to apply foundation to combination skin for a flawless face! from Meraki Lane https://ift.tt/MXZ6Ifm via IFTTT

How to Teach Kids to Apologize | Learning how to apologize is a difficult concept to teach kids. Empathy is something they learn with age, and it takes patiences and practice for kids to learn how to say I'm sorry for lying, when they've hurt someone or broken a rule, when they failed to keep a promise, etc. This post has 6 simple tips that will help you learn how to teach kids how to say I'm sorry, and how to teach kids empathy so they know when apologizing is the correct thing to do.

How to Teach Kids to Apologize | Learning how to apologize is a difficult concept to teach kids. Empathy is something they learn with age, and it takes patiences and practice for kids to learn how to say I'm sorry for lying, when they've hurt someone or broken a rule, when they failed to keep a promise, etc. This post has 6 simple tips that will help you learn how to teach kids how to say I'm sorry, and how to teach kids empathy so they know when apologizing is the correct thing to do. from Meraki Lane https://ift.tt/PolFqa0 via IFTTT

8 Best Moisturizers for Dry Skin | When you have dry skin - or a combination of dry skin and acne - keeping your skin highly moisturized without it looking or feeling greasy is the number one goal. With the right ingredients, a good moisturizer will allow you to say goodbye to dry, flakey skin and hello to a hydrated, silky smooth complexion. We've curated the best drugstore moisturizers to hydrate, soften and rejuvenate your face and body!

8 Best Moisturizers for Dry Skin | When you have dry skin - or a combination of dry skin and acne - keeping your skin highly moisturized without it looking or feeling greasy is the number one goal. With the right ingredients, a good moisturizer will allow you to say goodbye to dry, flakey skin and hello to a hydrated, silky smooth complexion. We've curated the best drugstore moisturizers to hydrate, soften and rejuvenate your face and body! from Meraki Lane https://ift.tt/kGxhJZn via IFTTT

Iron Deficiency Anemia 101 | If you're low in iron and want more information on the signs, symptoms, and causes, this post is a great resource. It also includes tips to prevent low iron, plus a list of high iron foods you can add to your daily diet to give your levels a boost. Perfect for vegans, for kids, to combat anemia during pregnancy or your period, and/or to compliment iron supplements, you can eat these on their own, or use them to prepare yummy snacks and meals for your family.

How to Get Rid of Belly Fat | Your body changes where it stores fat as you age, especially in women over 50. This is the age when your body start to store more visceral fat - harmful belly fat that lies deep within the abdominal cavity. This fat builds up in the arteries, increasing the risk of insulin resistance, type 2 diabetes, heart disease, and certain types of cancer. If you want to know how to get rid of menopause belly fat, this post includes diet, exercise, and lifestyle tips to help!

How to Get Rid of Belly Fat | Your body changes where it stores fat as you age, especially in women over 50. This is the age when your body start to store more visceral fat - harmful belly fat that lies deep within the abdominal cavity. This fat builds up in the arteries, increasing the risk of insulin resistance, type 2 diabetes, heart disease, and certain types of cancer. If you want to know how to get rid of menopause belly fat, this post includes diet, exercise, and lifestyle tips to help! from Meraki Lane https://ift.tt/TqQmaGc via IFTTT

40 Easy Homemade Hot Chocolate Ball Recipes | If you've ever seen chocolate bombs on TikTok, and wondered how to make them at home, this post is just what you need! DIY chocolate bomb recipes are SO EASY, and this post has everything you need to know. You'll learn how to make simple DIY homemade recipes with step by step instructions and links to all the products and techniques you'll use, and we've curated the best recipe upgrades...including boozy chocolate balls!

40 Easy Homemade Hot Chocolate Ball Recipes | If you've ever seen chocolate bombs on TikTok, and wondered how to make them at home, this post is just what you need! DIY chocolate bomb recipes are SO EASY, and this post has everything you need to know. You'll learn how to make simple DIY homemade recipes with step by step instructions and links to all the products and techniques you'll use, and we've curated the best recipe upgrades...including boozy chocolate balls! from Meraki Lane https://ift.tt/f0wxU1e via IFTTT

17 Best and Worst Foods to Eat While Breastfeeding | While there is no 'breastfeeding diet' per se, there are certain superfoods that can help and hinder your milk supply, and prevent or worsen symptoms of colic and gas in your baby. If you're looking for foods to increase milk supply, to avoid gas / to avoid colic, or that are just generally healthy to help you feel good and energized, this post has a list of what to eat - and what to avoid - while nursing your baby.

20 Prebiotic Foods to Promote Digestive Health | We've all heard of the many health benefits of adding probiotic foods to our daily diet, but what are prebiotic foods? A special type of non-digestible plant fiber, prebiotics increase the friendly bacteria in your gut, help prevent certain diseases, improve metabolic health, and boost immunity. Check out this post for a list of the best natural prebiotics you can use to create delicious, vegan, gut-friendly recipes from the comfort of home!

10 Tips and Hacks to Help You Protect Your Energy | Learning how to protect your energy is important for your physical and mental health. It helps build emotional resilience, allows you to handle stress in a healthy way, and allows you to prioritize what's important. Check out these tips and ideas and learn how to protect yourself from negativity, how to set healthy boundaries, and how to get out of your own way so you can live an authentic life!

Emotional Resilience in Kids: 12 Tips for Parents and Teachers | What is emotional resilience anyway? If you are new to the term and want to know why it's an important skill to teach your kids, this post is a great beginners guide! You'll learn how you can teach your kids to better adapt to stressful situations both at home and at school, allowing them to roll with the punches and handle stress, anxiety, anger, and fear in healthier ways both as a child, tween, teen, and adult.

Iron Deficiency Anemia 101 | If you're low in iron and want more information on the signs, symptoms, and causes, this post is a great resource. It also includes tips to prevent low iron, plus a list of high iron foods you can add to your daily diet to give your levels a boost. Perfect for vegans, for kids, to combat anemia during pregnancy or your period, and/or to compliment iron supplements, you can eat these on their own, or use them to prepare yummy snacks and meals for your family.

5 Mantras to Calm Anxiety | If you have a habit of worrying about things that are out of your control, these positive affirmations will help! Mantras help calm the physical symptoms of anxiety, keep your mind focused and in the present moment, and challenge distorted thoughts. These anxiety mantras can be used as part of your daily meditation and mindfulness practice, or you can recite them repeatedly when anxiety strikes to help calm your body and mind quickly.

Workplace Wellness 101 | What is 'workplace wellness'? This post has all the details for employers and employees, helping you take the steps you need to improve the mental health of everyone in your organization. We're sharing tips to help you create a workplace wellness plan, and tons of ideas and activities you can try. From facilitating conversations about important topics, to creating a dedicated wellness room, to organizing programs, and so much more, this post has you covered!

Workplace Wellness 101 | What is 'workplace wellness'? This post has all the details for employers and employees, helping you take the steps you need to improve the mental health of everyone in your organization. We're sharing tips to help you create a workplace wellness plan, and tons of ideas and activities you can try. From facilitating conversations about important topics, to creating a dedicated wellness room, to organizing programs, and so much more, this post has you covered! from Meraki Lane https://ift.tt/ekmIXqQ via IFTTT

5 Simple Tips to Help You Learn How to Break Bad Habits | Looking for the best ways to stop bad habits? These ideas will help! While some researchers say it takes 21 days to change habits, recent studies suggest it takes much longer. If you struggle with willpower and want to know how to develop the self-discipline needed to ditch poor habits, these self-improvement hacks are key to your personal development, personal growth, and overall happiness.

10 Tips to Survive Sleep Regressions | Whomever coined the phrase 'sleep like a baby' did NOT know what they were talking about, am I right? This post is a great intro to baby sleep regressions, outlining the ages they occur (4 months, 8 months, and 18 months) plus 10 helpful baby sleep tips to help your little one get a good night of sleep and get back onto a predictable sleep schedule as quickly as possible. If you're a sleep deprived new parent, this post is a great resource!

10 Tips to Survive Sleep Regressions | Whomever coined the phrase 'sleep like a baby' did NOT know what they were talking about, am I right? This post is a great intro to baby sleep regressions, outlining the ages they occur (4 months, 8 months, and 18 months) plus 10 helpful baby sleep tips to help your little one get a good night of sleep and get back onto a predictable sleep schedule as quickly as possible. If you're a sleep deprived new parent, this post is a great resource! from Meraki Lane https://ift.tt/DPU9Y0O via IFTTT

8 Best Moisturizers for Dry Skin | When you have dry skin - or a combination of dry skin and acne - keeping your skin highly moisturized without it looking or feeling greasy is the number one goal. With the right ingredients, a good moisturizer will allow you to say goodbye to dry, flakey skin and hello to a hydrated, silky smooth complexion. We've curated the best drugstore moisturizers to hydrate, soften and rejuvenate your face and body!