11 Fat Burning Workouts | If you're trying to lose weight fast, high intensity interval training is where it's at. Also known as HIIT workouts, these exercises consist of short rounds of intense work broken up by equally short recovery periods, which create something called 'the afterburn effect' or EPOC. These exercises keep your body burning calories and fat long after you've stopped exercising, for a faster and more efficient metabolism. This post shares the best HIIT workouts to try!

11 Fat Burning Workouts | If you're trying to lose weight fast, high intensity interval training is where it's at. Also known as HIIT workouts, these exercises consist of short rounds of intense work broken up by equally short recovery periods, which create something called 'the afterburn effect' or EPOC. These exercises keep your body burning calories and fat long after you've stopped exercising, for a faster and more efficient metabolism. This post shares the best HIIT workouts to try!

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