8 Seed Cycling Recipes | While the research on the effectiveness of seed cycling on balancing hormones, improving fertility, and reducing period and PMS symptoms is scarce, many women report these health benefits - and more - from adding seeds containing lignan into their diet based on their menstrual phase - follicular and luteal / new moon and full moon. Check out these fertility recipes plus our tips and tricks to help you get started with seed cycling!

8 Seed Cycling Recipes | While the research on the effectiveness of seed cycling on balancing hormones, improving fertility, and reducing period and PMS symptoms is scarce, many women report these health benefits - and more - from adding seeds containing lignan into their diet based on their menstrual phase - follicular and luteal / new moon and full moon. Check out these fertility recipes plus our tips and tricks to help you get started with seed cycling!

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via IFTTT

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