8 Seed Cycling Recipes | While the research on the effectiveness of seed cycling on balancing hormones, improving fertility, and reducing period and PMS symptoms is scarce, many women report these health benefits - and more - from adding seeds containing lignan into their diet based on their menstrual phase - follicular and luteal / new moon and full moon. Check out these fertility recipes plus our tips and tricks to help you get started with seed cycling!

8 Seed Cycling Recipes | While the research on the effectiveness of seed cycling on balancing hormones, improving fertility, and reducing period and PMS symptoms is scarce, many women report these health benefits - and more - from adding seeds containing lignan into their diet based on their menstrual phase - follicular and luteal / new moon and full moon. Check out these fertility recipes plus our tips and tricks to help you get started with seed cycling!

from Meraki Lane https://ift.tt/zM68WkJ
via IFTTT

Comments

Popular posts from this blog

Easy turkey kielbasa potato sheet pan dinner is a healthy simple one pan meal that is ready in under 30 minutes. Easy to make and filled with veggies this recipe is gluten free, grain free, paleo, Whole30 and kid approved. Serve it on busy weeknights or prep it ahead during meal prep

Vegan avocado ranch dressing is the perfect salad dressing or healthy dip with all your favorite ranch flavors. Instead of traditional mayo and sour cream, this dressing uses avocados for a fun twist on ranch dressing. So easy to make, this vegan avocado dressing is Whole30 and keto friendly!

How to Make Sea Moss Gel (+20 Recipes to Try!) | Sea moss is an edible, spiny sea vegetable in the algae family that's packed with nutrients like folate, vitamin K and B, iron, iodine, magnesium, zinc, and calcium. The benefits of consuming sea moss are plentiful, from healing your gut, to clearing your skin, to boosting your immune system, and helping you lose weight. Click for a simple DIY recipe for beginners, plus 20 flavoured drinks, smoothies, and recipes to eat!