17 Best and Worst Foods to Eat While Breastfeeding | While there is no 'breastfeeding diet' per se, there are certain superfoods that can help and hinder your milk supply, and prevent or worsen symptoms of colic and gas in your baby. If you're looking for foods to increase milk supply, to avoid gas / to avoid colic, or that are just generally healthy to help you feel good and energized, this post has a list of what to eat - and what to avoid - while nursing your baby.

17 Best and Worst Foods to Eat While Breastfeeding | While there is no 'breastfeeding diet' per se, there are certain superfoods that can help and hinder your milk supply, and prevent or worsen symptoms of colic and gas in your baby. If you're looking for foods to increase milk supply, to avoid gas / to avoid colic, or that are just generally healthy to help you feel good and energized, this post has a list of what to eat - and what to avoid - while nursing your baby.

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