How to Get Rid of Belly Fat | Your body changes where it stores fat as you age, especially in women over 50. This is the age when your body start to store more visceral fat - harmful belly fat that lies deep within the abdominal cavity. This fat builds up in the arteries, increasing the risk of insulin resistance, type 2 diabetes, heart disease, and certain types of cancer. If you want to know how to get rid of menopause belly fat, this post includes diet, exercise, and lifestyle tips to help!

How to Get Rid of Belly Fat | Your body changes where it stores fat as you age, especially in women over 50. This is the age when your body start to store more visceral fat - harmful belly fat that lies deep within the abdominal cavity. This fat builds up in the arteries, increasing the risk of insulin resistance, type 2 diabetes, heart disease, and certain types of cancer. If you want to know how to get rid of menopause belly fat, this post includes diet, exercise, and lifestyle tips to help!

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