POST WORKOUT CARBS

Pumpkin Pie Oatmeal Brûlée – Creamy pumpkin oatmeal topped with a crackly caramelized sugar crust. The brûlée topping adds the perfect crunchy-sweet contrast, making this breakfast feel extra special (and a little bit like dessert for breakfast!). from Meraki Lane https://ift.tt/J0jQWFq via IFTTT

Thinking about quitting caffeine? From better sleep and lower anxiety to improved digestion and blood pressure, the benefits are huge. The key is to avoid going cold turkey—gradually tapering off helps prevent withdrawal symptoms. From caffeine-free drinks and coffee alternatives to stress management and quality sleep, here are 13 practical tips to help you quit caffeine smoothly. from Meraki Lane https://ift.tt/ukXb1Li via IFTTT

Whether your hair is straight, wavy, or curly—and short, medium, or long—layers add texture, volume, and movement. The key is styling them to suit your hair type and face shape. This guide offers step-by-step tutorials, styling hacks, and top drugstore product recommendations to help you add depth, dimension, and elevate your look! from Meraki Lane https://ift.tt/qjNS2OR via IFTTT

Enjoy festive fall flavor with this easy pumpkin spice iced latte! Made with natural sweeteners and without dairy, it's the perfect Starbucks copycat recipe for pumpkin lovers who want a healthier option. Refreshing, creamy, spiced for autumn...skip the Starbuck's line and make your own PSL at home! from Meraki Lane https://ift.tt/ZswPtVH via IFTTT

15 Heart Healthy Pistachio Butter Recipes Worth Trying | If you love creamy spreads, pistachio butter is a heart-healthy option that is rich in antioxidants, high in protein, and helps with blood sugar control. In this post, you'll learn how to make homemade pistachio butter, and we're also sharing our favorite pistachio butter recipes with a mix of sweet and savory spreads, dishes, and desserts (pistachio cookies are delish!) that are sure to satisfy your tastebuds. from Meraki Lane https://ift.tt/Ft7nGao via IFTTT

Quick and easy almond flour pumpkin cookies that taste like fall in every bite. Crafted with no eggs and no dairy, these gluten free pumpkin cookies use almond flour and oat flour for a tender texture and are sweetened naturally. Whether you bake them for afterschool snacks or for holiday cookie boxes, these spiced pumpkin beauties won’t disappoint. Find the full recipe and tips for perfect results on the blog! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/DoiXvmt via IFTTT

These gluten free sunbutter cookies are perfect for families needing egg free, dairy free snacks. Made with just a few simple ingredients, they’re quick to mix up and bake in no time. Great as an afterschool snack or an easy treat for kids and adults alike. Learn how to make these vegan sunbutter cookies that taste like classic peanut butter cookies—without the peanuts! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/XewV0Yb via IFTTT

10 Mental Health Awareness Month Activities for Kids | May is mental health awareness month and kids’ mental health is more important than ever due to factors like school pressures, making friends, and social media/screen time. There are certain activities children can do to improve their emotional wellbeing, including self care crafts, gratitude jars, journaling, and games for mental health. The healthy habits in this post are great practices to instill in kids to build their mental resilience. from Meraki Lane https://ift.tt/PLAXOz9 via IFTTT

Fresh lemon, olive oil, herbs, and crisp veggies come together in this healthy tuna salad no mayo recipe. This lemony tuna salad is packed with protein and flavor and makes a great meal prep lunch or quick dinner. If you love Mediterranean-inspired meals and want a no-cook recipe that’s both easy and satisfying, this tuna salad with vegetables is for you. Visit the post for the full recipe and ideas to serve it. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/LFZ6EC7 via IFTTT

Fresh flavor meets convenience in this creamy hummus pasta salad. Made with simple ingredients, this vegan pasta salad is packed with veggies and protein, making it perfect for lunch or meal prep. The hummus dressing keeps it rich and satisfying without using dairy. If you're looking for a pasta salad with hummus that works for summer picnics or weekday meals, this one delivers. Get the easy recipe today! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/n1z5HeL via IFTTT

This easy lentil hummus with everything but the bagel seasoning is the snack you didn’t know you needed. It’s smooth, flavorful, and completely chickpea-free. Whether you're planning a healthy snack tray or need a quick meal prep option, this vegan snack food comes together fast and keeps well in the fridge. You’ll love the texture and savory flavor of this everything bagel hummus. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/3Wset9p via IFTTT

15 Heart Healthy Pistachio Butter Recipes Worth Trying | If you love creamy spreads, pistachio butter is a heart-healthy option that is rich in antioxidants, high in protein, and helps with blood sugar control. In this post, you'll learn how to make homemade pistachio butter, and we're also sharing our favorite pistachio butter recipes with a mix of sweet and savory spreads, dishes, and desserts (pistachio cookies are delish!) that are sure to satisfy your tastebuds. from Meraki Lane https://ift.tt/O21Ubwl via IFTTT

18 Filling and Healthy 5-Minute Breakfast Ideas for Busy Mornings | These simple and easy breakfast ideas are perfect for busy mornings. Packed with protein, fiber, and simple ingredients, they’re easy to prep and will keep you full and focused until lunchtime. From smoothies, to overnight oats, to breakfast sandwiches, to burritos, and more, these ideas for kids and adults are equal parts filling and delicious and make the perfect grab-and-go breakfast to enjoy on the way to school or work! from Meraki Lane https://ift.tt/t3jT4IS via IFTTT

This healthy apple butter swaps refined sugar for dates, creating a rich, velvety spread with real sweetness and fall spice. Made with only four ingredients on the stovetop, it’s a foolproof apple butter sweetened with dates recipe that’s both nourishing and delicious. Perfect for breakfast, snacking, or homemade gift-giving. Visit the blog for the complete instructions! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/bqxRDto via IFTTT

How to Dye Your Hair at Home | Whether it's due to time or financial constraints (or both), getting your hair dyed at a salon isn't always an option. The good news is that hair coloring at home isn't as difficult as you might think. In this post, we share the different types of hair dye available, how to choose the right one for your hair type, plus our best step-by-step tips and hacks for beginners so you can dye your hair blonde, red, and everything in between from the comfort of home! from Meraki Lane https://ift.tt/jLG0WAa via IFTTT

Tired of heavy mayo-based tuna salads? This Mediterranean tuna salad is a refreshing, flavorful option. Full of fresh veggies and tossed in a simple lemon and olive oil dressing, it’s a quick and healthy way to enjoy tuna. Whether you need a fast lunch or light dinner, this tuna salad with vegetables is satisfying and simple to make. Check out the post for prep tips and customizations. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/xJWh0Sr via IFTTT

How to Dye Your Hair at Home | Whether it's due to time or financial constraints (or both), getting your hair dyed at a salon isn't always an option. The good news is that hair coloring at home isn't as difficult as you might think. In this post, we share the different types of hair dye available, how to choose the right one for your hair type, plus our best step-by-step tips and hacks for beginners so you can dye your hair blonde, red, and everything in between from the comfort of home! from Meraki Lane https://ift.tt/M5WBLXZ via IFTTT

18 Filling and Healthy 5-Minute Breakfast Ideas for Busy Mornings | These simple and easy breakfast ideas are perfect for busy mornings. Packed with protein, fiber, and simple ingredients, they’re easy to prep and will keep you full and focused until lunchtime. From smoothies, to overnight oats, to breakfast sandwiches, to burritos, and more, these ideas for kids and adults are equal parts filling and delicious and make the perfect grab-and-go breakfast to enjoy on the way to school or work! from Meraki Lane https://ift.tt/yhmpKPE via IFTTT

Fresh cilantro, zesty lime, and jalapeno create a bold twist on hummus. This no bean hummus is made with artichoke hearts for a smooth texture without chickpeas. Whether you love artichoke cilantro hummus or need a spicy snack, this recipe is a must-try. Find all the tips to make this jalapeno cilantro hummus today! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/xscpuGl via IFTTT

These air fryer butternut squash cubes come out perfectly roasted with minimal effort. With a simple seasoning mix and zero roasting time, it’s an easy butternut squash recipe that elevates any meal. Serve them with salads, grain bowls, or alongside protein for a vibrant boost. Head to the blog for the full method and seasoning ideas! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/H9zK187 via IFTTT

15 Heart Healthy Pistachio Butter Recipes Worth Trying | If you love creamy spreads, pistachio butter is a heart-healthy option that is rich in antioxidants, high in protein, and helps with blood sugar control. In this post, you'll learn how to make homemade pistachio butter, and we're also sharing our favorite pistachio butter recipes with a mix of sweet and savory spreads, dishes, and desserts (pistachio cookies are delish!) that are sure to satisfy your tastebuds. from Meraki Lane https://ift.tt/T8Zh9mD via IFTTT

18 Healthy School Lunches Kids Can Make Themselves | The moment your kids can pack their own lunch, the second part of your life begins, lol. The good news is that kids can learn how to make their own lunches much earlier than you think, and while it may require a bit of supervision on your part initially, giving your kids lunchbox ideas to choose from can help. If you're looking for ideas for lunches kids can make, this post is a great place to start -- especially if you have picky eaters! from Meraki Lane https://ift.tt/iqswzOf via IFTTT

Taco salad just got better with this easy French dressing made from scratch. This vegan French dressing has no dairy, no preservatives, and no added junk—just clean ingredients and bold flavor. Whether you're building a hearty salad or prepping for the week, this healthy homemade French dressing is a must-have. Learn how simple it is to make! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/mHq8TVG via IFTTT

How to Dye Your Hair at Home | Whether it's due to time or financial constraints (or both), getting your hair dyed at a salon isn't always an option. The good news is that hair coloring at home isn't as difficult as you might think. In this post, we share the different types of hair dye available, how to choose the right one for your hair type, plus our best step-by-step tips and hacks for beginners so you can dye your hair blonde, red, and everything in between from the comfort of home! from Meraki Lane https://ift.tt/kNGYcz2 via IFTTT

Kickstart your day with a sweet, refreshing glass of iced coffee—right from your own kitchen! This easy cold brew tutorial shows you how to make a smooth, customizable batch that’s perfect for hot summer mornings or a cool afternoon pick-me-up. from Meraki Lane https://ift.tt/Z4kWzlG via IFTTT

15 Heart Healthy Pistachio Butter Recipes Worth Trying | If you love creamy spreads, pistachio butter is a heart-healthy option that is rich in antioxidants, high in protein, and helps with blood sugar control. In this post, you'll learn how to make homemade pistachio butter, and we're also sharing our favorite pistachio butter recipes with a mix of sweet and savory spreads, dishes, and desserts (pistachio cookies are delish!) that are sure to satisfy your tastebuds. from Meraki Lane https://ift.tt/Zbocrwe via IFTTT

18 Filling and Healthy 5-Minute Breakfast Ideas for Busy Mornings | These simple and easy breakfast ideas are perfect for busy mornings. Packed with protein, fiber, and simple ingredients, they’re easy to prep and will keep you full and focused until lunchtime. From smoothies, to overnight oats, to breakfast sandwiches, to burritos, and more, these ideas for kids and adults are equal parts filling and delicious and make the perfect grab-and-go breakfast to enjoy on the way to school or work! from Meraki Lane https://ift.tt/xat80oi via IFTTT

Everything bagel hummus gets a makeover with lentils instead of chickpeas in this creamy and delicious recipe. Packed with protein and bold flavor, it’s the perfect healthy snack recipe for dipping or spreading. This easy lentil hummus is vegan, gluten free, and ideal for meal prep or party platters. Make a batch today and keep your snacking simple and satisfying. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/5auygYR via IFTTT

Our Cajun Potato Soup is thick and creamy with a little spice from the Cajun seasoning and andouille sausage. from Meraki Lane https://ift.tt/f8R9Apk via IFTTT

How to Dye Your Hair at Home | Whether it's due to time or financial constraints (or both), getting your hair dyed at a salon isn't always an option. The good news is that hair coloring at home isn't as difficult as you might think. In this post, we share the different types of hair dye available, how to choose the right one for your hair type, plus our best step-by-step tips and hacks for beginners so you can dye your hair blonde, red, and everything in between from the comfort of home! from Meraki Lane https://ift.tt/XPVrEba via IFTTT

9 Salon Treatments You Can Do Yourself to Save Money | While we love a trip to the salon, many of the treatments are expensive and difficult to afford on the regular. The good news is that you can do many of these indulgences from the comfort of home, allowing you to enjoy a little self-care without breaking the bank. From manicures and pedicures, to facial treatments, brow grooming, hair masques, waxing, and more, click for our best tips to DIY your fav spa treatments to save money. from Meraki Lane https://ift.tt/pPhN52l via IFTTT

Sharing 15 recipes to make before the official end of the summer season! From grilling favorites to salads and sides, to the best dinners and all the treats, these deserve a spot on your table in the next few weeks! from Meraki Lane https://ift.tt/w3jCrHE via IFTTT

18 Filling and Healthy 5-Minute Breakfast Ideas for Busy Mornings | These simple and easy breakfast ideas are perfect for busy mornings. Packed with protein, fiber, and simple ingredients, they’re easy to prep and will keep you full and focused until lunchtime. From smoothies, to overnight oats, to breakfast sandwiches, to burritos, and more, these ideas for kids and adults are equal parts filling and delicious and make the perfect grab-and-go breakfast to enjoy on the way to school or work! from Meraki Lane https://ift.tt/WrmMsqX via IFTTT

These gluten free sunbutter cookies are perfect for families needing egg free, dairy free snacks. Made with just a few simple ingredients, they’re quick to mix up and bake in no time. Great as an afterschool snack or an easy treat for kids and adults alike. Learn how to make these vegan sunbutter cookies that taste like classic peanut butter cookies—without the peanuts! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/O4TVgjU via IFTTT

15 Chia Seed Water Recipes for Digestive Health | Chia seeds offer many health benefits -- they improve gut health and digestion, boost energy and aid in hydration, stabilize blood sugar, reduce inflammation, and more. Chia seeds are known for their high fiber content, making chia water a natural remedy for constipation or bloating. Chia seeds also help with weight management by making you feel full for longer. Click for our favorite chia water recipes to kickstart your morning routine! from Meraki Lane https://ift.tt/CpTegSA via IFTTT

This cookie dough hummus tastes like dessert but fuels like a snack. Naturally gluten free and made with simple ingredients, it’s the perfect healthy snack to prep ahead for the week. If you’ve never tried chocolate chip hummus, this recipe will surprise you—it’s rich, creamy, and full of flavor without any dairy or refined sugar. Great for kids and adults alike. See how easy it is to make today. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/wZzUCXA via IFTTT

10 Timeless Step-by-Step Vintage Hairstyle Tutorials | Vintage hairstyles encompass a variety of looks, from finger waves to retro bobs to curtain bangs and bombshell volume. Whether they’re from the 1920s, 50s or 70s, there are many classic styles that are still on trend today. We’ve rounded up tutorials for short hair, long hair, curly hair, and straight hair, whether you have bangs or not. The hairstyles range from elegant updos to natural shaggy strands for every hair length. Check them out! from Meraki Lane https://ift.tt/yCogJQr via IFTTT

8 Benefits of Lemon Balm Tea | +13 Homemade Recipes | The health benefits of lemon balm tea range from helping with stress and anxiety, to aiding with insomnia, and helping with mood and memory. Lemon balm is a herb from the mint family and the herbal tea is made from the fresh or dry leaves of the lemon balm plant. It’s easy to DIY with homemade recipes, and is delicious to drink with chamomile, hibiscus and other relaxing flavours. Click to read about the benefits and how to make it yourself. from Meraki Lane https://ift.tt/umhZnOM via IFTTT

Soft-baked vegan sunbutter cookies made with simple ingredients and no eggs or dairy—great for afterschool snacking or lunchboxes. These gluten free sunbutter cookies are allergy-friendly and come together quickly in one bowl. Whether you’re craving something sweet or need a healthy treat option, this recipe is a must-try. Visit the post for step-by-step instructions and substitution tips! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/GQzO30w via IFTTT

18 Filling and Healthy 5-Minute Breakfast Ideas for Busy Mornings | These simple and easy breakfast ideas are perfect for busy mornings. Packed with protein, fiber, and simple ingredients, they’re easy to prep and will keep you full and focused until lunchtime. From smoothies, to overnight oats, to breakfast sandwiches, to burritos, and more, these ideas for kids and adults are equal parts filling and delicious and make the perfect grab-and-go breakfast to enjoy on the way to school or work! from Meraki Lane https://ift.tt/M5dnBKm via IFTTT

15 Chia Seed Water Recipes for Digestive Health | Chia seeds offer many health benefits -- they improve gut health and digestion, boost energy and aid in hydration, stabilize blood sugar, reduce inflammation, and more. Chia seeds are known for their high fiber content, making chia water a natural remedy for constipation or bloating. Chia seeds also help with weight management by making you feel full for longer. Click for our favorite chia water recipes to kickstart your morning routine! from Meraki Lane https://ift.tt/8RJ0F4p via IFTTT

15 Heart Healthy Pistachio Butter Recipes Worth Trying | If you love creamy spreads, pistachio butter is a heart-healthy option that is rich in antioxidants, high in protein, and helps with blood sugar control. In this post, you'll learn how to make homemade pistachio butter, and we're also sharing our favorite pistachio butter recipes with a mix of sweet and savory spreads, dishes, and desserts (pistachio cookies are delish!) that are sure to satisfy your tastebuds. from Meraki Lane https://ift.tt/zvWbsUQ via IFTTT

Perfect for spreading, dipping, or snacking, this everything bagel hummus is a delicious take on vegan snack food. Made with cooked lentils instead of chickpeas, this healthy snack recipe is protein-packed, flavorful, and super easy to whip up in a food processor. The everything but the bagel seasoning brings the flavor, while the creamy lentil hummus delivers the nutrition. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/s3QWH1t via IFTTT

9 Salon Treatments You Can Do Yourself to Save Money | While we love a trip to the salon, many of the treatments are expensive and difficult to afford on the regular. The good news is that you can do many of these indulgences from the comfort of home, allowing you to enjoy a little self-care without breaking the bank. From manicures and pedicures, to facial treatments, brow grooming, hair masques, waxing, and more, click for our best tips to DIY your fav spa treatments to save money. from Meraki Lane https://ift.tt/2YZbrEz via IFTTT

15 Chia Seed Water Recipes for Digestive Health | Chia seeds offer many health benefits -- they improve gut health and digestion, boost energy and aid in hydration, stabilize blood sugar, reduce inflammation, and more. Chia seeds are known for their high fiber content, making chia water a natural remedy for constipation or bloating. Chia seeds also help with weight management by making you feel full for longer. Click for our favorite chia water recipes to kickstart your morning routine! from Meraki Lane https://ift.tt/bSF1Wix via IFTTT

Taco salad just got better with this easy French dressing made from scratch. This vegan French dressing has no dairy, no preservatives, and no added junk—just clean ingredients and bold flavor. Whether you're building a hearty salad or prepping for the week, this healthy homemade French dressing is a must-have. Learn how simple it is to make! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Mcdb13t via IFTTT

18 Healthy School Lunches Kids Can Make Themselves | The moment your kids can pack their own lunch, the second part of your life begins, lol. The good news is that kids can learn how to make their own lunches much earlier than you think, and while it may require a bit of supervision on your part initially, giving your kids lunchbox ideas to choose from can help. If you're looking for ideas for lunches kids can make, this post is a great place to start -- especially if you have picky eaters! from Meraki Lane https://ift.tt/ahHCmKr via IFTTT

If you love soft, chewy cookies, these pumpkin cookies made with oat flour are a must-try. They’re free from eggs, gluten, and dairy, yet packed with pumpkin-pie spices and chocolate — the perfect vegan pumpkin cookie. Ideal for fall baking or just a simple snack, this recipe is easy, flavorful, and ready in no time. Visit the blog for the complete guide and pro tips! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/w7oluqf via IFTTT

15 Heart Healthy Pistachio Butter Recipes Worth Trying | If you love creamy spreads, pistachio butter is a heart-healthy option that is ​ ​rich in antioxidants, high in protein, and helps with blood sugar control. In this post, you'll learn how to make homemade pistachio butter, and we're also sharing our favorite pistachio butter recipes with a mix of sweet and savory spreads, dishes, and desserts (pistachio cookies are delish!) that are sure to satisfy your tastebuds. from Meraki Lane https://ift.tt/70Zqk8a via IFTTT

Everything bagel hummus gets a makeover with lentils instead of chickpeas in this creamy and delicious recipe. Packed with protein and bold flavor, it’s the perfect healthy snack recipe for dipping or spreading. This easy lentil hummus is vegan, gluten free, and ideal for meal prep or party platters. Make a batch today and keep your snacking simple and satisfying. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/XN2hajE via IFTTT