Thinking about quitting caffeine? From better sleep and lower anxiety to improved digestion and blood pressure, the benefits are huge. The key is to avoid going cold turkey—gradually tapering off helps prevent withdrawal symptoms. From caffeine-free drinks and coffee alternatives to stress management and quality sleep, here are 13 practical tips to help you quit caffeine smoothly.

Thinking about quitting caffeine? From better sleep and lower anxiety to improved digestion and blood pressure, the benefits are huge. The key is to avoid going cold turkey—gradually tapering off helps prevent withdrawal symptoms. From caffeine-free drinks and coffee alternatives to stress management and quality sleep, here are 13 practical tips to help you quit caffeine smoothly.

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