POST WORKOUT CARBS

Salmon bites in the air fryer are a game changer! Quick, easy, and packed with protein, these salmon chunks come together in just 6 minutes. Serve them with rice, veggies, or a dip for a simple, delicious meal! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/y3Q8TiN via IFTTT

Skin Purging or Breaking Out? 31 Things to Know | Skin purging and skin breakouts can look similar, but skin purging occurs when you start using “active” skincare ingredients, while pimples can pop up for a number of reasons, from hormones to stress to pore-clogging ingredients. There are reasons for both and it’s important to get to the bottom of your skin blunder to find the right remedies to use and what to avoid. Whether you have dry, oily, or combination skin, here’s what you need to know. from Meraki Lane https://ift.tt/tEbF0D8 via IFTTT

14 Process Art Projects for Kids | Process art is all about the journey of creation rather than the final project. The child is in control of what is created, rather than following step-by-step instructions. It’s an easy and fun way to let their creative juices flow. Kids in pre k, kindergarten and elementary school can benefit from process art, as there are many benefits for preschoolers, toddlers and older kids. It’s one of the best activities they can do, and we’ve rounded up the best ideas! from Meraki Lane https://ift.tt/VhCPuWy via IFTTT

A protein-packed twist on a classic! This lentil shawarma combines warming spices, hearty lentils, and fluffy rice for a delicious meatless meal. It's full of Middle Eastern-inspired flavors and can be served in a bowl, stuffed into pita, or enjoyed with fresh veggies. This vegan shawarma with lentils and rice is an easy, budget-friendly dish perfect for meal prep or busy weeknights. Follow the simple recipe and enjoy a satisfying plant-based meal! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/yBH72bG via IFTTT

These boneless buffalo chicken bites are the perfect way to enjoy spicy buffalo flavor in a quick, easy, and healthy meal! Made with juicy chicken breast and cooked in a skillet, this gluten free buffalo chicken bites recipe skips the breading but keeps all the flavor. Tossed in a simple homemade buffalo sauce, it’s great for tacos, bowls, or salads. A high-protein, 15-minute dinner that’s perfect for busy nights. Get the full buffalo chicken skillet recipe now! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/sxHDdfl via IFTTT

Looking for spring salads? This Pea Salad is light, fresh, and full of flavor. It’s an incredible balance of textures and tastes with crisp arugula, sweet peas, creamy avocado, and a homemade lemon dressing. Whether served as side dishes to dinners or enjoyed as a light meal, this salad is a great way to make the most of fresh spring ingredients. from Meraki Lane https://ift.tt/zib8pr5 via IFTTT

9 At-Home Full Body Pilates Workouts to Build Strength | Getting into a Pilates routine can improve your flexibility, build muscle and boost your mood. And you can do it all at home! This Pilates plan features Youtube workouts with and without weights and equipment, and for all levels from beginner to advanced. All you need is a yoga mat to boost your fitness and strengthen your glutes, abs, and upper body. From easy and simple to more of a challenge, you’ll love these low impact workouts. from Meraki Lane https://ift.tt/JpNRMWe via IFTTT

Looking for a sweet treat to make for Easter? Try this easy and delicious cookie recipe that will be a hit with kids and adults alike. via @meamel from Meraki Lane https://ift.tt/VGXo7b3 via IFTTT

8 Things Women with ADHD Wish Everyone Knew | Women with attention deficit hyperactive disorder are sometimes incorrectly labeled as lazy, flighty, and overly emotional due to their ADHD symptoms. On the other hand, they may present as highly functioning individuals who have it all together but are really falling apart and riddled with anxiety inside. In this post we cover what it’s really like to have ADHD as a woman, how women with ADHD are misunderstood, and what they wish everyone knew. from Meraki Lane https://ift.tt/B4IiE2q via IFTTT

Hearty, filling, and packed with flavor, this vegan shawarma with lentils and rice is a must-try for plant-based eaters! Made with warming spices and pantry-friendly ingredients, this dish is easy to prepare and perfect for meal prep. Whether served in a pita, a bowl, or with fresh toppings, it’s a simple way to enjoy bold Middle Eastern-inspired flavors without meat. Learn how to make this lentil shawarma in just 30 minutes! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Pzlat4b via IFTTT

A simple, flavorful sauce that’s perfect for any occasion, this roasted red pepper pesto is vegan and dairy-free. The combination of smoky roasted peppers, fresh basil, and olive oil creates a rich, creamy pesto that’s perfect on pasta, in salads, or spread on bread. Get the full recipe and discover creative ways to use this easy, healthy pesto by heading to the blog now! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/rPh3Hpu via IFTTT

Juicy buffalo chicken breasts, cut into bite-sized pieces and cooked in a skillet for the easiest buffalo chicken bites you’ll ever make! This gluten free buffalo chicken bites recipe is made without breading and comes together in just 15 minutes. Tossed in a spicy buffalo sauce, they’re perfect for a protein-packed meal. Serve them in tacos, with rice, or over a salad for a healthy dinner. One pan, easy cleanup, and full of bold buffalo flavor! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/V2bBHWm via IFTTT

Hyperfocused? 9 Task Switching Tips for Women with ADHD | Hyperfocus is a state of intense and prolonged concentration on specific tasks or activities. It’s one of the most common symptoms for women with attention deficit hyperactive disorder. For women with ADHD, task switching can be very effective. It involves things like prioritizing tasks, using timers to set boundaries, and breaking large tasks into smaller chunks. Click to read this post on our best task switching tips for adults. from Meraki Lane https://ift.tt/c4QP0xn via IFTTT

Start your day off right with this refreshing Pineapple Blueberry Smoothie! Packed with protein, dairy-free, and made with almond milk, it’s the perfect healthy breakfast or snack. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/5YEawsk via IFTTT

13 Rubber Band Craft Ideas for Kids that Aren't Bracelets | These easy rubber band craft ideas are the perfect kids art projects to do for fun. From charms including hearts, ducks, flowers, and other animals, as well as keychains, hair clips, and more, you’ll learn step by step how to create these DIY crafts at home. Some will use popsicle sticks and other materials, while others will use only the rubber bands or loom bands themselves. Your kids will love the creative crafts in this post! from Meraki Lane https://ift.tt/Ir2Hi7a via IFTTT

12 Hypertrophy Workouts for Women to Build Lean Muscle | A hypertrophy workout plan uses full body compound exercises and resistance training to increase your muscle strength. It works your upper body, lower body, chest, and back, focusing on specific techniques to increase muscle tone, size, and mass. Hypertrophy training programs use a combination of push and pull workouts to build strength. If you’re looking to enhance your home or gym exercise routine, add in these hypertrophy workouts. from Meraki Lane https://ift.tt/DhMQja9 via IFTTT

Brighten your day with this refreshing Strawberry Peach Mango Smoothie! Packed with sweet, tropical fruits like mango, peach, and strawberry, this smoothie is a burst of flavor in every sip. It’s the perfect drink to fuel your morning or enjoy as a post-workout snack. Plus, it’s a protein-packed smoothie that will keep you feeling satisfied. Head to the blog for the full recipe and tips on how to make this energizing smoothie at home! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Caoh4xv via IFTTT

ADHD in Women: Signs, Subtypes, Resources & Next Steps | Attention deficit hyperactivity disorder presents differently in females than it does in males. Many women go undiagnosed as they tend to have more inattentive signs of ADHD like forgetfulness, disorganization, and daydreaming. They seem more high functioning day to day, but require treatment for managing their symptoms. Women between the ages of 40 and 50 are being diagnosed at an increased rate, and we’re sharing all the tips you need. from Meraki Lane https://ift.tt/rzlToyd via IFTTT

10 Genius Spring Cleaning Hacks | If you're looking for the best cleaning, decluttering, and organizing tips to make your bathrooms, kitchen, living room, bedrooms, closets, and cupboards feel fresh, clean, and organized after a long winter, this post is for you! We're sharing our favorite deep cleaning hacks to add to your Spring cleaning checklist. From to-do lists and schedules, to stain removers and natural cleaning products, you'll learn how to make your house cleaner and healthier! from Meraki Lane https://ift.tt/UjJbCS8 via IFTTT

7 Beautiful Spring Wedding Ideas to Inspire You | Whether you're planning a small, simple outdoor wedding on a budget, or something more formal and extravagant, Spring is the perfect time to exchange vows. It's a time of blossoming florals, pretty pastel hues, and fresh flavours, offering tons of unique ideas to choose from. From a whimsical garden party aesthetic, to a daytime brunch wedding, a cottagecore wedding, and more, click for 7 beautiful spring wedding ideas and planning tips! from Meraki Lane https://ift.tt/G356X0z via IFTTT

10 Spring Break Ideas for Families with Teens | Embarking on a family vacation with teenagers in tow can be fun and frightening, lol. They aren't quite old enough to travel with their friends, but also want a little freedom and independence. In this post, we have tons of tips for you -- things to consider when booking a vacation with teens, tips to get teens excited at the idea of a family getaway, and our favorite inexpensive yet fun ideas that fit any budget and family size. from Meraki Lane https://ift.tt/zJVl8Bb via IFTTT

7 Ways to Make Pickle Fries | +16 Best Pickle Fry Recipes | There’s something about a fried, crispy pickle that can’t be beat. And there are plenty of homemade recipes so you can make your own healthy versions at home. From baked to loaded, keto, cheesy, bacon and dill pickle fries there are plenty of ways to get your fix. You can make them in the air fryer or try them baked in the oven, and you only need a few ingredients. Click to see the best pickle fry recipes and how to make them yourself. from Meraki Lane https://ift.tt/jI6nBVF via IFTTT

13 Rubber Band Craft Ideas for Kids that Aren't Bracelets | These easy rubber band craft ideas are the perfect kids art projects to do for fun. From charms including hearts, ducks, flowers, and other animals, as well as keychains, hair clips, and more, you’ll learn step by step how to create these DIY crafts at home. Some will use popsicle sticks and other materials, while others will use only the rubber bands or loom bands themselves. Your kids will love the creative crafts in this post! from Meraki Lane https://ift.tt/W6lKjD4 via IFTTT

How to Grow Out a Bob Hairstyle | 11 Tips & Tutorials | Growing out a bob hairstyle is a process, but with the right tips, it’s easier than it may seem. If your short, cute bob is now shaggy and uneven, there are ways to get your long hair back in a chic way. From opting for a layered look, to adding bangs, and even starting with a long angled bob, which is lower maintenance, this post covers the best ways to grow out a bob hairstyle. Perfect for wavy bobs to short 90s bobs and curly bobs too. from Meraki Lane https://ift.tt/3AtxLuS via IFTTT

The Best Lemon Bundt Cake Recipe- a moist and delicious lemon cake bursting with crunchy poppy seeds and topped with a sweet cream cheese frosting. This cake is full of fresh lemon flavor and is the perfect dessert for spring! from Meraki Lane https://ift.tt/SEQ5ob2 via IFTTT

14 Mental Health Awareness Month Activities for Teens | May is mental health awareness month and if you’re looking for fun, easy, and therapeutic wellness activities for teens, click to read this post. Teenagers are at a high risk for developing mental health issues, which can interfere with their schoolwork, relationships, extracurriculars, and self-esteem. We’ve rounded up interactive ideas you can use at school or at home, and whether you’re looking for solo or group activities and games. from Meraki Lane https://ift.tt/8IDzZf4 via IFTTT

With the change in weather, people start looking for refreshing and light drinks to enjoy the beautiful outdoors.  Gin is a spirit that is known for its unique blend of herbal and floral notes, making it a perfect ingredient for spring cocktails that capture the essence of the season. Whether you're in the mood for a fruity, herbaceous, or citrusy drink, there is a spring gin cocktail that will satisfy your taste buds.  #SpringGinCocktails from Meraki Lane https://ift.tt/t18B9p6 via IFTTT

7 Beautiful Spring Wedding Ideas to Inspire You | Whether you're planning a small, simple outdoor wedding on a budget, or something more formal and extravagant, Spring is the perfect time to exchange vows. It's a time of blossoming florals, pretty pastel hues, and fresh flavours, offering tons of unique ideas to choose from. From a whimsical garden party aesthetic, to a daytime brunch wedding, a cottagecore wedding, and more, click for 7 beautiful spring wedding ideas and planning tips! from Meraki Lane https://ift.tt/LmNOwbW via IFTTT

10 Spring Break Ideas for Families with Teens | Embarking on a family vacation with teenagers in tow can be fun and frightening, lol. They aren't quite old enough to travel with their friends, but also want a little freedom and independence. In this post, we have tons of tips for you -- things to consider when booking a vacation with teens, tips to get teens excited at the idea of a family getaway, and our favorite inexpensive yet fun ideas that fit any budget and family size. from Meraki Lane https://ift.tt/9mWkC6L via IFTTT

Crispy, juicy, and so easy! These air fryer salmon nuggets are the perfect protein for any meal. Ready in just 6 minutes with simple ingredients, they’re great for busy nights and totally kid-friendly! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/YDlhr87 via IFTTT

ADHD & Forgetfulness | 8 Tips & Tools for Women | ADHD is linked to forgetfulness because the disorder impacts the ability to store and process information. Memory problems surface in ways like missing appointments, failing to remember friends’ birthdays, or forgetting where you put your keys. If you’re dealing with brain fog and short term and long term memory issues, there are ways to manage forgetfulness. Take a look at brain exercises, activities, and tools to improve your working memory. from Meraki Lane https://ift.tt/btAXGOn via IFTTT

These soft and chewy oatmeal butterscotch cookies (also known as "scotchies") are sweet and buttery with a hint of cinnamon spice and salt. The dough comes together in minutes and can be made in advance to bake whenever the craving strikes! from Meraki Lane https://ift.tt/VHdWJ6A via IFTTT

Hyperfocused? 9 Task Switching Tips for Women with ADHD | Hyperfocus is a state of intense and prolonged concentration on specific tasks or activities. It’s one of the most common symptoms for women with attention deficit hyperactive disorder. For women with ADHD, task switching can be very effective. It involves things like prioritizing tasks, using timers to set boundaries, and breaking large tasks into smaller chunks. Click to read this post on our best task switching tips for adults. from Meraki Lane https://ift.tt/WNl4U6V via IFTTT

7 Ways to Make Pickle Fries | +16 Best Pickle Fry Recipes | There’s something about a fried, crispy pickle that can’t be beat. And there are plenty of homemade recipes so you can make your own healthy versions at home. From baked to loaded, keto, cheesy, bacon and dill pickle fries there are plenty of ways to get your fix. You can make them in the air fryer or try them baked in the oven, and you only need a few ingredients. Click to see the best pickle fry recipes and how to make them yourself. from Meraki Lane https://ift.tt/H85SBnN via IFTTT

How to Plan a Rococo Wedding | 15 Tips & Ideas to Inspire You | If you’re planning a Rococo/Baroque style wedding, the theme, decor, invitations, and aesthetic all need to be on point. Not to mention your wedding dress, venue, flowers, and cake! A Rococo wedding should portray the charm and sophistication of the era, blending ornate details, lush florals, and a dreamy colour palette. It should be romantic and elegant with a playful twist and we’ve rounded up all the inspo and ideas you need! from Meraki Lane https://ift.tt/OE5k6TL via IFTTT

What do you get when you cross a chewy with a fidget? The S-Chidget! This compact sensory tool expertly combines the chewiness of a chewy with the fidgetiness of a fidget. Chew and chomp to relieve stress and ease anxiety. Stretch and twist to keep restless hands busy and renew focus. It’s the all-in-one sensory tool you won’t be able to put down! For light chewers. from Meraki Lane https://ift.tt/h8blRS9 via IFTTT

How to Avoid Burnout as a Special Needs Parent: 7 Tips | Burnout symptoms can range from loss of motivation, to adrenal fatigue, to struggles at work. If you’re a caregiver for a child with special needs, no matter how much you love them, it can take a toll. Fortunately, there are ways to avoid burnout including stress management techniques, self care, and changing your routine for your physical and mental health. Don’t ignore the signs of burnout. You need to recover and this post will help. from Meraki Lane https://ift.tt/3L0MYey via IFTTT

10 Trending Wavy Wet Hair Looks & Tutorials | Wavy wet hair is sleek, sophisticated, and sultry. Worn by celebs from Kim K to Zendaya, this timeless hairstyle is one to try. Perfect for special events when you want a cool girl aesthetic, slick, wet hair looks are the way to go. It doesn’t matter if you have long hair or short hair, it’s a hairstyle almost everyone can pull off, and if you’re wondering how to style it, click to see the best inspo and tutorials so you can do it yourself at home. from Meraki Lane https://ift.tt/0ObARGx via IFTTT

9 Festival Hair Trends That Will Make You Stand Out | Need some festival hair inspo? Whether you have long, short, or medium length hair, we've rounded up easy boho hair ideas so you can groove to the music in style. From rave braids to updos, glitter hair, and accessories, this post covers all the inspiration you need. We include bangs, curly hair, short wavy hair and more, plus styles like space buns, bubble braids, and side part hairstyles. Check out your new favourite festival styles! from Meraki Lane https://ift.tt/eAQ4wqz via IFTTT

12 Hypertrophy Workouts for Women to Build Lean Muscle | A hypertrophy workout plan uses full body compound exercises and resistance training to increase your muscle strength. It works your upper body, lower body, chest, and back, focusing on specific techniques to increase muscle tone, size, and mass. Hypertrophy training programs use a combination of push and pull workouts to build strength. If you’re looking to enhance your home or gym exercise routine, add in these hypertrophy workouts. from Meraki Lane https://ift.tt/2gEopmL via IFTTT

Birkin bangs are the wispy, eyelash-skimming fringe that every cool girl loves. One of the chicest yet classic hairstyles, Birkin bangs work for everything from short hair, to long hair, curly hair, and even bob haircuts. If you want to pull off the French girl aesthetic, learning how to style these bangs is key. In this post, we’re giving you our best tips, tutorials, and inspo so you can style your fringe like everyone’s favourite 60s icon. from Meraki Lane https://ift.tt/QAsltOD via IFTTT

10 Trending Wavy Wet Hair Looks & Tutorials | Wavy wet hair is sleek, sophisticated, and sultry. Worn by celebs from Kim K to Zendaya, this timeless hairstyle is one to try. Perfect for special events when you want a cool girl aesthetic, slick, wet hair looks are the way to go. It doesn’t matter if you have long hair or short hair, it’s a hairstyle almost everyone can pull off, and if you’re wondering how to style it, click to see the best inspo and tutorials so you can do it yourself at home. from Meraki Lane https://ift.tt/vpE25ey via IFTTT

No mayo egg salad? Yes, please! This Greek Yogurt Egg Salad is a high-protein twist on the classic, made with creamy Greek yogurt instead of mayo. It’s quick, easy, and packed with flavor from fresh dill, celery, and Dijon mustard. Perfect for meal prep, enjoy it as a sandwich, in a lettuce wrap, or with crackers. A must-try if you’re looking for a creamy egg salad (Greek yogurt) version that’s healthy and delicious! Pin now and save for later! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/GmW0Xdi via IFTTT

No mayo egg salad? Yes, please! This Greek Yogurt Egg Salad is a high-protein twist on the classic, made with creamy Greek yogurt instead of mayo. It’s quick, easy, and packed with flavor from fresh dill, celery, and Dijon mustard. Perfect for meal prep, enjoy it as a sandwich, in a lettuce wrap, or with crackers. A must-try if you’re looking for a creamy egg salad (Greek yogurt) version that’s healthy and delicious! Pin now and save for later! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/dAIRWaD via IFTTT

Sea Witchery Era: 9 Dark Siren Makeup Looks & Tutorials | Inspired by mystical evil mermaids and sea sirens, dark siren makeup is one of 2025’s biggest beauty trends. The sea witchery aesthetic is taking the world by storm, with everything from fashion to hair to nails being inspired by the deep blue sea. Dark siren makeup features a moody vibe, with black liquid lined eyes, shimmery silver highlighters, and deep nude lips. It’s somewhere between grunge and glam and this post has all the inspo. from Meraki Lane https://ift.tt/naT3VXN via IFTTT

The Ultimate Refreshing Blackberry Margarita Guide! Are you ready to dive into the world of refreshing margaritas? This delicious and easy-to-follow recipe is perfect for those lazy afternoons or special occasions! Made with blackberry, fresh lime juice, and tequila, this Margarita is truly a celebration in a glass. With your choice of either a sugar or salt rims, you can customize it to your taste! Let's explore how to make this amazing recipe! from Meraki Lane https://ift.tt/1nczwyg via IFTTT

14 Mental Health Awareness Month Activities for Teens | May is mental health awareness month and if you’re looking for fun, easy, and therapeutic wellness activities for teens, click to read this post. Teenagers are at a high risk for developing mental health issues, which can interfere with their schoolwork, relationships, extracurriculars, and self-esteem. We’ve rounded up interactive ideas you can use at school or at home, and whether you’re looking for solo or group activities and games. from Meraki Lane https://ift.tt/jHg3D4P via IFTTT

17 Make Ahead Healthy Winter Recipes for Every Meal | From soups to breakfast casseroles, lasagnas, and easy chicken dinners, these easy to freeze meals are just what you need this winter. It’s important to have a stock of cozy, warming, and healthy meals when you need them to ensure your family is taken care of. From easy lunch ideas for work, to dinner recipes and easy brunch ideas, we’ve rounded up make ahead winter recipes for your busiest weeks and when you’re cooking for a crowd. from Meraki Lane https://ift.tt/3ituwhn via IFTTT

10 Trending Wavy Wet Hair Looks & Tutorials | Wavy wet hair is sleek, sophisticated, and sultry. Worn by celebs from Kim K to Zendaya, this timeless hairstyle is one to try. Perfect for special events when you want a cool girl aesthetic, slick, wet hair looks are the way to go. It doesn’t matter if you have long hair or short hair, it’s a hairstyle almost everyone can pull off, and if you’re wondering how to style it, click to see the best inspo and tutorials so you can do it yourself at home. from Meraki Lane https://ift.tt/ckSrJxM via IFTTT

Enjoy a tropical treat with this Mango Peach Strawberry Smoothie! A combination of fresh mango, peaches, and strawberries makes this smoothie incredibly flavorful and refreshing. It’s also protein-packed to keep you satisfied and energized throughout the day. Check out the blog for the full recipe and learn how to make this simple, healthy smoothie that’s perfect for any occasion! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/dRtQYzu via IFTTT