12 Hypertrophy Workouts for Women to Build Lean Muscle | A hypertrophy workout plan uses full body compound exercises and resistance training to increase your muscle strength. It works your upper body, lower body, chest, and back, focusing on specific techniques to increase muscle tone, size, and mass. Hypertrophy training programs use a combination of push and pull workouts to build strength. If you’re looking to enhance your home or gym exercise routine, add in these hypertrophy workouts.

12 Hypertrophy Workouts for Women to Build Lean Muscle | A hypertrophy workout plan uses full body compound exercises and resistance training to increase your muscle strength. It works your upper body, lower body, chest, and back, focusing on specific techniques to increase muscle tone, size, and mass. Hypertrophy training programs use a combination of push and pull workouts to build strength. If you’re looking to enhance your home or gym exercise routine, add in these hypertrophy workouts.

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