POST WORKOUT CARBS

Low Progesterone 101 | What is progesterone? Why is it important? What are the signs, symptoms, and causes of low progesterone, and are there any natural remedies to help? This post has all of the details you need, including the best foods to include in your diet to balance your hormones, essential oils and supplements for low progesterone, tips to help with weight loss and management, and more. If you want to know how to fix low progesterone - and high estrogen - this post is for you! from Meraki Lane https://ift.tt/6FjzxBX via IFTTT

Healthy Carbs vs Unhealthy Carbs: 35 Foods to Eat and Avoid | We've all heard of low carb diets, but what are carbs and how many should you consume each day? This post explains why carbs are important - for muscle gain, for runners, to balance blood sugar, and more. We've included a list of 20 complex carbs to eat and 15 refined carbs to avoid, along with 40 balanced, healthy meal recipes, side dishes, and snacks with just the right amount of healthy carbs for weight loss and maintenance! from Meraki Lane https://ift.tt/OJDnl9Y via IFTTT

7 Visualization Techniques for Manifestation | What is manifestation, visualization, and the law of attraction? How can visualization help with manifestation? If you're looking to learn more about how to manifest what you want, this post explains how to use visualization as part of your daily routine to create your dream life. From writing in a journal, to creating a mood board, to mind-mapping, and more, use these strategies work! from Meraki Lane https://ift.tt/gMS0wT4 via IFTTT

8 Worst Foods for Your Hormones & Why It Matters | What are the female hormones and what are the signs of hormonal imbalance? What is the link between nutrition & hormones and what foods should you avoid when trying to balance them? In this post, you'll find 13 signs your hormones are imbalanced along with 8 foods to avoid for your hormones. Suffering from acne, stubborn belly fat, weight loss difficulties or other imbalance symptoms? Learn which foods to avoid to balance your health. from Meraki Lane https://ift.tt/lq4kx7X via IFTTT

from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Nb7eRgj via IFTTT

How to Ditch Diet Culture Without Gaining Weight | If you're desperate to hop on the 'anti-dieting' bandwagon, but struggle to let go of macro counting, restrictive eating, and a toxic relationship with diet and exercise, this post is just what you need. Learning to trust your internal hunger cues can be scary and exciting, and the journey to intuitive eating can be difficult to embrace. Learn how to ditch the diet once and for all without going off the rails and undoing years of hard work! from Meraki Lane https://ift.tt/t8R06ab via IFTTT

30 Healthy and Delicious Fall Veggie Recipes | Whether you grow your own vegetables in your garden or buy them from a local farmers market or grocery store, the Fall harvest brings so many nutritious options - beets and Brussels sprouts, pumpkin, sweet potatoes, and yams, Swiss chard, turnips, parsnips, winter squash...and so much more. Whether you like your autumn vegetables baked, roasted, grilled, boiled, or cooked in a soup, we've curated 30 of the best fall vegetable recipes! from Meraki Lane https://ift.tt/mVy5MsY via IFTTT

14 Hair Washing Tips for All Hair Lengths | Whether you have straight, curly, dry, frizzy, oily, or greasy hair, finding a good hair washing routine can take your locks from dull and lifeless to healthy, strong, and shiny. This post has tons of tips and hair hacks to teach you how to wash your hair properly according to your hair type. If you want to know how to grow your hair, prevent split ends, and/or banish frizz on humid days, this post has all the deets - tips, products, and more! from Meraki Lane https://ift.tt/tkJi1P6 via IFTTT

Lean Protein vs Fat Protein: 20 Foods to Eat and Avoid | What's the difference between lean protein and fat protein? Click for the full 411 on protein and weight loss / weight maintenance. You'll learn the best lean protein sources to help you build protein rich meals that keep you full and satiated, and we've also curated a list of 30 high protein recipes for breakfast, lunch, dinner, and snacks! Click to learn how much protein - and what types of protein - you should eat on the daily! from Meraki Lane https://ift.tt/2BUj9xh via IFTTT

Phosphorus Deficiency 101: 8 Treatment Options and Foods to Eat | While a phosphorous deficiency is rare, it can occur in people with diabetes and certain inherited disorders, as well as those who are malnourished. This post outlines common signs and symptoms of low phosphorous levels, as well as 6 phosphorous rich foods you can add to your diet to ensure you levels are optimal. From sardines to pumpkin seeds, and everything in between, add these to your daily diet for a healthy boost! from Meraki Lane https://ift.tt/EjKbiJO via IFTTT

What Do Your Food Cravings Mean? | If you have a tendency to crave a specific taste or texture, you may wonder what the cause may be. Whether you prefer salty or sweet foods, fatty foods, or chocolate, this post dives into what your food cravings may be trying to tell you about your body and hormones. We've also included a list of healthy alternatives to common food cravings, allowing you to satisfy your hunger without derailing your healthy eating and weight loss goals. from Meraki Lane https://ift.tt/akV32pn via IFTTT

from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/31gJopt via IFTTT

8 Worst Foods for Your Hormones & Why It Matters | What are the female hormones and what are the signs of hormonal imbalance? What is the link between nutrition & hormones and what foods should you avoid when trying to balance them? In this post, you'll find 13 signs your hormones are imbalanced along with 8 foods to avoid for your hormones. Suffering from acne, stubborn belly fat, weight loss difficulties or other imbalance symptoms? Learn which foods to avoid to balance your health. from Meraki Lane https://ift.tt/ERdqzxl via IFTTT

20 Fun and Easy Tape Crafts for Kids of All Ages | If you have washi tape, duct tape, masking tape, and/or painters tape on hand, and you're looking for easy boredom busters to keep your children from climbing the walls, this post is for you! We've curated tons of DIY crafts for kids to make, with options for kindergarten through middle school. From decorative notebook covers and bookmarks, to tote bags and tape bracelets, to stick dolls and butterflies, these ideas won't disappoint! from Meraki Lane https://ift.tt/1KI75yR via IFTTT

8 Strobing Makeup Tips and Tutorials for Beginners | If you want to know how to master strobing makeup to get flawless, natural-looking, dewy skin, this post is for you. We're sharing the 411 on this makeup technique - what is strobing makeup, the best drugstore strobing makeup products to invest in, tips and application techniques, and 3 step-by-step tutorials with before and after photos to teach you how to get natural skin that glows! from Meraki Lane https://ift.tt/HcZ6NJP via IFTTT

How to Do Progressive Muscle Relaxation: 8 Tips for Beginners | What is progressive muscle relaxation? If you've been looking for tips, techniques and exercises to reduce stress and anxiety, this post is for you! Learn the benefits of progressive muscle relaxation and beginner tips and steps on how to do it at home! Progressive muscle relaxation is perfect for kids, teens, and adults, helping to improve sleep and focus, reduce blood pressure and inflammation, and create a positive mindset. from Meraki Lane https://ift.tt/1pVuSZ3 via IFTTT

Fact or Fiction: 11 Food Myths Debunked | Trying to lose weight but not seeing the results you hoped for? They say that weight loss is 80% diet and only 20% exercise, so knowing what you should and shouldn't eat is key. This post explains common food myths to help you make healthy food choices for weight loss that lasts. Carbs do NOT make you fat. Coffee CAN be good for you. Eggs AREN'T the devil. And going gluten-free should be reserved only for those who need to. Click to read more! from Meraki Lane https://ift.tt/XnAWbZV via IFTTT

Healthy Carbs vs Unhealthy Carbs: 35 Foods to Eat and Avoid | We've all heard of low carb diets, but what are carbs and how many should you consume each day? This post explains why carbs are important - for muscle gain, for runners, to balance blood sugar, and more. We've included a list of 20 complex carbs to eat and 15 refined carbs to avoid, along with 40 balanced, healthy meal recipes, side dishes, and snacks with just the right amount of healthy carbs for weight loss and maintenance! from Meraki Lane https://ift.tt/Vg8qHkx via IFTTT

11 Genius Eyeshadow Hacks for Lazy Gals | Whether you're completely new to the world of makeup and want tips and step by step tutorials to teach you how to apply eyeshadow for beginners, or you're on the hunt for eyeshadow tips to help elevate your look in less time, this post has tons of ideas to help. We're sharing the best drugstore eyeshadow palettes, eyeshadow primer tips, makeup application tips, a quick eyeshadow eyeliner hack, and an easy smokey eye tutorial you'll love! from Meraki Lane https://ift.tt/hSaUtYR via IFTTT

10 Beginner Tween Makeup Tips and Tutorials | If you (or your child) are in middle school and just getting started with makeup, this post has lots of great information - the best drugstore tween makeup kit essentials, makeup application tips and hacks, and 5 step-by-step tween makeup tutorials with tons of techniques and hacks you'll love. Whether you want simple and natural looks for school, or a more dramatic routine for a wedding or party, this post will teach you how to do it perfectly! from Meraki Lane https://ift.tt/Ph8TjL0 via IFTTT

8 Beginner Biohacking Tips for Women for Weight Loss and Better Health | Also known as 'DIY biology', biohacking consists of making small, incremental changes to your diet, lifestyle, and fitness routine to improve your health and help you lose weight. It integrates your physiology, nutrition, exercise, lifestyle, will power, stress tolerance and psychology. It helps with weight loss, improves physical and emotional health, improves gut health, and improves sleep quality. Click to learn more! from Meraki Lane https://ift.tt/jocTEPn via IFTTT

Phosphorus Deficiency 101: 8 Treatment Options and Foods to Eat | While a phosphorous deficiency is rare, it can occur in people with diabetes and certain inherited disorders, as well as those who are malnourished. This post outlines common signs and symptoms of low phosphorous levels, as well as 6 phosphorous rich foods you can add to your diet to ensure you levels are optimal. From sardines to pumpkin seeds, and everything in between, add these to your daily diet for a healthy boost! from Meraki Lane https://ift.tt/chilY80 via IFTTT

How to Create a Weekend Routine | The key to a productive week is to schedule your weekends such that you are finding a good balance between planning and preparing for the days ahead while also allowing yourself time to rest and recharge. If you're looking for ideas to help you create the perfect Saturday and Sunday routine that allows you to tackle household chores while still indulging in some much needed self-care, this post is for you! from Meraki Lane https://ift.tt/fvczrET via IFTTT

What Do Your Food Cravings Mean? | If you have a tendency to crave a specific taste or texture, you may wonder what the cause may be. Whether you prefer salty or sweet foods, fatty foods, or chocolate, this post dives into what your food cravings may be trying to tell you about your body and hormones. We've also included a list of healthy alternatives to common food cravings, allowing you to satisfy your hunger without derailing your healthy eating and weight loss goals. from Meraki Lane https://ift.tt/pvNcCQF via IFTTT

from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/PHgWEV7 via IFTTT

8 Strobing Makeup Tips and Tutorials for Beginners | If you want to know how to master strobing makeup to get flawless, natural-looking, dewy skin, this post is for you. We're sharing the 411 on this makeup technique - what is strobing makeup, the best drugstore strobing makeup products to invest in, tips and application techniques, and 3 step-by-step tutorials with before and after photos to teach you how to get natural skin that glows! from Meraki Lane https://ift.tt/zTMR6Eo via IFTTT

from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Rer8Au3 via IFTTT

from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/EakWlCd via IFTTT

11 Genius Eyeshadow Hacks for Lazy Gals | Whether you're completely new to the world of makeup and want tips and step by step tutorials to teach you how to apply eyeshadow for beginners, or you're on the hunt for eyeshadow tips to help elevate your look in less time, this post has tons of ideas to help. We're sharing the best drugstore eyeshadow palettes, eyeshadow primer tips, makeup application tips, a quick eyeshadow eyeliner hack, and an easy smokey eye tutorial you'll love! from Meraki Lane https://ift.tt/38kizWc via IFTTT

10 Beginner Tween Makeup Tips and Tutorials | If you (or your child) are in middle school and just getting started with makeup, this post has lots of great information - the best drugstore tween makeup kit essentials, makeup application tips and hacks, and 5 step-by-step tween makeup tutorials with tons of techniques and hacks you'll love. Whether you want simple and natural looks for school, or a more dramatic routine for a wedding or party, this post will teach you how to do it perfectly! from Meraki Lane https://ift.tt/N31Zhgq via IFTTT

14 Hair Washing Tips for All Hair Lengths | Whether you have straight, curly, dry, frizzy, oily, or greasy hair, finding a good hair washing routine can take your locks from dull and lifeless to healthy, strong, and shiny. This post has tons of tips and hair hacks to teach you how to wash your hair properly according to your hair type. If you want to know how to grow your hair, prevent split ends, and/or banish frizz on humid days, this post has all the deets - tips, products, and more! from Meraki Lane https://ift.tt/rAuO78U via IFTTT

8 Beginner Biohacking Tips for Women for Weight Loss and Better Health | Also known as 'DIY biology', biohacking consists of making small, incremental changes to your diet, lifestyle, and fitness routine to improve your health and help you lose weight. It integrates your physiology, nutrition, exercise, lifestyle, will power, stress tolerance and psychology. It helps with weight loss, improves physical and emotional health, improves gut health, and improves sleep quality. Click to learn more! from Meraki Lane https://ift.tt/7bUpw4Y via IFTTT

Phosphorus Deficiency 101: 8 Treatment Options and Foods to Eat | While a phosphorous deficiency is rare, it can occur in people with diabetes and certain inherited disorders, as well as those who are malnourished. This post outlines common signs and symptoms of low phosphorous levels, as well as 6 phosphorous rich foods you can add to your diet to ensure you levels are optimal. From sardines to pumpkin seeds, and everything in between, add these to your daily diet for a healthy boost! from Meraki Lane https://ift.tt/CY1BWFa via IFTTT

What Do Your Food Cravings Mean? | If you have a tendency to crave a specific taste or texture, you may wonder what the cause may be. Whether you prefer salty or sweet foods, fatty foods, or chocolate, this post dives into what your food cravings may be trying to tell you about your body and hormones. We've also included a list of healthy alternatives to common food cravings, allowing you to satisfy your hunger without derailing your healthy eating and weight loss goals. from Meraki Lane https://ift.tt/hybNGjM via IFTTT

28 Mindful Morning Routine Ideas for Kids | Mindfulness isn't just for adults - it's for kids too - and starting the day off with intention can reduce stress and anxiety, increase focus and academic performance, boost self-esteem and self-control, and help with emotional regulation. If finding the time to practice morning mindfulness with children sounds impossible, this post has simple tips and ideas you can try before school to set everyone up for a positive day. from Meraki Lane https://ift.tt/eJuaxSL via IFTTT

Creamy cauliflower rice casserole is so easy to make and ready in just 30 minutes. This healthy casserole is perfect for weeknight meals or as a side dish for your holiday meals. You won't believe how flavorful this cauliflower casserole is! Vegan, gluten free, dairy free. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/FtjNPZa via IFTTT

5 Positivity Activities for Kids | If you want to help your children - or students - build a healthy and positive mindset, this post is a great resource. In an effort to reduce toxic positivity, we don't want to teach our kids that they need to be positive all the time. Instead, we need to teach kids about emotions and help them build their emotional resilience. These activities are a great way to help kids develop a growth mindset both at home and in the classroom! from Meraki Lane https://www.pinterest.com/pin/260223684711136482/ via IFTTT

40 Homemade Electrolyte Drinks to Help You Rehydrate Quickly | There are many health benefits of adding electrolyte drinks into your daily routine. Whether you're using them to help you recover after a workout, or need a way to keep you or your kids hydrated while sick with a stomach bug or food poisoning, we've curated the best DIY recipes you can make at home. Click to learn which ingredients you need to make sugar free 'homemade gatorade' and say goodbye to high calorie store bought drinks! from Meraki Lane https://www.pinterest.com/pin/567735096790675668/ via IFTTT

Fact or Fiction: 11 Food Myths Debunked | Trying to lose weight but not seeing the results you hoped for? They say that weight loss is 80% diet and only 20% exercise, so knowing what you should and shouldn't eat is key. This post explains common food myths to help you make healthy food choices for weight loss that lasts. Carbs do NOT make you fat. Coffee CAN be good for you. Eggs AREN'T the devil. And going gluten-free should be reserved only for those who need to. Click to read more! from Meraki Lane https://www.pinterest.com/pin/188588303138928730/ via IFTTT

Spicy white bean stew is so easy to make and ready in just 20 minutes. This healthy soup recipe is perfect for dinner or weekday lunches. This spicy white bean soup is great for meal prep too! Vegan, gluten free, dairy free and so simple! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Mh2EnqU via IFTTT

12 Things To Do with Kids in Portland | If you're taking a family vacation to Oregon, this post is a great resource for you! We're sharing important travel considerations - when to go, what to pack, where to stay, and where to eat - and we've also curated a list of the best family-friendly activities to enjoy while you're there. Whether you're traveling with a baby, toddler, school-aged kids, tweens, or teens, there's something fun, cool, and unique here for everyone and many of them are free! from Meraki Lane https://ift.tt/qLHJhAa via IFTTT

13 Things to Do with Kids in Houston | If you're traveling with your family to Houston, Texas, make sure to bookmark this post! Known as the “Capital of the South”, there are so many unique and fun things to do in Houston, and we've rounded up the best of the best. We're sharing when to go, where to stay, where to eat, and our favourite activities the whole family will enjoy - including free ideas for kids of all ages - even teens! from Meraki Lane https://ift.tt/aK2Me7J via IFTTT

7 Visualization Techniques for Manifestation | What is manifestation, visualization, and the law of attraction? How can visualization help with manifestation? If you're looking to learn more about how to manifest what you want, this post explains how to use visualization as part of your daily routine to create your dream life. From writing in a journal, to creating a mood board, to mind-mapping, and more, use these strategies work! from Meraki Lane https://ift.tt/qYxFAV8 via IFTTT

Roasted brussel sprouts and carrots are a simple, healthy side dish that is easy to make and so flavorful. Ready in about 30 minutes, this is great for weeknight dinners or holiday meals. vegan, gluten free, Whole30 and paleo friendly. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/6qWfGPa via IFTTT

14 Hair Washing Tips for All Hair Lengths | Whether you have straight, curly, dry, frizzy, oily, or greasy hair, finding a good hair washing routine can take your locks from dull and lifeless to healthy, strong, and shiny. This post has tons of tips and hair hacks to teach you how to wash your hair properly according to your hair type. If you want to know how to grow your hair, prevent split ends, and/or banish frizz on humid days, this post has all the deets - tips, products, and more! from Meraki Lane https://ift.tt/eA1L7pg via IFTTT

8 Beginner Biohacking Tips for Women for Weight Loss and Better Health | Also known as 'DIY biology', biohacking consists of making small, incremental changes to your diet, lifestyle, and fitness routine to improve your health and help you lose weight. It integrates your physiology, nutrition, exercise, lifestyle, will power, stress tolerance and psychology. It helps with weight loss, improves physical and emotional health, improves gut health, and improves sleep quality. Click to learn more! from Meraki Lane https://ift.tt/yluM0j3 via IFTTT

Phosphorus Deficiency 101: 8 Treatment Options and Foods to Eat | While a phosphorous deficiency is rare, it can occur in people with diabetes and certain inherited disorders, as well as those who are malnourished. This post outlines common signs and symptoms of low phosphorous levels, as well as 6 phosphorous rich foods you can add to your diet to ensure you levels are optimal. From sardines to pumpkin seeds, and everything in between, add these to your daily diet for a healthy boost! from Meraki Lane https://ift.tt/ulI8jNm via IFTTT

What Do Your Food Cravings Mean? | If you have a tendency to crave a specific taste or texture, you may wonder what the cause may be. Whether you prefer salty or sweet foods, fatty foods, or chocolate, this post dives into what your food cravings may be trying to tell you about your body and hormones. We've also included a list of healthy alternatives to common food cravings, allowing you to satisfy your hunger without derailing your healthy eating and weight loss goals. from Meraki Lane https://ift.tt/cJhby56 via IFTTT

40 Harvest Salad Recipes to Try This Fall | A harvest salad is loaded with seasonal fruits and vegetables, like roasted butternut squash, apple, kale, dried figs, pomegranates, pecans, and goat cheese. Finished with dressings with ingredients like honey dijon, maple syrup, tahini and balsamic vinegar, fall salads are hearty, comforting and perfectly filling for lunch or dinner. Since fall veggies are heavier, they make a great plant-based vegan meal! Check out our favorite fall salad recipes. from Meraki Lane https://ift.tt/Ms0Lm8W via IFTTT

from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/XvGDesP via IFTTT