Fact or Fiction: 11 Food Myths Debunked | Trying to lose weight but not seeing the results you hoped for? They say that weight loss is 80% diet and only 20% exercise, so knowing what you should and shouldn't eat is key. This post explains common food myths to help you make healthy food choices for weight loss that lasts. Carbs do NOT make you fat. Coffee CAN be good for you. Eggs AREN'T the devil. And going gluten-free should be reserved only for those who need to. Click to read more!

Fact or Fiction: 11 Food Myths Debunked | Trying to lose weight but not seeing the results you hoped for? They say that weight loss is 80% diet and only 20% exercise, so knowing what you should and shouldn't eat is key. This post explains common food myths to help you make healthy food choices for weight loss that lasts. Carbs do NOT make you fat. Coffee CAN be good for you. Eggs AREN'T the devil. And going gluten-free should be reserved only for those who need to. Click to read more!

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