POST WORKOUT CARBS

25 Tips to Relieve Dry Eyes During Perimenopause | Dry eyes are a common symptom of perimenopause and menopause. Declining estrogen typically causes this. Symptoms include redness, sensitivity to light, stinging or burning and blurry vision. If you’re dying for relief and wondering what remedies will work, you’re going to want to read this post. From using daily eye drops to natural treatments, staying hydrated, limiting screen time and more, these tips will help to get rid of severe dry eyes. from Meraki Lane https://ift.tt/PWxvuSH via IFTTT

Sweet, creamy, and packed with antioxidants, this strawberry blackberry smoothie is a delicious way to boost your protein and fuel your day. With no banana, it’s a great high protein fruit smoothie that’s naturally sweetened and easy to customize. Whether you enjoy it post-workout or for a quick breakfast, it’s simple to blend and full of flavor. Head to the blog for the full recipe and tips. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Qgi0RAK via IFTTT

9 Tips to Manage ADHD and Impulse Spending | If you have attention deficit hyperactive disorder, you may be familiar with impulse spending. It’s a common habit for ADHDers that often stems from challenges with delayed gratification and impulse control. If you want to curb impulsive spending, there are tips you can use like blocking websites, recognizing your triggers, and practicing self care when you’re sad or anxious. Read about how to control your impulsivity and poor spending choices. from Meraki Lane https://ift.tt/mrEC9as via IFTTT

Chipotle salmon tacos are the quick, flavorful dinner you didn’t know you needed. These spicy salmon tacos are ready in just 15 minutes, combining smoky baked salmon with a tangy slaw and warm tortillas. Perfect for busy weeknights or meal prep. This healthy salmon tacos recipe is naturally gluten free, dairy free, and packed with protein. Visit the blog for tips on customizing and meal prep ideas. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/1F70kUK via IFTTT

The Microbiome Diet 101 | 43 Tips & Recipes for Beginners | The microbiome diet plan is all about restoring your gut health. It’s made up of a list of healthy foods including wild salmon, grass-fed meat, fermented veggies, non-starchy fruits, nuts and seeds. You go through phase 1, 2 and 3, while avoiding certain foods completely. We’ve rounded up recipes for all meals of the day including breakfast, lunch, dinner and snacks. If you want a healthy gut, click for benefits and how to get started. from Meraki Lane https://ift.tt/nfS7XFl via IFTTT

This easy protein berry smoothie is thick, fruity, and ideal for busy mornings. Made with frozen strawberries, blackberries, and your favorite protein source, it’s a satisfying high protein fruit smoothie you’ll want on repeat. It’s packed with flavor, not sugar. Get all the details on how to blend this smoothie perfectly every time on the blog. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Jyfk6P7 via IFTTT

Say goodbye to banana-heavy smoothies and try this chocolate smoothie no banana that gets its creaminess from tahini and sweetness from dates. It’s rich, satisfying, and surprisingly filling, thanks to a boost of plant-based protein. Whether you're making it for breakfast or a healthy dessert alternative, this chocolate date smoothie is a quick, wholesome option. Visit the blog for the exact ingredients and simple blending tips. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/BQbt45i via IFTTT

25 Fun and Easy Screen-Free Babysitting Activities for Kids | Having screen-free activities that your kid can do at home is essential for developing life skills like creativity, problem-solving, social skills and self-regulation. Excessive screen time can have a negative impact on a child’s well-being and development. These activities are great for boys and girls, whether they’re toddlers, preschoolers or older kids. From playing outside to building a fort to DIY crafts, check out these ideas. from Meraki Lane https://ift.tt/Hi3bLhB via IFTTT

Need a fast, healthy dinner idea? These baked salmon tacos with chipotle seasoning are ready in just 15 minutes and deliver big flavor with minimal effort. The combination of flaky salmon, crunchy slaw, and warm tortillas makes these easy salmon tacos a must-try. Learn how to use frozen salmon, make-ahead tips, and how to adjust spice levels to fit your taste in this salmon tacos with slaw recipe. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/IKfyqwc via IFTTT

The Microbiome Diet 101 | 43 Tips & Recipes for Beginners | The microbiome diet plan is all about restoring your gut health. It’s made up of a list of healthy foods including wild salmon, grass-fed meat, fermented veggies, non-starchy fruits, nuts and seeds. You go through phase 1, 2 and 3, while avoiding certain foods completely. We’ve rounded up recipes for all meals of the day including breakfast, lunch, dinner and snacks. If you want a healthy gut, click for benefits and how to get started. from Meraki Lane https://ift.tt/EkCzA04 via IFTTT

Beginner's Guide to how to Crochet from Meraki Lane https://ift.tt/NFH47RD via IFTTT

Dinner is done in just 15 minutes with these simple Greek chicken bowls. Juicy Mediterranean chicken bites, fluffy rice, creamy hummus, and crisp veggies make this an easy, protein-packed meal. You'll find everything you need in the blog post—from Instant Pot rice tips to topping ideas and storage suggestions. Great for meal prep or assembling last-minute meals with big flavor and minimal effort. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/YAWzUek via IFTTT

Ditch the dyes and make your own natural Gatorade with this refreshing kiwi citrus electrolyte drink. Made with coconut water, fresh fruit, and sea salt, it’s perfect for post workout recovery, hydration after illness, or hot summer days. Clean ingredients, no artificial junk—just real hydration that works. Follow the link for this easy DIY recipe! from Meraki Lane https://ift.tt/RX0DM2G via IFTTT

25 Fun and Easy Screen-Free Babysitting Activities for Kids | Having screen-free activities that your kid can do at home is essential for developing life skills like creativity, problem-solving, social skills and self-regulation. Excessive screen time can have a negative impact on a child’s well-being and development. These activities are great for boys and girls, whether they’re toddlers, preschoolers or older kids. From playing outside to building a fort to DIY crafts, check out these ideas. from Meraki Lane https://ift.tt/iGnVmeq via IFTTT

Hybrid Training for Women | 8 Tips & Workout Plans | Hybrid training combines strength training, cardio and functional movements to reap muscle building and endurance benefits. No need to split your workouts up, you can incorporate both resistance and cardio exercise in one session. If you’re looking to upgrade your workout routine, a hybrid training program may be for you. You can create a schedule that helps you work toward your fitness goals and this post will help you do it. Click to read! from Meraki Lane https://ift.tt/aYLxVzc via IFTTT

The Microbiome Diet 101 | 43 Tips & Recipes for Beginners | The microbiome diet plan is all about restoring your gut health. It’s made up of a list of healthy foods including wild salmon, grass-fed meat, fermented veggies, non-starchy fruits, nuts and seeds. You go through phase 1, 2 and 3, while avoiding certain foods completely. We’ve rounded up recipes for all meals of the day including breakfast, lunch, dinner and snacks. If you want a healthy gut, click for benefits and how to get started. from Meraki Lane https://ift.tt/6u04OJm via IFTTT

This creamy pea pesto is a vibrant, dairy free sauce made with sweet green peas, fresh basil, olive oil, and lemon juice. It’s smooth, flavorful, and perfect for adding a burst of color to your spring meals. Use it as a spread, pasta sauce, or dip—it’s versatile and easy to make. Visit the blog for everything you need to make this nutrient-packed spring pea pesto recipe in just a few minutes. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/G5Bu6tw via IFTTT

13 Trending Blunt Bob Styling Tips, Tutorials & Looks | If you have a short, blunt bob, you may be wondering how to style it to make it as chic as possible. A quintessential part of the French girl aesthetic, the bob can be styled sleek, messy or glamorous. Whether you have fine hair, thick hair, wavy, straight, or curly hair, a bob can work for almost everyone. The modern bob takes inspo from the 70s and 90s, making it a classic hairstyle that never goes out of style. Click for styling tips. from Meraki Lane https://ift.tt/voIkLZR via IFTTT

Healthy salmon tacos with slaw are the perfect way to shake up taco night. This chipotle salmon taco recipe is easy to prep, full of smoky flavor, and takes just 15 minutes from oven to table. You'll learn how to bake salmon for tacos, build a spicy slaw, and stretch the meal with simple sides. These spicy salmon tacos are naturally gluten and dairy free, great for high-protein meals, and super customizable. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/09bAT6K via IFTTT

These 4th of July Cookies are an easy, delicious, and make-ahead cookie for the 4th of July. Don’t miss these simple 4th of July Cookies with festive red, white, and blue M&M’s that are great as is or perfect to make a festive ice cream sandwich! from Meraki Lane https://ift.tt/dtXbfyQ via IFTTT

25 Fun and Easy Screen-Free Babysitting Activities for Kids | Having screen-free activities that your kid can do at home is essential for developing life skills like creativity, problem-solving, social skills and self-regulation. Excessive screen time can have a negative impact on a child’s well-being and development. These activities are great for boys and girls, whether they’re toddlers, preschoolers or older kids. From playing outside to building a fort to DIY crafts, check out these ideas. from Meraki Lane https://ift.tt/50WpLvD via IFTTT

10 Mental Health Awareness Month Activities for Kids | May is mental health awareness month and kids’ mental health is more important than ever due to factors like school pressures, making friends, and social media/screen time. There are certain activities children can do to improve their emotional wellbeing, including self care crafts, gratitude jars, journaling, and games for mental health. The healthy habits in this post are great practices to instill in kids to build their mental resilience. from Meraki Lane https://ift.tt/pRc3B7C via IFTTT

7 Common Adult ADHD Friendship Struggles & How to Cope | It can be hard making and maintaining friendships as an adult. This is especially true for adults with ADHD. Symptoms like forgetfulness, impulsivity, and difficulties with social cues and emotional regulation can lead to strained relationships and difficulty making new friends. Luckily, there are tips and strategies to help form good friendships. Whether they’re close by or long distance, here’s how to cope and build healthy friendships. from Meraki Lane https://ift.tt/wxN6L2o via IFTTT

Sweet, creamy, and packed with antioxidants, this strawberry blackberry smoothie is a delicious way to boost your protein and fuel your day. With no banana, it’s a great high protein fruit smoothie that’s naturally sweetened and easy to customize. Whether you enjoy it post-workout or for a quick breakfast, it’s simple to blend and full of flavor. Head to the blog for the full recipe and tips. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/JIvBRP8 via IFTTT

15 Ways to Cope with Parental Anxiety and Sleepaway Camp | If your child is going to overnight camp this summer, you may be dealing with emotions like sadness, fear and anxiety. This is common and normal, but the last thing you want is for your worries to affect your kids. From sharing positive messages about camp with your child, to doing your research on the camp and its activities, and avoiding dwelling on what might go wrong, here are ways to manage and overcome your parental anxiety. from Meraki Lane https://ift.tt/YmZMHKf via IFTTT

10 Pros and Cons of FAFO Parenting | FAFO parenting, short for f*ck around and find out is a parenting style that allows kids to (safely) experience the natural consequences of their actions. It’s a hands-off approach that can teach kids responsibility. Instead of arguing, nagging, and micromanaging, parents step back and allow kids to gain independence and problem solving skills. It’s one of the new hacks that has roots in gentle parenting without letting kids run wild. Click for pros and cons. from Meraki Lane https://ift.tt/b9yIgZn via IFTTT

This crunchy broccoli salad is loaded with texture and flavor, thanks to crisp veggies and a zesty lemon tahini dressing. It’s light yet satisfying, completely dairy free, and perfect for meal prep or a healthy side. With no cooking required, it comes together in minutes. Find out how to build the perfect broccoli salad with creamy lemon dressing and how to make it last in the fridge all week. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/NxKtbXe via IFTTT

7 Task Initiation Tips for Adults with ADHD | Task initiation can be challenging for people with ADHD due to executive functioning issues, distraction and perfectionism. It can be hard to get started on something, especially if the task is uninteresting, stressful or enormous in scope. Rest assured, there are a number of task initiation strategies for adults, from breaking down tasks, to using visual reminders, minimizing distractions, and creating a structured routine. Click for our best tips. from Meraki Lane https://ift.tt/5HGVRpB via IFTTT

This simple and delicious salsa verde shrimp dinner recipe is made with just a handful of ingredients and ready in minutes. Fresh or frozen shrimp are cooked in flavorful salsa verde and served with your favorite sides for a complete meal. Great for meal prep or weeknight dinners, these salsa verde shrimp bowls are easy to customize and packed with flavor. Visit the blog for the full recipe and tips. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/QjKxMLl via IFTTT

What To Do If Your Child is Homesick at Sleepaway Camp | Knowing your child is feeling homesick can be tough as a parent. Missing home is normal for kids at summer camp, but it’s important to understand your child’s feelings and know when to pick them up, if necessary. From preparing them for sleepaway camp, discussing homesickness before they leave, and how to use letters to reassure and comfort them, we’re sharing advice and ideas for what to do if your child gets homesick this summer. from Meraki Lane https://ift.tt/BXZURMJ via IFTTT

Fast, zesty, and full of flavor, this salsa verde shrimp and rice recipe is the ultimate one-pan dinner. Made with jarred salsa verde, juicy shrimp, and your favorite cooked grains, it’s a protein-packed meal that’s naturally gluten free and ready in no time. Perfect for a quick lunch or dinner, this salsa verde shrimp bowl is customizable and easy to meal prep. Head to the blog for the full recipe. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/dsUJgBR via IFTTT

7 Task Initiation Tips for Adults with ADHD | Task initiation can be challenging for people with ADHD due to executive functioning issues, distraction and perfectionism. It can be hard to get started on something, especially if the task is uninteresting, stressful or enormous in scope. Rest assured, there are a number of task initiation strategies for adults, from breaking down tasks, to using visual reminders, minimizing distractions, and creating a structured routine. Click for our best tips. from Meraki Lane https://ift.tt/m3XGFpo via IFTTT

9 Tips to Manage ADHD and Impulse Spending | If you have attention deficit hyperactive disorder, you may be familiar with impulse spending. It’s a common habit for ADHDers that often stems from challenges with delayed gratification and impulse control. If you want to curb impulsive spending, there are tips you can use like blocking websites, recognizing your triggers, and practicing self care when you’re sad or anxious. Read about how to control your impulsivity and poor spending choices. from Meraki Lane https://ift.tt/bjE8BVW via IFTTT

Add bold flavor to your weeknight dinner with this easy salsa verde shrimp recipe. The shrimp are simmered in a zesty green salsa and pair perfectly with rice, cauliflower rice, or tortillas. Whether you’re making salsa verde shrimp bowls or serving it family-style, this recipe is quick, delicious, and perfect for meal prep. Find everything you need to make this simple shrimp dinner on the blog. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/gkh5oyO via IFTTT

This Basil Watermelon Margarita recipe is the perfect summer cocktail with a perfect balance of sweet and tangy! The blend of juicy watermelon and aromatic basil pairs perfectly with the zesty kick of lime and tequila. It's a refreshing and sophisticated twist on the classic margarita. Save the recipe to enjoy all summer long. from Meraki Lane https://ift.tt/ngN1FJo via IFTTT

8 Best ADHD Apps for Focus and Productivity | Adults with attention deficit hyperactive disorder often struggle with focus and productivity due to difficulties with inattention and impulsivity, and executive function challenges. Fortunately there are apps you can use that improve productivity and help you to stay focused. They benefit the ADHD brain, helping manage your symptoms while you complete tasks and lead to an enhanced work rate. If you’re looking for apps that really help, click here! from Meraki Lane https://ift.tt/uTosOk9 via IFTTT

16 Pros and Cons of Lighthouse Parenting | Lighthouse parenting is a balanced parenting style focused on providing guidance and support while encouraging independence. It’s in the middle of a helicopter parent and free-range parent, and aims to create an environment where kids can explore and learn from their mistakes. While it’s not for everyone, it’s been shown to foster resilience, confidence and healthy self-esteem. Take a look at the pros and cons of this parenting style and ideas to try. from Meraki Lane https://ift.tt/LKOVU1l via IFTTT

Light, refreshing, and bursting with flavor, this Mediterranean tomato cucumber salad is a must-try! Featuring crisp cucumbers, sweet tomatoes, thinly sliced red onions, and plenty of fresh parsley, this salad is tossed in a simple olive oil and lemon dressing that brings everything together. It’s the perfect side for any Mediterranean-inspired meal, and it’s so easy to make. Get the full recipe and enjoy this vibrant dish today! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/rPcsnwL via IFTTT

Learn how to make the most delicious and refreshing Italian Lemon Sorbet inspired by the Amalfi Coast! With just 3 simple ingredients, this easy homemade recipe is the perfect way to cool down on a hot summer day. Whip up a batch today and treat yourself! from Meraki Lane https://ift.tt/sipXCW9 via IFTTT

The Microbiome Diet 101 | 43 Tips & Recipes for Beginners | The microbiome diet plan is all about restoring your gut health. It’s made up of a list of healthy foods including wild salmon, grass-fed meat, fermented veggies, non-starchy fruits, nuts and seeds. You go through phase 1, 2 and 3, while avoiding certain foods completely. We’ve rounded up recipes for all meals of the day including breakfast, lunch, dinner and snacks. If you want a healthy gut, click for benefits and how to get started. from Meraki Lane https://ift.tt/UjyHxNQ via IFTTT

Sweet, creamy, and packed with antioxidants, this strawberry blackberry smoothie is a delicious way to boost your protein and fuel your day. With no banana, it’s a great high protein fruit smoothie that’s naturally sweetened and easy to customize. Whether you enjoy it post-workout or for a quick breakfast, it’s simple to blend and full of flavor. Head to the blog for the full recipe and tips. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/ZyhmFug via IFTTT

These Chicken Bacon Ranch Keto Bowls are loaded with juicy chicken, crispy bacon, and seasoned veggies - all tossed in a homemade ranch dressing. Just 5 net carbs per serving and ready in under 30 minutes. Be sure to save this easy keto dinner recipe! from Meraki Lane https://ift.tt/3N2toqw via IFTTT

12 Glass Skin Makeup Tips & Products for a Gorgeous Glow | Glass skin makeup is characterized by a smooth, poreless, luminous finish that uses light reflecting pigments to give your complexion a gorgeous sheen. It gives your skin a natural glowy, dewy look and is originally a Korean makeup trend that has taken the beauty world by storm. It’s perfect for a bridal wedding look or for everyday wear. It’s super versatile and we’ve rounded up the best products, tips and tutorials to master the look. from Meraki Lane https://ift.tt/IRDWvAd via IFTTT

Chipotle salmon tacos are the quick, flavorful dinner you didn’t know you needed. These spicy salmon tacos are ready in just 15 minutes, combining smoky baked salmon with a tangy slaw and warm tortillas. Perfect for busy weeknights or meal prep. This healthy salmon tacos recipe is naturally gluten free, dairy free, and packed with protein. Visit the blog for tips on customizing and meal prep ideas. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/o5Q8vFC via IFTTT

16 Beginner Digital Art Projects for Kids | Digital art projects use digital tools and technologies to create a piece of artwork. This can include everything from digital drawings to animations to photos and videos, and they’re great for kids in elementary school and middle school. These easy, beginner-friendly ideas will help nurture students’ creativity and learn about the world of digital art. From digital colouring pages to emoji art and a digital collage, click through for awesome ideas! from Meraki Lane https://ift.tt/08yEtJh via IFTTT

Say goodbye to banana-heavy smoothies and try this chocolate smoothie no banana that gets its creaminess from tahini and sweetness from dates. It’s rich, satisfying, and surprisingly filling, thanks to a boost of plant-based protein. Whether you're making it for breakfast or a healthy dessert alternative, this chocolate date smoothie is a quick, wholesome option. Visit the blog for the exact ingredients and simple blending tips. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/kZdx2oG via IFTTT

14 Dark Feminine Tattoos to Inspire Your Next Ink | Looking for inspiration for your next tattoo? These dark feminine tattoo ideas range from florals to animals, patchwork and more. If you’re ready to enter your dark feminine era, a cool tattoo is the way to do it. Whether you want to tattoo your forearm, sternum, hip, ribs or shoulder, or if you’re building an arm sleeve or leg sleeve, you’re going to love these designs. They’re also great if you’re looking for cover up ideas! Click for inspo. from Meraki Lane https://ift.tt/NXHlQ0F via IFTTT

Fast, zesty, and full of flavor, this salsa verde shrimp and rice recipe is the ultimate one-pan dinner. Made with jarred salsa verde, juicy shrimp, and your favorite cooked grains, it’s a protein-packed meal that’s naturally gluten free and ready in no time. Perfect for a quick lunch or dinner, this salsa verde shrimp bowl is customizable and easy to meal prep. Head to the blog for the full recipe. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/N7vBJEk via IFTTT

12 Glass Skin Makeup Tips & Products for a Gorgeous Glow | Glass skin makeup is characterized by a smooth, poreless, luminous finish that uses light reflecting pigments to give your complexion a gorgeous sheen. It gives your skin a natural glowy, dewy look and is originally a Korean makeup trend that has taken the beauty world by storm. It’s perfect for a bridal wedding look or for everyday wear. It’s super versatile and we’ve rounded up the best products, tips and tutorials to master the look. from Meraki Lane https://ift.tt/6lmb7zK via IFTTT

12 Glass Skin Makeup Tips & Products for a Gorgeous Glow | Glass skin makeup is characterized by a smooth, poreless, luminous finish that uses light reflecting pigments to give your complexion a gorgeous sheen. It gives your skin a natural glowy, dewy look and is originally a Korean makeup trend that has taken the beauty world by storm. It’s perfect for a bridal wedding look or for everyday wear. It’s super versatile and we’ve rounded up the best products, tips and tutorials to master the look. from Meraki Lane https://ift.tt/aYs0v3l via IFTTT