The Microbiome Diet 101 | 43 Tips & Recipes for Beginners | The microbiome diet plan is all about restoring your gut health. It’s made up of a list of healthy foods including wild salmon, grass-fed meat, fermented veggies, non-starchy fruits, nuts and seeds. You go through phase 1, 2 and 3, while avoiding certain foods completely. We’ve rounded up recipes for all meals of the day including breakfast, lunch, dinner and snacks. If you want a healthy gut, click for benefits and how to get started.
The Microbiome Diet 101 | 43 Tips & Recipes for Beginners | The microbiome diet plan is all about restoring your gut health. It’s made up of a list of healthy foods including wild salmon, grass-fed meat, fermented veggies, non-starchy fruits, nuts and seeds. You go through phase 1, 2 and 3, while avoiding certain foods completely. We’ve rounded up recipes for all meals of the day including breakfast, lunch, dinner and snacks. If you want a healthy gut, click for benefits and how to get started.from Meraki Lane https://ift.tt/EkCzA04
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