POST WORKOUT CARBS

Looking for the perfect Easter food ideas for kids to get your little ones in the Easter spirit? Whether you’re looking for fun things to make for breakfast, healthy treats to pack in their lunch, or glutinous desserts for an after dinner treat, these easy DIY Easter treats are sure to get your children excited about Easter for years to come! from Meraki Lane https://ift.tt/U8NpM9q via IFTTT

🔥 Quick, easy, and packed with flavor! These Asian chicken bites are seared to perfection in just 10 minutes. Juicy skillet chicken cubes coated in a savory, slightly sweet sauce make for the perfect weeknight dinner. Serve this Asian skillet chicken with rice, veggies, or in a stir-fry for a meal the whole family will love. Try this easy Asian chicken breast cubes recipe for a fast and flavorful dinner! 🥢🍛 from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/zmA2ScQ via IFTTT

🍌 Start your day with banana baked oatmeal that tastes just like banana bread! This healthy banana baked oatmeal is naturally sweetened, easy to make, and perfect for busy mornings. Make it ahead for banana baked oatmeal meal prep and enjoy a warm, cozy breakfast all week long. Plus, this vegan banana bread baked oats recipe is gluten free and dairy free—simple, delicious, and so satisfying! 🥄✨ from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/NYyQ8Wv via IFTTT

Rococo Revival: 8 Trending Rococo Makeup Looks & Tutorials | Rococo makeup was popular in the 18th century, and features pale skin, rosy cheeks, and thin eyebrows. Marie Antoinette, for instance, was a Rococo style icon and is a symbol of that era. Today’s Rococo makeup aesthetic is more subdued, but still features the signature strawberry cheeks and coquettish eyes. In this post, we’re letting you in on the products to use, trending looks, and Rococo makeup tutorials so you can master the look. from Meraki Lane https://ift.tt/ivpIaM9 via IFTTT

40 April Fool's Day Pranks for Kids that Aren't Mean | The best April Fool’s Day jokes are ones that are easy, funny, and harmless. Try these pranks at home before school to give your kids a laugh or pack something in their lunch food for a fun surprise. These are the perfect pranks for parents to play on their children because they’re friendly and all in good fun. They won’t hurt anyone’s feelings or leave your kids upset. Click through to see our list of ideas and tricks for April Fool’s. from Meraki Lane https://ift.tt/34QbPcA via IFTTT

9 Festival Hair Trends That Will Make You Stand Out | Need some festival hair inspo? Whether you have long, short, or medium length hair, we've rounded up easy boho hair ideas so you can groove to the music in style. From rave braids to updos, glitter hair, and accessories, this post covers all the inspiration you need. We include bangs, curly hair, short wavy hair and more, plus styles like space buns, bubble braids, and side part hairstyles. Check out your new favourite festival styles! from Meraki Lane https://ift.tt/1Pt0ELw via IFTTT

12 Hypertrophy Workouts for Women to Build Lean Muscle | A hypertrophy workout plan uses full body compound exercises and resistance training to increase your muscle strength. It works your upper body, lower body, chest, and back, focusing on specific techniques to increase muscle tone, size, and mass. Hypertrophy training programs use a combination of push and pull workouts to build strength. If you’re looking to enhance your home or gym exercise routine, add in these hypertrophy workouts. from Meraki Lane https://ift.tt/7aerzHp via IFTTT

Breakfast sliders are loaded with bacon, ham, egg, and white cheddar on a roll that’s been slathered in maple butter and baked to perfection! The perfect addition to breakfast or brunch! from Meraki Lane https://ift.tt/obfQmKB via IFTTT

Looking for easy Easter crafts for kids to get your little ones in the Easter spirit? We’ve got you covered. Whether your kids are in preschool, kindergarten, or elementary school, this collection of fun ideas offers the perfect after school activities to keep little hands busy. It’s amazing what a few cotton balls, popsicle sticks, and a bit of paint and glue can do! from Meraki Lane https://ift.tt/JsDH2Qk via IFTTT

Looking for the perfect Easter food ideas for kids to get your little ones in the Easter spirit? Whether you’re looking for fun things to make for breakfast, healthy treats to pack in their lunch, or glutinous desserts for an after dinner treat, these easy DIY Easter treats are sure to get your children excited about Easter for years to come! from Meraki Lane https://ift.tt/t8LmS4j via IFTTT

Looking for Easter ideas for kids to get your little ones excited about the Easter bunny? From Easter crafts, activities, and scavenger hunts, to Easter decorations, foods, and treats, we’re sharing 10 of our favorite Easter traditions for kids that are sure to be a hit. Move over boring Easter baskets – we’ve got bigger and better ways to celebrate! from Meraki Lane https://ift.tt/rBINvoK via IFTTT

24 Easter Crafts for Kids of All Ages and Stages | Whether you're looking for simple Easter crafts for toddles and preschoolers, or easy fun projects for kids in elementary school that require a little more planning and creativity, this post will inspire you. From handprint chick crafts, to upcycled bunny crafts, to DIY Easter baskets and more, we've even included our favorite Easter traditions for kids to make the holiday extra special this year! from Meraki Lane https://ift.tt/1FMP5zr via IFTTT

If you're looking for fun Easter activities for kids, this borax-free slime recipe is a must-try! It takes next to no time to make, provides endless hours of sensory fun, and is the perfect sensory play activity for curious little ones. from Meraki Lane https://ift.tt/o7hEMGQ via IFTTT

Make this your best Easter yet with this collection of adorable Easter crafts for kids! Whether your little ones are in preschool, kindergarten, or elementary school, this collection of fun ideas will keep their little hands and minds busy this Easter. Who knew a few cotton balls, popsicle sticks, and a bit of glue and paint could be so much fun?! from Meraki Lane https://ift.tt/CsGtjEc via IFTTT

Looking for the perfect Easter food ideas for kids to get your little ones in the Easter spirit? Whether you’re looking for fun things to make for breakfast, healthy treats to pack in their lunch, or glutinous desserts for an after dinner treat, these easy DIY Easter treats are sure to get your children excited about Easter for years to come! from Meraki Lane https://ift.tt/V9gksy5 via IFTTT

9 Ways to Support Siblings of Kids with Special Needs | Siblings have special yet complicated relationships, which can be amplified if one of them has special needs. It’s important to discuss their feelings, set aside time for each child, and help them understand their sibling’s disability. This can help them connect and build their relationship with their sibling and feel supported by you. If you’re a mom or dad wondering how to support children with differing needs, take a look at this post. from Meraki Lane https://ift.tt/4gmG8ih via IFTTT

Looking for healthy breakfast ideas or a low histamine smoothie? Check out this delicious Mango Berry Smoothie! Perfect for both-this Mango Berry Smoothie combines the delicious flavors of juicy mango and sweet berries in one refreshing smoothie recipe. Delicious, low in histamines, and perfect for breakfast or afternoon snacks! from Meraki Lane https://ift.tt/q4ZNCVd via IFTTT

24 Easter Crafts for Kids of All Ages and Stages | Whether you're looking for simple Easter crafts for toddles and preschoolers, or easy fun projects for kids in elementary school that require a little more planning and creativity, this post will inspire you. From handprint chick crafts, to upcycled bunny crafts, to DIY Easter baskets and more, we've even included our favorite Easter traditions for kids to make the holiday extra special this year! from Meraki Lane https://ift.tt/WLuTx8R via IFTTT

Looking for easy Easter crafts for kids to get your little ones in the Easter spirit? We’ve got you covered. Whether your kids are in preschool, kindergarten, or elementary school, this collection of fun ideas offers the perfect after school activities to keep little hands busy. It’s amazing what a few cotton balls, popsicle sticks, and a bit of paint and glue can do! from Meraki Lane https://ift.tt/Hkr0fiU via IFTTT

These light and sweet coconut cupcakes make the perfect easter treat! Topped with toasted coconut and candy eggs, these homemade coconut cupcakes with coconut frosting will delight all of the coconut lovers in your life! These refreshing cupcakes pack in the coconut flavor with coconut milk, shredded coconut, and coconut extract. #coconutcupcakes #cupcakes #easterrecipe from Meraki Lane https://ift.tt/VQWBx8m via IFTTT

30 Ways to Help Kids with School Transitions | Whether your child is moving from elementary to middle school, middle school to high school, or homeschool to public school, school transitions can be hard on kids. It can trigger feelings of uncertainty, anxiety, or stress since it requires a change in their day to day schedule. We’ve rounded up some ideas to ensure they thrive through their 1st day and beyond. From creating routines to starting extracurricular activities, click for our best tips. from Meraki Lane https://ift.tt/L7jsVQF via IFTTT

Weighted vests and compression vests are valuable tools for people with sensory processing challenges, ADHD, autism and anxiety. These vests provide calming, organizing input that helps the wearer feel grounded and focused. However, not all vests are created equal, and the right choice depends on individual needs and diagnoses. Here’s a guide to selecting the best vest for your situation. from Meraki Lane https://ift.tt/TFcv1tX via IFTTT

24 Easter Crafts for Kids of All Ages and Stages | Whether you're looking for simple Easter crafts for toddles and preschoolers, or easy fun projects for kids in elementary school that require a little more planning and creativity, this post will inspire you. From handprint chick crafts, to upcycled bunny crafts, to DIY Easter baskets and more, we've even included our favorite Easter traditions for kids to make the holiday extra special this year! from Meraki Lane https://ift.tt/Hi7EZhT via IFTTT

How to Get Makeup to Last on Oily Skin (9 Tips) | If you have oily skin, these simple, step by step tips will help you elevate your everyday makeup. Glowy, dewy skin is one thing, but those with an extra oily complexion know what a pain it can be. We’ve rounded up the best drugstore and higher end products, from matte foundations to powder bronzer to face powder to set your skin. These basic steps can be used to apply your makeup day and night. Click to read our post and transform your routine. from Meraki Lane https://ift.tt/kqydXFc via IFTTT

30 Ways to Help Kids with School Transitions | Whether your child is moving from elementary to middle school, middle school to high school, or homeschool to public school, school transitions can be hard on kids. It can trigger feelings of uncertainty, anxiety, or stress since it requires a change in their day to day schedule. We’ve rounded up some ideas to ensure they thrive through their 1st day and beyond. From creating routines to starting extracurricular activities, click for our best tips. from Meraki Lane https://ift.tt/AI8vVi9 via IFTTT

8 Festival-Ready Makeup Looks to Inspire You | From glitter to rhinestones, pink eye shadow and gold accents, these simple festival makeup looks provide all the inspo you need. Music festivals and raves are great places to show off your makeup skills, especially in the summer when you can spend the day outdoors. Whether you love the look of glitter eyes or can’t get enough of purple, green, or blue eyeliner looks, click to see our favourite makeup ideas and tutorials for a festival aesthetic. from Meraki Lane https://ift.tt/NzHXRlp via IFTTT

Happy Easter Everyone! It’s been far too long since I’ve posted a new cocktail on the website so I figured I’d get back into the swing of things this Easter with a fun and simple Purple Easter Martini for you to enjoy! from Meraki Lane https://ift.tt/nXVw1sk via IFTTT

9 Ways to Support Siblings of Kids with Special Needs | Siblings have special yet complicated relationships, which can be amplified if one of them has special needs. It’s important to discuss their feelings, set aside time for each child, and help them understand their sibling’s disability. This can help them connect and build their relationship with their sibling and feel supported by you. If you’re a mom or dad wondering how to support children with differing needs, take a look at this post. from Meraki Lane https://ift.tt/0U8OywZ via IFTTT

Exercising After Pregnancy | 12 Tips & Workouts | Exercising after pregnancy may not be easy, but it can work wonders for your mental and physical health, which is so important during the postpartum months. It can help prevent postpartum depression, promote better sleep, increase your energy levels, relieve stress, and promote weight management. You need to start with low impact activities or gentle pelvic floor exercises -- click for details plus exercises that are safe and exercises to avoid. from Meraki Lane https://ift.tt/BmozCRZ via IFTTT

8 Festival-Ready Makeup Looks to Inspire You | From glitter to rhinestones, pink eye shadow and gold accents, these simple festival makeup looks provide all the inspo you need. Music festivals and raves are great places to show off your makeup skills, especially in the summer when you can spend the day outdoors. Whether you love the look of glitter eyes or can’t get enough of purple, green, or blue eyeliner looks, click to see our favourite makeup ideas and tutorials for a festival aesthetic. from Meraki Lane https://ift.tt/gjNkWCy via IFTTT

6 Common Vitamin Deficiencies in Women & How to Fix Them | Vitamin deficiencies such as iron, vitamin D, magnesium and B12 are common in women. You may not be getting enough in your diet or certain diseases can make it hard for the body to absorb vitamins. The symptoms and signs of vitamin deficiencies range from fatigue to hair fall, dry lips and more. Upping your daily intake of nutrient rich foods is a great place to start, but click to learn more about these deficiencies and how to fix them. from Meraki Lane https://ift.tt/KbapJ1Q via IFTTT

How to Overcome Perfectionism | Perfectionism is a double-edged sword. While being perfect can help you achieve success in your life, it can also seriously damage your wellbeing. Trying to be perfect all the time can result in heightened anxiety and stress, perfection paralysis, burnout and exhaustion, and it can negatively affect your physical and mental health, relationships, and self-esteem. In this post, we share practical tips and strategies to help you focus on progress over perfection. from Meraki Lane https://ift.tt/CJeSka3 via IFTTT

9 Ways to Support Siblings of Kids with Special Needs | Siblings have special yet complicated relationships, which can be amplified if one of them has special needs. It’s important to discuss their feelings, set aside time for each child, and help them understand their sibling’s disability. This can help them connect and build their relationship with their sibling and feel supported by you. If you’re a mom or dad wondering how to support children with differing needs, take a look at this post. from Meraki Lane https://ift.tt/tYvfWVP via IFTTT

Crispy, juicy, and so easy! These air fryer salmon nuggets are the perfect protein for any meal. Ready in just 6 minutes with simple ingredients, they’re great for busy nights and totally kid-friendly! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/SVq8Kkg via IFTTT

Sip on this protein hot chocolate for the perfect way to warm up on cold days! This dairy free, vegan hot chocolate is creamy, comforting, and packed with protein. It’s ready in 3 minutes and made with just 3 simple ingredients. Prep a protein hot chocolate mix to keep in your pantry and enjoy all season long! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/P4YHFOf via IFTTT

30 Ways to Help Kids with School Transitions | Whether your child is moving from elementary to middle school, middle school to high school, or homeschool to public school, school transitions can be hard on kids. It can trigger feelings of uncertainty, anxiety, or stress since it requires a change in their day to day schedule. We’ve rounded up some ideas to ensure they thrive through their 1st day and beyond. From creating routines to starting extracurricular activities, click for our best tips. from Meraki Lane https://ift.tt/I0v2xok via IFTTT

Love cheesecake but want more protein? These creamy strawberry cheesecake jars are made with cottage cheese and Greek yogurt for authentic flavor. Quick 5-minute prep, perfect for meal prep, and naturally high in protein. Gluten-free option included! Tastes like dessert but packed with protein. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/k5OCMWd via IFTTT

Snack smarter with these air fryer roasted chickpeas! They’re crispy, crunchy, and ready in just 15 minutes—so easy to make and always delicious. These air fried chickpeas are great for topping salads, stirring into soups, or enjoying as a high-protein, high-fiber snack that’s both filling and versatile. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/2g4cJPh via IFTTT

9 Ways to Support Siblings of Kids with Special Needs | Siblings have special yet complicated relationships, which can be amplified if one of them has special needs. It’s important to discuss their feelings, set aside time for each child, and help them understand their sibling’s disability. This can help them connect and build their relationship with their sibling and feel supported by you. If you’re a mom or dad wondering how to support children with differing needs, take a look at this post. from Meraki Lane https://ift.tt/zsabwpZ via IFTTT

We all know eating a healthy breakfast is important but so many skip this super important meal! Here are 3 Solutions to Skipping Breakfast to help you start your day out right! from Meraki Lane https://ift.tt/wRO8MCc via IFTTT

8 Festival-Ready Makeup Looks to Inspire You | From glitter to rhinestones, pink eye shadow and gold accents, these simple festival makeup looks provide all the inspo you need. Music festivals and raves are great places to show off your makeup skills, especially in the summer when you can spend the day outdoors. Whether you love the look of glitter eyes or can’t get enough of purple, green, or blue eyeliner looks, click to see our favourite makeup ideas and tutorials for a festival aesthetic. from Meraki Lane https://ift.tt/IG9MtWO via IFTTT

You’ll love this protein cookie dough recipe—it’s quick, easy, and ready in 5 minutes! This high-protein snack or healthy dessert is vegan, gluten free, and made with almond flour for the perfect texture. No chickpeas, beans, yogurt, cottage cheese, or peanut butter! Meal-prep friendly and fun to eat as protein cookie dough balls—save this recipe for later! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/HUVbMWj via IFTTT

Ready in just 12 minutes, this kale mushrooms sauteed recipe is an easy, flavorful side dish! Perfect for any meal, it’s gluten free, dairy free, vegan, Whole30, paleo, and low carb. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/PARicof via IFTTT

This easy vegetable soup with frozen vegetables is a 30-minute recipe you’ll love! No chopping required, it’s vegan, paleo, Whole30, and packed with filling, comforting flavors. This frozen veggie soup is great for snacking or a healthy lunch or dinner. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/I9UpkqO via IFTTT

These protein-packed strawberry cheesecake jars taste like the real thing! Made with simple ingredients like cottage cheese and Greek yogurt, they're perfect for satisfying your sweet tooth while hitting your protein goals. No protein powder needed! Ready in minutes and stays fresh for 4 days. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/5fzECVu via IFTTT

This Asian cucumber carrot salad is a light, flavorful side dish ready in just 10 minutes! Made with a sesame almond dressing, it’s gluten free, dairy free, and Whole30-approved. Perfect for meal prep or turn it into a full meal by adding your favorite protein! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/nOVIJmM via IFTTT

How to Overcome Perfectionism | Perfectionism is a double-edged sword. While being perfect can help you achieve success in your life, it can also seriously damage your wellbeing. Trying to be perfect all the time can result in heightened anxiety and stress, perfection paralysis, burnout and exhaustion, and it can negatively affect your physical and mental health, relationships, and self-esteem. In this post, we share practical tips and strategies to help you focus on progress over perfection. from Meraki Lane https://ift.tt/8YpkXTW via IFTTT

How to Teach Kids Good Study Habits | 20 Tips for Parents | Learning how to study isn't just about good grades. It also fosters skills like discipline, time management, focus, and productivity that will benefit a child for life. Whether you have kids in middle school, high school, or college, it is never too late to teach them how to study effectively. In this post, we touch on important skills for students like time management, how to use a planner, good note taking, chunking work, and more. from Meraki Lane https://ift.tt/JK094oX via IFTTT

Looking for an easy cauliflower broccoli soup? This healthy cauliflower broccoli soup is thick, creamy, and made with white beans for a no-cheese twist! Vegan, gluten free, and ready in 25 minutes, it's perfect for the stove or Instant Pot. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/dDWZzVk via IFTTT

16 Ways to Help Boost Self-Esteem in Teens | The teenage years can be a rollercoaster of emotions filled with self-doubt and insecurity. Building a healthy sense of self-worth can set them up for greater confidence, resilience, and success in the future. If you catch your teen withdrawing from friends, engaging in negative self-talk, over-apologizing, and becoming a perfectionist, this post is a great resource. We're sharing practical strategies to improve your teen's self-esteem and thrive. from Meraki Lane https://ift.tt/DyWvJFM via IFTTT