Exercising After Pregnancy | 12 Tips & Workouts | Exercising after pregnancy may not be easy, but it can work wonders for your mental and physical health, which is so important during the postpartum months. It can help prevent postpartum depression, promote better sleep, increase your energy levels, relieve stress, and promote weight management. You need to start with low impact activities or gentle pelvic floor exercises -- click for details plus exercises that are safe and exercises to avoid.

Exercising After Pregnancy | 12 Tips & Workouts | Exercising after pregnancy may not be easy, but it can work wonders for your mental and physical health, which is so important during the postpartum months. It can help prevent postpartum depression, promote better sleep, increase your energy levels, relieve stress, and promote weight management. You need to start with low impact activities or gentle pelvic floor exercises -- click for details plus exercises that are safe and exercises to avoid.

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