POST WORKOUT CARBS

How to Develop Spatial Awareness in Kids | 28 Tips and Activities | Spatial awareness is the ability to understand where one’s body is in space. It helps kids coordinate their movements, and is closely tied to visual perception, motor control, and cognitive skills, which are essential for daily life skills like dressing, writing, and social interaction. Click for our favorite game and activities to build spatial awareness in kids at home and in the classroom! from Meraki Lane https://ift.tt/a9Ywb5o via IFTTT

My easy Pizzelle recipe results in the perfect buttery, crisp cookies for celebrating the holidays! These wildly impressive-looking, intricately designed cookies are simpler to make than you think and only require a handful of basic ingredients! from Meraki Lane https://ift.tt/4R5aY2Z via IFTTT

ADHD In Teen Girls | What to Look For & How to Help | ADHD in teen girls often goes undiagnosed due to subtler symptoms like daydreaming, forgetfulness, and disorganization. If your teen struggles with focus, anxiety, or sensitivity, it may be a sign of ADHD. This post includes signs to look for plus tips for managing ADHD. Whether your daughter has hyperactive-impulse, inattentive, or combined ADHD, this post has lots of tips and strategies to help support her at home and in the classroom. from Meraki Lane https://ift.tt/fzxRwEU via IFTTT

9 Layered Haircuts to Refresh Your Look | A layered haircut is the secret to adding volume, movement, and depth to any hair type. Whether you have short, medium, or long hair, layers can transform your style. From short shaggy haircuts with bangs, to shoulder-length cuts, to feathered styles, to long hair with face-framing layers, check out these 9 layered haircuts to add volume to your hair! We've included styling tips and drugstore hair products to help! from Meraki Lane https://ift.tt/Ac9LXDd via IFTTT

6 Meaningful Micro Wedding Ideas to Inspire You | Planning a wedding that truly reflects your love? Consider a micro wedding! This intimate celebration lets you cherish special moments with your nearest and dearest. With fewer guests, you can bring any idea to life -- a small outdoor backyard wedding, a cozy indoor reception, a boho beach ceremony...their are so many unique ideas to choose from. Click for 6 of the best ideas (in our opinion!) to help you plan the perfect micro wedding! from Meraki Lane https://ift.tt/C8FDPUk via IFTTT

Greek salmon sheet pan meal is the perfect weeknight meal! Ready in under 20 minutes, this easy recipe is packed with healthy ingredients and tastes amazing! This Greek inspired seafood dish is also gluten free, paleo, low carb, Whole30 and keto friendly! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/OF5VJIp via IFTTT

12 Make Ahead Breakfast Chia Pudding Recipes | Chia seeds are a healthy addition to any meal and they offer tons of health benefits. They are high in fiber, omega-3 fatty acids, and antioxidants, and a great plant-based protein source for vegans and vegetarians. If you want to know how to make chia seed pudding that doesn't clump, we're sharing our best tips and hacks. We've also curated a list of the best easy, low carb, overnight chia pudding recipes to kickstart your morning and metabolism! from Meraki Lane https://ift.tt/bXz1uM0 via IFTTT

Almond flour peanut butter cookies are so easy to make with simple ingredients and incredibly soft on the inside and crunchy around the edges. Ready in about 20 minutes, these healthy almond flour peanut butter cookies use just 4 ingredients and are made without eggs or dairy and are naturally gluten free and vegan friendly! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/syTgrh0 via IFTTT

Air fryer sweet potato toast is so easy to make and the perfect base for breakfast, lunch or dinner ingredient! Sweet potato toast in the air fryer is easy, inexpensive and a great alternative to gluten free toast. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/qtxPAcy via IFTTT

Wild Rice Stuffing is the perfect addition to your dinner or weeknight meal. It’s super simple and full of fall flavors! It’s gluten-free and vegetarian! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/ZgKkazc via IFTTT

Chocolate banana oat smoothies are thick, rich, and delicious making it the perfect healthy breakfast smoothie or on-the-go post workout snack. Satisfy any chocolate craving with this healthy chocolate oatmeal smoothie that tastes like a milkshake. Super easy to make and loaded with wholesome ingredients, you could be sipping this smoothie in 5 minutes or less. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/3gBY1nf via IFTTT

10 Overnight Oats in a Jar Recipes for Weight Loss | If you’re looking for easy and healthy mason jar breakfasts to help fuel your mornings when you’re on the go, these make ahead ideas for one will inspire you! Whether you like your oats with yogurt or almond milk, like a berry-infused chia parfait, or prefer hearty steel cut oats with peanut butter, this post has it all! #masonjarbreakfast #overnightoats #masonjarrecipes from Meraki Lane https://ift.tt/adZ7MEv via IFTTT

Skillet Italian chicken is the perfect addition to your quick and easy weeknight dinners! This cubed chicken recipe is ready in just 10 minutes and is packed with flavor from simple pantry ingredients! Even your kids are going to be asking for seconds! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/PCOQZY5 via IFTTT

9 High Protein Easy Breakfast For Kids | Attention moms! You’re mornings are about to get easier with this collection of simple, healthy, and filling breakfast recipes for kids that double as great after school snacks! From omelet muffins, to freezer-friendly breakfast quesadillas, to chia seed energy balls, to my favorite peanut butter and banana wraps, some of these breakfasts taste more like dessert! #highproteinbreakfast #kidsbreakfast #kidsbreakfastrecipes #easybreakfast from Meraki Lane https://ift.tt/LMpHBFS via IFTTT

12 Make Ahead Breakfast Chia Pudding Recipes | Chia seeds are a healthy addition to any meal and they offer tons of health benefits. They are high in fiber, omega-3 fatty acids, and antioxidants, and a great plant-based protein source for vegans and vegetarians. If you want to know how to make chia seed pudding that doesn't clump, we're sharing our best tips and hacks. We've also curated a list of the best easy, low carb, overnight chia pudding recipes to kickstart your morning and metabolism! from Meraki Lane https://ift.tt/DJaHRyY via IFTTT

Candied maple nuts are sweet, salty and the perfect snack or simple appetizer. These healthy mixed nuts are crunchy, delicious and perfectly snackable. Don’t be surprised if these maple spiced nuts disappear quickly. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/9uPJDzy via IFTTT

Going gray? It happens to eveyryone! If you're ready to embrace the gray and transition your dyed hair, you'll find useful tips for doing it here. from Meraki Lane https://ift.tt/aiCyT4k via IFTTT

10 Overnight Oats in a Jar Recipes for Weight Loss | If you’re looking for easy and healthy mason jar breakfasts to help fuel your mornings when you’re on the go, these make ahead ideas for one will inspire you! Whether you like your oats with yogurt or almond milk, like a berry-infused chia parfait, or prefer hearty steel cut oats with peanut butter, this post has it all! #masonjarbreakfast #overnightoats #masonjarrecipes from Meraki Lane https://ift.tt/TQO8WDy via IFTTT

Give your day a kick start with one of these oatmeal in a jar overnight oats recipes! All you need is steel cut or rolled oats, almond milk or yogurt, protein (we opt for chia seeds and/or peanut butter!), and some fruit, and you can #mealprep your breakfasts 3 days in advance. Check out our favorite no-cook recipes and say YES to delicious, stress-free mornings! #oatmeal #oats #healthy #cleaneating #healthybreakfast #weightloss #diet from Meraki Lane https://ift.tt/kcjOzyh via IFTTT

9 High Protein Easy Breakfast For Kids | Attention moms! You’re mornings are about to get easier with this collection of simple, healthy, and filling breakfast recipes for kids that double as great after school snacks! From omelet muffins, to freezer-friendly breakfast quesadillas, to chia seed energy balls, to my favorite peanut butter and banana wraps, some of these breakfasts taste more like dessert! #highproteinbreakfast #kidsbreakfast #kidsbreakfastrecipes #easybreakfast from Meraki Lane https://ift.tt/IkWXsyE via IFTTT

Garlic chili oil noodles are comfort food in a bowl. The ultimate weeknight meal, these spicy, garlicy noodles filling, satisfying and so fun to eat. Add you favorite protein or eat them as is, there is nothing better than a bowl of noodles for dinner after a long day! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/23snuBM via IFTTT

Whether it’s hot or cold, there is nothing like sitting down to a big bowl of Homemade Chunky Monkey Ice Cream to end the day! This homemade chunky monkey ice cream is vegan, dairy free and even has a paleo option! And it’s so easy and you are going to love the ingredient list! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/2f7bDIx via IFTTT

How to Make Hand Puppets | 15 Tips & Tutorials | This classic craft is perfect for igniting creativity and providing hours of entertainment for kids and adults -- and you don't need to know how to crochet! With a few basic household items, you can dive into a world where your imagination knows no bounds. From silly monsters, to adorable dragons, and other animals your kids love, these design ideas are easy to make using craft supplies you already have on hand like paper and felt. Click for more! from Meraki Lane https://ift.tt/7ltPzMg via IFTTT

Cooking frozen lobster tails is easier than you think after being thawed. Yes, thawed. Unfortunately, there’s no way around the thawing part if you’re after succulent, tender, sweet lobster meat. Cooking straight from frozen produces a tough lobster. Thawing is easy though and doesn’t take too long. Keep on reading to learn how to cook frozen lobster tail for your next dinner. from Meraki Lane https://ift.tt/pMu2sVC via IFTTT

10 No Sugar Homemade Jam Recipes | Whether you’re new to making homemade jam, or you’re an old time pro looking for new recipes to try, you’ll love this collection of easy and healthy homemade jam recipes made WITHOUT SUGAR! We have recipes made with chia seeds, some of them are gluten-free, and we’ve even included keto homemade jam recipes that are low carb and delicious! #homemadejam #homemadejamrecipes #sugarfree from Meraki Lane https://ift.tt/x0dLwGz via IFTTT

12 Make Ahead Breakfast Chia Pudding Recipes | Chia seeds are a healthy addition to any meal and they offer tons of health benefits. They are high in fiber, omega-3 fatty acids, and antioxidants, and a great plant-based protein source for vegans and vegetarians. If you want to know how to make chia seed pudding that doesn't clump, we're sharing our best tips and hacks. We've also curated a list of the best easy, low carb, overnight chia pudding recipes to kickstart your morning and metabolism! from Meraki Lane https://ift.tt/SyOuj5m via IFTTT

Italian chicken and vegetables is easy to make, packed with flavor and ready in just 20 minutes. This easy italian chicken bowl is perfect for busy weeknight meals and is very versatile, use whatever veggies you have on hand! Made with just 8 ingredients, this is a recipe the whole family will love and can even be made for meal prep. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/a5ncfMS via IFTTT

Contour Placement 101 | 31 Things to Know | Face contouring can transform your entire look, lifting your cheekbones and sculpting your face, or in some cases, softening your most angular features. Cream contour sticks, contour wands, and creamy contour palettes work best, and we're sharing all the tips and hacks you need for round faces, oval faces, square faces, diamond faces, and heart-shaped faces in this post. Click to learn where to apply contour, highlight, and blush for your face shape! from Meraki Lane https://ift.tt/8UYxOlQ via IFTTT

White bean pasta sauce is thick, creamy and the perfect dairy free alternative to alfredo sauce. This healthy vegan white bean pasta is packed with flavor, it’s so easy to make and perfect for meatless meals! Nut free and dairy free, this white bean alfredo silky smooth and packed with protein and fiber from the beans! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/W2Z4GXw via IFTTT

How to Apply Cream Eyeshadow | 9 Tips & Tutorials | Cream eyeshadow may be the best kept makeup secret to make your eyes pop. They’re great for beginners because they’re easy to apply and offer rich pigmentation. And for advanced makeup artists, cream shadows layer beautifully, allowing you to create looks that range from a soft, subtle effect to dramatic, vibrant lids. You can apply them with a brush or sweep them on with your fingertips -- click for the best application hacks! from Meraki Lane https://ift.tt/QMV48xj via IFTTT

Maple Dijon dressing is ready in less than 5 minutes and is the perfect balance of sweet, tangy and salty. This maple dijon vinaigrette is better than store bought dressing and is great on fall or winter salads with roasted squash, potatoes, dried cranberries or apples. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/B4Us87o via IFTTT

12 Make Ahead Breakfast Chia Pudding Recipes | Chia seeds are a healthy addition to any meal and they offer tons of health benefits. They are high in fiber, omega-3 fatty acids, and antioxidants, and a great plant-based protein source for vegans and vegetarians. If you want to know how to make chia seed pudding that doesn't clump, we're sharing our best tips and hacks. We've also curated a list of the best easy, low carb, overnight chia pudding recipes to kickstart your morning and metabolism! from Meraki Lane https://ift.tt/faFZm4n via IFTTT

White bean pasta sauce is thick, creamy and the perfect dairy free alternative to alfredo sauce. This healthy vegan white bean pasta is packed with flavor, it’s so easy to make and perfect for meatless meals! Nut free and dairy free, this white bean alfredo silky smooth and packed with protein and fiber from the beans! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Fft5kLu via IFTTT

Contour Placement 101 | 31 Things to Know | Face contouring can transform your entire look, lifting your cheekbones and sculpting your face, or in some cases, softening your most angular features. Cream contour sticks, contour wands, and creamy contour palettes work best, and we're sharing all the tips and hacks you need for round faces, oval faces, square faces, diamond faces, and heart-shaped faces in this post. Click to learn where to apply contour, highlight, and blush for your face shape! from Meraki Lane https://ift.tt/H8Yls5k via IFTTT

9 High Protein Easy Breakfast For Kids | Attention moms! You’re mornings are about to get easier with this collection of simple, healthy, and filling breakfast recipes for kids that double as great after school snacks! From omelet muffins, to freezer-friendly breakfast quesadillas, to chia seed energy balls, to my favorite peanut butter and banana wraps, some of these breakfasts taste more like dessert! #highproteinbreakfast #kidsbreakfast #kidsbreakfastrecipes #easybreakfast from Meraki Lane https://ift.tt/qDZM9z8 via IFTTT

Almond flour corn bread is the perfect compliment to any soup or chili you make this season! This low carb cornbread is easy to make and all you need is one bowl! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/n3wrExP via IFTTT

9 Ways to Prevent Age Spots & How to Hide Them | An anti-aging skincare routine is key in preventing wrinkles, fine lines, and age spots. Age spots, also called liver spots, are flat, rounded dark areas on the skin that are associated with aging and exposure to UV rays from the sun. They typically appear on the face, shoulders, and on the back of the hands. Want to know how to prevent them, get rid of them, and hide them? This post has all the tips, treatments, remedies, and makeup hacks! from Meraki Lane https://ift.tt/uzHF1oB via IFTTT

12 Easy Ways to Eat Chia Seeds | You've probably heard about chia seed pudding, but have you ever wondered why everyone raves about it so much? Click for all the details - the health benefits of chia seeds, nutritional information, whether it's safe to eat them raw, plus easy ways to add them to your meals and snacks. From a list of foods that contain chia seeds, to links to our favourite chia seed smoothie, chia seed muffins, and simple tips to make homemade chia pudding, we have you covered! from Meraki Lane https://ift.tt/DhZuQvW via IFTTT

8 Pilates Arm Workouts for Women to Tone Your Arms | Pilates is a full body, low impact exercise that strengthens your muscles while improving alignment and flexibility. It also increases mobility and balance, decreases stress, and helps prevent injury. There’s a strong emphasis on core stability and strength, although it also targets muscles in the arms, back, and legs. Can't get to the studio? We're sharing quick mat pilates arm workouts you can do at home with and without weights! from Meraki Lane https://ift.tt/s6gHTt2 via IFTTT

Making air fryer grilled chicken tenders is almost as easy as opening the bag of chicken tenders and throwing them on in the basket. I promise you, the few extra steps to making these healthy grilled chicken tenders in the air fryer are worth it! Juicy, flavorful chicken tenders without any breading or weird ingredients. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/SxOKvBu via IFTTT

Cherry kale smoothies are thick, creamy and easy to make. A great way to get in a serving of veggies, this cherry green smoothie is packed with protein and is a great healthy breakfast, snack or post-workout meal! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/jTqbecw via IFTTT

Greek chickpea soup is flavorful, filling and so easy to make. This lemon chickpea soup uses budge friendly, pantry ingredients. Made in just one pot, this meatless meal is packed with veggies and is naturally vegan, gluten free, dairy free and Whole30 plant based. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/M2EnVq9 via IFTTT

Vegan fajita bowls are delicious, hearty and so filling. These veggie fajita bowls are great for lunch or dinner and perfect for, meal prep too! Full of veggies, black beans and cilantro lime brown rice perfect if you love fajitas but don’t want to eat them with tortillas. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/wrIcyhH via IFTTT

8 Restorative Yoga Poses to Relax Your Body & Mind | Explore the best restorative yoga poses to calm your nervous system, help you sleep better, and provide relief from aches and pains (lower back pain anyone?). This gentle practice is ideal for balancing high-energy workouts, reducing stress, and promoting tranquility. Each pose encourages deep relaxation, enhancing your overall well-being. Incorporate these soothing techniques into your daily routine to find calm and restore your energy. from Meraki Lane https://ift.tt/0c8K7y6 via IFTTT

9 Stretches and Exercises to Improve Your Flexibility | If you feel stiff and inflexible, you’re not alone. Flexibility isn’t just necessary for dancers and gymnasts, it’s essential for everyday movement. Flexibility is also a key component to injury prevention. Not sure how to improve your flexibility? We've got you covered. We're sharing 5 stretches and 4 exercises you can easily add to your daily routine to improve mobility and prevent injury. Click for more! from Meraki Lane https://ift.tt/1F6I4KO via IFTTT

Air fryer chicken meatballs are tender, juicy and taste like pizza! These flavorful chicken meatballs are packed with flavor, ready in 15 minutes and are a great quick lunch or dinner recipe. These healthy air fryer meatballs are made with pantry staples and perfect for weeknight meals or as a party appetizer. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/cLdxECK via IFTTT

12 Low Maintenance Hairstyles for Fine Hair | If you have straight, thin hair, your biggest struggle is adding volume to your strands. The best way to do this is to make sure you have the right haircut for fine hair (short bob, medium or shoulder length with face-framing layers, curtain bangs), use the right hair products and styling techniques (texturizing spray, velcro rollers), and choose the right hairstyles (claw clips, half up half down, messy buns). Click for our best fine hair hacks! from Meraki Lane https://ift.tt/OUSi80N via IFTTT

Baked buffalo chicken thighs are a simple, delicious weeknight meal idea or great for meal prep! Made with just 5 ingredients, these baked spicy chicken thighs are ready in under 30 minutes and require almost no prep! Great for serving with potatoes and veggies or shredding for tacos, salads, pizzas or stuffing in potatoes. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/xXKhSEd via IFTTT

This basil balsamic vinaigrette is healthy, flavorful and easy to make. With just six ingredients and five minutes of prep time, it's great for salads, marinades, sandwiches, and wraps. Plus, it's vegan, gluten-free, dairy-free, Whole30, paleo, and low-carb, making it a versatile choice for any diet. The fresh, bright taste of basil and balsamic vinegar make it a delicious addition to any dish. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/jrt0dgC via IFTTT

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