9 Stretches and Exercises to Improve Your Flexibility | If you feel stiff and inflexible, you’re not alone. Flexibility isn’t just necessary for dancers and gymnasts, it’s essential for everyday movement. Flexibility is also a key component to injury prevention. Not sure how to improve your flexibility? We've got you covered. We're sharing 5 stretches and 4 exercises you can easily add to your daily routine to improve mobility and prevent injury. Click for more!

9 Stretches and Exercises to Improve Your Flexibility | If you feel stiff and inflexible, you’re not alone. Flexibility isn’t just necessary for dancers and gymnasts, it’s essential for everyday movement. Flexibility is also a key component to injury prevention. Not sure how to improve your flexibility? We've got you covered. We're sharing 5 stretches and 4 exercises you can easily add to your daily routine to improve mobility and prevent injury. Click for more!

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