POST WORKOUT CARBS

3 Easy Overnight Hairstyles to Save Time in the Morning | Whether you have short, medium length, or long hair that's fine, flat, straight, wavy, or curly, one thing is for certain: you need a few overnight hairstyles in your arsenal for mornings you are running late. While sleeping in wet hair is a big no (it causes breakage!), there are many other cute, protective styles you can sleep in to achieve beautiful, heatless looks and styles for second and third day hair. Click for our favorites! from Meraki Lane https://ift.tt/gP6LjKz via IFTTT

Gluten free blackberry crumble is so easy to make and packed with flavor. This healthy crumble can be made with fresh or frozen blackberries and the gluten free crumble on top has chopped nuts (no oats). This crumble is vegan, gluten free, dairy free and can be served with ice cream or whipped cream. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/wAXj8J3 via IFTTT

Gluten free apple crumble is easier than pie but just as delicious! Made with almond flour and chopped nuts, this gluten free apple crisp is the perfect fall dessert! Naturally sweetened, this healthy apple crumble is vegan, gluten free, dairy free and paleo friendly! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/QqCulP8 via IFTTT

Sesame Asian Low Carb Noodles are so easy to make and packed with flavor! One of the best textured low carb pasta recipes you will make! Even better these healthy sesame Asian low carb noodles are low calorie, vegan, Whole30, keto friendly, grain free and so easy to prepare! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/FKfNqR3 via IFTTT

8 Skincare Devices That Are Worth The Hype | We often talk about the best skincare products, with a heavy emphasis on the best dupes and drugstore brands, but what about skincare tools? Which luxury brands are worth the investment, what are the best budget-friendly alternatives to buy on Amazon, and which ones are total a waste of money? In this post, we share the best, must-have products to put on your beauty wish list, from LED masks to cleansing brushes and everything in between! from Meraki Lane https://ift.tt/F3aEh0r via IFTTT

24 Skin Hydrating Tips & Products for All Skin Types | Whether you have normal, oily, combination, acne-prone, dry, and/or sensitive skin, one thing is for certain: your skin needs a good moisturizing routine! I used to think moisturizer was only for dry skinned gals, but when your skin becomes dehydrated (regardless of your skin type), it produces excess oil which can lead to blocked pores and blemishes. In this post, we're breaking down the best hydration tips & products for every skin type! from Meraki Lane https://ift.tt/xvMSZm8 via IFTTT

Did you know that topical corticosteroids’ common side effects include things like itching, easy bruising, thinning of the skin, a burning or stinging sensation, and more? However, for people with eczema on their hands, it can often feel like the only solution for their symptoms is using a solution that can end up causing more problems. But that’s not true. There are natural and holistic remedies that can help address your eczema. from Meraki Lane https://ift.tt/j8owlmV via IFTTT

7 Foods that Make Your Face Puffy & What to Eat Instead | We all know that alcohol and foods high in sodium like salty chips can cause face bloat, but those aren't the only foods that can cause you to look puffy in the morning. If you're looking for tips and remedies to de-puff your face, you need to take a hard look at your diet. While things like lack of sleep, allergies, and crying can cause swelling, steering clear of certain foods can help too. Click to learn which foods are bloating you! from Meraki Lane https://ift.tt/qOdQFVl via IFTTT

11 Memorial Tattoo Ideas to Honor Someone You've Lost | If you're grieving the loss of someone you love, getting inked with something special in memory of them is a great way to help you feel connected to them forever. If you're looking for ideas, we're sharing tips to help you pick a tattoo design, and we've also curated examples of unique ideas to inspire you. Whether you want to honor your mom, dad, sister, brother, dog, cat, etc., we have tons of ideas to help you choose. from Meraki Lane https://ift.tt/xKGcaIl via IFTTT

24 Skin Hydrating Tips & Products for All Skin Types | Whether you have normal, oily, combination, acne-prone, dry, and/or sensitive skin, one thing is for certain: your skin needs a good moisturizing routine! I used to think moisturizer was only for dry skinned gals, but when your skin becomes dehydrated (regardless of your skin type), it produces excess oil which can lead to blocked pores and blemishes. In this post, we're breaking down the best hydration tips & products for every skin type! from Meraki Lane https://ift.tt/G3a5ouT via IFTTT

Air fryer chicken bites are a fast and easy way to make chicken for any meal in just 10 minutes. These air fryer chicken cubes are tender, juicy and the perfect finger food or simple addition to any meal. Use them as the main protein, in salads, grain bowls, wraps or tacos. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/djsmGRP via IFTTT

Fall is here and comfort food is my focus!! Try this healthy pumpkin black bean enchilada dinner tonight! They are simple to make, full of (hidden) veggies and oh so tasty! They are also perfect for leftovers, Dave literally had a leftover black bean enchilada for 3 days in a row, and is already asking for me to make them again! You know that’s a good sign when a healthy dinner is getting that kind of attention!! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/KUaEsmc via IFTTT

Watermelon gazpacho is the ultimate summer soup. This easy watermelon soup is served cold and is so refreshing. Serve it as a light lunch or an appetizer, this healthy gazpacho requires no cooking and is perfect for picnics, cookouts or meal prep. This recipe comes together in 10 minutes and has just 8 simple ingredients. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/9jN45nm via IFTTT

15 Upgraded Fish Taco Sauce Recipes | Like most popular dishes, there are a lot of different ways you can upgrade classic fish tacos, but the base ingredients of the sauce tend to use sour cream and mayonnaise to give it a creamy texture and taste. The good news is that there are healthier, homemade fish taco sauce recipes you can try that are creamy and delicious while still being on the healthy side. Click to learn the secret ingredients (it's not just Greek yogurt!) plus our fav recipes! from Meraki Lane https://ift.tt/DNreX60 via IFTTT

This Chickpea, Cashew & Broccoli with Garlic Sauce Skillet is made in one skillet, completely dairy free (and vegan) and made in under 20 minutes. You’ll be drooling over the smell and the taste will have you make this Chinese takeout inspired food over and over again! Who knew vegan could be SO delicious?! from Meraki Lane https://ift.tt/H4eY80l via IFTTT

Honey mustard dressing is so easy to make at home and has just 5 simple ingredients. Made without dairy or mayo, this healthy honey mustard dressing is sweet, tangy and better than store bought. It's perfect on salads, wraps or for dipping chicken nuggets or fries in. This gluten free honey mustard can be made up to 5 days in advance and stored in the fridge. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/nkxzeui via IFTTT

18 Healthy School Lunches Kids Can Make Themselves | The moment your kids can pack their own lunch, the second part of your life begins, lol. The good news is that kids can learn how to make their own lunches much earlier than you think, and while it may require a bit of supervision on your part initially, giving your kids lunchbox ideas to choose from can help. If you're looking for ideas for lunches kids can make, this post is a great place to start -- especially if you have picky eaters! from Meraki Lane https://ift.tt/XxcR9yd via IFTTT

Strawberry cherry smoothie is thick, creamy and ready in 5 minutes. Packed with protein, this healthy cherry smoothie is perfect for breakfast or as a post workout meal or afternoon snack. Use frozen strawberries and frozen cherries to make this easy to make anytime of year! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/3horlAM via IFTTT

24 Skin Hydrating Tips & Products for All Skin Types | Whether you have normal, oily, combination, acne-prone, dry, and/or sensitive skin, one thing is for certain: your skin needs a good moisturizing routine! I used to think moisturizer was only for dry skinned gals, but when your skin becomes dehydrated (regardless of your skin type), it produces excess oil which can lead to blocked pores and blemishes. In this post, we're breaking down the best hydration tips & products for every skin type! from Meraki Lane https://ift.tt/WFYMo7Z via IFTTT

8 Healthy Coping Skills for Teens | Adolescence brings biological, physical, and emotional changes in boys and girls alike, and the addition of social pressures and social media can make it a very overwhelming time for teenagers and their parents. If your teen is angry and withdrawn, exhibits excessive worry, can't focus, and struggles with emotional regulation, this post is a great resource. We're sharing common signs your teen is struggling and how to teach healthy coping strategies. from Meraki Lane https://ift.tt/8U7wADK via IFTTT

Instant pot shredded chicken breast is the easiest way to make shredded chicken for meal prep or to use to make salads, soups, casseroles and more! You are not going to believe how simple it is to make pulled chicken in your instant pot! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/IjpDMye via IFTTT

Your breakfast routine is about to get a major upgrade with this vanilla cinnamon sweet potato breakfast bowl! It’s everything you want. Creamy, dreamy and so nourishing! Vegan, gluten free, grain free and allergy friendly! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/iXmNsV8 via IFTTT

24 Skin Hydrating Tips & Products for All Skin Types | Whether you have normal, oily, combination, acne-prone, dry, and/or sensitive skin, one thing is for certain: your skin needs a good moisturizing routine! I used to think moisturizer was only for dry skinned gals, but when your skin becomes dehydrated (regardless of your skin type), it produces excess oil which can lead to blocked pores and blemishes. In this post, we're breaking down the best hydration tips & products for every skin type! from Meraki Lane https://ift.tt/ADOYtVw via IFTTT

Strawberry peach smoothie without yogurt is the quick breakfast and midday snack you’ve been looking for to beat the summer heat. Cool and refreshing, you could be sipping on this smoothie in just 5 minutes. This peach and strawberry smoothie is deliciously thick and creamy with juicy peaches and sweet strawberries making the perfect flavor combination of sweet and tart. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/GXmMi78 via IFTTT

20 Healthy Tips for Night Shift Workers | It can be hard to figure out and stick to a healthy sleep routine as a shift worker, let alone commit to a regular workout schedule and make the time to plan and prep healthy meals and snacks. If this resonates with you, this post is just what you need. We're sharing practical tips to help you make the most of your schedule so you can find time for all of it -- quality time with friends and loved ones, quality sleep, exercise, balanced meals, and more! from Meraki Lane https://ift.tt/vh8ULQ7 via IFTTT

High protein banana bread is the perfect snack or healthy breakfast. Each slice of this protein banana bread has 11 grams of protein. This recipe is gluten free and dairy free and is great for meal prep too. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/GwcKfqb via IFTTT

5 Messy Bun Hairstyles for Brides & Bridesmaids | There are so many classy bridal hairstyles to choose from, but some prefer a simple "undone look", especially if it's an outdoor wedding in the summer months. Whether you have short, medium length, or long hair that straight, wavy, or curly, the messy bun is an easy but elegant DIY hairstyle for brides and/or the women in their wedding party. Click for our favorite bridal hairstyles with step-by-step tutorials! from Meraki Lane https://ift.tt/OPvr2I4 via IFTTT

If you are looking for a thick, creamy smoothie that tastes like you are on vacation somewhere tropical, you have to try this mango pineapple smoothie. Not only is it packed with protein, but it’s also got a serving of (hidden) veggies and ready in just 5 minutes. The perfect breakfast or post workout meal! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/ngdLOFA via IFTTT

24 Skin Hydrating Tips & Products for All Skin Types | Whether you have normal, oily, combination, acne-prone, dry, and/or sensitive skin, one thing is for certain: your skin needs a good moisturizing routine! I used to think moisturizer was only for dry skinned gals, but when your skin becomes dehydrated (regardless of your skin type), it produces excess oil which can lead to blocked pores and blemishes. In this post, we're breaking down the best hydration tips & products for every skin type! from Meraki Lane https://ift.tt/6tJDxCo via IFTTT

If you know how to make Quick Pickled Radishes, then you have an easy recipe that is the perfect topping for so many dishes. Simply let sliced radishes sit in a pickling solution with dill, garlic, and pepper overnight in the refrigerator. Then serve these sweet and sour vegetables on salads, tacos, or even sandwiches! from Meraki Lane https://ift.tt/RHFrDqf via IFTTT

How Cortisol Affects Your Skin & What to Do About It | A rise in cortisol (aka "the stress hormone") helps us deal with stressful situations, but chronic stress causes our cortisol levels to remain elevated, leading to poor sleep, headaches, digestives issues, weight gain & more. High cortisol levels can also cause our skin's sebaceous glands to produce more oil, which clogs our pores and leads to skin conditions like acne, eczema, psoriasis, and rosacea. Click to learn more plus tips to help! from Meraki Lane https://ift.tt/mAqtUDE via IFTTT

20 Healthy Tips for Night Shift Workers | It can be hard to figure out and stick to a healthy sleep routine as a shift worker, let alone commit to a regular workout schedule and make the time to plan and prep healthy meals and snacks. If this resonates with you, this post is just what you need. We're sharing practical tips to help you make the most of your schedule so you can find time for all of it -- quality time with friends and loved ones, quality sleep, exercise, balanced meals, and more! from Meraki Lane https://ift.tt/2tQHEw8 via IFTTT

8 Ways to Stop Feeling Sorry For Yourself | From relationship break-ups and divorce, to illness, and grief, we all go through difficult moments throughout our lives. Some are harder to overcome than others leading to feelings of self-doubt and self-pity. These feelings manifest differently for everyone but tend to cause negative thoughts of being a failure, that no one likes you and that change is impossible. Sound familiar? Click for tips to help you get out of the cycle of self-destruction. from Meraki Lane https://ift.tt/IE0NAYr via IFTTT

Gluten free apple crumble is easier than pie but just as delicious! Made with almond flour and chopped nuts, this gluten free apple crisp is the perfect fall dessert! Naturally sweetened, this healthy apple crumble is vegan, gluten free, dairy free and paleo friendly! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/8m7MYiZ via IFTTT

Air fryer frozen shrimp are the perfect solution to your busy weeknight meal problems! Ready from frozen in just 10 minutes, frozen shrimp are so easy to cook in your air fryer! You can change the flavor by changing the seasonings! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Q2Sg49X via IFTTT

24 Skin Hydrating Tips & Products for All Skin Types | Whether you have normal, oily, combination, acne-prone, dry, and/or sensitive skin, one thing is for certain: your skin needs a good moisturizing routine! I used to think moisturizer was only for dry skinned gals, but when your skin becomes dehydrated (regardless of your skin type), it produces excess oil which can lead to blocked pores and blemishes. In this post, we're breaking down the best hydration tips & products for every skin type! from Meraki Lane https://ift.tt/LXydibZ via IFTTT

20 Healthy Tips for Night Shift Workers | It can be hard to figure out and stick to a healthy sleep routine as a shift worker, let alone commit to a regular workout schedule and make the time to plan and prep healthy meals and snacks. If this resonates with you, this post is just what you need. We're sharing practical tips to help you make the most of your schedule so you can find time for all of it -- quality time with friends and loved ones, quality sleep, exercise, balanced meals, and more! from Meraki Lane https://ift.tt/wxBdhDZ via IFTTT

Vegan Baked Ziti is an Italian-American baked pasta dish that is easy to make, cheesy, and is great for meal prep. Try this easy vegan dinner today! from Meraki Lane https://ift.tt/M0bd4gW via IFTTT

This vegan creamy tomato pasta is easy to make and so filling. This healthy pasta recipe is naturally dairy free (made without any cream). Creamy tomato pasta is the perfect weeknight meal and can even be made in advance for meal prep. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/9gSk2MW via IFTTT

We’ll explore practical strategies and activities for adapting literacy instruction to support diverse learning needs, ensuring every child can experience success and joy in their literacy journey. Students in early education classrooms may have a variety of learning needs. from Meraki Lane https://ift.tt/3o4lIcb via IFTTT

Need a quick portable snack that is healthy and nutritious? Try these cinnamon raisin oatmeal protein bars. They are vegan, gluten free, low fat, and so easy to make! Naturally sweetened these cinnamon raisin oatmeal protein bars are perfect for kids lunch boxes, before or after sporting events or workouts for kids and adults or for your afternoon snack. Such a better option than anything you can get out of the vending machine or off your co-workers desk. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/CYsnoMT via IFTTT

Looking for fun empathy activities for kids to teach children about kindness and compassion, and help them understand the feelings of others? We’ve rounded up 19 empathy activities for children to help teachers with their lessons plans in the classroom and parents and caregivers at home. We’ve even included 100 random acts of kindness, which includes some pretty fun and impressive ideas! from Meraki Lane https://ift.tt/ha57J6N via IFTTT

48 Sweet & Savory Mango Recipes | Mangos are a sweet low calorie fruit packed with nutrients like vitamins A and C. They are known to support healthy eyes, help lower cholesterol, and balance blood sugar, and they are delicious to boot! Whether you enjoy them fresh, frozen, pickled, or canned, there are tons of ways you can incorporate them into your breakfast, lunch, dinner, and dessert recipes. This post has lots of ideas, from mango smoothies, to salads with mango, to mango chicken and more. from Meraki Lane https://ift.tt/7PEBmN8 via IFTTT

Lemon 🍋 tahini pasta is thick, creamy and so easy to make. Made wtih 7 ingredients, this lemon tahini pasta sauce is combined with broccoli and peas for a simple weeknight meal. This healthy recipe is vegan, dairy free and gluten free. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/q9EA6bS via IFTTT

Chipotle cherry barbeque sauce is so easy to make and is sweet, smoky and spicy. This simple bbq sauce is made with a blender or food processor and can be used on chicken, salmon, tofu or chicken nuggets or fries. This vegan bbq sauce is natrually sweetened with dark sweet cherries and Whole30 friendly. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/TENgKlP via IFTTT

Sweet and sour cauliflower is sweet, tangy and so delicious! This healthy sweet and sour cauliflower is a great alternative to take out and is a wonderful way to get in more veggies. Naturally gluten free, this recipe is also paleo friendly and vegan. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Q918v7q via IFTTT

This short-sleeve pajama set is crafted entirely from soft Pima cotton. Scalloped shorts with elastic waist band are comfy and light perfect for hot nights and hot sleepers! Product Details 100% Pima Cotton. Machine Wash, Gentle Cycle. Line Dry. #pjs #summerpjs #heidicarey from Meraki Lane https://ift.tt/pfwaQ9n via IFTTT

10 Best Haircuts and Hairstyles that Cover Your Ears | There are many reasons you may want to cover your ears with your hair -- your ears stick out more than most, you wear hearing aids or cochlear implants, etc. -- and we've rounded up everything you need to know! While wearing your hair down and overtop of your ears is the easy option, there are times when you need to put your hair up, and there are tons of simple and cute styles for short, medium and long hair that's straight, wavy, or curly! from Meraki Lane https://ift.tt/fyMSqCU via IFTTT

Lentil and black bean burgers are the perfect plant based meal! Inexpensive and so easy to make, you are going to want to make these on repeat to always have on hand! Never buy store bought veggie burgers again! Naturally vegan, gluten free, soy free and packed with flavor. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/HbB5QSU via IFTTT

48 Sweet & Savory Mango Recipes | Mangos are a sweet low calorie fruit packed with nutrients like vitamins A and C. They are known to support healthy eyes, help lower cholesterol, and balance blood sugar, and they are delicious to boot! Whether you enjoy them fresh, frozen, pickled, or canned, there are tons of ways you can incorporate them into your breakfast, lunch, dinner, and dessert recipes. This post has lots of ideas, from mango smoothies, to salads with mango, to mango chicken and more. from Meraki Lane https://ift.tt/BLRU78e via IFTTT