POST WORKOUT CARBS

Soak up the sun, watch the sunset, relax... my favorite things in Summer! How adorable is this Summer bucket list?! from Meraki Lane https://ift.tt/MegXi50 via IFTTT

17 Healthy Grapefruit Recipes for Every Meal | Grapefruit offers lots of health benefits - it boosts your immune system, improves digestion, it may lower cholesterol, and it helps with blood sugar regulation to boot! It does come with some risks however, so you'll want to read everything in this post before adding grapefruit to your daily diet. Click to learn how to cut grapefruit plus our favorite recipes, from smoothies, to citrus salads, yogurt parfaits, to a yummy ginger grapefruit salmon! from Meraki Lane https://ift.tt/j9nfl5S via IFTTT

14 Delicious Guava Recipes for Digestive Health | From better digestion, to gut health support, to improved immunity, to blood sugar control, guavas offer a ton of health benefits. But how do you eat them? This post has everything you need to add this delicious, fresh fruit to your weekly meal plan. From healthy drinks to delicious desserts, you can incorporate guava fruit into every meal and snack. Click to learn how to upgrade your smoothie, muffins, oatmeal, grilled cheese, and salads! from Meraki Lane https://ift.tt/0ARhMCc via IFTTT

Lemon blueberry baked oatmeal is sweet, tart and super flavorful. This blueberry baked oatmeal with lemon yogurt frosting is gluten free, dairy free and so easy to make. Perfect for spring or summer, this blueberry lemon oatmeal is made with simple ingredients and so satisfying. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/MSVNlz8 via IFTTT

5 Full-Body Bootcamp Workouts You Can Do At Home | While the goal of bootcamp workouts can vary (building muscle, improving cardiovascular health, etc.), they usually incorporate cardio, strength training, and speed in one session. They are an effective, full-body workout that have become popular with fitness enthusiasts. The good news? You don't need to go to Barry's Bootcamp to get a good sweat sesh in. Click for at-home bootcamp workouts you can do indoors and outdoors on your own schedule. from Meraki Lane https://ift.tt/x5VT2Fe via IFTTT

14 Immune Boosting Strawberry Smoothies to Kickstart Your Day | Strawberries are an antioxidant powerhouse that offer tons of health benefits from boosting your immune system, to improving your heart and digestive health, to blood sugar regulation, and more. Strawberries are incredibly versatile, and you can mix them with tons of ingredients like bananas, yogurt, watermelon, and spinach to make a delicious smoothie that keeps you feeling fill all morning long. Click for our fav recipes! from Meraki Lane https://ift.tt/O2FxSNW via IFTTT

Granita is an icy Sicilian dessert made from fruit, water, and sugar. It’s incredibly easy to make and can be customized to your favorite fruit or whatever is plentiful in the current season. Or, make a few flavors and layer them together. from Meraki Lane https://ift.tt/5FhpyUw via IFTTT

17 Healthy Grapefruit Recipes for Every Meal | Grapefruit offers lots of health benefits - it boosts your immune system, improves digestion, it may lower cholesterol, and it helps with blood sugar regulation to boot! It does come with some risks however, so you'll want to read everything in this post before adding grapefruit to your daily diet. Click to learn how to cut grapefruit plus our favorite recipes, from smoothies, to citrus salads, yogurt parfaits, to a yummy ginger grapefruit salmon! from Meraki Lane https://ift.tt/DjpJXAZ via IFTTT

14 Make Ahead Egg Bite Recipes to Fuel Your Morning | Thanks to Starbucks, egg bites have gained popularity as a healthy, high protein grab-and-go breakfast to kickstart your day. They are an incredibly versatile breakfast option as you can customize them according to your taste buds and dietary needs, and they are very easy to make! Egg bites are also a great make ahead breakfast idea you can heat up in the oven or air fryer. Click to learn how to make them at home and for our fav recipes! from Meraki Lane https://ift.tt/LyGc6tv via IFTTT

This dairy free baked ziti is creamy, saucy and flavorful! This easy vegan baked ziti is made with lentils, homemade marinara sauce and a creamy cashew cheese topping. This vegan baked ziti is the ultimate comfort food, ready in 30 minutes and is perfect for weeknight meals or entertaining. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/8sERgqc via IFTTT

14 Make Ahead Egg Bite Recipes to Fuel Your Morning | Thanks to Starbucks, egg bites have gained popularity as a healthy, high protein grab-and-go breakfast to kickstart your day. They are an incredibly versatile breakfast option as you can customize them according to your taste buds and dietary needs, and they are very easy to make! Egg bites are also a great make ahead breakfast idea you can heat up in the oven or air fryer. Click to learn how to make them at home and for our fav recipes! from Meraki Lane https://ift.tt/WeytxAq via IFTTT

Roasted frozen cauliflower is so easy to make with barely any prep work. Oven roasted frozen cauliflower is great as a side dish or even as a snack with the right dipping sauce. This healthy side dish is made with simple pantry and freezer ingredients and is super versatile. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/b8JxHQd via IFTTT

18 Easy Summer Hairstyles for 2024 You Can Do Yourself | Summer is quickly approaching and we’re just as excited for our summer hairstyles as we are for our summer outfits. It’s a fun and carefree time of year where styles like bubble braids and accessories like butterfly clips aren’t out of place. Whether you have hair that's short, medium length, or long that's straight, wavy, or curly, we've got you covered with this collection of cute and easy summer hairstyles for 2024! from Meraki Lane https://ift.tt/CpnlWIk via IFTTT

14 Make Ahead Egg Bite Recipes to Fuel Your Morning | Thanks to Starbucks, egg bites have gained popularity as a healthy, high protein grab-and-go breakfast to kickstart your day. They are an incredibly versatile breakfast option as you can customize them according to your taste buds and dietary needs, and they are very easy to make! Egg bites are also a great make ahead breakfast idea you can heat up in the oven or air fryer. Click to learn how to make them at home and for our fav recipes! from Meraki Lane https://ift.tt/jU0JPmV via IFTTT

Healthy bang bang shrimp is the perfect weeknight meal! Ready in less than 15 minutes, this creamy spicy shrimp recipe is going to quickly become part of your weekly rotation! Serve with cauliflower rice or stuff it in tacos for quick and delicious bang bang shrimp tacos! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/RHOP8Zg via IFTTT

14 Make Ahead Egg Bite Recipes to Fuel Your Morning | Thanks to Starbucks, egg bites have gained popularity as a healthy, high protein grab-and-go breakfast to kickstart your day. They are an incredibly versatile breakfast option as you can customize them according to your taste buds and dietary needs, and they are very easy to make! Egg bites are also a great make ahead breakfast idea you can heat up in the oven or air fryer. Click to learn how to make them at home and for our fav recipes! from Meraki Lane https://ift.tt/S51ptag via IFTTT

Your breakfast routine is about to get a major upgrade with this vanilla cinnamon sweet potato breakfast bowl! It’s everything you want. Creamy, dreamy and so nourishing! Vegan, gluten free, grain free and allergy friendly! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/C5A2lcV via IFTTT

14 Immune Boosting Strawberry Smoothies to Kickstart Your Day | Strawberries are an antioxidant powerhouse that offer tons of health benefits from boosting your immune system, to improving your heart and digestive health, to blood sugar regulation, and more. Strawberries are incredibly versatile, and you can mix them with tons of ingredients like bananas, yogurt, watermelon, and spinach to make a delicious smoothie that keeps you feeling fill all morning long. Click for our fav recipes! from Meraki Lane https://ift.tt/wnOaTHF via IFTTT

Kale salad with tahini dressing and crunchy chickpeas is the ultimate kale salad! This hearty, filling kale chickpea salad is perfect for lunch or dinner and can easily be made as part of your weekly meal prep! The crispy chickpeas and creamy lemon tahini dressing take this ordinary kale salad to the next level! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/DJxHrGq via IFTTT

18 Easy Summer Hairstyles for 2024 You Can Do Yourself | Summer is quickly approaching and we’re just as excited for our summer hairstyles as we are for our summer outfits. It’s a fun and carefree time of year where styles like bubble braids and accessories like butterfly clips aren’t out of place. Whether you have hair that's short, medium length, or long that's straight, wavy, or curly, we've got you covered with this collection of cute and easy summer hairstyles for 2024! from Meraki Lane https://ift.tt/7ayXxl9 via IFTTT

14 Make Ahead Egg Bite Recipes to Fuel Your Morning | Thanks to Starbucks, egg bites have gained popularity as a healthy, high protein grab-and-go breakfast to kickstart your day. They are an incredibly versatile breakfast option as you can customize them according to your taste buds and dietary needs, and they are very easy to make! Egg bites are also a great make ahead breakfast idea you can heat up in the oven or air fryer. Click to learn how to make them at home and for our fav recipes! from Meraki Lane https://ift.tt/OzR0IS2 via IFTTT

from Meraki Lane https://ift.tt/uWScikq via IFTTT

Dive into summer with these breathtaking pink nail designs that will freshen up your 2024 style. from Meraki Lane https://ift.tt/6XSbV2W via IFTTT

Ready in just 15 minutes, air fryer chicken burgers are the perfect quick and easy dinner recipe. These gluten free burgers can be served on buns, in lettuce wraps or on salads. Packed with flavor, the recipe also has fun ways to change the flavors based on what you are craving. This recipe is perfect for the summer when you don't want to turn on the stove or the oven. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/E3gKS8w via IFTTT

Sensory Issues with Clothes: 17 Tips for Parents | If you have a child who is sensitive to textures, exhibits sensory-seeking behaviors, and struggles with transitions, they may also have difficulty with wearing certain types of fabrics and items of clothing. Sensory clothing issues go above and beyond personal style and preference. Sensory clothing issues means that the clothes a child wears can affect their comfort, emotional well-being, and overall daily functioning. Click for tips to help! from Meraki Lane https://ift.tt/L63Sqz2 via IFTTT

Get the party started with this classic White Sangria. A pitcher of white wine sangria is the ultimate refreshing party drink recipe on a warm spring or summer day. from Meraki Lane https://ift.tt/7vgjT23 via IFTTT

10 Ginger Shot Recipes for Immune & Gut Health | Ginger shots have gained popularity for their ability to boost immunity and promote digestive health while adding a punch of flavor to your daily routine. They are made from fresh ginger root that has been juiced or blended with other ingredients like lemon, turmeric, and honey. Click to learn the health benefits of adding ginger shots to your morning routine, how to make them in a juicer or blender, plus our favorite easy homemade recipes. from Meraki Lane https://ift.tt/mh9uqtO via IFTTT

Apple Brussels Sprouts Hash is the perfect breakfast, lunch or side dish for dinner! Ready in just minutes and packed with flavor, this brussel sprouts hash is vegan, gluten free, paleo, Whole30 friendly. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/XZL8cCn via IFTTT

Tahini balsamic dressing is thick, creamy, tangy and so simple to make. Making your own homemade salad dressing with just a few simple ingredients is so easy, you are never going to have to buy store-bought dressing again. This balsamic tahini dressing can be used on salads, on sandwiches, wraps, or as a dip. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/dq2Alt6 via IFTTT

Sensory Issues with Clothes: 17 Tips for Parents | If you have a child who is sensitive to textures, exhibits sensory-seeking behaviors, and struggles with transitions, they may also have difficulty with wearing certain types of fabrics and items of clothing. Sensory clothing issues go above and beyond personal style and preference. Sensory clothing issues means that the clothes a child wears can affect their comfort, emotional well-being, and overall daily functioning. Click for tips to help! from Meraki Lane https://ift.tt/FIzMJL1 via IFTTT

14 Family-Friendly Fun Ping Pong Ball Games | If you're looking for indoor games both kids and adults will enjoy, you will be amazed at how much fun you can have with a few ping pong balls! And if you have some paddles, plastic cups, glasses, balloons, and golf tees, even better! From ping pong bowling, to ping pong golf, to a kid-friendly version of beer pong, we're sharing 14 ideas that double as minute-to-win-it games and also improve hand-eye coordination and concentration skills! from Meraki Lane https://ift.tt/f2gYwFc via IFTTT

Air fryer frozen asparagus is the perfect side dish for dinner, breakfast or brunch. Easy to make, ready in 15 minutes and the asparagus becomes perfectly tender with slightly crispy edges. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/NjSFbuY via IFTTT

5 Bench Press Workouts for Women to Build Muscle | If you want to build the muscles in your chest, arms, and shoulders, the bench press is about to become your BFF. But how do women specifically incorporate these types of exercises into their weekly workout routine to ensure they don't get too bulky and don't injure themselves? We've got all the details you need, plus specific exercises you should work into your weekly workout regime. Don't have a barbell? You can use dumbbells too! from Meraki Lane https://ift.tt/YE460yc via IFTTT

Ground chicken stir fry is great for busy weeknights or when you don’t feel like cooking! This healthy stir fry with ground chicken recipe is ready in just 10 minutes and is packed with flavor and is so easy to make. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/lQ3CMfF via IFTTT

10 Ginger Shot Recipes for Immune & Gut Health | Ginger shots have gained popularity for their ability to boost immunity and promote digestive health while adding a punch of flavor to your daily routine. They are made from fresh ginger root that has been juiced or blended with other ingredients like lemon, turmeric, and honey. Click to learn the health benefits of adding ginger shots to your morning routine, how to make them in a juicer or blender, plus our favorite easy homemade recipes. from Meraki Lane https://ift.tt/XIbWqGr via IFTTT

14 Family-Friendly Fun Ping Pong Ball Games | If you're looking for indoor games both kids and adults will enjoy, you will be amazed at how much fun you can have with a few ping pong balls! And if you have some paddles, plastic cups, glasses, balloons, and golf tees, even better! From ping pong bowling, to ping pong golf, to a kid-friendly version of beer pong, we're sharing 14 ideas that double as minute-to-win-it games and also improve hand-eye coordination and concentration skills! from Meraki Lane https://ift.tt/DSuF0v6 via IFTTT

Unlike any other green bean recipe, these crispy, crunchy air fryer frozen green beans are the ultimate side dish or healthy snack. Ready in under 15 minutes, these are the green beans everyone in your family is going to be asking for going forward, especially if you serve them with a creamy sauce for dipping. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/emrsDK9 via IFTTT

Sensory Issues with Clothes: 17 Tips for Parents | If you have a child who is sensitive to textures, exhibits sensory-seeking behaviors, and struggles with transitions, they may also have difficulty with wearing certain types of fabrics and items of clothing. Sensory clothing issues go above and beyond personal style and preference. Sensory clothing issues means that the clothes a child wears can affect their comfort, emotional well-being, and overall daily functioning. Click for tips to help! from Meraki Lane https://ift.tt/mZBEt4l via IFTTT

Edible pumpkin cookie dough is the ultimate no-bake snack or dessert! Thick, creamy and full of fall flavors, this creamy pumpkin cookie dough is made with simple ingredients that you likely have on hand already! This healthier dessert recipe is vegan, gluten free and dairy free! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/3TI9X6q via IFTTT

These Danish pastries are made completely from scratch, taste just like a bakery, and are easier than you'd think. Top with all of your favorite fillings - everything from cream cheese to fruit fillings, lemon curd, and more! A perfect project for a special breakfast or brunch. from Meraki Lane https://ift.tt/sBt05ce via IFTTT

5 Budget-Friendly Sunscreens that Won't Break You Out | If you have sensitive, oily, and/or acne prone skin, you likely avoid creams, lotions, and makeup with SPF in it because they cause pimples. So what you can you use to help with UV protection without irritating your skin? In this post, we share sunscreen application tips to help avoid breakouts as well as a list of 5 drugstore sunscreens that will not cause you to break out. La Roche Posay is on our list, but we have more options as well! from Meraki Lane https://ift.tt/92gIz5Q via IFTTT

9 Non Scale Victories to Keep You Motivated | If you're trying to lose weight, improve your health, and build lean muscle, it's important not to get too caught up in the numbers on your bathroom scale. While your weight can serve as a helpful data point over a period of time, it doesn't reveal anything about your health and wellness. In fact, some people can lose inches and go down in their clothing size without losing a single po9und! Click for our fav non-scale victories. from Meraki Lane https://ift.tt/aAnbMQ2 via IFTTT

from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/howT2zp via IFTTT

This easy and impressive Seafood Pasta with Garlic and White Wine Sauce Recipe is perfect for family dinners and special occasions. It's simple to prepare and so delicious. Pin this one to your favorite board today! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/swf9Dnu via IFTTT

5 Budget-Friendly Sunscreens that Won't Break You Out | If you have sensitive, oily, and/or acne prone skin, you likely avoid creams, lotions, and makeup with SPF in it because they cause pimples. So what you can you use to help with UV protection without irritating your skin? In this post, we share sunscreen application tips to help avoid breakouts as well as a list of 5 drugstore sunscreens that will not cause you to break out. La Roche Posay is on our list, but we have more options as well! from Meraki Lane https://ift.tt/oFQShGy via IFTTT

Light up your taste bude this summer with our explosive 3-Ingredient 4th of July Punch recipe! It's so easy, Uncle Sam could whip it up blindfolded. Just mix together a generous dose of patriotic spirit, a splash of freedom, and a whole lot of fizz. It's such a fun cocktail recipe! from Meraki Lane https://ift.tt/W50ixlS via IFTTT

14 Family-Friendly Fun Ping Pong Ball Games | If you're looking for indoor games both kids and adults will enjoy, you will be amazed at how much fun you can have with a few ping pong balls! And if you have some paddles, plastic cups, glasses, balloons, and golf tees, even better! From ping pong bowling, to ping pong golf, to a kid-friendly version of beer pong, we're sharing 14 ideas that double as minute-to-win-it games and also improve hand-eye coordination and concentration skills! from Meraki Lane https://ift.tt/D9oBiWg via IFTTT

16 Quick and Easy Chicken Sheet Pan Recipes | Whether you're a student, professional, mom, or dad, or you just don't like to cook and need one pan meals for busy weeknights, you'll want to bookmark this post! Sheet pan recipes are the perfect, easy, convenient dinner option for busy families, and they double as yummy leftovers for lunch! From garlic, to ranch, to creamy, to lemon and pepper, there are so many ways to upgrade a chicken and vegetable meal in 30 minutes! Click for our fav recipes! from Meraki Lane https://ift.tt/xqIsYn0 via IFTTT

White bean pasta sauce is thick, creamy and the perfect dairy free alternative to alfredo sauce. This healthy vegan white bean pasta is packed with flavor, it’s so easy to make and perfect for meatless meals! Nut free and dairy free, this white bean alfredo silky smooth and packed with protein and fiber from the beans! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/5onGMmg via IFTTT

5 Bench Press Workouts for Women to Build Muscle | If you want to build the muscles in your chest, arms, and shoulders, the bench press is about to become your BFF. But how do women specifically incorporate these types of exercises into their weekly workout routine to ensure they don't get too bulky and don't injure themselves? We've got all the details you need, plus specific exercises you should work into your weekly workout regime. Don't have a barbell? You can use dumbbells too! from Meraki Lane https://ift.tt/7WXdsBE via IFTTT