5 Bench Press Workouts for Women to Build Muscle | If you want to build the muscles in your chest, arms, and shoulders, the bench press is about to become your BFF. But how do women specifically incorporate these types of exercises into their weekly workout routine to ensure they don't get too bulky and don't injure themselves? We've got all the details you need, plus specific exercises you should work into your weekly workout regime. Don't have a barbell? You can use dumbbells too!
5 Bench Press Workouts for Women to Build Muscle | If you want to build the muscles in your chest, arms, and shoulders, the bench press is about to become your BFF. But how do women specifically incorporate these types of exercises into their weekly workout routine to ensure they don't get too bulky and don't injure themselves? We've got all the details you need, plus specific exercises you should work into your weekly workout regime. Don't have a barbell? You can use dumbbells too!from Meraki Lane https://ift.tt/YE460yc
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