POST WORKOUT CARBS

How to Apply Mineral Makeup | Mineral makeup brands like bare Minerals and Glo Beauty are becoming more popular as they don't contain dyes, preservatives, fragrances, or parabens. Mineral makeup is also non-comedogenic (perfect for acne prone skin), provides better coverage, looks great on camera, and doesn't settle into fine lines and wrinkles (a great choice for women 40 and older!). Click for the best mineral makeup products plus tips, hacks, and tutorials for flawless application. from Meraki Lane https://ift.tt/RHQTDBV via IFTTT

Vegan blackberry muffins are slightly sweet, easy to make and a great breakfast or snack option all year long. These almond flour blackberry muffins can be made with fresh or frozen blackberries and have a zesty kick from the lemon zest. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Z3UdobV via IFTTT

7 Best Core Stability Exercises For Balance & Strength | Having a strong core means more than just having nice abs. It helps with posture and mobility, prevents hip and back pain, reduces the risk of lower body injuries, and more. Core exercises should be a part of every workout routine, and if you're specifically trying to improve your balance, this post is for you! We're sharing the best core workout moves for women that you can do at home or at the gym. from Meraki Lane https://ift.tt/tujrVXP via IFTTT

12 Easy-to-Make No Churn Ice Cream Recipes | Want to make homemade ice cream without an ice cream maker? We've got you covered! In this post, you'll learn how to make your own ice cream, with tons of tips and hacks to ensure it turns out perfectly every single time. We're also curated a list of the best DIY ice cream recipes, from classic flavors like vanilla, strawberry, and chocolate, to more unique ideas like pumpkin, cherry, Oreo, and sugar cookie. Your kids will LOVE these! from Meraki Lane https://ift.tt/8oEpmcV via IFTTT

School's Out! 43 Easy and Healthy Summer Recipes For Kids | If you want to teach kids how to cook, summer is a GREAT time to start! With summer vacation looming in the not-so-distant future, check out this collection of tips and ideas get your kids in the kitchen. We're sharing our favorite kids cooking tips and essentials, and we've also curated a list of simple, fun to make, and delicious kid-friendly meals and snacks for breakfast, lunch, dinner, and dessert!! from Meraki Lane https://ift.tt/EyFZdLP via IFTTT

My lemon inspired Summer Tiered Tray is the perfect example of how to pick a theme and run with it when it comes to decorating a tiered tray for summer. from Meraki Lane https://ift.tt/CLRKoet via IFTTT

Pesto cauliflower rice is quick and easy and the perfect side dish that is ready in just 15 minutes. This healthy cauliflower rice with pesto recipe is a great way to get in more vegetables or create a lower carb meal that is bursting with flavor. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/cgie7nk via IFTTT

16 Easy Summer Self-Care Ideas | Challenge yourself to indulge in a summer full of self-care routines and activities so you can end the summer feeling rested and recharged! We've created the perfect list of simple and rejuvenating ideas to inspire you. Click for a mix of tips and essentials to add to your self-care bucket list, including outdoor activities to help you get out in nature and soak up some vitamin D and indoor ideas to help you nourish your mind and body. from Meraki Lane https://ift.tt/a1nRkpC via IFTTT

10 Healthy Make Ahead Breakfast Ideas to Boost Your Metabolism | There are so many easy healthy breakfasts you can meal prep for busy weekdays, allowing you to grab and go when you're in a pinch. Eating a breakfast that's high in protein helps boost your metabolism, balance your blood sugar, improve your concentration, and it has the added benefit of weight loss and maintenance (depending on your goals). From protein pancakes to breakfast casseroles, you'll want to bookmark these ideas! from Meraki Lane https://ift.tt/CdtXUPm via IFTTT

School's Out! 43 Easy and Healthy Summer Recipes For Kids | If you want to teach kids how to cook, summer is a GREAT time to start! With summer vacation looming in the not-so-distant future, check out this collection of tips and ideas get your kids in the kitchen. We're sharing our favorite kids cooking tips and essentials, and we've also curated a list of simple, fun to make, and delicious kid-friendly meals and snacks for breakfast, lunch, dinner, and dessert!! from Meraki Lane https://ift.tt/3tRG6gZ via IFTTT

Tahini balsamic dressing is thick, creamy, tangy and so simple to make. Making your own homemade salad dressing with just a few simple ingredients is so easy, you are never going to have to buy store-bought dressing again. This balsamic tahini dressing can be used on salads, on sandwiches, wraps, or as a dip. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/NMbhj4g via IFTTT

Summer Mocktail Recipes – Elevate your summer BBQ’s with these easy summer mocktails! Refreshing, fun non-alcoholic summer cocktails and perfect for those who want to enjoy drinks without the booze. from Meraki Lane https://ift.tt/ACNTdmM via IFTTT

from Meraki Lane https://ift.tt/ra1ykFi via IFTTT

16 Easy Summer Self-Care Ideas | Challenge yourself to indulge in a summer full of self-care routines and activities so you can end the summer feeling rested and recharged! We've created the perfect list of simple and rejuvenating ideas to inspire you. Click for a mix of tips and essentials to add to your self-care bucket list, including outdoor activities to help you get out in nature and soak up some vitamin D and indoor ideas to help you nourish your mind and body. from Meraki Lane https://ift.tt/Kph0qwB via IFTTT

10 Healthy Make Ahead Breakfast Ideas to Boost Your Metabolism | There are so many easy healthy breakfasts you can meal prep for busy weekdays, allowing you to grab and go when you're in a pinch. Eating a breakfast that's high in protein helps boost your metabolism, balance your blood sugar, improve your concentration, and it has the added benefit of weight loss and maintenance (depending on your goals). From protein pancakes to breakfast casseroles, you'll want to bookmark these ideas! from Meraki Lane https://ift.tt/3xIW6RJ via IFTTT

Wouldn’t it be wonderful if our kids grew up with high self-worth and unbreakable confidence? That’s the dream. As parents, we hope our kids grow up with resilience and self-esteem to overcome obstacles and love the person they are. And we play a big part in that process. How we speak to them, interact, and treat them can significantly affect their self-perception from Meraki Lane https://ift.tt/9Wa2hdn via IFTTT

School's Out! 43 Easy and Healthy Summer Recipes For Kids | If you want to teach kids how to cook, summer is a GREAT time to start! With summer vacation looming in the not-so-distant future, check out this collection of tips and ideas get your kids in the kitchen. We're sharing our favorite kids cooking tips and essentials, and we've also curated a list of simple, fun to make, and delicious kid-friendly meals and snacks for breakfast, lunch, dinner, and dessert!! from Meraki Lane https://ift.tt/pEkXeuO via IFTTT

30 Summer Salads for Weight Loss | If you're looking for easy and filling summer salad recipes that will help with your weight loss goals, we're curated the best of the best! Made with fresh ingredients, these healthy ideas are perfect for BBQ get togethers, and you can easily increase the size of the recipes for a crowd. We've included tons of ideas, from keto to vegan, cold to warm, pasta to fruit, and they make great leftovers and packable lunches! from Meraki Lane https://ift.tt/DhSEsnC via IFTTT

Air fryer chicken bites are a fast and easy way to make chicken for any meal in just 10 minutes. These air fryer chicken cubes are tender, juicy and the perfect finger food or simple addition to any meal. Use them as the main protein, in salads, grain bowls, wraps or tacos. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/aXBZRcM via IFTTT

10 Healthy Make Ahead Breakfast Ideas to Boost Your Metabolism | There are so many easy healthy breakfasts you can meal prep for busy weekdays, allowing you to grab and go when you're in a pinch. Eating a breakfast that's high in protein helps boost your metabolism, balance your blood sugar, improve your concentration, and it has the added benefit of weight loss and maintenance (depending on your goals). From protein pancakes to breakfast casseroles, you'll want to bookmark these ideas! from Meraki Lane https://ift.tt/GUqcmD0 via IFTTT

12 Yummy Beef Recipes! Tacos, burgers, stir-fry, chili, YUM! These beef recipes are easy, flavorful, and super tasty. Here are all our favorites on the blog! | pinchofyum.com from Meraki Lane https://ift.tt/MZAt0Wi via IFTTT

This sloppy joes recipe uses ground chicken to create a simple, flavorful meal in under 15 minutes. The ultimate kid friendly meal, this recipe comes together in no time and uses mostly pantry staples. You likely have all the ingredients on hand and let’s be honest, everyone loves sloppy joes for dinner! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/kEPg7y6 via IFTTT

This quick and easy Small Batch Chocolate Chip Cookie recipe is one of the recipes I make most often. These cookies bake up with crisp edges, soft centers, and lots of chocolate chips. from Meraki Lane https://ift.tt/BenEoYQ via IFTTT

31 Radical Acceptance Coping Statements for Beginners | While radical acceptance originates from the principles and beliefs of Buddhism, the term became popular with psychologist Marsha Linehan, who combined mindfulness and cognitive behavior therapy to create dialectical behavior therapy. It allows you to accept a painful situation for what it is without resistance or self-blame. In this post, we share our favorite quotes, affirmations, and statements to help you accept what you can't change. from Meraki Lane https://ift.tt/FwPlm57 via IFTTT

16 Easy Summer Self-Care Ideas | Challenge yourself to indulge in a summer full of self-care routines and activities so you can end the summer feeling rested and recharged! We've created the perfect list of simple and rejuvenating ideas to inspire you. Click for a mix of tips and essentials to add to your self-care bucket list, including outdoor activities to help you get out in nature and soak up some vitamin D and indoor ideas to help you nourish your mind and body. from Meraki Lane https://ift.tt/b1v3j5L via IFTTT

10 Healthy Make Ahead Breakfast Ideas to Boost Your Metabolism | There are so many easy healthy breakfasts you can meal prep for busy weekdays, allowing you to grab and go when you're in a pinch. Eating a breakfast that's high in protein helps boost your metabolism, balance your blood sugar, improve your concentration, and it has the added benefit of weight loss and maintenance (depending on your goals). From protein pancakes to breakfast casseroles, you'll want to bookmark these ideas! from Meraki Lane https://ift.tt/2zPaYZn via IFTTT

Home of the free because of the brave... I love the red, white and blue stripes, stars and this patriotic saying! This beautiful indoor pillow cover is 16x16 in size. This is for the COVER ONLY! You will need your own insert. I recommend getting an 18x18 pillow insert for a very full looking pillow. 100% polyester cover; Double-sided print; Concealed zipper; Pillow not included from Meraki Lane https://ift.tt/4DcjXU1 via IFTTT

7-Day MIND Diet Meal Plan | The 'Mediterranean-DASH Intervention for Neurodegenerative Delay', or MIND diet for short, combines the Mediterranean and DASH diets to protect and strengthen the brain. Research shows it can also reduce diabetes, oxidative stress, and high blood pressure. Need more info? We're sharing principals of the diet, a list of foods to eat and avoid to help make your grocery list, and we've created a 7-day meal plan with links to healthy MIND diet recipes you'll love! from Meraki Lane https://ift.tt/SF6kBOr via IFTTT

Mexican tuna salad is quick, easy and packed with flavor. This healthy Mexican tuna salad recipe only takes 5 minutes and is fresh, bright, and made with no mayo! This no cook lunch uses pantry ingredients and is a delicious twist on traditional Mexican tuna salad. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/jCUbJpW via IFTTT

31 Radical Acceptance Coping Statements for Beginners | While radical acceptance originates from the principles and beliefs of Buddhism, the term became popular with psychologist Marsha Linehan, who combined mindfulness and cognitive behavior therapy to create dialectical behavior therapy. It allows you to accept a painful situation for what it is without resistance or self-blame. In this post, we share our favorite quotes, affirmations, and statements to help you accept what you can't change. from Meraki Lane https://ift.tt/S8Y0DfL via IFTTT

10 Healthy Make Ahead Breakfast Ideas to Boost Your Metabolism | There are so many easy healthy breakfasts you can meal prep for busy weekdays, allowing you to grab and go when you're in a pinch. Eating a breakfast that's high in protein helps boost your metabolism, balance your blood sugar, improve your concentration, and it has the added benefit of weight loss and maintenance (depending on your goals). From protein pancakes to breakfast casseroles, you'll want to bookmark these ideas! from Meraki Lane https://ift.tt/8z6Dq4w via IFTTT

20 Best Soluble Fiber Foods for Gut Health | In addition to improving digestive health, soluble fibre offers may health benefits -- it lowers cholesterol, helps with blood sugar control, makes you feel full for longer, helps control IBS symptoms, and more. From oats and legumes, to apples and oranges, we're sharing a list of the best soluble fiber foods to add to your grocery list to help you create meals and recipes to help with gut health and promote regular bowel movements. from Meraki Lane https://ift.tt/XWt8r6s via IFTTT

Lemon blueberry baked oatmeal is sweet, tart and super flavorful. This blueberry baked oatmeal with lemon yogurt frosting is gluten free, dairy free and so easy to make. Perfect for spring or summer, this blueberry lemon oatmeal is made with simple ingredients and so satisfying. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/U3GLMO6 via IFTTT

Cholesterol and Menopause: 9 Things Women Should Know | While high cholesterol is often caused by lifestyle habits like eating fatty food, not exercising, being overweight, smoking, and drinking alcohol, drops in estrogen during perimenopause and menopause can also cause an increase in LDL cholesterol and total cholesterol levels. Even if you have no history of high cholesterol, this can quickly change in you 40s and beyond. Click to learn all facts, plus tips to lower your levels. from Meraki Lane https://ift.tt/ZvSg3PT via IFTTT

Strength Training for Tennis Players: 5 Ways to Build Strength | Strength training has a direct effect on a tennis player’s game. Strengthening your upper body, core, hamstrings, and hips can improve your ground strokes, serves, and coordination. Strength training also boosts your power, helps with quick direction changes, and reduces your risk of injuries like tennis elbow. Click for 5 of the best exercises for tennis players for a well-rounded workout routine! from Meraki Lane https://ift.tt/KNCJWhc via IFTTT

7-Day MIND Diet Meal Plan | The 'Mediterranean-DASH Intervention for Neurodegenerative Delay', or MIND diet for short, combines the Mediterranean and DASH diets to protect and strengthen the brain. Research shows it can also reduce diabetes, oxidative stress, and high blood pressure. Need more info? We're sharing principals of the diet, a list of foods to eat and avoid to help make your grocery list, and we've created a 7-day meal plan with links to healthy MIND diet recipes you'll love! from Meraki Lane https://ift.tt/Suaoq9h via IFTTT

31 Radical Acceptance Coping Statements for Beginners | While radical acceptance originates from the principles and beliefs of Buddhism, the term became popular with psychologist Marsha Linehan, who combined mindfulness and cognitive behavior therapy to create dialectical behavior therapy. It allows you to accept a painful situation for what it is without resistance or self-blame. In this post, we share our favorite quotes, affirmations, and statements to help you accept what you can't change. from Meraki Lane https://ift.tt/m1OpFrl via IFTTT

Make your own Summer Camp Fire Swag Wreath with the tips and tricks you will learn from the Wreath of the Month Club team at Southern Charm Wreaths! from Meraki Lane https://ift.tt/UWBrVZL via IFTTT

10 Healthy Make Ahead Breakfast Ideas to Boost Your Metabolism | There are so many easy healthy breakfasts you can meal prep for busy weekdays, allowing you to grab and go when you're in a pinch. Eating a breakfast that's high in protein helps boost your metabolism, balance your blood sugar, improve your concentration, and it has the added benefit of weight loss and maintenance (depending on your goals). From protein pancakes to breakfast casseroles, you'll want to bookmark these ideas! from Meraki Lane https://ift.tt/HFONtKj via IFTTT

Air fryer chicken meatballs are tender, juicy and taste like pizza! These flavorful chicken meatballs are packed with flavor, ready in 15 minutes and are a great quick lunch or dinner recipe. These healthy air fryer meatballs are made with pantry staples and perfect for weeknight meals or as a party appetizer. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/JAYrcgD via IFTTT

15 Easy Crushed Pineapple Upside Down Cake Recipes | Pineapple upside down cake is a classic dessert that's all about sweet, juicy pineapple nestled in a buttery caramel sauce atop a deliciously fluffy cake base. It's easy to make (you can use box cake as your base!) and the internet is FULL of delicious upgrades to take your recipe to the next level. Click to learn how to make pineapple upside down cake plus 15 recipes that add the perfect twist. from Meraki Lane https://ift.tt/juYQIUd via IFTTT

If you’re looking for a way to enjoy the bounty of fresh summer vegetables, this Vegetarian Summer Orzo Salad recipe is the recipe for you! Learn how to make it for your next lunch! from Meraki Lane https://ift.tt/ahcIiYR via IFTTT

7 Retinol Skincare Routine Tips for Beginners | Retinol is a naturally occurring derivative of vitamin A that helps with acne and anti-aging. It helps firm the skin by triggering collagen and elastin production and speeding up cell turnover. It can also improve skin pigmentation, texture, acne, acne scarring, and clogged pores. Drugstore retinol products like The Ordinary and Cerave work well, but it's important to follow the tips in this post to minimize breakouts while your skin adapts. from Meraki Lane https://ift.tt/zIlVnXQ via IFTTT

Ground chicken stir fry is great for busy weeknights or when you don’t feel like cooking! This healthy stir fry with ground chicken recipe is ready in just 10 minutes and is packed with flavor and is so easy to make. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/w48DhIi via IFTTT

11 Natural Mosquito Repellents You Need This Summer | Mosquito bites are a part of summer many could do without. Whether you're looking for a list of the best essential oils to pack for a camping trip, need a DIY homemade spray to take with you on a hiking trail, or want ideas on the best mosquito repelling plants and candles for your backyard, this post has everything you need to know. Safe for babies, for dogs, for kids, and for adults, these tips and hacks are a summer lifesaver! from Meraki Lane https://ift.tt/SreOR4v via IFTTT

Honey chipotle salmon is my go-to salmon recipe for people who think they don’t love salmon. It’s smoky, sweet and so easy to make. Ready in 15 minutes, this recipe is easy enough for weeknight meals but could easily be served to company as well. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/LI9GdgQ via IFTTT

Pesto chicken skillet is so easy to make and packed with flavor. This healthy pesto chicken recipe is ready in about 10 minutes and can be made with store bought or homemade pesto. A great weeknight meal, these pesto chicken bites can be served with rice, quinoa, pasta, in a wrap or on a salad. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/hNxaqYZ via IFTTT

Honey chipotle salmon is my go-to salmon recipe for people who think they don’t love salmon. It’s smoky, sweet and so easy to make. Ready in 15 minutes, this recipe is easy enough for weeknight meals but could easily be served to company as well. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/bwcNKDv via IFTTT

15 Easy Crushed Pineapple Upside Down Cake Recipes | Pineapple upside down cake is a classic dessert that's all about sweet, juicy pineapple nestled in a buttery caramel sauce atop a deliciously fluffy cake base. It's easy to make (you can use box cake as your base!) and the internet is FULL of delicious upgrades to take your recipe to the next level. Click to learn how to make pineapple upside down cake plus 15 recipes that add the perfect twist. from Meraki Lane https://ift.tt/TeMCwz8 via IFTTT

Air fryer roasted red peppers are so easy to make, you will never need to buy them at the store again! No need to char your peppers over an open fire or turn on your oven, these air fryer roasted peppers are so simple to make in the air fryer and turn out perfectly cooked every time! Add the air fryer bell peppers to salads, sandwiches, pizzas or use them in pasta sauce! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/JdwWOR8 via IFTTT