Strength Training for Tennis Players: 5 Ways to Build Strength | Strength training has a direct effect on a tennis player’s game. Strengthening your upper body, core, hamstrings, and hips can improve your ground strokes, serves, and coordination. Strength training also boosts your power, helps with quick direction changes, and reduces your risk of injuries like tennis elbow. Click for 5 of the best exercises for tennis players for a well-rounded workout routine!

Strength Training for Tennis Players: 5 Ways to Build Strength | Strength training has a direct effect on a tennis player’s game. Strengthening your upper body, core, hamstrings, and hips can improve your ground strokes, serves, and coordination. Strength training also boosts your power, helps with quick direction changes, and reduces your risk of injuries like tennis elbow. Click for 5 of the best exercises for tennis players for a well-rounded workout routine!

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