7-Day MIND Diet Meal Plan | The 'Mediterranean-DASH Intervention for Neurodegenerative Delay', or MIND diet for short, combines the Mediterranean and DASH diets to protect and strengthen the brain. Research shows it can also reduce diabetes, oxidative stress, and high blood pressure. Need more info? We're sharing principals of the diet, a list of foods to eat and avoid to help make your grocery list, and we've created a 7-day meal plan with links to healthy MIND diet recipes you'll love!

7-Day MIND Diet Meal Plan | The 'Mediterranean-DASH Intervention for Neurodegenerative Delay', or MIND diet for short, combines the Mediterranean and DASH diets to protect and strengthen the brain. Research shows it can also reduce diabetes, oxidative stress, and high blood pressure. Need more info? We're sharing principals of the diet, a list of foods to eat and avoid to help make your grocery list, and we've created a 7-day meal plan with links to healthy MIND diet recipes you'll love!

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