POST WORKOUT CARBS

These Iced Oatmeal Cookies are a delightful bite of nostalgia! With cinnamon, vanilla, and molasses, these soft, chewy cookies are sure to be a new favorite. from Meraki Lane https://ift.tt/l6OLGwP via IFTTT

Dip Nails for Beginners: 9 Tips and Tutorials | If you want to know how to do dip nails at home, you're in luck! While a trip to the salon for a gel manicure is always fun, it's not always feasible. Dip powder nails are a great alternative, and after seeing short tutorials on my FYP, I needed to know more. In this post, we share all of the dip nail essentials you need to give yourself a salon quality manicure at home, plus tips and tutorials to teach you how to apply and remove dip nails. from Meraki Lane https://ift.tt/0q5Cgbz via IFTTT

How to Whiten Your Teeth Naturally | 8 Remedies that Work | Everyone wants whiter teeth, but habits like drinking coffee and red wine cause unwanted staining. Thankfully, there are a number of natural whitening treatments you can try at home using items you probably already have in your pantry. From a baking soda paste, to a hydrogen peroxide rinse, oil pulling, and more, here’s how to whiten your teeth with 8 natural DIY remedies that actually yield results! from Meraki Lane https://ift.tt/z5ASbI9 via IFTTT

Honey mustard dressing recipe is a healthy homemade dressing that is so easy to make and only has 5 ingredients. This slightly sweet, tangy dressing is better than store-bought and takes less than 2 minutes to make! This dressing is gluten free, dairy free, paleo, and so simple to make. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/gq3QR7Z via IFTTT

Autism in Women: 26 Things to Know | Autism in women and girls is often misdiagnosed or overlooked because they present differently than men with autism. Females are more likely to camouflage their behaviours, which means they can go their entire lives without a diagnosis, leading to troubles with self-esteem, self-confidence, etc. It’s so important to understand what autism looks like in women to ensure proper support and accommodations -- click for everything you need to know. from Meraki Lane https://ift.tt/1dPsN4Z via IFTTT

These peanut butter eggs are a homemade copycat version of Reese’s Peanut Butter Eggs, an Easter favorite. An easy recipe that will be a holiday staple! from Meraki Lane https://ift.tt/WStsUR7 via IFTTT

Macedonian cuisine combines simple, healthy Mediterranean and Middle Eastern cooking with a spicy influence. With countless vegetarian friendly recipes, Macedonian food is a great option for everyone. Check out some of the most popular breakfast, lunch, dinner, and dessert recipes in this post to try at home. From rich stews to delicious fried breakfast and pastries, meat dishes, veggie dishes and more, these recipes are sure to be a hit! from Meraki Lane https://ift.tt/LvUiOG5 via IFTTT

This carrot cake sheet cake is tender and moist, filled with wonderful spiced carrot flavor and topped with toasted pecan cream cheese frosting. It's easy, delicious and feeds a crowd! from Meraki Lane https://ift.tt/lo0x1HP via IFTTT

Air fryer breakfast potatoes are easy to make and great for more than just breakfast. The crispy potatoes and caramelized onions make the perfect side dish to any meal and are ready in under 30 minutes. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/ghWo5Qj via IFTTT

How to Whiten Your Teeth Naturally | 8 Remedies that Work | Everyone wants whiter teeth, but habits like drinking coffee and red wine cause unwanted staining. Thankfully, there are a number of natural whitening treatments you can try at home using items you probably already have in your pantry. From a baking soda paste, to a hydrogen peroxide rinse, oil pulling, and more, here’s how to whiten your teeth with 8 natural DIY remedies that actually yield results! from Meraki Lane https://ift.tt/GFragyb via IFTTT

How to Wash Your Hair Less without Looking Greasy | “How often should I wash my hair?” is one of the most commonly asked beauty questions, and while there’s no one size fits all answer, your hair washing schedule should probably be less frequent than you realize. Of course, you need to train your hair to go longer between washes, and we're sharing all the tips and hair hacks you need to wash your hair properly, maintain a healthy scalp, and go longer between washes while still looking glam! from Meraki Lane https://ift.tt/KjABqWx via IFTTT

Macedonian cuisine combines simple, healthy Mediterranean and Middle Eastern cooking with a spicy influence. With countless vegetarian friendly recipes, Macedonian food is a great option for everyone. Check out some of the most popular breakfast, lunch, dinner, and dessert recipes in this post to try at home. From rich stews to delicious fried breakfast and pastries, meat dishes, veggie dishes and more, these recipes are sure to be a hit! from Meraki Lane https://ift.tt/ASG0mEp via IFTTT

These cute little robin egg macarons with chocolate french buttercream are the perfect Easter treat! They are filled with a rich, swoon worthy chocolate french buttercream that is surprisingly easy to make! #easterrecipes #robineggmacarons from Meraki Lane https://ift.tt/q6PQAf7 via IFTTT

12 Easy and Beautiful Stained Glass Crafts for Kids | If you're looking for easy indoor crafts and activities for kids, stained glass projects are a great option. Many craft stores sell stained glass sets, but there are tons of DIY, homemade ideas that are just as fun to create together. And don't worry! They are totally child safe. Click for our fav stained glass ideas for all ages, including 'faux stained glass crafts' using materials like tissue paper, sharpie markers, leaves, beads, etc, from Meraki Lane https://ift.tt/hk8XRsB via IFTTT

Air fryer oatmeal is quick, easy to make and the perfect comfort food for breakfast. This healthy air fryer baked oatmeal is ready in 20 minutes start to finish and is easily customizable to whatever you are craving! Great for meal prep too, these air fryer baked oats are a great way to get your kiddos excited about breakfast any time of the year. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/vEy6sRC via IFTTT

Fibromyalgia 101 | Fibromyalgia is a chronic disorder that causes pain and tenderness throughout the body. It’s accompanied by fatigue, sleep, memory, and mood issues, and can cause tenderness in the joints, muscles, tendons, and other soft tissues. In this post, we share everything you need to know -- causes, symptoms, and lifestyle changes to help you cope. From exercise to massage therapy, cutting out caffeine and more, here are 6 tips and resources for people living with fibromyalgia. from Meraki Lane https://ift.tt/sAHEfbn via IFTTT

Buffalo chicken bites are spicy, tangy and ready in under 15 minutes. These healthy spicy chicken bites are made in the skillet with simple ingredients you likely have on hand. These buffalo chicken chunks are great for meal prep or even as a game day snack. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/ELvOMRc via IFTTT

If you're looking for fun Easter activities for kids, this borax-free slime recipe is a must-try! It takes next to no time to make, provides endless hours of sensory fun, and is the perfect sensory play activity for curious little ones. from Meraki Lane https://ift.tt/Shduq78 via IFTTT

Looking for the perfect Easter food ideas for kids to get your little ones in the Easter spirit? Whether you’re looking for fun things to make for breakfast, healthy treats to pack in their lunch, or glutinous desserts for an after dinner treat, these easy DIY Easter treats are sure to get your children excited about Easter for years to come! from Meraki Lane https://ift.tt/RycHqXQ via IFTTT

Gluten-free zucchini muffins recipe by Zucchini Zone. Gluten-free zucchini muffins are a classic zucchini muffin that's lightly sweetened and has a hint of cinnamon. Shredded zucchini and applesauce make these muffins moist and soft. They're perfect for breakfast or snacking! #zucchinimuffins #glutenfreemuffins #glutenfreezucchinimuffins #zucchini #summer #baking from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/xt01zml via IFTTT

24 Easter Crafts for Kids of All Ages and Stages | Whether you're looking for simple Easter crafts for toddles and preschoolers, or easy fun projects for kids in elementary school that require a little more planning and creativity, this post will inspire you. From handprint chick crafts, to upcycled bunny crafts, to DIY Easter baskets and more, we've even included our favorite Easter traditions for kids to make the holiday extra special this year! from Meraki Lane https://ift.tt/SuxOhQR via IFTTT

Fibromyalgia 101 | Fibromyalgia is a chronic disorder that causes pain and tenderness throughout the body. It’s accompanied by fatigue, sleep, memory, and mood issues, and can cause tenderness in the joints, muscles, tendons, and other soft tissues. In this post, we share everything you need to know -- causes, symptoms, and lifestyle changes to help you cope. From exercise to massage therapy, cutting out caffeine and more, here are 6 tips and resources for people living with fibromyalgia. from Meraki Lane https://ift.tt/vMLOn7j via IFTTT

Air fryer black bean burgers are a simple, hearty meatless meal that is so easy to make and incredibly filling. This homemade black bean burger is cooked in the air fryer, making it crispy on the outside and tender on the inside. This air fryer black bean burger recipe uses simple ingredients and has a Southwest flavor that pairs well with so many toppings! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/GC9OX4b via IFTTT

diy lemon project from Meraki Lane https://ift.tt/MR657rf via IFTTT

9 Motivating Fitness Goals that Aren't About Weight Loss | Physical exercise is about your body AND your mind. There are so many benefits of working out -- more energy, improved heart health, better mood, and more. Losing weight takes time, so it's not always the best motivator, but if you focus on the other benefits of regular exercise, you'll be more likely to stick with it. Setting non-scale victories to strive for is a great way to keep momentum going -- click for a list of goal ideas! from Meraki Lane https://ift.tt/IBJulT7 via IFTTT

The Best Healthy Chocolate Chip Cookie Recipe from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/YFC7yTz via IFTTT

9 Genius Decluttering Tips Every Girl Should Know | Wondering how to simplify and organize your life? Because same. While we often think of decluttering as a form of household organization, it goes beyond this. It's also a journey towards simplifying your life, adopting a minimalist attitude, and freeing up physical and mental space. If you want to go clutter free but don't know where to start, we're sharing our best quick, easy, and simple secrets that go above and beyond the Konmari method! from Meraki Lane https://ift.tt/LFNJ8hi via IFTTT

Learn how to turn cute printables into a home decor printable cube decoration. I’ve got the cutest wood cube craft idea for you using printables! These are so easy to make and truly adorable for trays! from Meraki Lane https://ift.tt/Em36Gyc via IFTTT

Looking for easy Easter crafts for kids to get your little ones in the Easter spirit? We’ve got you covered. Whether your kids are in preschool, kindergarten, or elementary school, this collection of fun ideas offers the perfect after school activities to keep little hands busy. It’s amazing what a few cotton balls, popsicle sticks, and a bit of paint and glue can do! from Meraki Lane https://ift.tt/8mTyGhL via IFTTT

These soft and gooey bars feature three delicious layers: shortbread cookie crust, caramel coconut filling, and a milk chocolate drizzle. This recipe is inspired by Samoas Girl Scout cookies. Pssst….our version is even better. from Meraki Lane https://ift.tt/OQIF2W3 via IFTTT

Looking for the perfect Easter food ideas for kids to get your little ones in the Easter spirit? Whether you’re looking for fun things to make for breakfast, healthy treats to pack in their lunch, or glutinous desserts for an after dinner treat, these easy DIY Easter treats are sure to get your children excited about Easter for years to come! from Meraki Lane https://ift.tt/7SdmH9h via IFTTT

Air fryer breakfast potatoes are easy to make and great for more than just breakfast. The crispy potatoes and caramelized onions make the perfect side dish to any meal and are ready in under 30 minutes. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/fvCg3Sp via IFTTT

If you're looking for fun Easter activities for kids, this borax-free slime recipe is a must-try! It takes next to no time to make, provides endless hours of sensory fun, and is the perfect sensory play activity for curious little ones. from Meraki Lane https://ift.tt/kPmo0pq via IFTTT

Looking for Easter ideas for kids to get your little ones excited about the Easter bunny? From Easter crafts, activities, and scavenger hunts, to Easter decorations, foods, and treats, we’re sharing 10 of our favorite Easter traditions for kids that are sure to be a hit. Move over boring Easter baskets – we’ve got bigger and better ways to celebrate! from Meraki Lane https://ift.tt/UtZTl0e via IFTTT

9 Genius Decluttering Tips Every Girl Should Know | Wondering how to simplify and organize your life? Because same. While we often think of decluttering as a form of household organization, it goes beyond this. It's also a journey towards simplifying your life, adopting a minimalist attitude, and freeing up physical and mental space. If you want to go clutter free but don't know where to start, we're sharing our best quick, easy, and simple secrets that go above and beyond the Konmari method! from Meraki Lane https://ift.tt/qQ3rKJf via IFTTT

Taking care of your mental health is just as important as your physical health. But unfortunately, we can get swept up by life’s challenges and forget how beneficial it is to prioritize habits that serve our happiness, confidence, and overall wellbeing. And while we know sleeping well, exercising, and eating healthy all aids our resiliency and self-care, there are plenty of other habits to improve your mental health. Let’s dive in. from Meraki Lane https://ift.tt/X5jw93m via IFTTT

If you're looking for fun Easter activities for kids, this borax-free slime recipe is a must-try! It takes next to no time to make, provides endless hours of sensory fun, and is the perfect sensory play activity for curious little ones. from Meraki Lane https://ift.tt/bMrZWPj via IFTTT

Oat flour brownies are rich, fudgy and so decadent. They are the perfect dessert and easy to make, all you need is a large bowl and a spatula to make the batter. These healthy oat flour brownies are gluten free, egg free and vegan. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/fc5wuNb via IFTTT

Cauliflower and lentil soup is thick, creamy and so comforting. This one pot curry lentil cauliflower soup is ready in under 30 minutes and uses mostly pantry staples. Perfect for weeknight meals, healthy meal prep or even as a freezer meal. The combination of cauliflower and red lentils makes the creamiest soup without the need for any cream or dairy. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Epwq0lH via IFTTT

9 Genius Decluttering Tips Every Girl Should Know | Wondering how to simplify and organize your life? Because same. While we often think of decluttering as a form of household organization, it goes beyond this. It's also a journey towards simplifying your life, adopting a minimalist attitude, and freeing up physical and mental space. If you want to go clutter free but don't know where to start, we're sharing our best quick, easy, and simple secrets that go above and beyond the Konmari method! from Meraki Lane https://ift.tt/rW287IT via IFTTT

Looking for Easter ideas for kids to get your little ones excited about the Easter bunny? From Easter crafts, activities, and scavenger hunts, to Easter decorations, foods, and treats, we’re sharing 10 of our favorite Easter traditions for kids that are sure to be a hit. Move over boring Easter baskets – we’ve got bigger and better ways to celebrate! from Meraki Lane https://ift.tt/moiaP8K via IFTTT

Make this your best Easter yet with this collection of adorable Easter crafts for kids! Whether your little ones are in preschool, kindergarten, or elementary school, this collection of fun ideas will keep their little hands and minds busy this Easter. Who knew a few cotton balls, popsicle sticks, and a bit of glue and paint could be so much fun?! from Meraki Lane https://ift.tt/D9WvVh2 via IFTTT

This Gluten-Free Coffee Cake is perfect for breakfast or brunch! With an irresistible cinnamon swirl and wholesome ingredients, it’s easy to put together and tastes fantastic! When you want to serve a crowd for brunch but don’t want to be stuck at the stove flipping pancake after pancake, there’s one answer: this gluten-free coffee cake! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/cSVOUYM via IFTTT

Looking for the perfect Easter food ideas for kids to get your little ones in the Easter spirit? Whether you’re looking for fun things to make for breakfast, healthy treats to pack in their lunch, or glutinous desserts for an after dinner treat, these easy DIY Easter treats are sure to get your children excited about Easter for years to come! from Meraki Lane https://ift.tt/eCfEqbp via IFTTT

If you're looking for fun Easter activities for kids, this borax-free slime recipe is a must-try! It takes next to no time to make, provides endless hours of sensory fun, and is the perfect sensory play activity for curious little ones. from Meraki Lane https://ift.tt/NaI1ZwE via IFTTT

10 Spring Break Ideas for Families with Teens | Embarking on a family vacation with teenagers in tow can be fun and frightening, lol. They aren't quite old enough to travel with their friends, but also want a little freedom and independence. In this post, we have tons of tips for you -- things to consider when booking a vacation with teens, tips to get teens excited at the idea of a family getaway, and our favorite inexpensive yet fun ideas that fit any budget and family size. from Meraki Lane https://ift.tt/aDpKu1E via IFTTT

9 Motivating Fitness Goals that Aren't About Weight Loss | Physical exercise is about your body AND your mind. There are so many benefits of working out -- more energy, improved heart health, better mood, and more. Losing weight takes time, so it's not always the best motivator, but if you focus on the other benefits of regular exercise, you'll be more likely to stick with it. Setting non-scale victories to strive for is a great way to keep momentum going -- click for a list of goal ideas! from Meraki Lane https://ift.tt/94WavCU via IFTTT

Vegetarian green chili is so easy to make and perfect for a hearty meal. Great for lunch, dinner and even better the next day! Great for meal prep too! This vegan green chili is made with simple ingredients and is so flavorful and super filling. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/kDOFzJi via IFTTT

25 Staycation Ideas for Families with Teens | While not as exciting as spending winter break in Florida, spring break in Mexico, or summer vacation camping on a road trip, planning a staycation with teens can be a refreshing way to unplug from your devices and reconnect while creating memories. With a bit of creativity and enthusiasm, you can turn your home into the ultimate staycation destination -- click for tips to get your teenagers involved and excited, and 25 fun ideas to inspire you! from Meraki Lane https://ift.tt/exolj3Z via IFTTT

10 2024 TikTok Trends Worth Trying | Is your teen obsessed with TT? Because same. And while I leave the lip synching and dance videos to her, there are a number of trending videos even I enjoy. Yearly recaps, food recipes, easy hairstyles, nails tutorials, and funny duets come to mind, but there are tons of other ways you can engage on the platform. Whether you want to grow your account or just have fun with your friends, parents, teens, boyfriend, or husband, click for the best of the best! from Meraki Lane https://ift.tt/NoM0lgZ via IFTTT