9 Motivating Fitness Goals that Aren't About Weight Loss | Physical exercise is about your body AND your mind. There are so many benefits of working out -- more energy, improved heart health, better mood, and more. Losing weight takes time, so it's not always the best motivator, but if you focus on the other benefits of regular exercise, you'll be more likely to stick with it. Setting non-scale victories to strive for is a great way to keep momentum going -- click for a list of goal ideas!

9 Motivating Fitness Goals that Aren't About Weight Loss | Physical exercise is about your body AND your mind. There are so many benefits of working out -- more energy, improved heart health, better mood, and more. Losing weight takes time, so it's not always the best motivator, but if you focus on the other benefits of regular exercise, you'll be more likely to stick with it. Setting non-scale victories to strive for is a great way to keep momentum going -- click for a list of goal ideas!

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