POST WORKOUT CARBS

How to Get Beautiful Flat Iron Hair Waves for All Hair Lengths | Loose, undone waves are all the rage right now. Perfect for summer, this beachy hairstyle is super simple to do, and can be dressed up or dressed down for any occasion. Whether you have short, medium length, or long hair, this post will teach you how to do beach waves with your hair straightener. Click to learn how to add texture to your hair, plus 3 wave techniques: the S-wave, the twirl and pull, and the wrist bend technique! from Meraki Lane https://ift.tt/kdn42pw via IFTTT

16 Easy Summer Self-Care Ideas | Challenge yourself to indulge in a summer full of self-care routines and activities so you can end the summer feeling rested and recharged! We've created the perfect list of simple and rejuvenating ideas to inspire you. Click for a mix of tips and essentials to add to your self-care bucket list, including outdoor activities to help you get out in nature and soak up some vitamin D and indoor ideas to help you nourish your mind and body. from Meraki Lane https://ift.tt/3dSC8ln via IFTTT

Face Oils 101 | If you're looking for the secret to flawless skin, the right face oil might be the missing step in your skincare routine! We've curated a list of the best facial oils for every skin type - dry skin, oily skin, and combination skin - plus application tips and hacks. Click to learn how to elevate your skincare routine with the right face oil and a gua sha, face roller, or facial massager to moisturize, calm redness, and get glowing, flawless skin your friends will envy! from Meraki Lane https://ift.tt/4ZtoW3f via IFTTT

You'll make these easy shrimp kabob recipes on the grill all summer long! Shrimp kebabs on the grill are quick and easy healthy summer dinners. Easy shrimp kabobs on the grill, steak and shrimp kabobs on the grill skewers, grilled shrimp kabob recipes, marinade for shrimp kabobs, how to grill shish kabobs, marinated shrimp steak skewers recipes, shrimp shish kabobs marinade recipes, chicken and shrimp kabobs on the grill, easy teriyaki shrimp kabobs on the grill marinade recipes, shrimp skewers. from Meraki Lane https://ift.tt/16IxDgs via IFTTT

11 No Fuss Summer Crockpot Recipes | If you need a list of easy dinner ideas for summer, you're in luck! We're sharing our favorite kid-friendly, simple crockpot meals for lunch, dinner, and dessert. Try slow cooker chicken fajitas, peach cobbler, or pulled pork! And if you want a low carb, healthy dinner option, we're linked to our fav summer veggie chili recipe. Whether you're cooking for yourself or for a crowd, these simple, cheap, and delicious recipes are sure to satisfy the whole family! from Meraki Lane https://ift.tt/Dc5MPFd via IFTTT

11 No Fuss Summer Crockpot Recipes | If you need a list of easy dinner ideas for summer, you're in luck! We're sharing our favorite kid-friendly, simple crockpot meals for lunch, dinner, and dessert. Try slow cooker chicken fajitas, peach cobbler, or pulled pork! And if you want a low carb, healthy dinner option, we're linked to our fav summer veggie chili recipe. Whether you're cooking for yourself or for a crowd, these simple, cheap, and delicious recipes are sure to satisfy the whole family! from Meraki Lane https://ift.tt/7XD2OAL via IFTTT

8 Tissue Paper Flower Crafts for Kids & Adults | There are tons of things you can make with tissue paper for any season and occasion. Flowers are often a popular choice as they are so easy to make, with endless possibilities when it comes to design and color. Whether you're looking for easy indoor art projects for kids in preschool, or you are looking for more advanced decoration ideas to make yourself, this post has tons of tissue paper craft tips, ideas & links to tutorials to inspire you! from Meraki Lane https://ift.tt/B9Xohvk via IFTTT

Simple, step by step drawing guide to teach kids of all ages how to draw a simple self portrait. Perfect for art teachers and classroom teachers a like! from Meraki Lane https://ift.tt/P7Bhcfi via IFTTT

How to Get Beautiful Flat Iron Hair Waves for All Hair Lengths | Loose, undone waves are all the rage right now. Perfect for summer, this beachy hairstyle is super simple to do, and can be dressed up or dressed down for any occasion. Whether you have short, medium length, or long hair, this post will teach you how to do beach waves with your hair straightener. Click to learn how to add texture to your hair, plus 3 wave techniques: the S-wave, the twirl and pull, and the wrist bend technique! from Meraki Lane https://ift.tt/zK5L4Tn via IFTTT

7 Hormonal Acne Skincare Routine | If you want to know how to get rid of hormonal acne once and for all, this post is for you! We're giving you all the details you need -- common signs and symptoms your breakouts are caused by fluctuations in your hormones, plus tips and remedies to teach you how to treat your skin at home -- and how to cure it so it doesn't come back month after month. Click for our best tips, including skincare products, foods to eat on the regular, and so much more. from Meraki Lane https://ift.tt/MiTU5sX via IFTTT

6 Must-Know Sleep Hacks for Women Over 40 | Falling asleep, staying asleep, and getting good quality deep (REM) sleep are a struggle for many, but for women 40 and older, it can be extra difficult. Whether your period is still regular, you're in perimenopause, or you're in menopause, your hormones can really wreak havoc on your sleep -- even if you have the right sleep habits! Click for a list of common sleep challenges women face, with tips and strategies to help you get a good night's sleep! from Meraki Lane https://ift.tt/26IAaBR via IFTTT

12 Things To Do with Kids in Portland | If you're taking a family vacation to Oregon, this post is a great resource for you! We're sharing important travel considerations - when to go, what to pack, where to stay, and where to eat - and we've also curated a list of the best family-friendly activities to enjoy while you're there. Whether you're traveling with a baby, toddler, school-aged kids, tweens, or teens, there's something fun, cool, and unique here for everyone and many of them are free! from Meraki Lane https://ift.tt/CkPIhmt via IFTTT

20 Easy Indoor and Outdoor Summer Hobbies for Women | Looking for fun ideas to try this summer to help you relax and reset before back-to-school season? Whether you're at home or traveling with kids (or both!), we've got a mix of ideas to inspire you. Perfect for teachers, stay-at-home moms, working moms, empty nesters, single women, and everyone in between, there are tons of cheap and healthy ways to get creative inside and stay active outside that are also good for the soul! from Meraki Lane https://ift.tt/PsFluS1 via IFTTT

16 Easy Summer Self-Care Ideas | Challenge yourself to indulge in a summer full of self-care routines and activities so you can end the summer feeling rested and recharged! We've created the perfect list of simple and rejuvenating ideas to inspire you. Click for a mix of tips and essentials to add to your self-care bucket list, including outdoor activities to help you get out in nature and soak up some vitamin D and indoor ideas to help you nourish your mind and body. from Meraki Lane https://ift.tt/xF59atg via IFTTT

11 No Fuss Summer Crockpot Recipes | If you need a list of easy dinner ideas for summer, you're in luck! We're sharing our favorite kid-friendly, simple crockpot meals for lunch, dinner, and dessert. Try slow cooker chicken fajitas, peach cobbler, or pulled pork! And if you want a low carb, healthy dinner option, we're linked to our fav summer veggie chili recipe. Whether you're cooking for yourself or for a crowd, these simple, cheap, and delicious recipes are sure to satisfy the whole family! from Meraki Lane https://ift.tt/txcdkPv via IFTTT

How soon until the first "I'm bored" this summer? Exactly. Keep these 13 ideas for fun summer crafts for kids on hand and maybe you can stave it off. Maybe. from Meraki Lane https://ift.tt/t7YZ3qF via IFTTT

14 Easy and Delicious Summer BBQ Dessert Recipes | End your summer BBQ with one of these desserts made on the grill! Whether you're camping or throwing a party in the backyard, these mouthwatering treats are kid-approved and perfect for a crowd. From simple cast iron skillet brownies, to a fun s'mores grilled pizza, to the best foil pack chocolate marshmallows and banana treat, to classic summer fruit skewers, these summer desserts are fun, yummy, and perfect for backyard hangouts and camping! from Meraki Lane https://ift.tt/QjFNGIP via IFTTT

11 No Fuss Summer Crockpot Recipes | If you need a list of easy dinner ideas for summer, you're in luck! We're sharing our favorite kid-friendly, simple crockpot meals for lunch, dinner, and dessert. Try slow cooker chicken fajitas, peach cobbler, or pulled pork! And if you want a low carb, healthy dinner option, we're linked to our fav summer veggie chili recipe. Whether you're cooking for yourself or for a crowd, these simple, cheap, and delicious recipes are sure to satisfy the whole family! from Meraki Lane https://ift.tt/9a1uVsW via IFTTT

6 Must-Know Sleep Hacks for Women Over 40 | Falling asleep, staying asleep, and getting good quality deep (REM) sleep are a struggle for many, but for women 40 and older, it can be extra difficult. Whether your period is still regular, you're in perimenopause, or you're in menopause, your hormones can really wreak havoc on your sleep -- even if you have the right sleep habits! Click for a list of common sleep challenges women face, with tips and strategies to help you get a good night's sleep! from Meraki Lane https://ift.tt/RdSBDNL via IFTTT

12 Tips and Tutorials to Teach Kids to Use Chopsticks | If your kids want to learn how to use chopsticks, it can feel like an impossible skill to teach. But it's actually not! Whether your child is right handed or left handed, there are tons of simple and easy tips, hacks, and step-by-step tutorials for beginners (and for kids!) to teach them how to use chopsticks for rice, for noodles, and everything in between. This post has everything you need - and more! from Meraki Lane https://ift.tt/6dB1m4v via IFTTT

18 Things To Do with Kids in Chicago | If you're organizing a family vacation to The Windy City and need a list of the top things to do, we've got you covered! This post details the best times to visit Chicago, what to pack, the best family-friendly hotels, and we've included lots of things to do for every budget. Whether you're traveling in summer, fall, winter, or spring, there are so many cool and unique things kids of all ages will like - even teens! Many of these ideas completely free too! from Meraki Lane https://ift.tt/hE385X7 via IFTTT

12 Things To Do with Kids in Portland | If you're taking a family vacation to Oregon, this post is a great resource for you! We're sharing important travel considerations - when to go, what to pack, where to stay, and where to eat - and we've also curated a list of the best family-friendly activities to enjoy while you're there. Whether you're traveling with a baby, toddler, school-aged kids, tweens, or teens, there's something fun, cool, and unique here for everyone and many of them are free! from Meraki Lane https://ift.tt/XCm5g8A via IFTTT

20 Easy Indoor and Outdoor Summer Hobbies for Women | Looking for fun ideas to try this summer to help you relax and reset before back-to-school season? Whether you're at home or traveling with kids (or both!), we've got a mix of ideas to inspire you. Perfect for teachers, stay-at-home moms, working moms, empty nesters, single women, and everyone in between, there are tons of cheap and healthy ways to get creative inside and stay active outside that are also good for the soul! from Meraki Lane https://ift.tt/TQWylpe via IFTTT

8 Tissue Paper Flower Crafts for Kids & Adults | There are tons of things you can make with tissue paper for any season and occasion. Flowers are often a popular choice as they are so easy to make, with endless possibilities when it comes to design and color. Whether you're looking for easy indoor art projects for kids in preschool, or you are looking for more advanced decoration ideas to make yourself, this post has tons of tissue paper craft tips, ideas & links to tutorials to inspire you! from Meraki Lane https://ift.tt/wUz6ABH via IFTTT

How to Prep Your Skin for Flawless Makeup that Lasts All Day | Skin prep before makeup is so important, but many of us (myself included!) slack on this step of our makeup application routine. While many of us moisturize and occasionally use hydrating eye patches, there is so much MORE you can do to prep your skin for a glowing complexion that lasts from day to night! Whether you have dry, oily, or combination skin, these tips and products are just what you need to elevate your skincare routine! from Meraki Lane https://ift.tt/BKfetMm via IFTTT

from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/F5NzHtA via IFTTT

Face Oils 101 | If you're looking for the secret to flawless skin, the right face oil might be the missing step in your skincare routine! We've curated a list of the best facial oils for every skin type - dry skin, oily skin, and combination skin - plus application tips and hacks. Click to learn how to elevate your skincare routine with the right face oil and a gua sha, face roller, or facial massager to moisturize, calm redness, and get glowing, flawless skin your friends will envy! from Meraki Lane https://ift.tt/xH6NpDq via IFTTT

8 Self-Soothing Techniques for Adults | The internet is full of self-soothing strategies for kids, but did you know there are tons of ways to calm yourself as an adult when you're feeling stressed, anxious, or overwhelmed? Whether you've had a stressful day at work or you're healing from a traumatic event, knowing how to self-soothe will calm your nervous system, help you regulate your emotions, and build your emotional resilience so you don't need to rely on unhealthy coping mechanisms. from Meraki Lane https://ift.tt/nBXp738 via IFTTT

How to Prep Your Skin for Flawless Makeup that Lasts All Day | Skin prep before makeup is so important, but many of us (myself included!) slack on this step of our makeup application routine. While many of us moisturize and occasionally use hydrating eye patches, there is so much MORE you can do to prep your skin for a glowing complexion that lasts from day to night! Whether you have dry, oily, or combination skin, these tips and products are just what you need to elevate your skincare routine! from Meraki Lane https://ift.tt/oKwtmqG via IFTTT

How to Overcome Adrenal Fatigue | What is adrenal fatigue? What are the causes and signs of adrenal fatigue? Is recovery possible? Click for answers to these questions, plus our best tips, remedies, and treatment ideas to help you feel better ASAP. Adrenal fatigue isn't a medical diagnosis per se, but it causes nonspecific symptoms like chronic fatigue, brain for, hair loss, and body aches that impact the quality of your life. Learn which habits to add and subtract from your routine to help! from Meraki Lane https://ift.tt/6hJ0HGc via IFTTT

12 Things To Do with Kids in Portland | If you're taking a family vacation to Oregon, this post is a great resource for you! We're sharing important travel considerations - when to go, what to pack, where to stay, and where to eat - and we've also curated a list of the best family-friendly activities to enjoy while you're there. Whether you're traveling with a baby, toddler, school-aged kids, tweens, or teens, there's something fun, cool, and unique here for everyone and many of them are free! from Meraki Lane https://ift.tt/Jyb6paD via IFTTT

from Meraki Lane https://ift.tt/5KVx0hi via IFTTT

12 Tips and Tutorials to Teach Kids to Use Chopsticks | If your kids want to learn how to use chopsticks, it can feel like an impossible skill to teach. But it's actually not! Whether your child is right handed or left handed, there are tons of simple and easy tips, hacks, and step-by-step tutorials for beginners (and for kids!) to teach them how to use chopsticks for rice, for noodles, and everything in between. This post has everything you need - and more! from Meraki Lane https://ift.tt/zgsoMXK via IFTTT

10 Daily Habits of Successful Women | Powerful women don't happen by chance -- they happy by choice. From creating the right morning routines and healthy daily habits, to maintaining a positive mindset, to eating well and exercising regularly, to prioritizing rest, recovery, and quality sleep, it's not what you do perfectly, but what you do consistently that matters. If you want to know the best kept secrets of successful and powerful women, this post is for you! from Meraki Lane https://ift.tt/V7TSQY6 via IFTTT

The 11 Best Healthy Salad Dressing Recipes. Learn how to make healthy salad dressings at home in under 5 minutes! Delicious and easy to make! from Meraki Lane https://ift.tt/S0w8Vha via IFTTT

11 No Fuss Summer Crockpot Recipes | If you need a list of easy dinner ideas for summer, you're in luck! We're sharing our favorite kid-friendly, simple crockpot meals for lunch, dinner, and dessert. Try slow cooker chicken fajitas, peach cobbler, or pulled pork! And if you want a low carb, healthy dinner option, we're linked to our fav summer veggie chili recipe. Whether you're cooking for yourself or for a crowd, these simple, cheap, and delicious recipes are sure to satisfy the whole family! from Meraki Lane https://ift.tt/AQFHRGg via IFTTT

How to Overcome Adrenal Fatigue | What is adrenal fatigue? What are the causes and signs of adrenal fatigue? Is recovery possible? Click for answers to these questions, plus our best tips, remedies, and treatment ideas to help you feel better ASAP. Adrenal fatigue isn't a medical diagnosis per se, but it causes nonspecific symptoms like chronic fatigue, brain for, hair loss, and body aches that impact the quality of your life. Learn which habits to add and subtract from your routine to help! from Meraki Lane https://ift.tt/xdqH1FE via IFTTT

Transform your summer weeknights with this amazing 5-day healthy dinner meal plan that's designed to keep you out of the kitchen and in the sun! Featuring easy-to-make Summer One Pot Dinners loaded with seasonal ingredients and flavors, you'll breeze through meal prep and clean-up like a pro. Time to rethink your summer dining routine and start saving time without sacrificing taste. from Meraki Lane https://ift.tt/M0jlq5n via IFTTT

Inspired by all of my childhood barbecue favorites, this 4th of July potluck is a pure taste of summer. Featuring hot dogs, all the salads, cookies, and more, the only thing missing is a big pitcher of lemonade and a cooler full of cold beer. from Meraki Lane https://ift.tt/rg2GTZD via IFTTT

12 Things To Do with Kids in Portland | If you're taking a family vacation to Oregon, this post is a great resource for you! We're sharing important travel considerations - when to go, what to pack, where to stay, and where to eat - and we've also curated a list of the best family-friendly activities to enjoy while you're there. Whether you're traveling with a baby, toddler, school-aged kids, tweens, or teens, there's something fun, cool, and unique here for everyone and many of them are free! from Meraki Lane https://ift.tt/QJtaTuS via IFTTT

10 Daily Habits of Successful Women | Powerful women don't happen by chance -- they happy by choice. From creating the right morning routines and healthy daily habits, to maintaining a positive mindset, to eating well and exercising regularly, to prioritizing rest, recovery, and quality sleep, it's not what you do perfectly, but what you do consistently that matters. If you want to know the best kept secrets of successful and powerful women, this post is for you! from Meraki Lane https://ift.tt/aquJ4FN via IFTTT

16 Easy Summer Self-Care Ideas | Challenge yourself to indulge in a summer full of self-care routines and activities so you can end the summer feeling rested and recharged! We've created the perfect list of simple and rejuvenating ideas to inspire you. Click for a mix of tips and essentials to add to your self-care bucket list, including outdoor activities to help you get out in nature and soak up some vitamin D and indoor ideas to help you nourish your mind and body. from Meraki Lane https://ift.tt/eDBoAtL via IFTTT

27 Low Maintenance Summer Updos for Every Hair Length | Beat the heat and stay stylish, trendy, and cute this summer! We're sharing the best easy updos for short, medium, and long hair with video tutorials showing you how to style them at home! Find your next go-to, humidity-proof and effortlessly chic hairstyle for the hot months like a sleek pony, braids, low buns, and more. These are perfect for simple and causal looks but also super easy to dress up formal for summer weddings and events! from Meraki Lane https://ift.tt/rjpIdiC via IFTTT

11 No Fuss Summer Crockpot Recipes | If you need a list of easy dinner ideas for summer, you're in luck! We're sharing our favorite kid-friendly, simple crockpot meals for lunch, dinner, and dessert. Try slow cooker chicken fajitas, peach cobbler, or pulled pork! And if you want a low carb, healthy dinner option, we're linked to our fav summer veggie chili recipe. Whether you're cooking for yourself or for a crowd, these simple, cheap, and delicious recipes are sure to satisfy the whole family! from Meraki Lane https://ift.tt/ZhjzfB2 via IFTTT

36 Easy Caribbean Recipes | Whether you're a meat lover, vegetarian, or a vegan, you can enjoy authentic homemade Caribbean food! In this post, we're sharing healthy and easy recipes for all 3 diets. Cook up a meal for breakfast, lunch, or dinner or enjoy a side dish of Caribbean cuisine with recipes like classic Caribbean jerk steak, vegetarian Jamaican fried dumplings and banana bread, vegan jerk chili, and more! Grab your coconuts, rum, and jerk seasoning and give these a try! from Meraki Lane https://ift.tt/54Lm1ES via IFTTT

from Meraki Lane https://ift.tt/yIxgR9j via IFTTT

25 Delicious BBQ Breakfast Recipes | Whether you're camping with a dutch oven or small grill, or just want a little summer breakfast inspo, there are TONS of delicious recipes you can make on the grill! Click for a list of breakfast foods you can make on the barbecue and add them to camping shopping list, and enjoy our favorite BBQ breakfast ideas, including egg scramblers, egg casseroles, breakfast tacos, breakfast burritos, pizza stone breakfast sandwiches, and more! from Meraki Lane https://ift.tt/fDHMXGJ via IFTTT

Creamy basil dressing is the perfect summer salad dressing recipe. Bright, flavorful, and packed with flavor, this healthy basil salad dressing is made with just 5 ingredients and takes just minutes to make. Use this vegan salad dressing in salad, pasta salad, sandwiches, wraps or as a dip for veggies. No mayo, eggs or dairy in this Whole30 friendly salad dressing recipe. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/KDHrQoL via IFTTT

10 Ways to Eat Healthy without Dieting | If you're ready to say goodbye to restrictive meal plans and embrace an anti-diet, intuitive eating approach to fuelling your body, this post is for you! We're sharing 10 healthy eating habits to help you learn how to create macro-balanced meals that will leave you feeling satiated and satisfied to prevent unhealthy snacking between meals. With these easy tips and ingredient swaps, you can enjoy a balanced, healthy, and guilt-free eating style! from Meraki Lane https://ift.tt/iby4IeY via IFTTT

from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/wp0SJOu via IFTTT