8 Self-Soothing Techniques for Adults | The internet is full of self-soothing strategies for kids but did you know there are tons of ways to calm yourself as an adult when you're feeling stressed anxious or overwhelmed? Whether you've had a stressful day at work or you're healing from a traumatic event knowing how to self-soothe will calm your nervous system help you regulate your emotions and build your emotional resilience so you don't need to rely on unhealthy coping mechanisms.

8 Self-Soothing Techniques for Adults | The internet is full of self-soothing strategies for kids, but did you know there are tons of ways to calm yourself as an adult when you're feeling stressed, anxious, or overwhelmed? Whether you've had a stressful day at work or you're healing from a traumatic event, knowing how to self-soothe will calm your nervous system, help you regulate your emotions, and build your emotional resilience so you don't need to rely on unhealthy coping mechanisms.

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