6 Must-Know Sleep Hacks for Women Over 40 | Falling asleep staying asleep and getting good quality deep (REM) sleep are a struggle for many but for women 40 and older it can be extra difficult. Whether your period is still regular you're in perimenopause or you're in menopause your hormones can really wreak havoc on your sleep -- even if you have the right sleep habits! Click for a list of common sleep challenges women face with tips and strategies to help you get a good night's sleep!

6 Must-Know Sleep Hacks for Women Over 40 | Falling asleep, staying asleep, and getting good quality deep (REM) sleep are a struggle for many, but for women 40 and older, it can be extra difficult. Whether your period is still regular, you're in perimenopause, or you're in menopause, your hormones can really wreak havoc on your sleep -- even if you have the right sleep habits! Click for a list of common sleep challenges women face, with tips and strategies to help you get a good night's sleep!

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