6 Must-Know Sleep Hacks for Women Over 40 | Falling asleep staying asleep and getting good quality deep (REM) sleep are a struggle for many but for women 40 and older it can be extra difficult. Whether your period is still regular you're in perimenopause or you're in menopause your hormones can really wreak havoc on your sleep -- even if you have the right sleep habits! Click for a list of common sleep challenges women face with tips and strategies to help you get a good night's sleep!

6 Must-Know Sleep Hacks for Women Over 40 | Falling asleep, staying asleep, and getting good quality deep (REM) sleep are a struggle for many, but for women 40 and older, it can be extra difficult. Whether your period is still regular, you're in perimenopause, or you're in menopause, your hormones can really wreak havoc on your sleep -- even if you have the right sleep habits! Click for a list of common sleep challenges women face, with tips and strategies to help you get a good night's sleep!

from Meraki Lane https://ift.tt/RdSBDNL
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Easy turkey kielbasa potato sheet pan dinner is a healthy simple one pan meal that is ready in under 30 minutes. Easy to make and filled with veggies this recipe is gluten free, grain free, paleo, Whole30 and kid approved. Serve it on busy weeknights or prep it ahead during meal prep

Image
Easy turkey kielbasa potato sheet pan dinner is a healthy simple one pan meal that is ready in under 30 minutes. Easy to make and filled with veggies this recipe is gluten free, grain free, paleo, Whole30 and kid approved. Serve it on busy weeknights or prep it ahead during meal prep from Bites of Wellness https://ift.tt/2F4A41a via IFTTT
Read more

Vegan avocado ranch dressing is the perfect salad dressing or healthy dip with all your favorite ranch flavors. Instead of traditional mayo and sour cream, this dressing uses avocados for a fun twist on ranch dressing. So easy to make, this vegan avocado dressing is Whole30 and keto friendly!

Image
Vegan avocado ranch dressing is the perfect salad dressing or healthy dip with all your favorite ranch flavors. Instead of traditional mayo and sour cream, this dressing uses avocados for a fun twist on ranch dressing. So easy to make, this vegan avocado dressing is Whole30 and keto friendly! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/KWArz2t via IFTTT
Read more

Air fryer shrimp tacos are quick, easy and ready in just 10 minutes. These healthy shrimp tacos are packed with flavor and perfect for summer dinners! The shrimp cook up quickly in the air fryer while you chop all the veggies for the tacos! Add avocado, chipotle crema or salsa on top of the tacos. Serve on tortillas, with rice and beans, on jicama wraps or lettuce wraps for a simple meal. This recipe is gluten free, dairy free and can be Whole30 and low carb friendly.

Image
Air fryer shrimp tacos are quick, easy and ready in just 10 minutes. These healthy shrimp tacos are packed with flavor and perfect for summer dinners! The shrimp cook up quickly in the air fryer while you chop all the veggies for the tacos! Add avocado, chipotle crema or salsa on top of the tacos. Serve on tortillas, with rice and beans, on jicama wraps or lettuce wraps for a simple meal. This recipe is gluten free, dairy free and can be Whole30 and low carb friendly. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/RA5a41B via IFTTT
Read more