POST WORKOUT CARBS

How to Challenge Anxious Thoughts and Worries | Whether you have a diagnosed anxiety disorder, struggle with ruminating thoughts, or fall somewhere in the middle, this post is a great resource. We touch on anxiety management techniques such as cognitive defusion, solution-focused thinking, mindfulness and more to help you build your very own anxiety toolkit. Click to learn how to identify and unhook from anxious thought patterns, with tips to bring yourself back to a place of calm ASAP. from Meraki Lane https://ift.tt/Fy0oVGf via IFTTT

How to Stay Productive During the Summer | Whether you work full time in an office, you're a WFH mom, or you're a student with summer break goals, this post is a great resource. Click for our best productivity tips and hacks to help you create an effective summer morning routine, boost your energy to get stuff done when it's hot outside, and create a work schedule that allows you to take advantage of the beautiful weather while still tackling your to-do list! These productivity hacks work!

How to Stay Productive During the Summer | Whether you work full time in an office, you're a WFH mom, or you're a student with summer break goals, this post is a great resource. Click for our best productivity tips and hacks to help you create an effective summer morning routine, boost your energy to get stuff done when it's hot outside, and create a work schedule that allows you to take advantage of the beautiful weather while still tackling your to-do list! These productivity hacks work! from Meraki Lane https://ift.tt/ntZ7fh6 via IFTTT

A picnic is a great way to spend a summer day outside with friends, family, and food. See our suggestions of fun, delicious, and easy picnic food ideas here.

A picnic is a great way to spend a summer day outside with friends, family, and food. See our suggestions of fun, delicious, and easy picnic food ideas here. from Meraki Lane https://ift.tt/aJTGHBq via IFTTT

How to Beat The Mid-Week Slump | If you have a habit of starting the week with endless energy, only to find yourself feeling tired and burnt out by Wednesday, this post is for you! We're sharing our best productivity tips and mindset hacks to help you create healthy habits that allow you to stay motivated and on task all week long. Whether you're a college student, work full time in an office, or you're a work from home mom, these tips will help you stop procrastinating and get stuff done!

How to Beat The Mid-Week Slump | If you have a habit of starting the week with endless energy, only to find yourself feeling tired and burnt out by Wednesday, this post is for you! We're sharing our best productivity tips and mindset hacks to help you create healthy habits that allow you to stay motivated and on task all week long. Whether you're a college student, work full time in an office, or you're a work from home mom, these tips will help you stop procrastinating and get stuff done! from Meraki Lane https://ift.tt/K6blL9D via IFTTT

Ten 2000s Nail Designs | If you're looking for some Y2K nail art ideas, we're sharing our favorite trendy Y2K nail designs, including flower nail art, airbrush nails, jelly nails, rhinestone French tips, camp print nails, playboy bunny nail art, and more! Whether you prefer your nails long or short, square or almond, these bold throwback nail designs are a fun change from a simple mani. From bold and colorful to minimal and chic, we've covered all the early 2000s bases. Click for inspo!

Ten 2000s Nail Designs | If you're looking for some Y2K nail art ideas, we're sharing our favorite trendy Y2K nail designs, including flower nail art, airbrush nails, jelly nails, rhinestone French tips, camp print nails, playboy bunny nail art, and more! Whether you prefer your nails long or short, square or almond, these bold throwback nail designs are a fun change from a simple mani. From bold and colorful to minimal and chic, we've covered all the early 2000s bases. Click for inspo! from Meraki Lane https://ift.tt/qYUnNPb via IFTTT

6 Step-by-Step Goth Hair Tutorials for Every Hair Length | Whether you have short, medium, or long hair that's all one length, cut in layers, and/or has bangs, these step-by-step hair tutorials will teach you how to recreate your favorite goth hairstyles in minutes! All of these look fabulous with black hair, but they look just as cute with pink, purple, and pastel colors too! Inspired by the 80s and 90s, you can try these on straight, wavy, or curly hair to elevate your look from day to night!

6 Step-by-Step Goth Hair Tutorials for Every Hair Length | Whether you have short, medium, or long hair that's all one length, cut in layers, and/or has bangs, these step-by-step hair tutorials will teach you how to recreate your favorite goth hairstyles in minutes! All of these look fabulous with black hair, but they look just as cute with pink, purple, and pastel colors too! Inspired by the 80s and 90s, you can try these on straight, wavy, or curly hair to elevate your look from day to night! from Meraki Lane https://ift.tt/Z9SXjmv via IFTTT

Whether you're preparing for winter sicknesses, or have a true vitamin C deficiency, you need natural remedies to help strengthen your immunity. We're sharing the best foods to add to your favorite recipes (or you can eat them raw!) to help heal slow healing wounds, inflammation, and sicknesses. From parsley and cantaloupe, to kiwis and sweet yellow peppers, these foods make it easy to add vitamin C to meals even your kids will love!

Whether you're preparing for winter sicknesses, or have a true vitamin C deficiency, you need natural remedies to help strengthen your immunity. We're sharing the best foods to add to your favorite recipes (or you can eat them raw!) to help heal slow healing wounds, inflammation, and sicknesses. From parsley and cantaloupe, to kiwis and sweet yellow peppers, these foods make it easy to add vitamin C to meals even your kids will love! from Meraki Lane https://ift.tt/K2ao5gN via IFTTT

10 Beginner Tween Makeup Tips and Tutorials | If you (or your child) are in middle school and just getting started with makeup, this post has lots of great information - the best drugstore tween makeup kit essentials, makeup application tips and hacks, and 5 step-by-step tween makeup tutorials with tons of techniques and hacks you'll love. Whether you want simple and natural looks for school, or a more dramatic routine for a wedding or party, this post will teach you how to do it perfectly!

10 Beginner Tween Makeup Tips and Tutorials | If you (or your child) are in middle school and just getting started with makeup, this post has lots of great information - the best drugstore tween makeup kit essentials, makeup application tips and hacks, and 5 step-by-step tween makeup tutorials with tons of techniques and hacks you'll love. Whether you want simple and natural looks for school, or a more dramatic routine for a wedding or party, this post will teach you how to do it perfectly! from Meraki Lane https://ift.tt/5tqINgp via IFTTT

50 Simple Salmon Bowl Recipes | Basic salmon filets can get boring, why not try something new? Salmon bowls are quick and easy, perfect for healthy make ahead weeknight dinners or meal prepped lunches, and packed with nutrient-dense ingredients! Whether you prefer your salmon canned, oven baked, or crispy from an air fryer, we've curated the best recipes! From Korean to Mediterranean, Greek to BBQ, click to learn how to use simple ingredients like teriyaki or pesto sauce for a serious upgrade!

50 Simple Salmon Bowl Recipes | Basic salmon filets can get boring, why not try something new? Salmon bowls are quick and easy, perfect for healthy make ahead weeknight dinners or meal prepped lunches, and packed with nutrient-dense ingredients! Whether you prefer your salmon canned, oven baked, or crispy from an air fryer, we've curated the best recipes! From Korean to Mediterranean, Greek to BBQ, click to learn how to use simple ingredients like teriyaki or pesto sauce for a serious upgrade! from Meraki Lane https://ift.tt/F1qvb0V via IFTTT

This bright and flavorful Cilantro Lime Cauliflower Rice recipe is perfect for those on a keto, Whole30, gluten-free, dairy-free, or vegan diet. Made with frozen cauliflower rice, it's an easy and healthy side dish that pairs well with burrito bowls, tacos, or any Mexican-inspired meal. Plus, it only takes 10 minutes to make, making it perfect for meal prep!

This bright and flavorful Cilantro Lime Cauliflower Rice recipe is perfect for those on a keto, Whole30, gluten-free, dairy-free, or vegan diet. Made with frozen cauliflower rice, it's an easy and healthy side dish that pairs well with burrito bowls, tacos, or any Mexican-inspired meal. Plus, it only takes 10 minutes to make, making it perfect for meal prep! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/7ajiI8X via IFTTT

How to Get Rid of Ringworm | If you or your kids have ringworm, this post is a must read! We're explaining all the details -- what it is, signs, symptoms, and causes in humans, prevention tips and hacks, and natural remedies to help you treat - and get rid of - ringworm at home. This fungal infection is highly contagious, so click to learn our best tips, remedies, and treatment options to keep you and your family ring worm free!

How to Get Rid of Ringworm | If you or your kids have ringworm, this post is a must read! We're explaining all the details -- what it is, signs, symptoms, and causes in humans, prevention tips and hacks, and natural remedies to help you treat - and get rid of - ringworm at home. This fungal infection is highly contagious, so click to learn our best tips, remedies, and treatment options to keep you and your family ring worm free! from Meraki Lane https://ift.tt/V1iQ6Gg via IFTTT

Ten 2000s Nail Designs | If you're looking for some Y2K nail art ideas, we're sharing our favorite trendy Y2K nail designs, including flower nail art, airbrush nails, jelly nails, rhinestone French tips, camp print nails, playboy bunny nail art, and more! Whether you prefer your nails long or short, square or almond, these bold throwback nail designs are a fun change from a simple mani. From bold and colorful to minimal and chic, we've covered all the early 2000s bases. Click for inspo!

Summer is here but it's gonna wreck your hair if you don't have a plan in place. Use these basic summer hair care tips to keep your hair fresh this summer! #Summer #HairCare #HairTips #HealthyHair

Summer is here but it's gonna wreck your hair if you don't have a plan in place. Use these basic summer hair care tips to keep your hair fresh this summer! #Summer #HairCare #HairTips #HealthyHair from Meraki Lane https://ift.tt/7SfpjD9 via IFTTT

6 Step-by-Step Goth Hair Tutorials for Every Hair Length | Whether you have short, medium, or long hair that's all one length, cut in layers, and/or has bangs, these step-by-step hair tutorials will teach you how to recreate your favorite goth hairstyles in minutes! All of these look fabulous with black hair, but they look just as cute with pink, purple, and pastel colors too! Inspired by the 80s and 90s, you can try these on straight, wavy, or curly hair to elevate your look from day to night!

EMDR Therapy for Beginners | Therapy benefits so many different needs and conditions, and eye movement desensitization and reprocessing (EMDR) has been having a moment in the mental health space. Want to know more about it? We've got you covered. This post has all the details you need - what it is, who it's for, how it works, the risks and benefits of treatment, and how to find an EMDR therapist that's best for you. If you're trying to heal from abuse and trauma give this a read!

EMDR Therapy for Beginners | Therapy benefits so many different needs and conditions, and eye movement desensitization and reprocessing (EMDR) has been having a moment in the mental health space. Want to know more about it? We've got you covered. This post has all the details you need - what it is, who it's for, how it works, the risks and benefits of treatment, and how to find an EMDR therapist that's best for you. If you're trying to heal from abuse and trauma give this a read! from Meraki Lane https://ift.tt/DxdSKWl via IFTTT

10 Outdoor Activities for Toddlers | Looking for fun outdoor activities for kids that will help them burn energy while learning new skills? We're sharing a list of outdoor summer activities for kids under 3, including fun ideas like DIY obstacle courses, water play, creative scavenger hunts, nature walks, gardening and more! Whether you prefer Montessori activities, outdoor art projects, or opportunities for your kids to get their hands dirty, these ideas will be a sanity saver this summer!

10 Outdoor Activities for Toddlers | Looking for fun outdoor activities for kids that will help them burn energy while learning new skills? We're sharing a list of outdoor summer activities for kids under 3, including fun ideas like DIY obstacle courses, water play, creative scavenger hunts, nature walks, gardening and more! Whether you prefer Montessori activities, outdoor art projects, or opportunities for your kids to get their hands dirty, these ideas will be a sanity saver this summer! from Meraki Lane https://ift.tt/Muck5o3 via IFTTT

from Meraki Lane https://ift.tt/QHv3t2p via IFTTT

31 Art Activities for Teens | Does your teenager say 'I'm bored' a lot? Are you looking for ways to reduce screen time in your home? Or do you need therapeutic activities for teens? This post has tips to encourage creativity in teens plus tons of simple yet fun art projects to pique their interest. From cool crafts, to mindful activities that will allow them to be expressive and work through their feelings, these ideas for teen boys and girls that can be used in therapy and counselling too!

31 Art Activities for Teens | Does your teenager say 'I'm bored' a lot? Are you looking for ways to reduce screen time in your home? Or do you need therapeutic activities for teens? This post has tips to encourage creativity in teens plus tons of simple yet fun art projects to pique their interest. From cool crafts, to mindful activities that will allow them to be expressive and work through their feelings, these ideas for teen boys and girls that can be used in therapy and counselling too! from Meraki Lane https://ift.tt/ida2Skl via IFTTT

Altitude Sickness 101: 8 Prevention and Treatment Tips | What is 'altitude sickness'? What are the signs and symptoms, when should you seek medical help, and what causes it in the first place? We answer all of that and more in this post! Click for all the details, including prevention tips and natural remedies to help you feel better sooner on your next hiking trip or high altitude vacation. Whether you're a beginner or seasoned hiker, these tips and hacks will help.

Altitude Sickness 101: 8 Prevention and Treatment Tips | What is 'altitude sickness'? What are the signs and symptoms, when should you seek medical help, and what causes it in the first place? We answer all of that and more in this post! Click for all the details, including prevention tips and natural remedies to help you feel better sooner on your next hiking trip or high altitude vacation. Whether you're a beginner or seasoned hiker, these tips and hacks will help. from Meraki Lane https://ift.tt/FjtvJ6Y via IFTTT

How to Stay Productive During the Summer | Whether you work full time in an office, you're a WFH mom, or you're a student with summer break goals, this post is a great resource. Click for our best productivity tips and hacks to help you create an effective summer morning routine, boost your energy to get stuff done when it's hot outside, and create a work schedule that allows you to take advantage of the beautiful weather while still tackling your to-do list! These productivity hacks work!

9 Tips to Help You Manage Nighttime Anxiety | If your anxiety spikes at night, you're not alone. While many people experience morning anxiety, evening anxiety is also very common. In this post, we're sharing common signs, symptoms, and causes of nighttime anxiety, plus our best tips and anxiety management strategies to help calm your mind and body so you can experience restorative, deep sleep. Click for our best tips to help quiet ruminating thoughts and bring your mind to a place of zen.

9 Tips to Help You Manage Nighttime Anxiety | If your anxiety spikes at night, you're not alone. While many people experience morning anxiety, evening anxiety is also very common. In this post, we're sharing common signs, symptoms, and causes of nighttime anxiety, plus our best tips and anxiety management strategies to help calm your mind and body so you can experience restorative, deep sleep. Click for our best tips to help quiet ruminating thoughts and bring your mind to a place of zen. from Meraki Lane https://ift.tt/rBV21sO via IFTTT

9 Practical Tips to Boost Your Self Esteem | Building self-confidence is important to include in your daily self care routine. If you're struggling with low self esteem and you want to improve your mental health, this post is for you! We share self-improvement tips and strategies to help you improve self esteem and love yourself more. And if you want to know how to improve self esteem for kids and for teens, these activities are great to do together as a family!

9 Practical Tips to Boost Your Self Esteem | Building self-confidence is important to include in your daily self care routine. If you're struggling with low self esteem and you want to improve your mental health, this post is for you! We share self-improvement tips and strategies to help you improve self esteem and love yourself more. And if you want to know how to improve self esteem for kids and for teens, these activities are great to do together as a family! from Meraki Lane https://ift.tt/VTgqh6M via IFTTT

We love grilled romaine salads! This perfect grill romaine salad is loaded with juicy tomatoes, crispy bacon, homemade ranch, crumbled blue cheese, chives and toasty breadcrumbs. You get a bite of everything!

We love grilled romaine salads! This perfect grill romaine salad is loaded with juicy tomatoes, crispy bacon, homemade ranch, crumbled blue cheese, chives and toasty breadcrumbs. You get a bite of everything! from Meraki Lane https://ift.tt/450JhZd via IFTTT

How to Get Rid of Ringworm | If you or your kids have ringworm, this post is a must read! We're explaining all the details -- what it is, signs, symptoms, and causes in humans, prevention tips and hacks, and natural remedies to help you treat - and get rid of - ringworm at home. This fungal infection is highly contagious, so click to learn our best tips, remedies, and treatment options to keep you and your family ring worm free!

EMDR Therapy for Beginners | Therapy benefits so many different needs and conditions, and eye movement desensitization and reprocessing (EMDR) has been having a moment in the mental health space. Want to know more about it? We've got you covered. This post has all the details you need - what it is, who it's for, how it works, the risks and benefits of treatment, and how to find an EMDR therapist that's best for you. If you're trying to heal from abuse and trauma give this a read!

Low Blood Sugar and Anxiety: 8 Tips to Help You Cope | Did you know that low blood sugar can increase the symptoms of anxiety? Click to learn the relationship between blood sugar and anxiety - common signs and symptoms of both, plus 8 lifestyle tips and changes to help regulate / prevent low blood sugar and manage anxiety. We'll teach you which foods to eat and avoid, journaling and mindfulness exercises, stress management tips and more to keep your physical and mental health in check!

Low Blood Sugar and Anxiety: 8 Tips to Help You Cope | Did you know that low blood sugar can increase the symptoms of anxiety? Click to learn the relationship between blood sugar and anxiety - common signs and symptoms of both, plus 8 lifestyle tips and changes to help regulate / prevent low blood sugar and manage anxiety. We'll teach you which foods to eat and avoid, journaling and mindfulness exercises, stress management tips and more to keep your physical and mental health in check! from Meraki Lane https://ift.tt/dsGmQYO via IFTTT

These printable summer coloring pages for kids of all ages are FREE! They feature gorgeous designs to make your kid’s artwork even more fridge-door ready.

These printable summer coloring pages for kids of all ages are FREE! They feature gorgeous designs to make your kid’s artwork even more fridge-door ready. from Meraki Lane https://ift.tt/vZutOK1 via IFTTT

Ten 2000s Nail Designs | If you're looking for some Y2K nail art ideas, we're sharing our favorite trendy Y2K nail designs, including flower nail art, airbrush nails, jelly nails, rhinestone French tips, camp print nails, playboy bunny nail art, and more! Whether you prefer your nails long or short, square or almond, these bold throwback nail designs are a fun change from a simple mani. From bold and colorful to minimal and chic, we've covered all the early 2000s bases. Click for inspo!

How to Overcome Analysis Paralysis | If you struggle with decision making, have a tendency to overthink things, and/or struggle with ruminating thoughts on the regular, this post is for you! We're sharing 7 proven tips & strategies to help you overcome analysis paralysis. Click to learn how to unhook and make decisions quickly so you can feel confident in your personal and professional life, increase your productivity, and crush your goals!

How to Overcome Analysis Paralysis | If you struggle with decision making, have a tendency to overthink things, and/or struggle with ruminating thoughts on the regular, this post is for you! We're sharing 7 proven tips & strategies to help you overcome analysis paralysis. Click to learn how to unhook and make decisions quickly so you can feel confident in your personal and professional life, increase your productivity, and crush your goals! from Meraki Lane https://ift.tt/Baz8VsR via IFTTT

31 Art Activities for Teens | Does your teenager say 'I'm bored' a lot? Are you looking for ways to reduce screen time in your home? Or do you need therapeutic activities for teens? This post has tips to encourage creativity in teens plus tons of simple yet fun art projects to pique their interest. From cool crafts, to mindful activities that will allow them to be expressive and work through their feelings, these ideas for teen boys and girls that can be used in therapy and counselling too!

Learning to calm down and self-regulate is an essential social-emotional skill for children (and adults). Help calm anxious children at home or in the classroom with this list of self-regulation strategies, tools, and social-emotional learning (SEL) resources for kids.

Learning to calm down and self-regulate is an essential social-emotional skill for children (and adults). Help calm anxious children at home or in the classroom with this list of self-regulation strategies, tools, and social-emotional learning (SEL) resources for kids. from Meraki Lane https://ift.tt/KT4wDCM via IFTTT

How to Get Rid of Ringworm | If you or your kids have ringworm, this post is a must read! We're explaining all the details -- what it is, signs, symptoms, and causes in humans, prevention tips and hacks, and natural remedies to help you treat - and get rid of - ringworm at home. This fungal infection is highly contagious, so click to learn our best tips, remedies, and treatment options to keep you and your family ring worm free!

May 26, 2023

from Meraki Lane https://ift.tt/ojLTUMr via IFTTT

School's Out! 43 Easy and Healthy Summer Recipes For Kids | If you want to teach kids how to cook, summer is a GREAT time to start! With summer vacation looming in the not-so-distant future, check out this collection of tips and ideas get your kids in the kitchen. We're sharing our favorite kids cooking tips and essentials, and we've also curated a list of simple, fun to make, and delicious kid-friendly meals and snacks for breakfast, lunch, dinner, and dessert!!

May 26, 2023

School's Out! 43 Easy and Healthy Summer Recipes For Kids | If you want to teach kids how to cook, summer is a GREAT time to start! With summer vacation looming in the not-so-distant future, check out this collection of tips and ideas get your kids in the kitchen. We're sharing our favorite kids cooking tips and essentials, and we've also curated a list of simple, fun to make, and delicious kid-friendly meals and snacks for breakfast, lunch, dinner, and dessert!! from Meraki Lane https://ift.tt/T8xXMiQ via IFTTT

Ten 2000s Nail Designs | If you're looking for some Y2K nail art ideas, we're sharing our favorite trendy Y2K nail designs, including flower nail art, airbrush nails, jelly nails, rhinestone French tips, camp print nails, playboy bunny nail art, and more! Whether you prefer your nails long or short, square or almond, these bold throwback nail designs are a fun change from a simple mani. From bold and colorful to minimal and chic, we've covered all the early 2000s bases. Click for inspo!

12 Best Foods for Hair Growth | You've probably heard of rice water for hair growth, but did you know your diet can help your hair grow faster too? If you're on the hunt for hair growth tips, this post includes a list of foods to add to your daily diet. You'll learn which vitamins and nutrients you should focus on, plus a list of food options, including plant-based foods, antioxidant foods, and foods high in protein and fiber, allowing you to create a meal plan to meet all your goals!

12 Best Foods for Hair Growth | You've probably heard of rice water for hair growth, but did you know your diet can help your hair grow faster too? If you're on the hunt for hair growth tips, this post includes a list of foods to add to your daily diet. You'll learn which vitamins and nutrients you should focus on, plus a list of food options, including plant-based foods, antioxidant foods, and foods high in protein and fiber, allowing you to create a meal plan to meet all your goals! from Meraki Lane https://ift.tt/4kU3Zd6 via IFTTT

10 Outdoor Activities for Toddlers | Looking for fun outdoor activities for kids that will help them burn energy while learning new skills? We're sharing a list of outdoor summer activities for kids under 3, including fun ideas like DIY obstacle courses, water play, creative scavenger hunts, nature walks, gardening and more! Whether you prefer Montessori activities, outdoor art projects, or opportunities for your kids to get their hands dirty, these ideas will be a sanity saver this summer!

32 Unique and Meaningful Gender Neutral Names | Choosing your baby's name is no small feat. While baby name trends come and go, unisex names have been around for centuries. If you're looking for a list of unique, short or long, gender neutral baby names with meaning, this post is for you! We've included 7 tips to choosing a name for your baby, and our list of unisex baby names includes the meaning behind each name plus suggested nick names to consider!

32 Unique and Meaningful Gender Neutral Names | Choosing your baby's name is no small feat. While baby name trends come and go, unisex names have been around for centuries. If you're looking for a list of unique, short or long, gender neutral baby names with meaning, this post is for you! We've included 7 tips to choosing a name for your baby, and our list of unisex baby names includes the meaning behind each name plus suggested nick names to consider! from Meraki Lane https://ift.tt/Rv4fUdM via IFTTT

10 Fun and Educational STEM Space Activities for Kids | What is STEM? What are the benefits of STEM education for kids? And how do you teach it in a fun way? This post explains STEM learning and why it matters, and we've curated the best STEM activities to get kids excited about space! With ideas for kids in preschool, elementary school, and middle school, these classroom lesson plans will teach problem solving, critical thinking, leadership, decision making, and so much more!

10 Fun and Educational STEM Space Activities for Kids | What is STEM? What are the benefits of STEM education for kids? And how do you teach it in a fun way? This post explains STEM learning and why it matters, and we've curated the best STEM activities to get kids excited about space! With ideas for kids in preschool, elementary school, and middle school, these classroom lesson plans will teach problem solving, critical thinking, leadership, decision making, and so much more! from Meraki Lane https://ift.tt/GuDHWma via IFTTT

Chlorophyll Water 101: 11 Benefits and Recipes | From weight loss, to boosting energy levels, to increasing red blood cell production, chlorophyll water offers tons of health benefits. It's packed with anti-inflammatory agents & antioxidants, making it the perfect detox drink. If you want to know how to make homemade chlorophyll water, this post has you covered. We're sharing a simple 3-step process, plus our favorite DIY chlorophyll water recipes to add to your wellness routine!

Chlorophyll Water 101: 11 Benefits and Recipes | From weight loss, to boosting energy levels, to increasing red blood cell production, chlorophyll water offers tons of health benefits. It's packed with anti-inflammatory agents & antioxidants, making it the perfect detox drink. If you want to know how to make homemade chlorophyll water, this post has you covered. We're sharing a simple 3-step process, plus our favorite DIY chlorophyll water recipes to add to your wellness routine! from Meraki Lane https://ift.tt/oCwEYbe via IFTTT

10 Beginner Tween Makeup Tips and Tutorials | If you (or your child) are in middle school and just getting started with makeup, this post has lots of great information - the best drugstore tween makeup kit essentials, makeup application tips and hacks, and 5 step-by-step tween makeup tutorials with tons of techniques and hacks you'll love. Whether you want simple and natural looks for school, or a more dramatic routine for a wedding or party, this post will teach you how to do it perfectly!

How to Overcome Analysis Paralysis | If you struggle with decision making, have a tendency to overthink things, and/or struggle with ruminating thoughts on the regular, this post is for you! We're sharing 7 proven tips & strategies to help you overcome analysis paralysis. Click to learn how to unhook and make decisions quickly so you can feel confident in your personal and professional life, increase your productivity, and crush your goals!

How to Get Rid of Ringworm | If you or your kids have ringworm, this post is a must read! We're explaining all the details -- what it is, signs, symptoms, and causes in humans, prevention tips and hacks, and natural remedies to help you treat - and get rid of - ringworm at home. This fungal infection is highly contagious, so click to learn our best tips, remedies, and treatment options to keep you and your family ring worm free!

17 Cocktail Recipes With Only 3 Ingredients - Love and Marriage

17 Cocktail Recipes With Only 3 Ingredients - Love and Marriage from Meraki Lane https://ift.tt/zyXfS9H via IFTTT

School's Out! 43 Easy and Healthy Summer Recipes For Kids | If you want to teach kids how to cook, summer is a GREAT time to start! With summer vacation looming in the not-so-distant future, check out this collection of tips and ideas get your kids in the kitchen. We're sharing our favorite kids cooking tips and essentials, and we've also curated a list of simple, fun to make, and delicious kid-friendly meals and snacks for breakfast, lunch, dinner, and dessert!!

from Meraki Lane https://ift.tt/SaMqHr5 via IFTTT

Altitude Sickness 101: 8 Prevention and Treatment Tips | What is 'altitude sickness'? What are the signs and symptoms, when should you seek medical help, and what causes it in the first place? We answer all of that and more in this post! Click for all the details, including prevention tips and natural remedies to help you feel better sooner on your next hiking trip or high altitude vacation. Whether you're a beginner or seasoned hiker, these tips and hacks will help.

from Meraki Lane https://ift.tt/3YIohtl via IFTTT

How to Find Joy In Your Life: 14 Tips that Help | It's hard finding joy when you don't feel happy. If you relate to this, we're sharing our best tips and hacks for finding joy in the little things - at work, in the midst of motherhood, or walking through life's challenges. Learn mindfulness, practice manifestation and visualization, and develop a workout routine to engage your mind-body connection and find true joy. Everyday life doesn't have to be mundane, learn to practice joy to be happy!

How to Find Joy In Your Life: 14 Tips that Help | It's hard finding joy when you don't feel happy. If you relate to this, we're sharing our best tips and hacks for finding joy in the little things - at work, in the midst of motherhood, or walking through life's challenges. Learn mindfulness, practice manifestation and visualization, and develop a workout routine to engage your mind-body connection and find true joy. Everyday life doesn't have to be mundane, learn to practice joy to be happy! from Meraki Lane https://ift.tt/uI3GYDw via IFTTT

32 Unique and Meaningful Gender Neutral Names | Choosing your baby's name is no small feat. While baby name trends come and go, unisex names have been around for centuries. If you're looking for a list of unique, short or long, gender neutral baby names with meaning, this post is for you! We've included 7 tips to choosing a name for your baby, and our list of unisex baby names includes the meaning behind each name plus suggested nick names to consider!