How to Challenge Anxious Thoughts and Worries | Whether you have a diagnosed anxiety disorder, struggle with ruminating thoughts, or fall somewhere in the middle, this post is a great resource. We touch on anxiety management techniques such as cognitive defusion, solution-focused thinking, mindfulness and more to help you build your very own anxiety toolkit. Click to learn how to identify and unhook from anxious thought patterns, with tips to bring yourself back to a place of calm ASAP.

How to Challenge Anxious Thoughts and Worries | Whether you have a diagnosed anxiety disorder, struggle with ruminating thoughts, or fall somewhere in the middle, this post is a great resource. We touch on anxiety management techniques such as cognitive defusion, solution-focused thinking, mindfulness and more to help you build your very own anxiety toolkit. Click to learn how to identify and unhook from anxious thought patterns, with tips to bring yourself back to a place of calm ASAP.

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