How to Challenge Anxious Thoughts and Worries | Whether you have a diagnosed anxiety disorder, struggle with ruminating thoughts, or fall somewhere in the middle, this post is a great resource. We touch on anxiety management techniques such as cognitive defusion, solution-focused thinking, mindfulness and more to help you build your very own anxiety toolkit. Click to learn how to identify and unhook from anxious thought patterns, with tips to bring yourself back to a place of calm ASAP.

How to Challenge Anxious Thoughts and Worries | Whether you have a diagnosed anxiety disorder, struggle with ruminating thoughts, or fall somewhere in the middle, this post is a great resource. We touch on anxiety management techniques such as cognitive defusion, solution-focused thinking, mindfulness and more to help you build your very own anxiety toolkit. Click to learn how to identify and unhook from anxious thought patterns, with tips to bring yourself back to a place of calm ASAP.

from Meraki Lane https://ift.tt/Fy0oVGf
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Easy turkey kielbasa potato sheet pan dinner is a healthy simple one pan meal that is ready in under 30 minutes. Easy to make and filled with veggies this recipe is gluten free, grain free, paleo, Whole30 and kid approved. Serve it on busy weeknights or prep it ahead during meal prep

Image
Easy turkey kielbasa potato sheet pan dinner is a healthy simple one pan meal that is ready in under 30 minutes. Easy to make and filled with veggies this recipe is gluten free, grain free, paleo, Whole30 and kid approved. Serve it on busy weeknights or prep it ahead during meal prep from Bites of Wellness https://ift.tt/2F4A41a via IFTTT
Read more

40 Crescent Roll Recipes for Every Meal | Homemade crescent rolls are quick and easy to make any time of day. From breakfast and lunch to dinner and dessert, there’s no shortage of crescent roll recipes. There’s something for everyone with ingredients like chicken, ground beef, cheese, pumpkin, ham, hot dogs, and so much more. And of course vegetarian options too! Whether you’re in the mood for sweet or savoury, you’re going to love these crescent roll ups and tips for cooking them!

Image
40 Crescent Roll Recipes for Every Meal | Homemade crescent rolls are quick and easy to make any time of day. From breakfast and lunch to dinner and dessert, there’s no shortage of crescent roll recipes. There’s something for everyone with ingredients like chicken, ground beef, cheese, pumpkin, ham, hot dogs, and so much more. And of course vegetarian options too! Whether you’re in the mood for sweet or savoury, you’re going to love these crescent roll ups and tips for cooking them! from Meraki Lane https://ift.tt/0HMO8Rk via IFTTT
Read more

This chocolate baked oats recipe is a delicious blend of creamy oats and rich cocoa flavor — a treat that’s healthy enough for breakfast! It’s great for meal prep, freezer-friendly, and perfect for kids or adults. Get all the tips for baking the perfect chocolate oatmeal breakfast on the blog.

Image
This chocolate baked oats recipe is a delicious blend of creamy oats and rich cocoa flavor — a treat that’s healthy enough for breakfast! It’s great for meal prep, freezer-friendly, and perfect for kids or adults. Get all the tips for baking the perfect chocolate oatmeal breakfast on the blog. from Bites of Wellness | Quick, Easy Healthy Recipes https://ift.tt/5niKoLa via IFTTT
Read more