POST WORKOUT CARBS

5 Primal Movement Workouts to Build Strength and Stability | What is primal movement? In this post, we share all the details -- a breakdown of the different types of primal movements and the health benefits they offer, and we've also curated the best full body primal movement workouts you can do from home or at the gym. Perfect for beginners and beyond, the patterns and flow of these workouts will improve your mobility, posture, balance, and coordination and they're easy on your joints to boot! from Meraki Lane https://ift.tt/qAtdQNl via IFTTT

8 Gratitude Activities for Kids and Adults | Practicing daily gratitude has many benefits like reduced stress and anxiety, better sleep, and improved mental health. Creating family activities, routines, and rituals where kids can learn how to practice gratitude is a great way to cultivate a daily gratitude practice. From gratitude crafts, jars, and dinnertime rituals for kids to meditation practice, vision boards, and journaling for yourself, we're sharing our favorite family-friendly ideas!

8 Gratitude Activities for Kids and Adults | Practicing daily gratitude has many benefits like reduced stress and anxiety, better sleep, and improved mental health. Creating family activities, routines, and rituals where kids can learn how to practice gratitude is a great way to cultivate a daily gratitude practice. From gratitude crafts, jars, and dinnertime rituals for kids to meditation practice, vision boards, and journaling for yourself, we're sharing our favorite family-friendly ideas! from Meraki Lane https://ift.tt/Y6GRQjn via IFTTT

25 Seaweed Snack Recipe Ideas for Thyroid Health | It's no surprise there are tons of benefits of seaweed, from digestive health to your thyroid & hormones, but it's difficult knowing what to eat with seaweed or how to prepare it. Whether you're a nori & kelp fan, or you prefer dulse, sea lettuce, kombu, or arame, this post has a variety of easy, quick, and healthy seaweed snack ideas! From chips with miso mayo to veggie sushi rolls & roasted seaweed, you're sure to find a recipe you'll love.

25 Seaweed Snack Recipe Ideas for Thyroid Health | It's no surprise there are tons of benefits of seaweed, from digestive health to your thyroid & hormones, but it's difficult knowing what to eat with seaweed or how to prepare it. Whether you're a nori & kelp fan, or you prefer dulse, sea lettuce, kombu, or arame, this post has a variety of easy, quick, and healthy seaweed snack ideas! From chips with miso mayo to veggie sushi rolls & roasted seaweed, you're sure to find a recipe you'll love. from Meraki Lane https://ift.tt/xM71Qcs via IFTTT

Crunchy broccoli salad with lemon tahini dressing is a simple healthy twist on a classic dish! This simple salad only has 9 ingredients and takes 5 minutes to make! Vegan, gluten free, dairy free, paleo, low carb, Whole30 and keto friendly! Perfect for weeknight dinners, cookouts or meal prep!

Crunchy broccoli salad with lemon tahini dressing is a simple healthy twist on a classic dish! This simple salad only has 9 ingredients and takes 5 minutes to make! Vegan, gluten free, dairy free, paleo, low carb, Whole30 and keto friendly! Perfect for weeknight dinners, cookouts or meal prep! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/qtyBLuR via IFTTT

from Meraki Lane https://ift.tt/kJ7niMb via IFTTT

30 Heart Healthy Mediterranean Diet Dinner Recipes for Weight Loss | If you want to lose weight, the Mediterranean way of eating is delicious and sustainable. Whether you like to cook on the fly, or use an instant pot or crock pot, there are tons of easy make ahead recipes to choose from, and we've curated the best of the best! From hummus bowls, to quinoa stuffed peppers, to avocado caprese wraps, to frittatas and more, these Mediterranean recipes lower blood pressure and cholesterol to boot!

30 Heart Healthy Mediterranean Diet Dinner Recipes for Weight Loss | If you want to lose weight, the Mediterranean way of eating is delicious and sustainable. Whether you like to cook on the fly, or use an instant pot or crock pot, there are tons of easy make ahead recipes to choose from, and we've curated the best of the best! From hummus bowls, to quinoa stuffed peppers, to avocado caprese wraps, to frittatas and more, these Mediterranean recipes lower blood pressure and cholesterol to boot! from Meraki Lane https://ift.tt/f2HtAhb via IFTTT

Chlorophyll Water 101: 11 Benefits and Recipes | From weight loss, to boosting energy levels, to increasing red blood cell production, chlorophyll water offers tons of health benefits. It's packed with anti-inflammatory agents & antioxidants, making it the perfect detox drink. If you want to know how to make homemade chlorophyll water, this post has you covered. We're sharing a simple 3-step process, plus our favorite DIY chlorophyll water recipes to add to your wellness routine!

Chlorophyll Water 101: 11 Benefits and Recipes | From weight loss, to boosting energy levels, to increasing red blood cell production, chlorophyll water offers tons of health benefits. It's packed with anti-inflammatory agents & antioxidants, making it the perfect detox drink. If you want to know how to make homemade chlorophyll water, this post has you covered. We're sharing a simple 3-step process, plus our favorite DIY chlorophyll water recipes to add to your wellness routine! from Meraki Lane https://ift.tt/bEzZSKv via IFTTT

Coffee banana protein smoothies are so easy to make and the perfect quick and easy breakfast. This protein packed coffee smoothie is also great as a pre-workout shake. There is even a full serving of veggies in this coffee smoothie.

Coffee banana protein smoothies are so easy to make and the perfect quick and easy breakfast. This protein packed coffee smoothie is also great as a pre-workout shake. There is even a full serving of veggies in this coffee smoothie. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/I9TKZaQ via IFTTT

10 Best Prebiotic Foods to Eat for Gut Health | Are you looking to find the best foods for a healthy microbiome that you can include in your favorite meals and snacks? Creating recipes with both probiotic and prebiotic foods is a simple, natural way to improve your digestive health, boost your immune system, and it can even help increase sleep quality! Click to learn the difference between probiotic vs prebiotic foods, plus a list of superfoods to add to your grocery list!

10 Best Prebiotic Foods to Eat for Gut Health | Are you looking to find the best foods for a healthy microbiome that you can include in your favorite meals and snacks? Creating recipes with both probiotic and prebiotic foods is a simple, natural way to improve your digestive health, boost your immune system, and it can even help increase sleep quality! Click to learn the difference between probiotic vs prebiotic foods, plus a list of superfoods to add to your grocery list! from Meraki Lane https://ift.tt/JrDhWNv via IFTTT

6 Apple Cider Vinegar Hair Rinses for Healthy Hair | An ACV hair rinse offers so many hair benefits - it relieves dry scalp, it's great for dandruff relief and prevention, and it's an easy frizzy hair remedy. If you want to know how to make an effective homemade ACV hair rinse, or prefer a list of drugstore products, this post has it all. Learn how to make a DIY herbal hair rinse using ACV and ingredients like rosemary, lavender, and horsetail for beautiful moisturized hair that's smooth!

6 Apple Cider Vinegar Hair Rinses for Healthy Hair | An ACV hair rinse offers so many hair benefits - it relieves dry scalp, it's great for dandruff relief and prevention, and it's an easy frizzy hair remedy. If you want to know how to make an effective homemade ACV hair rinse, or prefer a list of drugstore products, this post has it all. Learn how to make a DIY herbal hair rinse using ACV and ingredients like rosemary, lavender, and horsetail for beautiful moisturized hair that's smooth! from Meraki Lane https://ift.tt/3dwD7f4 via IFTTT

Looking for the perfect St. Patrick’s Day food for kids to make March 17 a hit? Whether you’re looking for school treats, healthy snacks, or fun ideas for breakfast, lunch, and dinner, we’ve got 10 St. Patrick’s Day treats you and your little ones will love.

Looking for the perfect St. Patrick’s Day food for kids to make March 17 a hit? Whether you’re looking for school treats, healthy snacks, or fun ideas for breakfast, lunch, and dinner, we’ve got 10 St. Patrick’s Day treats you and your little ones will love. from Meraki Lane https://ift.tt/6TJ9Ydc via IFTTT

8 Gratitude Activities for Kids and Adults | Practicing daily gratitude has many benefits like reduced stress and anxiety, better sleep, and improved mental health. Creating family activities, routines, and rituals where kids can learn how to practice gratitude is a great way to cultivate a daily gratitude practice. From gratitude crafts, jars, and dinnertime rituals for kids to meditation practice, vision boards, and journaling for yourself, we're sharing our favorite family-friendly ideas!

Chlorophyll Water 101: 11 Benefits and Recipes | From weight loss, to boosting energy levels, to increasing red blood cell production, chlorophyll water offers tons of health benefits. It's packed with anti-inflammatory agents & antioxidants, making it the perfect detox drink. If you want to know how to make homemade chlorophyll water, this post has you covered. We're sharing a simple 3-step process, plus our favorite DIY chlorophyll water recipes to add to your wellness routine!

14 Simple Self-Care Ideas for Busy Parents Who Need a Break | Whether you need to get out of the house or pause in the moment to deep breathe, prioritizing self-care as a parent is important. Let off some steam with a yoga class or in a rage room, or experience deep relaxation on vacation. Click for a list of self care ideas you can add to your routine or splurge on when you have extra time. Plan a day or a whole week to pour back into yourself. These ideas are easy, relaxing, and practical.

14 Simple Self-Care Ideas for Busy Parents Who Need a Break | Whether you need to get out of the house or pause in the moment to deep breathe, prioritizing self-care as a parent is important. Let off some steam with a yoga class or in a rage room, or experience deep relaxation on vacation. Click for a list of self care ideas you can add to your routine or splurge on when you have extra time. Plan a day or a whole week to pour back into yourself. These ideas are easy, relaxing, and practical. from Meraki Lane https://ift.tt/37hok4Z via IFTTT

25 Seaweed Snack Recipe Ideas for Thyroid Health | It's no surprise there are tons of benefits of seaweed, from digestive health to your thyroid & hormones, but it's difficult knowing what to eat with seaweed or how to prepare it. Whether you're a nori & kelp fan, or you prefer dulse, sea lettuce, kombu, or arame, this post has a variety of easy, quick, and healthy seaweed snack ideas! From chips with miso mayo to veggie sushi rolls & roasted seaweed, you're sure to find a recipe you'll love.

Here are 12 Toddler Lunch Ideas sure to please parents and kids alike. These fun, clever recipes make use of pantry and frozen items whenever possible but never sacrifice on taste.

Here are 12 Toddler Lunch Ideas sure to please parents and kids alike. These fun, clever recipes make use of pantry and frozen items whenever possible but never sacrifice on taste. from Meraki Lane https://ift.tt/KHQZ68j via IFTTT

30 Easy Drip Cake Ideas for Beginners | If you're looking for simple and easy cake decorating ideas that wow, these drip cake recipes are just what you need! Made with chocolate ganache, you will be amazed at what you can create in mere minutes! Whether you prefer a vanilla cake with simple chocolate drips, or want to try something a little more complex like a strawberry cake with golden drips, we're sharing tips to teach you how to make a drip cake plus our favorite beginner recipes!

30 Easy Drip Cake Ideas for Beginners | If you're looking for simple and easy cake decorating ideas that wow, these drip cake recipes are just what you need! Made with chocolate ganache, you will be amazed at what you can create in mere minutes! Whether you prefer a vanilla cake with simple chocolate drips, or want to try something a little more complex like a strawberry cake with golden drips, we're sharing tips to teach you how to make a drip cake plus our favorite beginner recipes! from Meraki Lane https://ift.tt/THh8YjA via IFTTT

10 Fun and Educational STEM Space Activities for Kids | What is STEM? What are the benefits of STEM education for kids? And how do you teach it in a fun way? This post explains STEM learning and why it matters, and we've curated the best STEM activities to get kids excited about space! With ideas for kids in preschool, elementary school, and middle school, these classroom lesson plans will teach problem solving, critical thinking, leadership, decision making, and so much more!

10 Fun and Educational STEM Space Activities for Kids | What is STEM? What are the benefits of STEM education for kids? And how do you teach it in a fun way? This post explains STEM learning and why it matters, and we've curated the best STEM activities to get kids excited about space! With ideas for kids in preschool, elementary school, and middle school, these classroom lesson plans will teach problem solving, critical thinking, leadership, decision making, and so much more! from Meraki Lane https://ift.tt/lRUopaD via IFTTT

6 Apple Cider Vinegar Hair Rinses for Healthy Hair | An ACV hair rinse offers so many hair benefits - it relieves dry scalp, it's great for dandruff relief and prevention, and it's an easy frizzy hair remedy. If you want to know how to make an effective homemade ACV hair rinse, or prefer a list of drugstore products, this post has it all. Learn how to make a DIY herbal hair rinse using ACV and ingredients like rosemary, lavender, and horsetail for beautiful moisturized hair that's smooth!

Spring Nature Table - A spring nature table is a space used for placing natural items that reflect the season. It is meant to be explored and used as a nature study-aid in the home. Nature tables are perfect for sensory development, imaginative play, and are often used in Montessori and Waldorf education. | Rhythms of Play

Spring Nature Table - A spring nature table is a space used for placing natural items that reflect the season. It is meant to be explored and used as a nature study-aid in the home. Nature tables are perfect for sensory development, imaginative play, and are often used in Montessori and Waldorf education. | Rhythms of Play from Meraki Lane https://ift.tt/VEWqHfy via IFTTT

Exercise and Your Menstrual Cycle | Did you know you can sync your workouts with your menstrual cycle to improve your endurance and motivation? Cycle syncing is all about making lifestyle choices, from the food you eat to the exercises you do, according to the phases of your menstrual cycle - menstrual, follicular, ovulatory, and luteal. Click for 8 full body cycle syncing workouts for each phase of your menstrual cycle so you can crush your fitness goals and maximize your weight loss results.

Exercise and Your Menstrual Cycle | Did you know you can sync your workouts with your menstrual cycle to improve your endurance and motivation? Cycle syncing is all about making lifestyle choices, from the food you eat to the exercises you do, according to the phases of your menstrual cycle - menstrual, follicular, ovulatory, and luteal. Click for 8 full body cycle syncing workouts for each phase of your menstrual cycle so you can crush your fitness goals and maximize your weight loss results. from Meraki Lane https://ift.tt/WKlpUPt via IFTTT

Tips to Help You Set Healthy Boundaries with a Toxic Friend | Creating healthy relationships is so important, especially for people pleasers. Whether you're setting boundaries with a childhood friend, your BFF, or a casual friend at work, you need tools and strategies to set them effectively. Click to learn how to choose consequences and how to enforce them if/when your friend oversteps your boundaries so you can let go, protect your inner peace, and prioritize your mental health.

Tips to Help You Set Healthy Boundaries with a Toxic Friend | Creating healthy relationships is so important, especially for people pleasers. Whether you're setting boundaries with a childhood friend, your BFF, or a casual friend at work, you need tools and strategies to set them effectively. Click to learn how to choose consequences and how to enforce them if/when your friend oversteps your boundaries so you can let go, protect your inner peace, and prioritize your mental health. from Meraki Lane https://ift.tt/yTaC1Gr via IFTTT

8 Gratitude Activities for Kids and Adults | Practicing daily gratitude has many benefits like reduced stress and anxiety, better sleep, and improved mental health. Creating family activities, routines, and rituals where kids can learn how to practice gratitude is a great way to cultivate a daily gratitude practice. From gratitude crafts, jars, and dinnertime rituals for kids to meditation practice, vision boards, and journaling for yourself, we're sharing our favorite family-friendly ideas!

8 Shoulder Mobility Exercises | Trying to reduce shoulder pain and increase your range of motion? We've compiled a list of stretches & exercises you can include in your daily workouts that help strengthen your rotator cuff and surrounding muscles. Improve your posture, relieve pain, loosen tight shoulders, enhance your range of motion & increase mobility with these simple at-home exercises with dumbbells, resistance bands, a foam roller...or no equipment at all! Tap to learn more!

8 Shoulder Mobility Exercises | Trying to reduce shoulder pain and increase your range of motion? We've compiled a list of stretches & exercises you can include in your daily workouts that help strengthen your rotator cuff and surrounding muscles. Improve your posture, relieve pain, loosen tight shoulders, enhance your range of motion & increase mobility with these simple at-home exercises with dumbbells, resistance bands, a foam roller...or no equipment at all! Tap to learn more! from Meraki Lane https://ift.tt/Tv2BSUR via IFTTT

Chlorophyll Water 101: 11 Benefits and Recipes | From weight loss, to boosting energy levels, to increasing red blood cell production, chlorophyll water offers tons of health benefits. It's packed with anti-inflammatory agents & antioxidants, making it the perfect detox drink. If you want to know how to make homemade chlorophyll water, this post has you covered. We're sharing a simple 3-step process, plus our favorite DIY chlorophyll water recipes to add to your wellness routine!

30 Easy Drip Cake Ideas for Beginners | If you're looking for simple and easy cake decorating ideas that wow, these drip cake recipes are just what you need! Made with chocolate ganache, you will be amazed at what you can create in mere minutes! Whether you prefer a vanilla cake with simple chocolate drips, or want to try something a little more complex like a strawberry cake with golden drips, we're sharing tips to teach you how to make a drip cake plus our favorite beginner recipes!

31 Art Activities for Teens | Does your teenager say 'I'm bored' a lot? Are you looking for ways to reduce screen time in your home? Or do you need therapeutic activities for teens? This post has tips to encourage creativity in teens plus tons of simple yet fun art projects to pique their interest. From cool crafts, to mindful activities that will allow them to be expressive and work through their feelings, these ideas for teen boys and girls that can be used in therapy and counselling too!

31 Art Activities for Teens | Does your teenager say 'I'm bored' a lot? Are you looking for ways to reduce screen time in your home? Or do you need therapeutic activities for teens? This post has tips to encourage creativity in teens plus tons of simple yet fun art projects to pique their interest. From cool crafts, to mindful activities that will allow them to be expressive and work through their feelings, these ideas for teen boys and girls that can be used in therapy and counselling too! from Meraki Lane https://ift.tt/6oxEMUa via IFTTT

10 Fun and Educational STEM Space Activities for Kids | What is STEM? What are the benefits of STEM education for kids? And how do you teach it in a fun way? This post explains STEM learning and why it matters, and we've curated the best STEM activities to get kids excited about space! With ideas for kids in preschool, elementary school, and middle school, these classroom lesson plans will teach problem solving, critical thinking, leadership, decision making, and so much more!

10 Best Prebiotic Foods to Eat for Gut Health | Are you looking to find the best foods for a healthy microbiome that you can include in your favorite meals and snacks? Creating recipes with both probiotic and prebiotic foods is a simple, natural way to improve your digestive health, boost your immune system, and it can even help increase sleep quality! Click to learn the difference between probiotic vs prebiotic foods, plus a list of superfoods to add to your grocery list!

Chlorophyll Water 101: 11 Benefits and Recipes | From weight loss, to boosting energy levels, to increasing red blood cell production, chlorophyll water offers tons of health benefits. It's packed with anti-inflammatory agents & antioxidants, making it the perfect detox drink. If you want to know how to make homemade chlorophyll water, this post has you covered. We're sharing a simple 3-step process, plus our favorite DIY chlorophyll water recipes to add to your wellness routine!

6 Apple Cider Vinegar Hair Rinses for Healthy Hair | An ACV hair rinse offers so many hair benefits - it relieves dry scalp, it's great for dandruff relief and prevention, and it's an easy frizzy hair remedy. If you want to know how to make an effective homemade ACV hair rinse, or prefer a list of drugstore products, this post has it all. Learn how to make a DIY herbal hair rinse using ACV and ingredients like rosemary, lavender, and horsetail for beautiful moisturized hair that's smooth!

This adorable Easter snack mix is such a fun treat! It's both sweet and salty - you won’t be able to stay away from it and neither will the kids!

This adorable Easter snack mix is such a fun treat! It's both sweet and salty - you won’t be able to stay away from it and neither will the kids! from Meraki Lane https://ift.tt/ZHkR9oX via IFTTT

Scalp Massage 101: 13 Benefits and Techniques | Scalp massages are great for hair growth, healthy scalp circulation, and dry scalp prevention! But how do you give yourself one? In this post we're sharing our tips & techniques for a DIY scalp massage and the directions on how to use a scalp massage tool or brush! Whether you're using your fingertips or a jade scalp comb, the benefits are worth adding this step to your shower routine, even if just for relaxation! Give one a try with these hacks!

Scalp Massage 101: 13 Benefits and Techniques | Scalp massages are great for hair growth, healthy scalp circulation, and dry scalp prevention! But how do you give yourself one? In this post we're sharing our tips & techniques for a DIY scalp massage and the directions on how to use a scalp massage tool or brush! Whether you're using your fingertips or a jade scalp comb, the benefits are worth adding this step to your shower routine, even if just for relaxation! Give one a try with these hacks! from Meraki Lane https://ift.tt/JCsuSmN via IFTTT

Looking for the perfect St. Patrick’s Day food for kids to make March 17 a hit? Whether you’re looking for school treats, healthy snacks, or fun ideas for breakfast, lunch, and dinner, we’ve got 10 St. Patrick’s Day treats you and your little ones will love.

50 Simple Salmon Bowl Recipes | Basic salmon filets can get boring, why not try something new? Salmon bowls are quick and easy, perfect for healthy make ahead weeknight dinners or meal prepped lunches, and packed with nutrient-dense ingredients! Whether you prefer your salmon canned, oven baked, or crispy from an air fryer, we've curated the best recipes! From Korean to Mediterranean, Greek to BBQ, click to learn how to use simple ingredients like teriyaki or pesto sauce for a serious upgrade!

50 Simple Salmon Bowl Recipes | Basic salmon filets can get boring, why not try something new? Salmon bowls are quick and easy, perfect for healthy make ahead weeknight dinners or meal prepped lunches, and packed with nutrient-dense ingredients! Whether you prefer your salmon canned, oven baked, or crispy from an air fryer, we've curated the best recipes! From Korean to Mediterranean, Greek to BBQ, click to learn how to use simple ingredients like teriyaki or pesto sauce for a serious upgrade! from Meraki Lane https://ift.tt/3KtEruZ via IFTTT

Rice Krispie Treats with a twist – they’re made with marshmallow Peeps and layered for a beautiful, colorful Easter treat! Make these Layered Peeps Treats for all of your spring gatherings!

Rice Krispie Treats with a twist – they’re made with marshmallow Peeps and layered for a beautiful, colorful Easter treat! Make these Layered Peeps Treats for all of your spring gatherings! from Meraki Lane https://ift.tt/Q4V8xAm via IFTTT

8 Shoulder Mobility Exercises | Trying to reduce shoulder pain and increase your range of motion? We've compiled a list of stretches & exercises you can include in your daily workouts that help strengthen your rotator cuff and surrounding muscles. Improve your posture, relieve pain, loosen tight shoulders, enhance your range of motion & increase mobility with these simple at-home exercises with dumbbells, resistance bands, a foam roller...or no equipment at all! Tap to learn more!

Colcannon is a traditional Irish recipe of mashed potatoes, cabbage & leeks that’s perfect for celebrating St. Patrick’s Day

Colcannon is a traditional Irish recipe of mashed potatoes, cabbage & leeks that’s perfect for celebrating St. Patrick’s Day from Meraki Lane https://ift.tt/wvUah1m via IFTTT

from Meraki Lane https://ift.tt/0Kf12yx via IFTTT

6 Apple Cider Vinegar Hair Rinses for Healthy Hair | An ACV hair rinse offers so many hair benefits - it relieves dry scalp, it's great for dandruff relief and prevention, and it's an easy frizzy hair remedy. If you want to know how to make an effective homemade ACV hair rinse, or prefer a list of drugstore products, this post has it all. Learn how to make a DIY herbal hair rinse using ACV and ingredients like rosemary, lavender, and horsetail for beautiful moisturized hair that's smooth!

Scalp Massage 101: 13 Benefits and Techniques | Scalp massages are great for hair growth, healthy scalp circulation, and dry scalp prevention! But how do you give yourself one? In this post we're sharing our tips & techniques for a DIY scalp massage and the directions on how to use a scalp massage tool or brush! Whether you're using your fingertips or a jade scalp comb, the benefits are worth adding this step to your shower routine, even if just for relaxation! Give one a try with these hacks!

21 Unique and Meaningful Handprint Crafts for Kids | If you're looking for homemade keepsakes and DIY gifts kids can make, this post is for you! We've curated tons of handprint crafts for all ages and stages - babies, toddlers, preschool and kindergarten age kids, and more! Whether you're looking for air dry clay or salt dough handprint art projects, or prefer to get messy with finger-paints, there are tons of great ideas to choose from for every holiday and season!

21 Unique and Meaningful Handprint Crafts for Kids | If you're looking for homemade keepsakes and DIY gifts kids can make, this post is for you! We've curated tons of handprint crafts for all ages and stages - babies, toddlers, preschool and kindergarten age kids, and more! Whether you're looking for air dry clay or salt dough handprint art projects, or prefer to get messy with finger-paints, there are tons of great ideas to choose from for every holiday and season! from Meraki Lane https://ift.tt/zALkhxg via IFTTT

If you’re looking for the perfect St. Patrick’s Day crafts for kids to keep your little ones busy when it’s too cold to go outside, we’ve got you covered. Whether you’re looking for ways to keep toddlers and preschoolers entered at home, or need classroom ideas for schools, this collection of shamrock, leprechaun, and rainbow activities are sure to be a hit. We especially love number 12!

If you’re looking for the perfect St. Patrick’s Day crafts for kids to keep your little ones busy when it’s too cold to go outside, we’ve got you covered. Whether you’re looking for ways to keep toddlers and preschoolers entered at home, or need classroom ideas for schools, this collection of shamrock, leprechaun, and rainbow activities are sure to be a hit. We especially love number 12! from Meraki Lane https://ift.tt/rLegGU4 via IFTTT

Buffalo chickpea dip is spicy, creamy and the ultimate snack or appetizer. Great for weekday snacking, cookouts, parties or game day. This healthy vegan buffalo dip is dairy free and budget friendly. Ready in just 5 minutes.

Buffalo chickpea dip is spicy, creamy and the ultimate snack or appetizer. Great for weekday snacking, cookouts, parties or game day. This healthy vegan buffalo dip is dairy free and budget friendly. Ready in just 5 minutes. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/nz62ol4 via IFTTT

14 Simple Self-Care Ideas for Busy Parents Who Need a Break | Whether you need to get out of the house or pause in the moment to deep breathe, prioritizing self-care as a parent is important. Let off some steam with a yoga class or in a rage room, or experience deep relaxation on vacation. Click for a list of self care ideas you can add to your routine or splurge on when you have extra time. Plan a day or a whole week to pour back into yourself. These ideas are easy, relaxing, and practical.

6 Trending Micro French Manicure Designs | Bring the minimalist trend to your nails! If you love the French mani look but need something short, simple, subtle, and practical, this post is for you! DIY it or bring this nail inspiration to your nail salon and try a micro french manicure on your short nails. Play around with different shapes: oval, square, or almond, or even trendy colors like brown, black, red, or blue! These tips & tutorials will help your micro mani come out perfect every time!

6 Trending Micro French Manicure Designs | Bring the minimalist trend to your nails! If you love the French mani look but need something short, simple, subtle, and practical, this post is for you! DIY it or bring this nail inspiration to your nail salon and try a micro french manicure on your short nails. Play around with different shapes: oval, square, or almond, or even trendy colors like brown, black, red, or blue! These tips & tutorials will help your micro mani come out perfect every time! from Meraki Lane https://ift.tt/foa9p5F via IFTTT

30 Discreet Tattoo Locations and Designs | Tattoo placement is almost as important as the tattoo itself! If you're looking for a small design that can be easily hidden, this post is for you. We've compiled the best feminine tattoo ideas for your arm, back, ear, finger, or the areas completely hidden by clothes. Whether you're looking for a text tattoo with your favorite quote or date, or you want a dainty flower, tiny heart, or a unique constellation, you're sure to be inspired by this post!

30 Discreet Tattoo Locations and Designs | Tattoo placement is almost as important as the tattoo itself! If you're looking for a small design that can be easily hidden, this post is for you. We've compiled the best feminine tattoo ideas for your arm, back, ear, finger, or the areas completely hidden by clothes. Whether you're looking for a text tattoo with your favorite quote or date, or you want a dainty flower, tiny heart, or a unique constellation, you're sure to be inspired by this post! from Meraki Lane https://ift.tt/yhxgnXM via IFTTT

8 Shoulder Mobility Exercises | Trying to reduce shoulder pain and increase your range of motion? We've compiled a list of stretches & exercises you can include in your daily workouts that help strengthen your rotator cuff and surrounding muscles. Improve your posture, relieve pain, loosen tight shoulders, enhance your range of motion & increase mobility with these simple at-home exercises with dumbbells, resistance bands, a foam roller...or no equipment at all! Tap to learn more!

30 Heart Healthy Mediterranean Diet Dinner Recipes for Weight Loss | If you want to lose weight, the Mediterranean way of eating is delicious and sustainable. Whether you like to cook on the fly, or use an instant pot or crock pot, there are tons of easy make ahead recipes to choose from, and we've curated the best of the best! From hummus bowls, to quinoa stuffed peppers, to avocado caprese wraps, to frittatas and more, these Mediterranean recipes lower blood pressure and cholesterol to boot!

30 Easy Drip Cake Ideas for Beginners | If you're looking for simple and easy cake decorating ideas that wow, these drip cake recipes are just what you need! Made with chocolate ganache, you will be amazed at what you can create in mere minutes! Whether you prefer a vanilla cake with simple chocolate drips, or want to try something a little more complex like a strawberry cake with golden drips, we're sharing tips to teach you how to make a drip cake plus our favorite beginner recipes!