POST WORKOUT CARBS

Pickled red onions are so easy to make and add flavor to any dish. Add them to salads, tacos, avocado toast or on sandwiches or burgers. These have no added sugar and are Whole30, gluten free, paleo and vegan. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/BtVvLmO via IFTTT

10 Virtual Halloween Games and Activities for Kids | Whether you're hosting a virtual Halloween party for your kids and their BFFs, or you're organizing a virtual classroom party for your students, we've got lots of great party ideas to help make it extra special. While traditional costume parades and trick-or-treating may not be possible (thank goodness for Halloween costumes with masks!), these interactive virtual party games for kids are easy, fun, and perfect for Zoom and FaceTime! from Meraki Lane https://ift.tt/9hLSFnm via IFTTT

Looking for cheap, easy, and awesome DIY Halloween costumes for kids? We’ve got you covered. We’ve rounded up 20 of the best costumes for boys and girls your kids will love. Whether you’re the parent of a feisty toddler, or have school-aged kids, these unique no-sew costumes are your ticket to a stress-free Halloween! from Meraki Lane https://ift.tt/IRzlf89 via IFTTT

Buffalo cauliflower salad with tahini ranch dressing is so easy to make and packed with flavor. This healthy gluten free buffalo cauliflower salad recipe is ready in about 30 minutes. This salad is spicy, creamy, crunchy and super filling and perfect for a meatless lunch or dinner. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/rTJhfCx via IFTTT

Looking for easy and fun indoor activities for kids you can set-up at home when the weather’s too gross to go outside? We’ve got you covered. Perfect for rainy days in summer and snow days in winter, these activities, games, arts, and crafts will keep you and your little ones from climbing the wall when school’s out and desperation calls! from Meraki Lane https://ift.tt/trpnS4M via IFTTT

18 Things To Do with Kids in Chicago | If you're organizing a family vacation to The Windy City and need a list of the top things to do, we've got you covered! This post details the best times to visit Chicago, what to pack, the best family-friendly hotels, and we've included lots of things to do for every budget. Whether you're traveling in summer, fall, winter, or spring, there are so many cool and unique things kids of all ages will like - even teens! Many of these ideas completely free too! from Meraki Lane https://ift.tt/eaVGP4f via IFTTT

7 Natural Melasma Remedies | Also called the 'mask of pregnancy', melasma doesn't cause physical discomfort but can make you feel self-conscious. If you've ever searched for tips on how to get rid of melasma, you know there is not quick fix. But there are tons of home remedies that can help fade existing patches of hyperpigmentation and prevent new ones from forming. From a DIY turmeric face mask, to liquorice extract and red lentils, to foods high in vitamin D, check out these easy remedies! from Meraki Lane https://ift.tt/fk7MJU0 via IFTTT

Air fryer baked oatmeal is quick, easy and so simple. This single serve oatmeal is perfect for breakfast or snacking and is vegan, egg free and gluten free. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/EcCPlX5 via IFTTT

40 Healthy and Filling Pistachio Recipes for Every Meal | Pistachios offer a healthy addition to any meal or snack. They offer many health benefits, and they are crunchy and delicious to boot! We've curated our favorite sweet and savory pistachio recipes for breakfast, lunch, dinner, snacks, and desserts! Whether you prefer your pistachios raw, roasted, smoked, candied, salted, spicy, or something in between, there's a recipe here for you! from Meraki Lane https://ift.tt/aAkFP84 via IFTTT

Looking for Thanksgiving desserts for kids to get your little ones excited about the holidays? From Oreo Turkeys to Candy Corn Rice Krispies to Pumpkin Patch Pudding Cups, there’s a Thanksgiving dessert in here the whole family will love! from Meraki Lane https://ift.tt/euBbhiq via IFTTT

15 Simple Daily Habits To Reduce Anxiety | If you or someone you love suffers from occasional anxiety or a diagnosed anxiety disorder, you've probably already considered things like cognitive behavior therapy and medication. But did you know there are a lot of daily habits that can both reduce anxiety and make it worse? Your sleep hygiene, diet, and social media usage are a few examples of things that can impact you both positively and negatively, and this post has tons of other tips to help! from Meraki Lane https://ift.tt/VMNQK6G via IFTTT

Cauliflower lentil tacos are so easy to make and ready in just 15 minutes! These gluten free lentil cauliflower tacos are the perfect healthy dinner and a great meatless meal. Add your favorite toppings for the best vegan tacos. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/oMjOvit via IFTTT

Looking for DIY Thanksgiving decorations for kids to help decorate your home for the season? We’ve got you covered. From Thanksgiving Footprint Turkeys to Popsicle Stick Scarecrow Magnets to a ridiculously cute I Am Thankful pumpkin, we’ve got 25 fun Thanksgiving activities for kids that are easy to make using inexpensive household items and dollar store finds. Who knew teaching kids to be thankful could be so adorable and fun?! from Meraki Lane https://ift.tt/1JrYEQs via IFTTT

10 Virtual Halloween Games and Activities for Kids | Whether you're hosting a virtual Halloween party for your kids and their BFFs, or you're organizing a virtual classroom party for your students, we've got lots of great party ideas to help make it extra special. While traditional costume parades and trick-or-treating may not be possible (thank goodness for Halloween costumes with masks!), these interactive virtual party games for kids are easy, fun, and perfect for Zoom and FaceTime! from Meraki Lane https://ift.tt/4KXZqOr via IFTTT

The best dairy free buffalo chicken dip! This healthy buffalo chicken dip is so easy to make and made with no mayo, cheese or milk. Great for appetizers, game day snacks or a simple weeknight meal. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/NBj0eO7 via IFTTT

Looking for cheap, easy, and awesome DIY Halloween costumes for kids? We’ve got you covered. We’ve rounded up 20 of the best costumes for boys and girls your kids will love. Whether you’re the parent of a feisty toddler, or have school-aged kids, these unique no-sew costumes are your ticket to a stress-free Halloween! from Meraki Lane https://ift.tt/LFDykzi via IFTTT

Apple pie baked oatmeal is so easy to make and the best healthy breakfast or snack. This vegan baked oatmeal recipe is gluten free, dairy free and so flavorful. Great for meal prep too! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/nhFojZ2 via IFTTT

If you’re looking for the perfect decorations to get into the Halloween spirit, make sure to add these DIY mason jar Halloween decorations to your list! from Meraki Lane https://ift.tt/fXDbR9t via IFTTT

HPA Axis Dysfunction Recovery 101 | The HPA axis represents the relationship between the hypothalamus, pituitary gland, and adrenal glands. HPA axis dysfunction - AKA 'adrenal fatigue' - can cause signs and symptoms from fatigue, insomnia, and brain fog, to inflammation, irritable bowel syndrome, and dizziness, to an inability to cope with stress. This post includes treatment options to help you get to the root cause of your symptoms - diet, exercise, supplements, and more! from Meraki Lane https://ift.tt/iLWb4tG via IFTTT

Air fryer frozen cauliflower is so easy to make and ready in 20 minutes. This perfectly cooked cauliflower is a great side dish and is even great for snacking! Low carb, Whole30, paleo and vegan friendly! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/CzVIUZS via IFTTT

Mom Brain 101: 15 Signs, Causes and Tips to Cope! | While not a medical diagnosis per se, mom brain is REAL. Am I right?! Also known as “Mommy Brain”, “Baby Brain”, and “Momnesia”, it can leave you feeling forgetful, scattered, and distracted. If you sometimes find yourself forgetting someone's name, wondering why you walked into a room, or frantically searching for your keys, this post is for you! We're sharing 5 simple - but helpful - tips to help you cope with Mon Brain! from Meraki Lane https://ift.tt/WnlFbum via IFTTT

25 Construction Paper Crafts for Kids | If you’re looking for easy art projects for toddlers, kids in preschool and kindergarten, and elementary aged children, these kids activities develop fine motor skills, hand eye coordination, scissor skills, and more. With fall, winter, spring, and summer crafts, as well as holiday inspiration for Halloween, Christmas, Valentine’s Day, and Easter, there are tons of fun step by step DIY projects here for every age and stage! from Meraki Lane https://ift.tt/CtcHUaB via IFTTT

White bean pesto is thick, creamy and incredibly flavorful. This pesto is great for adding to pasta, pizza, sandwiches, wraps or as a dip for fresh or roasted veggies. This recipe is vegan, gluten free and dairy free. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/zh9wEJ6 via IFTTT

21 Things To Do with Kids in Vancouver | Traveling to British Columbia, Canada with the family? Not sure when to go and what to pack? Need a list of fun, cool, unique, and CHEAP things to do with kids, tweens, and teens? We've got you covered. We're curated a list of all your travel-related needs to help you plan your itinerary, and while we couldn't narrow it down to our top 10 fave family-friendly activities, we have plenty of ideas for you to choose from! from Meraki Lane https://ift.tt/Ct5zUgs via IFTTT

Looking for Thanksgiving desserts for kids to get your little ones excited about the holidays? From Oreo Turkeys to Candy Corn Rice Krispies to Pumpkin Patch Pudding Cups, there’s a Thanksgiving dessert in here the whole family will love! from Meraki Lane https://ift.tt/WwSDZjN via IFTTT

Thankfully, there are a lot of great DIY Halloween decoration ideas floating around on Pinterest, and I was able to find lots of great ideas of things I can make with my daughter. And since I am sure there is another poor soul like myself our there who makes promises she cannot keep, I decided to share my favorite easy DIY Halloween decorations with you. from Meraki Lane https://ift.tt/ZGtOfKs via IFTTT

20 Things To Do with Kids in Boston | Traveling with the kids to Massachusetts and need a list of family-friendly things to do in Boston? Learn when to go, where to stay, what to pack, kid-friendly restaurants, and the best activities for all ages - even teens! Whether you're visiting in summer, fall, winter, or for spring break, there are so many cool, fun, and unique things to do, and we're sharing the best of the best! We've included the top cool, cheap, and free options for all budgets! from Meraki Lane https://ift.tt/LRIeTG4 via IFTTT

Looking for DIY Thanksgiving decorations for kids to help decorate your home for the season? We’ve got you covered. From Thanksgiving Footprint Turkeys to Popsicle Stick Scarecrow Magnets to a ridiculously cute I Am Thankful pumpkin, we’ve got 25 fun Thanksgiving activities for kids that are easy to make using inexpensive household items and dollar store finds. Who knew teaching kids to be thankful could be so adorable and fun?! from Meraki Lane https://ift.tt/fDdwS7p via IFTTT

10 Virtual Halloween Games and Activities for Kids | Whether you're hosting a virtual Halloween party for your kids and their BFFs, or you're organizing a virtual classroom party for your students, we've got lots of great party ideas to help make it extra special. While traditional costume parades and trick-or-treating may not be possible (thank goodness for Halloween costumes with masks!), these interactive virtual party games for kids are easy, fun, and perfect for Zoom and FaceTime! from Meraki Lane https://ift.tt/5jqb3dt via IFTTT

25 Delicious Gluten-Free Muffin Recipes | Whether you or your kids have a gluten intolerance or celiac disease, there are tons of easy to make and healthy muffin recipes that taste divine, and we've curated the best of the best! We've included recipes with different flour alternatives - almond flour, Bobs Red Mill, coconut flour, etc. - with vegan, dairy free, sugar free, and egg free options. From basic blueberry, to banana with chocolate chips, these recipes will not disappoint! from Meraki Lane https://ift.tt/7ItloK9 via IFTTT

Halloween nail art is such a fun and simple way to add a little excitement in the days and weeks leading up to Halloween. Whether you have gel or acrylic nails, long coffin or stiletto nails, or short plain nails, these step-by-step nail art tutorials will give your hands a serious upgrade this October! Grab your black, orange, and purple polish, and give some of these at home manicure ideas a try. from Meraki Lane https://ift.tt/0xrL4FC via IFTTT

7 Natural Raynaud Syndrome Remedies to Prevent and Treat Symptoms | What is Raynaud Syndrome? What causes it, what are the signs and symptoms, and when should you seek medical attention? We answer all of these questions - and more! If you experience white fingers and/or toes in response to cold, stress, and emotional upset, you are not alone. Click to learn more about this phenomenon, along with how to prevent it from happening and home remedies to help relieve discomfort when it does. from Meraki Lane https://ift.tt/MvRaV9Q via IFTTT

Vegan chipotle mayo is so easy to make and adds so much flavor to any dish. Use it on tacos, sandwiches, wraps or as a dip for fries or veggies. This creamy chipotle mayo is made without eggs or coconut and is perfect for meal prep! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/9o72IOc via IFTTT

7 Natural Melasma Remedies | Also called the 'mask of pregnancy', melasma doesn't cause physical discomfort but can make you feel self-conscious. If you've ever searched for tips on how to get rid of melasma, you know there is not quick fix. But there are tons of home remedies that can help fade existing patches of hyperpigmentation and prevent new ones from forming. From a DIY turmeric face mask, to liquorice extract and red lentils, to foods high in vitamin D, check out these easy remedies! from Meraki Lane https://ift.tt/yMx50VY via IFTTT

Phosphorus Deficiency 101: 8 Treatment Options and Foods to Eat | While a phosphorous deficiency is rare, it can occur in people with diabetes and certain inherited disorders, as well as those who are malnourished. This post outlines common signs and symptoms of low phosphorous levels, as well as 6 phosphorous rich foods you can add to your diet to ensure you levels are optimal. From sardines to pumpkin seeds, and everything in between, add these to your daily diet for a healthy boost! from Meraki Lane https://ift.tt/5U2BTlM via IFTTT

60 Family Dinner Conversation Starters to Connect with Your Kids | If you're looking for a list of fun and creative conversation starters for kids, this post is just what you need. Family meals are a great way to establish family values, expand your child's vocabulary, and spend quality time together. You can use these table conversation starters for any meal (not just dinner!), on a road trip, and for extended family get togethers at Thanksgiving, Christmas, and other big milestones! from Meraki Lane https://www.pinterest.com/pin/188588303138834393/ via IFTTT

How to Delegate Effectively: 8 Tips and Tricks | If you constantly feel overwhelmed and burnt out, it's time to learn how to ask for help. Learning how to delegate at work and at home sounds scary, but when it's done strategically, it can be extremely empowering. Delegating work tasks and/or household chores that don't need to be done by YOU will allow you to focus on the things that matter, allowing you a more balanced life. Click to learn how to stop overthinking and get the help you need! from Meraki Lane https://ift.tt/PKQZ34t via IFTTT

21 Things To Do with Kids in Vancouver | Traveling to British Columbia, Canada with the family? Not sure when to go and what to pack? Need a list of fun, cool, unique, and CHEAP things to do with kids, tweens, and teens? We've got you covered. We're curated a list of all your travel-related needs to help you plan your itinerary, and while we couldn't narrow it down to our top 10 fave family-friendly activities, we have plenty of ideas for you to choose from! from Meraki Lane https://ift.tt/jtcuwNl via IFTTT

Balsamic roasted eggplant is so flavorful and the perfect vegan meal or side dish. Balsamic roasted eggplant topped with creamy spinach and fresh tomatoes is perfect for entertaining, holiday meals or a simple weeknight dinner. Dairy free, gluten free and plant based! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Splowz7 via IFTTT

Air fryer butternut squash is so easy to make and cooks so much faster than in the oven. Perfectly cooked butternut squash ready in just 16 minutes and great as a side dish or adding to salads or tacos! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/JoAPsid via IFTTT

12 Foods High in Iron | If you're looking for a list of the best high iron foods to add to your daily diet to help prevent and treat the signs and symptoms of iron deficiency anemia, we're curated tons of easy ideas to help. Eat these on their own, or use them to prepare yummy snacks and meals for yourself and your kids. Perfect for vegans, to combat anemia during pregnancy or your period, or to compliment iron supplements, these foods will help you feel better sooner. from Meraki Lane https://ift.tt/Lpiv2fJ via IFTTT

Creamy spicy bang bang shrimp is so easy to make and packed with flavor. This healthy bang bang shrimp is just as good as takeout but so much better for you! This bang bang shrimp is Whole30, paleo and low carb! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/Eq3cpIl via IFTTT

Tuna pesto pasta is packed with flavor and so easy to make. This healthy pesto tuna pasta dish is ready in just 15 minutes and is dairy free, gluten free and perfect for weeknight meals. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/JS16iYa via IFTTT

8 Hip Pain Exercises to Reduce Pain and Increase Mobility | Hip pain got you down? Don't stress! This post has lots of helpful information, including common causes of hip pain, things that make hip pain worse, when to see a doctor, and effective stretches and exercises to help ease hip pain and discomfort. Perfect for women and for men of all ages and stages, these physical therapy inspired tips and exercises will teach you how to get rid of nagging pain and feel better sooner. from Meraki Lane https://ift.tt/xlC7MZz via IFTTT

8 Guided Meditations For Sleep | Whether you suffer from occasional sleeplessness or chronic insomnia, these guided meditations for beginners will train your brain to relax in preparation for sleep. You can stream these for free, and we've included a mixtures of lengths and types of mediations - from mindful scripts to soothing noises, and everything in between. You can also use these in the morning or afternoon when you feel anxious, and yes, we've included Jason Stephenson in our collection! from Meraki Lane https://ift.tt/vs6iVdS via IFTTT

25 Delicious Gluten-Free Muffin Recipes | Whether you or your kids have a gluten intolerance or celiac disease, there are tons of easy to make and healthy muffin recipes that taste divine, and we've curated the best of the best! We've included recipes with different flour alternatives - almond flour, Bobs Red Mill, coconut flour, etc. - with vegan, dairy free, sugar free, and egg free options. From basic blueberry, to banana with chocolate chips, these recipes will not disappoint! from Meraki Lane https://ift.tt/M2RwC6q via IFTTT

20 Things To Do with Kids in Boston | Traveling with the kids to Massachusetts and need a list of family-friendly things to do in Boston? Learn when to go, where to stay, what to pack, kid-friendly restaurants, and the best activities for all ages - even teens! Whether you're visiting in summer, fall, winter, or for spring break, there are so many cool, fun, and unique things to do, and we're sharing the best of the best! We've included the top cool, cheap, and free options for all budgets! from Meraki Lane https://ift.tt/I5jA7fm via IFTTT

Pumpkin oatmeal bars are so easy to make and packed with flavor. These healthy protein pumpkin bars are egg free, gluten free and vegan and perfect for meal prep too! These oatmeal pumpkin bars are kid friendly and make great snacks too! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/urRtbA8 via IFTTT

Feeling Queasy? 10 Natural Nausea Remedies for Fast Relief | Whether you're experiencing morning sickness, food poisoning, a stomach bug, a hangover, motion sickness, or just a random upset tummy, this post is just what you need! We're outlining common causes of nausea, things that make nausea worse, when to see a doctor, and we've also curated the best natural remedies to help you feel better sooner. From what to eat and avoid, to other home remedies to settle your stomach, these tips help! from Meraki Lane https://ift.tt/2xrNHUd via IFTTT

7 Easy Bullet Journal Ideas for Beginners | Whether you start your bujo in January, July, or September, it's a fun and simple tool that can completely transform your life. Whether you're looking for a habit tracker, mood tracker, or you need a creative daily, weekly, and/or monthly spread to manage your appointments, meetings, and assignments, this post has lots of inspiration on the types of pages to include in your bullet journal, with links to cute ideas that are easy to recreate. from Meraki Lane https://ift.tt/vHRk21G via IFTTT