HPA Axis Dysfunction Recovery 101 | The HPA axis represents the relationship between the hypothalamus, pituitary gland, and adrenal glands. HPA axis dysfunction - AKA 'adrenal fatigue' - can cause signs and symptoms from fatigue, insomnia, and brain fog, to inflammation, irritable bowel syndrome, and dizziness, to an inability to cope with stress. This post includes treatment options to help you get to the root cause of your symptoms - diet, exercise, supplements, and more!

HPA Axis Dysfunction Recovery 101 | The HPA axis represents the relationship between the hypothalamus, pituitary gland, and adrenal glands. HPA axis dysfunction - AKA 'adrenal fatigue' - can cause signs and symptoms from fatigue, insomnia, and brain fog, to inflammation, irritable bowel syndrome, and dizziness, to an inability to cope with stress. This post includes treatment options to help you get to the root cause of your symptoms - diet, exercise, supplements, and more!

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