15 Simple Daily Habits To Reduce Anxiety | If you or someone you love suffers from occasional anxiety or a diagnosed anxiety disorder, you've probably already considered things like cognitive behavior therapy and medication. But did you know there are a lot of daily habits that can both reduce anxiety and make it worse? Your sleep hygiene, diet, and social media usage are a few examples of things that can impact you both positively and negatively, and this post has tons of other tips to help!

15 Simple Daily Habits To Reduce Anxiety | If you or someone you love suffers from occasional anxiety or a diagnosed anxiety disorder, you've probably already considered things like cognitive behavior therapy and medication. But did you know there are a lot of daily habits that can both reduce anxiety and make it worse? Your sleep hygiene, diet, and social media usage are a few examples of things that can impact you both positively and negatively, and this post has tons of other tips to help!

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