POST WORKOUT CARBS

55 Queso Dip Recipes | Attention cheese lovers! If you love queso, you're going to love these homemade queso recipes!!! They are easy to make and oh so good. From easy traditional Mexican queso, to smoked bacon, to spicy sausage, to a delicious chorizo mushroom and onion recipe, we've included tons of easy ideas, including low carb, keto, plant-based, and vegan options, and simple crockpot recipes too! from Meraki Lane https://ift.tt/3xCUCb0 via IFTTT

10 Virtual Sleepover Activities for Kids | If distance, sickness, and/or a global pandemic are preventing your child from enjoying a traditional sleepover with his/her friends, these virtual sleep over ideas will inspire you! We've curated tons of easy, fun, and budget-friendly things to do via Zoom or FaceTime for kids, tweens, and teens! Whether you're organizing a virtual birthday party for kids, or a standard slumber party, we're sharing our favorite online games for kids! from Meraki Lane https://ift.tt/3aP545y via IFTTT

25 Whipped Coffee Recipes | Whether you just found the wonderful world of whipped coffee on TikTok, or you've been drinking it for years, this post will teach you how to make whipped coffee at home in 4 easy steps, along with our best tips and hacks to help you perfect this delicious trend, and our favorite recipes to boot! Whether you like your coffee hot or iced, with or without sugar, with additional flavors like chocolate and vanilla, there's a recipe here for you! from Meraki Lane https://ift.tt/3xCTLHt via IFTTT

8 IT Band Stretches and Exercises | If you suspect you may have iliotibial syndrome (aka IT band syndrome), this post is a great resource. It includes lots of helpful info - what is IT syndrome? what are the signs, symptoms, and causes? how can it be prevented? - as well as the best stretches and exercises to alleviate knee pain and hip pain while also loosening tight hips and hip flexors. If you want to know how to heal your IT band, this post has tips on how to treat and prevent pain! from Meraki Lane https://ift.tt/3td8DIZ via IFTTT

7 Plank Workouts for a Killer Core | Whether you have 5 minutes or 20 minutes to spare, we've curated the best plank workouts for women and for men to help tighten and tone your core and abdominal muscles. There are so many benefits of incorporating planks in your weekly workout schedule, and while they make look easy, they give you a full body workout and are a great way to sculpt your abs and obliques! Perfect for beginners and beyond, lose belly fat fast with these home exercises! from Meraki Lane https://ift.tt/3vz0gZW via IFTTT

10 Trampoline Workouts For Weight Loss | Whether you have a mini indoor trampoline in your basement or a big full size trampoline in your backyard, there are tons of ways you can use it to lose weight. Jumping is such a great form of exercise, and we're excited to share our favorite trampoline exercise tips and routine ideas for beginners and beyond! The benefits of having a trampoline aren't just for kids - the offer a great way for adults to squeeze HIIT and cardio in at home too! from Meraki Lane https://ift.tt/3ue4Rk4 via IFTTT

So many fabulous Christmas tree crochet patterns in this collection - they're super cute and the perfect way to decorate for the Holidays from Clare | Just Bright Ideas https://ift.tt/3eFEfls via IFTTT

4 DIY Aloe Vera Face Masks For a Clear Complexion | If you're looking for skin care recommendations for healthy, glowing skin, aloe vera is about to become your new BFF. It's anti-inflammatory, making it a great natural remedy for sunburns, acne, skin irritation and inflammation, and it can help get rid of wrinkles and slow signs of ageing. We're sharing 4 easy homemade aloe vera face mask recipe ideas for dry skin, for oily skin, for acne, and more! from Meraki Lane https://ift.tt/3nzWCwj via IFTTT

How to Wax Your Own Eyebrows at Home | If you're looking for the best at home products and at home tutorials to help you learn how to shape your eyebrows and wax unwanted hairs yourself, we've curated all the tips you need! Whether you want to wax your brows with strips or with an at home natural DIY sugar wax, we're sharing brow shaping tips, videos, and tutorials to ensure your brows are always on fleek - even when you can't get to the salon! from Meraki Lane https://ift.tt/2SdLJVb via IFTTT

7 Kids Yoga Poses | If you're looking for yoga poses and videos to help your kids (or students) calm down, relax, focus, and concentrate, this post is a great place to start! We're sharing 7 easy yoga poses for kids, along with 5 free yoga videos you can stream for free! Whether you're looking for calming activities you can use in the classroom, or mom and me ideas to add to your morning or evening routine, these poses and sequences are fun, easy, and relaxing! from Meraki Lane https://ift.tt/2QCdeHN via IFTTT

6 Diastasis Recti Exercises for Women | If you're looking for workouts you can do to get rid of your mummy tummy, you're in luck! We're sharing everything you need to know for healing and recovery, including 8 exercises to avoid, and 6 core strengthening workouts you can do at home post-baby for the best results. Commit to the challenge and don't forget to take before and after photos to track your progress! from Meraki Lane https://ift.tt/3e8rjWo via IFTTT

This collection of Weight Watchers recipes with points has everything you need to stick to your daily allowance without feeling as though you’re missing out. It’s filled with fabulous breakfast recipes to kickstart your day, snack recipes to keep your energy levels up during the afternoon slump, family-friendly dinner recipes that are easy to whip together, and some of the most delicious dessert recipes I’ve ever laid my eyes on. from Meraki Lane https://ift.tt/333TQpv via IFTTT

40 Antioxidant Rich Foods and Recipes | If you're looking for a list of super foods to add into your diet to boost your immunity, mood, and overall health, this post has it all! We've listed the best fruits and vegetables to consume on the daily to help neutralize free radicals, and we've also compiled a list of recipes and meals for breakfast, lunch, dinner, snacks, and dessert that are equal parts delicious and healthy! These recipes are naturally low calorie and will not disappoint! from Meraki Lane https://ift.tt/2RflwFa via IFTTT

Brushed Metal Employee Photo Logo Barcode Name Bad Badge | Zazzle.com from Clare | Just Bright Ideas https://ift.tt/3aR1s2U via IFTTT

Are you wondering which niche you should target for your Zazzle store? Click through to find out the 5 top selling niches on Zazzle as well as the 5 products you can make in each niche to get your business off to a great start! from Clare | Just Bright Ideas https://ift.tt/3eLNPmM via IFTTT

Colourful and Creative: 60 Rainbow Dessert Recipes for Every Occasion from Meraki Lane https://ift.tt/3gOTriQ via IFTTT

40 Anti-Inflammatory Smoothie Recipes | If you're looking for smoothie recipes that help fight inflammation, these ideas are easy, tasty, and chock full of good-for-you anti-inflammatory foods! From the best (IMHO) anti-inflammatory blueberry smoothie, to a superfood berry turmeric smoothie, to a ginger anti-inflammatory smoothie - with lots of dairy free options in between - these recipes reduce inflammation and chronic pain, boost your immune system, and may help you lose weight to boot! from Meraki Lane https://ift.tt/3gPnWVT via IFTTT

How to Get Kids to Wear a Face Mask | There are so many templates, patterns, and DIY tutorials to teach you how to make face masks for kids - some without sewing! - but many parents are struggling to figure out how to get kids to wear masks once they have them. In an age of social distancing, face masks are often a requirement, which can be a nightmare for children, especially those with sensory processing disorder and challenges. Check out our tips to get kids comfortable with face masks! from Meraki Lane https://ift.tt/3uiyocc via IFTTT

12 Greek Yogurt Bowl Recipes for Weight Loss | If you're looking for healthy grab and go breakfast recipes that will keep you feeling full until lunchtime, this post has tons of ideas that are equal parts easy and delicious! Whether you follow a keto, low carb, low calorie, vegetarian, vegan, paleo, and/or gluten-free lifestyle, there are lots of sweet and savory options to choose from. And thanks to the creaminess that Greek yogurt offers, many of these taste just like dessert! from Meraki Lane https://ift.tt/3e1CGiK via IFTTT

10 Cottage Cheese Breakfast Recipes to Kickstart Your Day | If you're looking for healthy, filling, low carb and low calorie breakfast recipes to fuel your mornings, you're in luck! From breakfast bowls and fluffy scrambled eggs, to protein pancakes and overnight oats, to a delicious crustless quiche and avocado toast, we're sharing 10 cleaning eating breakfasts that are easy to make and taste delicious! #cottagecheese #cottagecheeserecipes #breakfastrecipes from Meraki Lane https://ift.tt/3aS0N1f via IFTTT

Craftiness is Happiness: 14 Washi Tape Crafts for Kids from Meraki Lane https://ift.tt/3aQuboq via IFTTT

9 Foods that Fight Inflammation | If you're looking for a list of the best anti-inflammatory foods to add to your diet to avoid inflammation and the chronic pain it can cause, this post is for you! Diet plays such a big role in the management of autoimmune diseases like arthritis and diabetes, and can help with exercise-induced inflammation as well. Not sure how to incorporate these foods into your diet? We've included 40 anti-inflammatory smoothie recipes to inspire you! from Meraki Lane https://ift.tt/3aQaKwg via IFTTT

DIY Cloth Napkins are a great way to save money on paper products by using reusable cloth napkins. Don't settle for boring white napkins! Instead, I show you how to make your own pretty homemade cloth napkins! These DIY cloth napkins are really easy to make and customize to anyone's taste! I love easy sewing projects like these cloth napkins. They are the perfect sewing project for beginners. The Easiest Way To Sew DIY Cloth Napkins from Clare | Just Bright Ideas https://ift.tt/3xvLYvb via IFTTT

Wonderful Frida Kahlo amigurumi doll pattern with gorgeous flowers in her hair. Great crochet doll pattern! #crochetpattern #amigurumipattern #amigurumidoll #crochetdollpattern #craftevangelist from Clare | Just Bright Ideas https://ift.tt/3xyikoV via IFTTT

How to Get Kids to Listen | Looking for simple parenting tips to get your kids to listen the first time without yelling and nagging? Whether you’re the mom of toddlers who needs practical tips to use at home, or a teacher who needs effective strategies that work at school in a classroom setting, we’ve got 7 tips and listening activities for kids. #parenting #parenting101 #parentingtips #listeningactivities #learningthroughplay #kidsactivities from Meraki Lane https://ift.tt/3u7vC9J via IFTTT

How to Look Put Together: 13 Easy Ways to Look Good Everyday from Meraki Lane https://ift.tt/3nyBMxe via IFTTT

60 Microwave Desserts We Love | If you're looking for quick and easy desserts you can bake in the microwave, this post has tons of great ideas! We've curated a mix of healthy keto and low calorie recipes, as well as mug desserts and 2-ingredient desserts you'll wish you tried sooner. Whether you like banana, peach, blueberry, or other fruits in your dessert, or prefer to stick with yummy basics like chocolate, Nutella, and peanut butter, there's a simple recipe here for you! from Meraki Lane https://ift.tt/3t9OYtr via IFTTT

4 Tie Dye Techniques to Try | If you want to know how to make tie dye shirts at home with your kids, this post has the best tie dye pattern ideas along with DIY tips, tutorials, and step by step videos using ingredients you probably already have at home. Learn how to tie dye anything with food coloring, with bleach, with Kool Aid, with sharpies and more! There are so many cool and unique pattern ideas you can try, including reverse, crumple, swirl, ombre, and shibori and we'll show you how! from Meraki Lane https://ift.tt/2QKFRT5 via IFTTT

Don't miss these magical unicorn crafts that are perfect for kids of all ages - including moms! from Clare | Just Bright Ideas https://ift.tt/3gOmGSO via IFTTT

Macrame is a wonderfully mindful craft so you can combine self care with being creative and making beautiful projects for your home or as gifts for loved ones. from Clare | Just Bright Ideas https://ift.tt/2QBh1oK via IFTTT

Mushroom Walnut Taco Meat - Vegan, Gluten Free, Dairy free, Whole30, Low Carb, Keto Friendly - this mushroom walnut taco meat is the perfect fro tacos, burritos, burrito bowls, taco salads or any of your favorite Mexican meals. from Bites of Wellness https://ift.tt/3eFNZfr via IFTTT

from Bites of Wellness https://ift.tt/3aLuMIf via IFTTT

How to Keep Bananas from Turning Brown | If you're looking for the best way to keep bananas fresh longer, we've got 5 tips to help! From how to store bananas, which fruits cause bananas to ripen quickly, and how to use plastic wrap to cover the stems, these hacks to keep bananas fresh work! We've also included tips on how to ripen bananas quickly and 50 ripe banana recipes, including breakfast muffins, banana cream pie, chocolate peanut butter banana pudding, and banana pudding cheesecake! from Meraki Lane https://ift.tt/3u9znvA via IFTTT

No added sugar BBQ Sauce - vegan, gluten free, dairy free, Whole30 friendly - this simple bbq sauce is so easy to make and ready in just 2 minutes! Use to make bbq chicken, bbq salmon, or as a dipping sauce for chicken nuggets or fries. from Bites of Wellness https://ift.tt/3u4iHp2 via IFTTT

18 Indoor Activities for 2 Year Olds Who Are Stuck At Home | If you're looking for simple toddler activities for rainy days, snow days, sick days, or any other time you're stuck inside, we're sharing 18 fun and easy ideas for boys and girls! We've included a mix of learning toys, sensory activities, family activities, busy bags, independent play ideas, and activities that burn energy to keep your little one entertained when you can't go outside. from Meraki Lane https://ift.tt/3e0oJkZ via IFTTT

15 Ways to Prevent After School Tantrums | If your kids are prone to after school meltdowns, this post explains what causes tantrums, common meltdown triggers, as well as some great coping strategies for kids and parents to help prevent after school emotional meltdowns. Perfect for kids of all ages and abilities, especially kids who are easily overwhelmed due to autism, sensory processing disorder, ADHD, etc., these tips help improve self-control and self-regulation for a smoother evening! from Meraki Lane https://ift.tt/3nzAm5z via IFTTT

Elegant Pink Marble Soy Candle Label | Zazzle.com from Clare | Just Bright Ideas https://ift.tt/3u6z3NZ via IFTTT

Budget Eucalyptus Graduation Party Invitation | Zazzle.com from Clare | Just Bright Ideas https://ift.tt/3dZxf3O via IFTTT

Budget Eucalyptus Graduation Party Invitation | Zazzle.com from Clare | Just Bright Ideas https://ift.tt/3sZe2Dv via IFTTT

Do you want to start an online business but feel overwhelmed by all of the options? Do you already run an e-commerce business but feel like the business is taking over your life? Click through to find out more about the business model you need to choose to help you make money online and live your dream life! from Clare | Just Bright Ideas https://ift.tt/3dZFxbO via IFTTT

Click through to find out what you need to do to create a top selling product on Zazzle. We show you how to research popular trends to figure out what designs to create and which products to add them to. from Clare | Just Bright Ideas https://ift.tt/3gMH4Ul via IFTTT

How to Get Rid of Wrinkles on Your Face | Wrinkles? Crows feet? Laugh lines? If you have fine lines on your forehead, under your eyes, around your mouth, and/or on your neck, this collection of our best skin care routine tips, creams, and serums that help prevent wrinkles and reduce the appearance of fine lines is for you! We’re sharing our best beauty hacks and drugstore products to make you look younger and feel your best 24/7. #antiagingskincare #antiagingskincaretips #skincareover50 from Meraki Lane https://ift.tt/2Rb66BL via IFTTT

11 Germ Activities for Kids | Teaching kids about their immune system and why healthy habits like proper handwashing are so important has never been easier than with these teaching ideas and activities about GERMS! From classroom lesson plans, to hands-on learning activities, to super cool science experiments, we’re showing you how to teach kids about germs the FUN way! #germs #coldandflu #immunesystem #kidsactivities #healthyhabits #scienceexperiments from Meraki Lane https://ift.tt/32XNW9n via IFTTT

Kindergarten Readiness Checklist | If you're looking for check lists to help you determine if your little one is ready for kindergarten, we've got a mini-assessment along with 27 tips and activities for parents. From basic dressing skills and social skills, to following directions, to learning the alphabet and how to write their name, to counting and recognizing sight words, this guide will take the stress out of getting kids ready for school! from Meraki Lane https://ift.tt/3e30SRy via IFTTT

The Anti-Anxiety Diet | If you're looking for tips and natural remedies to help manage the symptoms of anxiety, don't underestimate the importance of nutrition! Whether you have severe or high functioning anxiety, the foods you eat can have a huge impact on your symptoms, and how fast you can calm down when you feel anxious or suffer from a panic attack. Click for a list of foods that make anxiety worse, as well as the best mood boosting superfoods! #anxiety #antianxiety #anxietyremedies from Meraki Lane https://ift.tt/3t3qOAO via IFTTT

7 5-Minute Makeup Routine Tutorials To Simplify Your Mornings from Meraki Lane https://ift.tt/3nue4SG via IFTTT

30 Healthy Vegan Italian Recipes | Whether you follow a strict vegan diet, or simply like to observe Meatless Mondays as part of your clean eating regime, these Italian-inspired plant-based recipes will not disappoint! From simple appetizers, sides, and soup recipes, to authentic gluten free pasta dinners, to low carb, keto friendly roasted vegetables and filling salad ideas, we've curated the best of the best! from Meraki Lane https://ift.tt/3xAN5th via IFTTT

44 Flourless and Fabulous Gluten-Free Cookies You'll Love from Meraki Lane https://ift.tt/2QwDEL1 via IFTTT

A scarcity mindset is a belief that you will never have enough of something. And in this case, we're talking about clients and money. When you operate from a scarcity mindset, you believe that you have to take *this* job because you don't believe there's enough work for you to say NO. Yeah, YOU are not willing to say NO. And instead, you’re saying yes to whoever contacts you because you’re scared that there isn’t enough business out there for you. from Clare | Just Bright Ideas https://ift.tt/3dYatJE via IFTTT

Looking for easy make ahead Weight Watchers lunch recipes you can meal prep to make your weight loss plans easy and delicious? Perfect for work or when you're on the go, we’ve rounded up 25 fabulous recipes that include the total points (or SmartPoints, where applicable) per serving, and we've included so many different options, like bowls and boxes, sandwiches, salads, and soups, chicken, tuna, beef, and vegetarian selections! #weightwatchers #weightloss #healthyrecipes #weightlossrecipes from Meraki Lane https://ift.tt/3eGHLfu via IFTTT