POST WORKOUT CARBS

Grilled Teriyaki Chicken Skewers with sweet and savory Teriyaki Sauce , tender Chicken, crunchy peppers and Onion, these chicken skewers are perfect appetizers. from The Flavours Of Kitchen https://ift.tt/2ZnMppR via IFTTT

Summer Niçoise Salad | halfbakedharvest.com #salad #summerrecipes #healthy from Bites of Wellness https://ift.tt/336jwAz via IFTTT

One whole month of overnight oats ideas that even your toddler will enjoy eating! That's your breakfast meal planning sorted! #mealplan #mealprep from Just Bright Ideas https://ift.tt/2YCg5Ox via IFTTT

Dinner that has 5 ingredients and comes together in one pan - PERFECT! This quick and healthy dinner will make everyone at the dinner table happy. #dinner #onepan from Carrots 'N' Cake https://ift.tt/2ZiFHBn via IFTTT

Instant Pot Honey Garlic Chicken with a delicious Sweet and Savory Sauce takes only 15 minutes to make. This Instant pot Chicken breast is perfectly moist and tender. #instantpot #chicken #dinnerrecipes #healthyrecipes #easydinner from The Flavours Of Kitchen https://ift.tt/2LS5mhf via IFTTT

from Carrots 'N' Cake https://ift.tt/2ZmixtL via IFTTT

Deconstructed Guacamole Salad - all the flavours of guacamole without as much work mashing & mixing. Enjoy this salad with your favourite tortilla chips or keep it low carb served as a side to a more protein rich dish. from Bites of Wellness https://ift.tt/2YwfA8J via IFTTT

How to Stop Kids from Whining | Want to know how to get a child to STOP whining without yelling? Toddlers in particular are prone to crying and throwing temper tantrums when they can’t get their way, but older kids can make parenting just as difficult! These sanity-savers for moms will give you parenting tips and strategies to help you manage big emotions, and prevent them from happening in the first place. #parenting #parenting101 #parentingtips from Meraki Lane https://ift.tt/2MygVtp via IFTTT

These chocolate protein bars are gluten-free, grain-free, can easily be made vegan, and make an awesome balanced macro snack. You can make these as part of meal prep, or enjoy them as a healthy treat that tastes like dessert. from Carrots 'N' Cake https://ift.tt/2OwVSKg via IFTTT

This easy Grilled Chicken Shawarma recipe is bursting with middle eastern flavors. Fast and simple to make, it comes together in less than 30 minutes and it’s one we use a lot at home. During hot summer evenings, I love it best served over a bed of a chilled Israeli Salad, a salad made of...Read More » from Bites of Wellness https://ift.tt/2GCNoei via IFTTT

Everything bagel salmon is the perfect quick and easy weeknight meal! Ready in 12 minutes, this recipe for everything bagel salmon is gluten free, paleo, keto and Whole30 friendly! Perfect for weeknight meals or entertaining! from Bites of Wellness https://ift.tt/2ZmDGnV via IFTTT

Lemon Basil Vinaigrette from Bites of Wellness https://ift.tt/2GGFmky via IFTTT

Easy and quick Lemon Garlic Shrimp in a garlic, cream, parmesan and fresh lemon based sauce, ready in flat 20 minutes. Toss in your favourite pasta and your Creamy Lemon Garlic Shrimp Pasta is on the table in no time. #ShrimpPasta #Lemon #EasyDinner #garlicShrimp #dinnerrecipes from The Flavours Of Kitchen https://ift.tt/2ZoKukC via IFTTT

from Carrots 'N' Cake https://ift.tt/2yvXOYA via IFTTT

This flavour-packed Zucchini Stir Fry gets ready in 15 mins. Make this super quick stir fry with Onion, Garlic, Zucchini tossed in a simple sauce. from The Flavours Of Kitchen https://ift.tt/2YxMhqB via IFTTT

Mocha Overnight oats are the perfect healthy breakfast in a jar! This simple recipe is so easy to put together and is packed with protein! Made with oats, chia seeds, coffee, dairy free milk and protein powder, this recipe is gluten free and dairy free and the perfect meal prep breakfast idea! from Bites of Wellness https://ift.tt/2YjVN16 via IFTTT

You’d think packing food for the beach would be easy-peasy, but sometimes it’s a bit difficult, considering there are some important outdoor factors to consider. In particular, sand and heat can totally ruin a lunch at the beach. Sand in your sandwich? Warm chicken salad? Nope. That’s why we keep it simple when it comes to the meals we pack for the beach. Introducing: 5 Healthy Lunches to Pack for the Beach from Carrots 'N' Cake https://ift.tt/2Znam0r via IFTTT

Tilapia, onion and pepper baked in a delicious lemon garlic butter sauce in one pan.This Sheet Pan Lemon Garlic Baked Tilapia and Veggies is a healthy dinner made in under 20 minutes. #Tilapia #BakedTilapia #healthyeating #Healthydinner #easydinner #lowcarbrecipes #ketorecipes from The Flavours Of Kitchen https://ift.tt/2ytCW4h via IFTTT

Slow Cooker Coconut Chicken Curry with amazing flavours is rich and creamy. Easy Indian Chicken Curry is made with freshly ground spices for best flavours. #chicken #curry #Slowcooker from The Flavours Of Kitchen https://ift.tt/2SWLB8N via IFTTT

an easy shawarma marinade recipe, filled with an easy homemade shawarma seasoning (cumin, paprika, cinnamon, ginger, oregano, turmeric!). the warmth in the middle eastern spices is offset by a little bit of lemon & honey to create absolutely addictive flavor. Use it to make easy grilled shawarma chicken or a hummus bowl! #playswellwithbutter #shawarma #shawarmamarinade #shawarmarecipe #shawarmaseasoning #shawarmachicken #easymarinade #grillingrecipes #chickenmarinade from Bites of Wellness https://ift.tt/2K8oBku via IFTTT

CUCUMBER NOODLE GREEK SALAD -- a refreshing twist on a traditional salad! [vegan + dairy-free] from Bites of Wellness https://ift.tt/2YwkHFV via IFTTT

from Carrots 'N' Cake https://ift.tt/2ysp5LS via IFTTT

No equipment needed for this workout! All you need is a space to run (great to do with a stroller!)! from Carrots 'N' Cake https://ift.tt/2yvuEZD via IFTTT

Make Mashed Sweet Potatoes in the instant pot! This is an easy and healthy recipe to make delicious Sweet Potato mash in your pressure cooker. You can make this recipe vegan or paleo. #instantpot #vegan #paleo #easter from Carrots 'N' Cake https://ift.tt/2MpSGxr via IFTTT

Slow Cooker Lamb Stew with tender fall apart lamb chunks and hearty vegetables have a rustic flavourful wine based gravy. This Lamb Stew is definitely going to keep you warm in the winter. from The Flavours Of Kitchen https://ift.tt/3314NH4 via IFTTT

Zucchini Pasta Salad with Italian Dressing is the perfect healthy side dish for dinner or to bring to a party! This recipe is low carb, vegan, Whole30 and keto friendly! Make it a meal with the addition of your favorite protein! Great for meal prep too! via @bitesofwellness from Bites of Wellness https://ift.tt/2GCBocQ via IFTTT

Lemon Basil Vinaigrette from Bites of Wellness https://ift.tt/2LXgr0H via IFTTT

20 First Day of School Icebreakers for Kids | Attention teachers! If you’re looking for fun and engaging ‘getting to know you’ team building activities to help your students transition back to school, these ideas will not disappoint! Perfect for kids in kindergarten, elementary school, and middle school, we’ve included ideas for small groups and activities that can be enjoyed with the entire classroom. #icebreakers #backtoschool #backtoschoolactivities from Meraki Lane https://ift.tt/2YfRJ1W via IFTTT

from Just Bright Ideas https://ift.tt/2K4pLxu via IFTTT

Free Colouring Pages For Adults - hundreds of detailed colouring pages for adults and tweens plus a few for kids too! from Just Bright Ideas https://ift.tt/2yB97iB via IFTTT

I made this super simple Vegalicious Chopped Avocado Tuna Salad for lunch the other day, and I just had to share the recipe. It only requires four ingredients, so you can whip it up in a matter of minutes. It’s also really healthy and really delicious, so it’s definitely a recipe that you’ll want to make again and again! It’s perfect as a quick lunch, dinner, or snack! from Carrots 'N' Cake https://ift.tt/2YusFj3 via IFTTT

Total body workout you can do anywhere with a pair of dumbbells! Perfect for a quick workout at home or add it to another routine for a great and sweaty workout. #TheFitnessista #FitnessWorkoutRoutines #AtHomeWorkout #WorkoutForWomen from Carrots 'N' Cake https://ift.tt/2K6fZuw via IFTTT

Zucchini Pasta Salad with Italian Dressing is the perfect healthy side dish for dinner or to bring to a party! This recipe is low carb, vegan, Whole30 and keto friendly! Make it a meal with the addition of your favorite protein! Great for meal prep too! via @bitesofwellness from Bites of Wellness https://ift.tt/2Mrexok via IFTTT

Healthy Sweet and Sour Chicken Wings are perfect party appetizer. Delicious, refined sugar free and done in 30 minutes #healthysuperbowlsnaks #superbowl #appetizer #chickenwings #chinesefood from The Flavours Of Kitchen https://ift.tt/2LQfbwd via IFTTT

5 Minute Blistered Tomatoes are a simple and healthy side dish that is ready in minutes! This recipe is perfect with pasta or over zucchini noodles and pair perfectly with salmon or chicken thighs for a low carb dinner! This recipe is gluten free, vegan, low carb, paleo and Whole30 friendly! from Bites of Wellness https://ift.tt/2YsOFed via IFTTT

Easy ranch chicken bites are the perfect 10 minute meal idea! This simple recipe pairs well with any sides and only has a few ingredients! Perfect for weeknight meals or meal prep this ranch chicken recipe is gluten free, keto, low carb, paleo and Whole30 friendly! from Bites of Wellness https://ift.tt/2K3tb3A via IFTTT

Get your day started with a buzz with these meal prep mocha overnight oats made with coffee and chocolate protein powder. They’re not only easy to throw together, but high in protein, macro-friendly, and gluten-free. from Carrots 'N' Cake https://ift.tt/2YqPmEI via IFTTT

Deconstructed Guacamole Salad - all the flavours of guacamole without as much work mashing & mixing. Enjoy this salad with your favourite tortilla chips or keep it low carb served as a side to a more protein rich dish. from Bites of Wellness https://ift.tt/2MsY3vQ via IFTTT

25 Fun Jungle Crafts for Kids (or fun for a safari or zoo theme!) #kidscrafts #jungle from Just Bright Ideas https://ift.tt/2GETkU9 via IFTTT

This Chicken Asparagus Stir fry Noodles with succulent pieces of chicken and crunchy asparagus is full of Asian flavours. This 30-minute Rice Noodles Stir Fry is going to be a perfect weeknight dinner.#dinnerrecipes #healthyrecipes #chickendinner #aspar from The Flavours Of Kitchen https://ift.tt/2KdJgCH via IFTTT

Instant Pot Crack chicken made with Chicken, Ranch Seasoning, cream cheese, Cheddar cheese and crispy bacon is incredibly delicious. This low carb, Keto chicken takes only 10 minutes to make. from The Flavours Of Kitchen https://ift.tt/335fXuL via IFTTT

Deconstructed Guacamole Salad - all the flavours of guacamole without as much work mashing & mixing. Enjoy this salad with your favourite tortilla chips or keep it low carb served as a side to a more protein rich dish. from Bites of Wellness https://ift.tt/2MqVtX7 via IFTTT

Moroccan Grilled Chicken with Herby Lemon Olive Vinaigrette. | Half Baked Harvest from Bites of Wellness https://ift.tt/2ypoLxb via IFTTT

You may not even know you're making some of these running mistakes! If you want to improve your running, read these 12 running mistakes to avoid to make sure you're not doing them (though they're easily avoidable and can be fixed pretty quickly). from Carrots 'N' Cake https://ift.tt/2Ouexqo via IFTTT

Don't miss these easy, healthy meal prep lunch ideas that are perfect for prepping on Sundays and enjoying at home or at work! We even have sandwich ideas and tips on how to make sure they don't end up soggy! #mealprepping #mealplan #healthyeating from Just Bright Ideas https://ift.tt/2GQ3vFJ via IFTTT

25 Must Have Baby Essentials for New Moms | If you need ideas to add to your baby registry in time for your baby shower, this post focuses only on the must have essentials for the first few months of motherhood. Perfect for minimalist moms and those who are on a budget, this basic check list has it all. And we’ve done all the research for you, with links to the best brands and products on Amazon so you can create your baby registry from the comfort of home! #babyregistry #babyessentials from Meraki Lane https://ift.tt/32YDGwt via IFTTT

from Carrots 'N' Cake https://ift.tt/2YbEJKT via IFTTT

4 HIIT Bike Workouts | Whether you have an upright or recumbent stationary bike, these fat burning indoor cycling workouts will help you lose weight and get back into shape. Spin classes offer a low impact, high intensity workout, and are perfect for injured runners and athletes who still want to train during their recovery. Stationary bike workouts are also great for beginners who want to ease into an exercise routine without the risk of injury. #spinworkout #bikeworkout from Meraki Lane https://ift.tt/2SPmlBg via IFTTT

Quinoa Chicken Broccoli Casserole is an incredibly healthy meal that the whole family would love. Quinoa, Chicken, Broccoli topped with cheese cooked slowly in a slow cooker. #casserole #quinoa #crockpot #broccoli #chicken #healthy #dinnerrecipes from The Flavours Of Kitchen https://ift.tt/312RW5o via IFTTT

These amazing DIY gift basket ideas are perfect for baby showers, housewarming and Christmas as well as auction fundraisers. from Just Bright Ideas https://ift.tt/2ykN6UL via IFTTT