POST WORKOUT CARBS

6 Breakfasts with 30 Grams of Protein to Kickstart Your Day | Eating a high protein breakfast is one of the easiest ways to regulate your blood sugar, lose weight / maintain weight, boost your energy, and improve your heart health. Click for our favorite healthy, low carb breakfast recipes with 30 grams (or more) of protein to boost your metabolism and leave you feeling full and satiated until lunchtime. These ideas are easy, perfect for kids and teens, and great for busy, on the go mornings! from Meraki Lane https://ift.tt/cf6D79E via IFTTT

Pumpkin Spice Cool Whip Cookies are a quick and easy treat made with just four simple ingredients. Bursting with pumpkin spice flavor, these cookies are super soft, chewy, and perfect for fall snacking. Bake a batch today and enjoy the cozy flavors of the season! from Meraki Lane https://ift.tt/XJn4tWe via IFTTT

30 Days of Cholesterol Diet Recipes | Enjoy 30 days of heart-healthy breakfast, lunch, dinner, and snack ideas made with cholesterol-lowering foods. From slow cooker meals to chicken, ground beef, and vegetarian options, these recipes make planning a healthy menu easy and delicious. Start cooking today and boost your heart health with tasty meals the whole family will love! from Meraki Lane https://ift.tt/selpxEr via IFTTT

How to Reduce Cortisol Levels Naturally | High cortisol can cause insomnia, fatigue, belly bloat, weight gain, and more. Learn natural tips to lower stress hormones, improve sleep, support weight loss, and boost overall health. Discover 9 effective ways to balance cortisol and feel your best—save these tips to start today! from Meraki Lane https://ift.tt/Dqy5NlF via IFTTT

Packed with pumpkin flavor and tender oat goodness, these baked pumpkin oatmeal bars are the perfect fall breakfast or snack. With a vegan, gluten-free base, they’re allergen-friendly and easily customizable—top with nuts, drizzle, or keep them simple. Ready in under an hour, these pumpkin oatmeal bars bake up soft, spiced, and totally satisfying. Get the full recipe and how-to on the blog now! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/xZfkWDP via IFTTT

Beef Stew made in an Instant Pot: 6 ingredients, 45 minutes, SO EASY. The perfect, comforting meal for all those chilly fall and winter days. | pinchofyum.com from Meraki Lane https://ift.tt/RcmNSZx via IFTTT

15 Easy Homemade Halloween Cookies To Make with Your Kids | Whether you're a baking novice or a seasoned pro, creating spooky treats with your kids is a guaranteed recipe for a fang-tastic time. In this post, we share baking tips for beginners, cookie baking hacks, plus our favorite Halloween cookie recipes to make with kids. Whether you're looking for complete recipes that are easy to make from scratch, or want to use Pillsbury cookie dough and focus on decorating, we've got you covered. from Meraki Lane https://ift.tt/LV2bFhW via IFTTT

Sea Witchery Era: 9 Dark Siren Makeup Looks & Tutorials inspired by mystical mermaids and sea sirens. Dark siren makeup is one of 2025’s hottest beauty trends, featuring moody black-lined eyes, shimmery silver highlighter, and deep nude lips for a grunge-meets-glam vibe. Perfect for anyone looking to embrace the sea witchery aesthetic in makeup, hair, and fashion. Get inspired and try these looks yourself! from Meraki Lane https://ift.tt/o6yLB8p via IFTTT

Kickstart your mornings with these protein-packed pumpkin baked oats! A healthy, high-fiber breakfast made from simple ingredients, they’re perfect for keeping you full and energized while celebrating the flavors of fall. from Meraki Lane https://ift.tt/fRQlCJw via IFTTT

Looking for healthy, high-protein snacks that actually taste amazing? These 30 snack ideas are perfect for low-carb breakfasts on the go, 100-calorie treats to support weight loss, or easy, portable options for before or after your workouts. Each snack is designed to keep you full, satisfied, and energized throughout the day. Try these delicious, protein-packed ideas and make staying healthy simple and convenient! from Meraki Lane https://ift.tt/iKEQ03y via IFTTT

30 Days of Cholesterol Diet Recipes | Enjoy 30 days of heart-healthy breakfast, lunch, dinner, and snack ideas made with cholesterol-lowering foods. From slow cooker meals to chicken, ground beef, and vegetarian options, these recipes make planning a healthy menu easy and delicious. Start cooking today and boost your heart health with tasty meals the whole family will love! from Meraki Lane https://ift.tt/bVOXmgT via IFTTT

Sea Witchery Era: 9 Dark Siren Makeup Looks & Tutorials inspired by mystical mermaids and sea sirens. Dark siren makeup is one of 2025’s hottest beauty trends, featuring moody black-lined eyes, shimmery silver highlighter, and deep nude lips for a grunge-meets-glam vibe. Perfect for anyone looking to embrace the sea witchery aesthetic in makeup, hair, and fashion. Get inspired and try these looks yourself! from Meraki Lane https://ift.tt/P3lT4Zg via IFTTT

25 Protein Overnight Oatmeal Recipes | Start your day with these delicious protein-packed overnight oats, perfect for weight management and muscle building. High in fiber and low in cholesterol, these recipes range from vanilla and chocolate to peanut butter and pumpkin pie flavors. Save this collection for quick, healthy, and satisfying breakfasts! from Meraki Lane https://ift.tt/Z7rau1w via IFTTT

Soft, spiced, and irresistibly cozy—these pumpkin cookies with almond flour are vegan, gluten free, and free of both eggs and dairy. Made in just one bowl, they’re great for busy bakers or little helpers. With simple ingredients and fall flavors, these dairy free pumpkin cookies are perfect for lunchboxes or evening treats. Check out the blog post for the full how-to, storage tips, and serving ideas! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/1EJf3CR via IFTTT

It’s pumpkin season! These easy pumpkin pancakes use pancake mix for a delicious shortcut while staying perfectly fluffy and full of fall flavor. Enjoy a quick, cozy breakfast that tastes homemade without the fuss. Try them this season for a simple and festive treat! from Meraki Lane https://ift.tt/PBqyu9d via IFTTT

30 Days of Cholesterol Diet Recipes | Enjoy 30 days of heart-healthy breakfast, lunch, dinner, and snack ideas made with cholesterol-lowering foods. From slow cooker meals to chicken, ground beef, and vegetarian options, these recipes make planning a healthy menu easy and delicious. Start cooking today and boost your heart health with tasty meals the whole family will love! from Meraki Lane https://ift.tt/bGBNpar via IFTTT

Need a one-pot fall treat? This homemade apple butter is made with just apples, dates, and spices—nothing refined. It’s simple, delicious, and a go-to easy fall recipe that pairs well with toast, biscuits, or oatmeal. The stovetop method makes it effortless, and the flavor is next-level. Head to the blog for the full stovetop apple butter recipe. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/e5n1J9V via IFTTT

Tweed is the ultimate fabric for fall and winter fashion, and this style guid breaks down everything you need to know. From styling tweed suits, blazers, and trousers for men to chic tweed dresses, skirts, and separates for women. Discover how to pair patterns, layer for cooler weather, and accessorize for both casual and formal occasions! from Meraki Lane https://ift.tt/Fm46Ybt via IFTTT

Soft, chewy, and packed with sunflower seed flavor, these vegan sunbutter cookies are a perfect allergen-friendly dessert. They’re gluten free, dairy free, and egg free, making them a safe and delicious afterschool snack for kids with food sensitivities. These cookies come together fast and use pantry staples you likely have on hand. Get the recipe for these easy sunbutter cookies and start baking today! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/HAztKhx via IFTTT

Sea Witchery Era: 9 Dark Siren Makeup Looks & Tutorials inspired by mystical mermaids and sea sirens. Dark siren makeup is one of 2025’s hottest beauty trends, featuring moody black-lined eyes, shimmery silver highlighter, and deep nude lips for a grunge-meets-glam vibe. Perfect for anyone looking to embrace the sea witchery aesthetic in makeup, hair, and fashion. Get inspired and try these looks yourself! from Meraki Lane https://ift.tt/ICkS8Mu via IFTTT

How to Reduce Cortisol Levels Naturally | High cortisol can cause insomnia, fatigue, belly bloat, weight gain, and more. Learn natural tips to lower stress hormones, improve sleep, support weight loss, and boost overall health. Discover 9 effective ways to balance cortisol and feel your best—save these tips to start today! from Meraki Lane https://ift.tt/JCpw2Va via IFTTT

Looking for healthy, high-protein snacks that actually taste amazing? These 30 snack ideas are perfect for low-carb breakfasts on the go, 100-calorie treats to support weight loss, or easy, portable options for before or after your workouts. Each snack is designed to keep you full, satisfied, and energized throughout the day. Try these delicious, protein-packed ideas and make staying healthy simple and convenient! from Meraki Lane https://ift.tt/EHleoBu via IFTTT

30 Days of Cholesterol Diet Recipes | Enjoy 30 days of heart-healthy breakfast, lunch, dinner, and snack ideas made with cholesterol-lowering foods. From slow cooker meals to chicken, ground beef, and vegetarian options, these recipes make planning a healthy menu easy and delicious. Start cooking today and boost your heart health with tasty meals the whole family will love! from Meraki Lane https://ift.tt/LR4Tr7c via IFTTT

Skip the bottled stuff and upgrade your salads with this healthy homemade French dressing. Made with simple pantry ingredients, this easy French dressing is creamy, tangy, and naturally vegan—perfect for topping your favorite taco salad or using as a dip. You won’t miss the store-bought version once you taste this homemade twist. See how to mix it up in just minutes! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/hjs5HES via IFTTT

25 Easy Halloween Treats for Kids! Perfect for school parties or after-school snacks, this collection is full of fun, festive, and delicious goodies your kids and their friends will love. From healthy bites to indulgent sweets, these treats are sure to get everyone in the Halloween spirit. Try these creative ideas and make snack time extra spooky and fun! from Meraki Lane https://ift.tt/cxI5oCb via IFTTT

How to Dress to Look Thinner | Learn easy fashion hacks to instantly slim your figure without dieting or exercise. From the best necklines to skirts, jeans, pants, and patterns, these style tips will help you look taller, leaner, and more confident. Save these ideas for your next outfit! from Meraki Lane https://ift.tt/8ZpiROc via IFTTT

30 Ways to Help Kids Navigate School Transitions | Moving from elementary to middle school, middle to high school, or homeschool to public school can be stressful for kids. Changes in routine can trigger anxiety or uncertainty. Discover practical tips—from creating routines to starting extracurriculars—to help your child thrive on the first day and beyond. from Meraki Lane https://ift.tt/WfR4KVs via IFTTT

15 Easy Homemade Halloween Cookies To Make with Your Kids | Whether you're a baking novice or a seasoned pro, creating spooky treats with your kids is a guaranteed recipe for a fang-tastic time. In this post, we share baking tips for beginners, cookie baking hacks, plus our favorite Halloween cookie recipes to make with kids. Whether you're looking for complete recipes that are easy to make from scratch, or want to use Pillsbury cookie dough and focus on decorating, we've got you covered. from Meraki Lane https://ift.tt/pJSDL2a via IFTTT

Refreshing drink ideas with anti-inflammatory properties, perfect for staying hydrated and reducing inflammation. anti-inflammatory drinks, healthy drinks for women from Meraki Lane https://ift.tt/g4LY5VB via IFTTT

Fresh pineapple slaw brings big flavor without the heaviness of mayo. This easy Hawaiian slaw recipe uses a light dressing to highlight the sweet pineapple and crunchy veggies. If you love no mayo Hawaiian slaw for picnics and potlucks, this quick recipe will become a favorite. Learn how to make this pineapple slaw no mayo recipe and enjoy a colorful, healthy side any night of the week! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/dVxAe0R via IFTTT

30 Days of Cholesterol Diet Recipes | Enjoy 30 days of heart-healthy breakfast, lunch, dinner, and snack ideas made with cholesterol-lowering foods. From slow cooker meals to chicken, ground beef, and vegetarian options, these recipes make planning a healthy menu easy and delicious. Start cooking today and boost your heart health with tasty meals the whole family will love! from Meraki Lane https://ift.tt/Vc6UG7z via IFTTT

Struggling with adult acne? Your diet may be the missing link to clear skin. Discover the 20 best and worst foods for breakouts—what to eat for glowing skin and what to avoid. From omega-3s, fiber, and antioxidants to the effects of sugar, refined carbs, and processed foods, learn how nutrition impacts acne and skin health. from Meraki Lane https://ift.tt/NcpUGXI via IFTTT

Experience the healing power of this Healthy Turmeric Latte! Loaded with anti-inflammatory ingredients like turmeric, ginger, and cinnamon, this easy and delicious drink is perfect for boosting your wellness. Perfect for a cozy morning or an afternoon pick-me-up, this golden latte is both nutritious and delicious. Enjoy the warmth and health benefits in every sip. Try this simple recipe today and feel the difference! #turmericlatte #healthydrinks from Meraki Lane https://ift.tt/ikdVefh via IFTTT

Sea Witchery Era: 9 Dark Siren Makeup Looks & Tutorials inspired by mystical mermaids and sea sirens. Dark siren makeup is one of 2025’s hottest beauty trends, featuring moody black-lined eyes, shimmery silver highlighter, and deep nude lips for a grunge-meets-glam vibe. Perfect for anyone looking to embrace the sea witchery aesthetic in makeup, hair, and fashion. Get inspired and try these looks yourself! from Meraki Lane https://ift.tt/t7SOKvV via IFTTT

30 Ways to Help Kids Navigate School Transitions | Moving from elementary to middle school, middle to high school, or homeschool to public school can be stressful for kids. Changes in routine can trigger anxiety or uncertainty. Discover practical tips—from creating routines to starting extracurriculars—to help your child thrive on the first day and beyond. from Meraki Lane https://ift.tt/yhIC28G via IFTTT

Looking for healthy, high-protein snacks that actually taste amazing? These 30 snack ideas are perfect for low-carb breakfasts on the go, 100-calorie treats to support weight loss, or easy, portable options for before or after your workouts. Each snack is designed to keep you full, satisfied, and energized throughout the day. Try these delicious, protein-packed ideas and make staying healthy simple and convenient! from Meraki Lane https://ift.tt/QYTsE7U via IFTTT

Bursting with warm fall and winter spices like pumpkin, cinnamon, and cloves, these soft, chewy cookies capture the essence of the season in every bite. Perfect for cozy afternoons or holiday gatherings, bake a batch today and fill your home with irresistible seasonal flavors! from Meraki Lane https://ift.tt/0Voa6rU via IFTTT

20 Easy DIY Halloween Costumes for Kids! Find cheap, fun, and creative costume ideas for boys and girls that your kids will love. Perfect for toddlers and school-aged kids, these no-sew costumes make Halloween stress-free and memorable. Check out these unique ideas and start crafting your child’s perfect costume today! from Meraki Lane https://ift.tt/Fw5lgBH via IFTTT

8 Healthy Bedtime Snacks for Better Sleep | Going to bed hungry can make it hard to sleep, but late-night snacking can lead to excess calories. Discover healthy bedtime snack ideas that support restful sleep, including low-carb, low-calorie, and high-protein options. Try these delicious snacks tonight and enjoy a more restful, satisfying night! from Meraki Lane https://ift.tt/3Y0MxnF via IFTTT

Welcome fall with these simple and beautiful front porch decorating ideas! Celebrate the season with cozy, inviting decor featuring warm autumn colors that greet your guests in style. From September through Thanksgiving, these versatile decorations bring charm and warmth to your home—try them out this season! from Meraki Lane https://ift.tt/E6qWelU via IFTTT

Sea Witchery Era: 9 Dark Siren Makeup Looks & Tutorials inspired by mystical mermaids and sea sirens. Dark siren makeup is one of 2025’s hottest beauty trends, featuring moody black-lined eyes, shimmery silver highlighter, and deep nude lips for a grunge-meets-glam vibe. Perfect for anyone looking to embrace the sea witchery aesthetic in makeup, hair, and fashion. Get inspired and try these looks yourself! from Meraki Lane https://ift.tt/uOrbFXC via IFTTT

25 Halloween Food Ideas for Kids! Make the lead-up to trick-or-treating extra fun with spooky appetizers, healthy mains, creepy treats, and delicious desserts. Perfect for picky eaters and party planning, these kid-friendly recipes will make Halloween unforgettable. Check out these creative ideas and start planning your festive Halloween menu today! from Meraki Lane https://ift.tt/wmQlRAX via IFTTT

Discover the vital connection between inflammation and your health! 🌱✨ These nutrient-dense foods can play a key role in managing inflammation in your body. Discover how incorporating these delicious options into your diet can lead to a healthier, happier you. Nourish your body and embrace wellness! 💚 Explore the benefits here! from Meraki Lane https://ift.tt/YRGhrAB via IFTTT

30 Ways to Help Kids Navigate School Transitions | Moving from elementary to middle school, middle to high school, or homeschool to public school can be stressful for kids. Changes in routine can trigger anxiety or uncertainty. Discover practical tips—from creating routines to starting extracurriculars—to help your child thrive on the first day and beyond. from Meraki Lane https://ift.tt/AV5hRlK via IFTTT

Discover the 7 best functional foods for women’s health and how they support your body at every stage of life. From fruits, veggies, whole grains, and healthy fats to probiotics and fortified foods, these nutrient-rich choices boost bone, brain, hormone, reproductive, and gut health while helping prevent disease. from Meraki Lane https://ift.tt/sUf9Nje via IFTTT

All the warmth of the season in one jar—this apple butter sweetened with dates is naturally sweet and is perfect on waffles, oatmeal or toast. With 4 ingredients and stovetop simplicity, this stovetop apple butter recipe comes together quickly and fills your kitchen with fall aroma. Looking for a wholesome spread loved by kids and grown-ups alike, this is the recipe to make. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/6NzQyGx via IFTTT

Bold, creamy, and packed with flavor, this everything bagel hummus is made without chickpeas and uses lentils instead for a smooth texture and extra protein. It’s a unique twist on traditional hummus with everything but the bagel seasoning that takes snack time to the next level. If you're looking for a healthy snack recipe that’s vegan, high in protein, and great for meal prep, this lentil hummus is a must-try. from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/7hBCYay via IFTTT

Discover 10 timeless vintage hairstyle tutorials you can recreate step by step! From glamorous 1920s finger waves to retro 50s bobs, voluminous 70s styles, curtain bangs, and chic updos, these classic looks never go out of style. Perfect for short, long, curly, or straight hair, these vintage hairstyles are elegant, trendy, and easy to try at home. from Meraki Lane https://ift.tt/CI2X1Qs via IFTTT

Skip the bottled stuff and upgrade your salads with this healthy homemade French dressing. Made with simple pantry ingredients, this easy French dressing is creamy, tangy, and naturally vegan—perfect for topping your favorite taco salad or using as a dip. You won’t miss the store-bought version once you taste this homemade twist. See how to mix it up in just minutes! from Bites of Wellness - Simple Gluten Free Recipes https://ift.tt/AYgtB0j via IFTTT

Trying to stay full and satisfied without strict diets or pills? We’ve got you covered! This comprehensive list of natural appetite-suppressing foods and drinks helps you feel full longer while enjoying delicious meals. Check it out today and discover tasty ways to feel satisfied and energized! from Meraki Lane https://ift.tt/gwrlvYD via IFTTT