Seasonal Affective Disorder in Teens | 7 Tips to Help | Did you know that teens can also experience the winter blues, marked by mood changes, low energy, and a loss of interest in activities? If you notice your teen’s mood and behaviour shift during the fall and winter months, they could be dealing with SAD. Common symptoms include changes in sleep patterns, irritability, low energy, and changes in appetite. If this sounds like your teenager, click for tips and strategies to help.

Seasonal Affective Disorder in Teens | 7 Tips to Help | Did you know that teens can also experience the winter blues, marked by mood changes, low energy, and a loss of interest in activities? If you notice your teen’s mood and behaviour shift during the fall and winter months, they could be dealing with SAD. Common symptoms include changes in sleep patterns, irritability, low energy, and changes in appetite. If this sounds like your teenager, click for tips and strategies to help.

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