30-Day Push-Up Progression Plan for Beginners | Push-ups are one of the best body weight exercises, strengthening your upper body, burning calories, and protecting your shoulders and lower back from injuries. This compound exercise works your chest, shoulders, and triceps, and will give you a good core and ab workout too. If you struggle to do push-ups, this plan will teach you proper form and help you progress from wall push-ups, to adding an incline, to knee push-ups, to standard push-ups.
30-Day Push-Up Progression Plan for Beginners | Push-ups are one of the best body weight exercises, strengthening your upper body, burning calories, and protecting your shoulders and lower back from injuries. This compound exercise works your chest, shoulders, and triceps, and will give you a good core and ab workout too. If you struggle to do push-ups, this plan will teach you proper form and help you progress from wall push-ups, to adding an incline, to knee push-ups, to standard push-ups.from Meraki Lane https://ift.tt/5ozIEfX
via IFTTT
Comments
Post a Comment